scholarly journals The effect of eight-week core stability training program on the dynamic balance in young elite footballers

Scoliosis ◽  
2013 ◽  
Vol 8 (S1) ◽  
Author(s):  
J Abdi ◽  
H Sadeghi
Keyword(s):  
Training Program ◽  
Dynamic Balance ◽  
Core Stability ◽  
Stability Training

scholarly journals Effect and Durability of Eight-Week of Core Stability Training on Body Balance and Force of Direct Foot Kick in Young Men Jeet Kune Do (Wushu) Players With Somatotype Emphasis

2020 ◽  
Vol 6 (2) ◽  
pp. 122-133
Author(s):  
Majid i Soltani Shirazi ◽  
◽  
Heydar Sadeghi ◽  
Keyword(s):  
Training Program ◽  
Balance Control ◽  
Dynamic Balance ◽  
Dynamic Test ◽  
Force Production ◽  
Young Male ◽  
Core Stability ◽  
The Core ◽  
Balance Ability ◽  
Stability Training

Objective: Since direct foot kick is one of the most important strikes in Jeet Kune Do, its effectiveness depends on both the force of the hit and balance control during and after the hit execution, this study undertaken to examine the effect and persistence of eight-week of core stability training on balance and force of a direct foot kick of elite young male Jeet Kune Do (Wushu) athletes. Methods: 24 elite young Jeet Kune Do athletes were randomly assