scholarly journals Effects of hula hooping and mini hooping on core muscle activation and hip movement

2018 ◽  
Vol 233 (1) ◽  
pp. 110-115
Author(s):  
Wei-Han Chen ◽  
Wen-Wen Yang ◽  
Ya-Chen Liu ◽  
Wen-Hsuan Pan ◽  
Chiang Liu
Keyword(s):  
Isometric Contraction ◽  
Oscillation Frequency ◽  
Muscle Activation ◽  
Gluteus Maximus ◽  
Gluteus Medius ◽  
Moderate Intensity ◽  
Maximum Voluntary Isometric Contraction ◽  
Hip Motion ◽  
External Oblique ◽  
Adductor Longus

Hula hoops are a popular piece of fitness equipment used to attempt to slim the waistline and improve core muscle endurance. Although there are obvious visible movements at the waist and hip, no study has quantified the intensity of muscle activity during hula hooping. Therefore, this study analyzed muscle activation in the torso and hip during hula hooping. Because injury to the waist often occurs after prolonged, repeated impact between the waist and a hula hoop, this study developed a novel waist fitness hoop that eliminates impact, called the “Mini Hoop,” and determined the effects of mini hooping on hip movement and muscle activation. A total of 16 healthy females performed hula hooping and mini hooping at a self-selected pace. Results showed that hula hooping caused larger muscle activation, with 46%–49% maximum voluntary isometric contraction for the external oblique, spinal erectors, and gluteus medius, whereas gluteus maximus and adductor longus muscle activation were with 22%–29% maximum voluntary isometric contraction. Mini hooping required a smaller range of hip motion in flexion, extension, abduction/adduction, higher pelvic oscillation frequency, and lower muscle activation for the external oblique, spinal erectors, gluteus medius, gluteus maximus, and adductor longus (13%–33% maximum voluntary isometric contraction) compared with hula hooping ( p < 0.05). In conclusion, hula hooping and mini hooping differ in their range of hip motion, pelvic oscillation frequency, and muscle activation requirements. Hula hooping is suitable for moderate-intensity core muscle activation, whereas the Mini Hoop is suitable for low-level core muscle activation.

Effect of side-sling plank exercise on trunk and hip muscle activation in subjects with gluteus medius weakness

2021 ◽  
pp. 1-9
Author(s):  
Seung-Min Baik ◽  
Heon-Seock Cynn ◽  
Chung-Hwi Yi ◽  
Ji-Hyun Lee ◽  
Jung-Hoon Choi ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Gluteus Maximus ◽  
Gluteus Medius ◽  
Erector Spinae ◽  
Lumbar Multifidus ◽  
Hip Muscle ◽  
Hip Abduction ◽  
Medial Rotation ◽  
Hip Muscles ◽  
Tensor Fasciae Latae

BACKGROUND: The effectiveness of side-sling plank (SSP) exercises on trunk and hip muscle activation in subjects with gluteus medius (Gmed) weakness is unclear. OBJECTIVE: To quantify muscle activation of the rectus abdominis (RA), external oblique (EO), erector spinae (ES), lumbar multifidus (LM), Gmed, gluteus maximus (Gmax), and tensor fasciae latae (TFL) during SSP with three different hip rotations compared to side-lying hip abduction (SHA) exercise in subjects with Gmed weakness. METHODS: Twenty-two subjects with Gmed weakness were recruited. SHA and three types of SSP exercises were performed: SSP with neutral hip (SSP-N), hip lateral rotation (SSP-L), and hip medial rotation (SSP-M). Surface electromyography was used to measure the activation of the trunk and hip muscles. RESULTS: The trunk and hip muscles activations were generally significantly higher level during three SSP than SHA. SSP-M showed significantly lower EO activation while significantly higher ES and LM activation than SSP-L. Gmed activation was significantly higher during SSP-M than during SSP-L. TFL activation was significantly lower during SSP-M than during SSP-N and SSP-L. CONCLUSIONS: SSP could be prescribed for patients who have reduced Gmed strength after injuries. Especially, SSP-M could be applied for patients who have Gmed weakness with dominant TFL.

Hip and Trunk Muscle Activity During the Star Excursion Balance Test in Healthy Adults

2019 ◽  
Vol 28 (7) ◽  
pp. 682-691 ◽  
Author(s):  
Kunal Bhanot ◽  
Navpreet Kaur ◽  
Lori Thein Brody ◽  
Jennifer Bridges ◽  
David C. Berry ◽  
...  
Keyword(s):  
Dynamic Balance ◽  
Gluteus Maximus ◽  
Gluteus Medius ◽  
Healthy Adults ◽  
Rectus Abdominis ◽  
Erector Spinae ◽  
Trunk Muscles ◽  
Electromyographic Activity ◽  
Balance Test ◽  
External Oblique

Context:Dynamic balance is a measure of core stability. Deficits in the dynamic balance have been related to injuries in the athletic populations. The Star Excursion Balance Test (SEBT) is suggested to measure and improve dynamic balance when used as a rehabilitative tool.Objective:To determine the electromyographic activity of the hip and the trunk muscles during the SEBT.Design:Descriptive.Setting:University campus.Participants:Twenty-two healthy adults (11 males and 11 females; 23.3 [3.8] y, 170.3 [7.6] cm, 67.8 [10.3] kg, and 15.1% [5.0%] body fat).Intervention:Surface electromyographic data were collected on 22 healthy adults of the erector spinae, external oblique, and rectus abdominis bilaterally, and gluteus medius and gluteus maximus muscle of the stance leg. A 2-way repeated measures analysis of variance was used to determine the interaction between the percentage maximal voluntary isometric contraction (%MVIC) and the reach directions. The %MVIC for each muscle was compared across the 8 reach directions using the Sidak post hoc test withαat .05.Main Outcome Measures:%MVIC.Results:Significant differences were observed for all the 8 muscles. Highest electromyographic activity was found for the tested muscles in the following reach directions—ipsilateral external oblique (44.5% [38.4%]): anterolateral; contralateral external oblique (52.3% [40.8%]): medial; ipsilateral rectus abdominis (8% [6.6%]): anterior; contralateral rectus abdominis (8% [5.3%]): anteromedial; ipsilateral erector spinae (46.4% [20.2%]): posterolateral; contralateral erector spinae (33.5% [11.3%]): posteromedial; gluteus maximus (27.4% [11.7%]): posterior; and gluteus medius (54.6% [26.1%]): medial direction.Conclusions:Trunk and hip muscle activation was direction dependent during the SEBT. This information can be used during rehabilitation of the hip and the trunk muscles.

Differences in Gluteal and Quadriceps Muscle Activation Among Adults With and Without Lumbar Hyperlordosis

2020 ◽  
Vol 29 (8) ◽  
pp. 1100-1105
Author(s):  
Mohammad H. Izadi Farhadi ◽  
Foad Seidi ◽  
Hooman Minoonejad ◽  
Abbey C. Thomas
Keyword(s):  
Muscle Activation ◽  
Vastus Lateralis ◽  
Gluteus Maximus ◽  
Gluteus Medius ◽  
Quadriceps Muscle ◽  
Functional Activities ◽  
Level Of Activity ◽  
Lumbar Hyperlordosis ◽  
Single Leg Squat ◽  
The Moment

Context: Many factors have been reported contributing to altering the neuromuscular function of hip and knee muscles. The lumbar hyperlordosis, as a poor posture in some athletes, is thought to be associated with the alteration of the hip and knee muscles activity. Objective: To examine the activation of selected hip and knee muscles in athletes with and without lumbar hyperlordosis during functional activities. Design: Case-control study. Setting: University laboratory. Participants: Twenty-six college male athletes (n = 13 with and n = 13 without lumbar hyperlordosis). Interventions: Surface electromyography of gluteus maximus (GMAX), gluteus medius (GMED), vastus medialis oblique (VMO), and vastus lateralis (VL) were recorded during single-leg squat and single-leg jump landing (SLJL) tasks. Main Outcome Measure: Preactivity; reactivity; and onset muscle during SLJL and eccentric activity during single-leg squat (GMAX, GMED, VMO, and VL along with the ratio of VMO:VL) were assessed. Results: Athletes with lumbar hyperlordosis had a higher level of activity in their GMAX (P = .003), VMO (P = .04), and VL (P = .01) muscles at the moment before foot contact during SLJL. These athletes also demonstrated a higher level of GMAX activity (P = .01) immediately after foot contact. Finally, athletes with lumbar hyperlordosis activated their GMAX sooner (P = .02) during the SLJL. Athletes with normal lumbar lordosis had more activity in their GMED muscle (P = .001) in the descending phase of the single-leg squat task and a higher VMO:VL (P = .01) at the moment after the foot contact during the SLJL. Conclusion: The altered activation of GMAX, GMED, VMO, VL, and VMO:VL can reveal the role of lumbar hyperlordosis in the knee and hip muscles’ alteration in athletes. Further study is needed to identify whether these alterations in the hip and knee muscles contribute to injury in athletes.

scholarly journals Hip-Muscle Activity in Men and Women During Resisted Side Stepping With Different Band Positions

2018 ◽  
Vol 53 (11) ◽  
pp. 1071-1081 ◽  
Author(s):  
Cara L. Lewis ◽  
Hanna D. Foley ◽  
Theresa S. Lee ◽  
Justin W. Berry
Keyword(s):  
Muscle Activation ◽  
Gluteus Maximus ◽  
Gluteus Medius ◽  
Lower Extremity Injury ◽  
Band Placement ◽  
Men And Women ◽  
Trunk Inclination ◽  
Hip Muscle ◽  
Hip Abduction ◽  
Few Data

ContextWeakness or decreased activation of the hip abductors and external rotators has been associated with lower extremity injury, especially in females. Resisted side stepping is commonly used to address hip weakness. Whereas multiple variations of this exercise are used clinically, few data exist regarding which variations to select.ObjectiveTo investigate differences in muscle-activation and movement patterns and determine kinematic and limb-specific differences between men and women during resisted side stepping with 3 resistive-band positions.DesignControlled laboratory study.SettingLaboratory.Patients or Other ParticipantsA total of 22 healthy adults (11 men, 11 women; age = 22.8 ± 3.0 years, height = 171.6 ± 10.7 cm, mass = 68.5 ± 11.8 kg).Intervention(s)Participants side stepped with the resistive band at 3 locations (knees, ankles, feet).Main Outcome Measure(s)We collected surface electromyography of the gluteus maximus, gluteus medius, and tensor fascia lata (TFL) for the moving and stance limbs during the concentric and eccentric phases. We also measured trunk inclination, hip and knee flexion, and hip-abduction excursion.ResultsHip-abductor activity was higher in women than in men (P ≤ .04). The pattern of TFL activity in the stance limb differed by sex. Women performed the exercise in greater forward trunk inclination (P = .009) and had greater hip excursion (P = .003). Gluteus maximus and medius activity increased when the band was moved from the knees to the ankles and from the ankles to the feet, whereas TFL activity increased only when the band was moved from the knees to the ankles. Findings were similar for both the stance and moving limbs, but the magnitudes of the changes differed.ConclusionsCompared with placing the band around the ankles, placing the band around the feet for resisted side stepping elicited more activity in the gluteal muscles without increasing TFL activity. This band placement is most appropriate when the therapeutic goal is to activate the muscles that resist hip adduction and internal rotation.

Electrical Activity of Powerhouse Muscles During the Teaser Exercise of Pilates Using Different Types of Apparatus

2016 ◽  
Vol 124 (2) ◽  
pp. 452-461 ◽  
Author(s):  
Débora da Rocha Werba ◽  
Débora Cantergi ◽  
Leandro Tolfo Franzoni ◽  
Alex de Oliveira Fagundes ◽  
Jefferson Fagundes Loss ◽  
...  
Keyword(s):  
Electrical Activity ◽  
Gluteus Medius ◽  
Emg Activity ◽  
Mean Square ◽  
Kinematic Data ◽  
Wall Unit ◽  
Different Types ◽  
Pilates Method ◽  
External Oblique ◽  
Adductor Longus

We compared the electrical activity of certain powerhouse muscles—External Oblique, Multifidus, Adductor Longus, and Gluteus Medius—during the teaser exercise of the Pilates Method, performed on various types of apparatus—the Mat, Reformer, and Wall Unit. Fifteen female practitioners of the Classic Pilates Method (32.6 ± 7.7 years old; 21.9 ± 1.9 body mass index) performed the teaser in each situation while electromyographic (EMG) and kinematic data were collected. Root mean square values of the flexion phase were compared. All muscles showed higher EMG activity in Reformer compared with Wall Unit, and Multifidus, Adductor Longus, and Gluteus Medius showed higher EMG activity in Mat compared with Wall Unit. No difference was found between Reformer and Mat.

scholarly journals Core Muscle Activation in Suspension Training Exercises

2017 ◽  
Vol 56 (1) ◽  
pp. 61-71 ◽  
Author(s):  
Giovanni Cugliari ◽  
Gennaro Boccia
Keyword(s):  
Muscle Activation ◽  
Rectus Abdominis ◽  
Erector Spinae ◽  
Maximum Voluntary Isometric Contraction ◽  
Repeated Measures Design ◽  
External Oblique ◽  
Core Training ◽  
Training Exercises ◽  
Electromyographic Signals ◽  
Roll Out

AbstractA quantitative observational laboratory study was conducted to characterize and classify core training exercises executed in a suspension modality on the base of muscle activation. In a prospective single-group repeated measures design, seventeen active male participants performed four suspension exercises typically associated with core training (roll-out, bodysaw, pike and knee-tuck). Surface electromyographic signals were recorded from lower and upper parts of rectus abdominis, external oblique, internal oblique, lower and upper parts of erector spinae muscles using concentric bipolar electrodes. The average rectified values of electromyographic signals were normalized with respect to individual maximum voluntary isometric contraction of each muscle. Roll-out exercise showed the highest activation of rectus abdominis and oblique muscles compared to the other exercises. The rectus abdominis and external oblique reached an activation higher than 60% of the maximal voluntary contraction (or very close to that threshold, 55%) in roll-out and bodysaw exercises. Findings from this study allow the selection of suspension core training exercises on the basis of quantitative information about the activation of muscles of interest. Roll-out and bodysaw exercises can be considered as suitable for strength training of rectus abdominis and external oblique muscles.

scholarly journals A comparison of two gluteus maximus EMG maximum voluntary isometric contraction positions

PeerJ ◽  
2015 ◽  
Vol 3 ◽  
pp. e1261 ◽  
Author(s):  
Bret Contreras ◽  
Andrew D. Vigotsky ◽  
Brad J. Schoenfeld ◽  
Chris Beardsley ◽  
John Cronin
Keyword(s):  
Body Mass ◽  
Isometric Contraction ◽  
Gluteus Maximus ◽  
Surface Emg ◽  
Future Research ◽  
Maximum Voluntary Isometric Contraction ◽  
Heterogeneous Samples ◽  
Hip Extension ◽  
Emg Electrodes

Background.The purpose of this study was to compare the peak electromyography (EMG) of the most commonly-used position in the literature, the prone bent-leg (90°) hip extension against manual resistance applied to the distal thigh (PRONE), to a novel position, the standing glute squeeze (SQUEEZE).Methods.Surface EMG electrodes were placed on the upper and lower gluteus maximus of thirteen recreationally active females (age = 28.9 years; height = 164 cm; body mass = 58.2 kg), before three maximum voluntary isometric contraction (MVIC) trials for each position were obtained in a randomized, counterbalanced fashion.Results.No statistically significant (p< 0.05) differences were observed between PRONE (upper: 91.94%; lower: 94.52%) and SQUEEZE (upper: 92.04%; lower: 85.12%) for both the upper and lower gluteus maximus. Neither the PRONE nor SQUEEZE was more effective between all subjects.Conclusions.In agreement with other studies, no single testing position is ideal for every participant. Therefore, it is recommended that investigators employ multiple MVIC positions, when possible, to ensure accuracy. Future research should investigate a variety of gluteus maximus MVIC positions in heterogeneous samples.

scholarly journals The Gluteus Medius Vs. Thigh Muscles Strength Ratio and Their Relation to Electromyography Amplitude During a Farmer’s Walk Exercise

2015 ◽  
Vol 45 (1) ◽  
pp. 157-165 ◽  
Author(s):  
Petr Stastny ◽  
Michal Lehnert ◽  
Amr Zaatar ◽  
Zdenek Svoboda ◽  
Zuzana Xaverova ◽  
...  
Keyword(s):  
Vastus Lateralis ◽  
Knee Injuries ◽  
Gluteus Medius ◽  
Biceps Femoris ◽  
Moderate Intensity ◽  
Strength Ratio ◽  
Moderate Amount ◽  
Muscle Involvement ◽  
Maximum Voluntary Isometric Contraction ◽  
Flexion Extension

Abstract The strength ratio between hamstrings and quadriceps (H/Q) is associated with knee injuries as well as hip abductor muscle (HAB) weakness. Sixteen resistance trained men (age, 32.5 ± 4.2 years) performed 5 s maximal isometric contractions at 75° of knee flexion/extension and 15° of hip abduction on a dynamometer. After this isometric test they performed a Farmer´s walk exercise to find out if the muscle strength ratio predicted the electromyography amplitude expressed as a percentage of maximum voluntary isometric contraction (%MVIC). The carried load represented a moderate intensity of 75% of the exercise six repetitions maximum (6RM). Electromyography data from the vastus medialis (VM), vastus lateralis (VL), biceps femoris (BF) and gluteus medius (Gmed) on each leg were collected during the procedure. The groups selected were participants with H/Q ≥ 0.5, HQ < 0.5, HAB/H ≥ 1, HAB/H < 1, HAB/Q ≥ 0.5 and HAB/Q < 0.5. One way ANOVA showed that Gmed activity was significantly greater in the group with HAB/H < 1 (42 ± 14 %MVIC) as compared to HAB/H ≥ 1 (26 ± 10 %MVIC) and HAB/Q < 0.5 (47 ± 19 %MVIC) compared to HAB/Q ≥ 0.5 (26 ± 12 %MVIC). The individuals with HAB/H < 1 were found to have greater activation of their Gmed during the Farmer’s walk exercise. Individuals with HAB/Q < 0.5 had greater activation of the Gmed. Gmed strength ratios predict the muscle involvement when a moderate amount of the external load is used. The Farmer’s walk is recommended as an exercise which can strengthen the gluteus medius, especially for individuals with a HAB/H ratio < 1 and HAB/Q < 0.5.

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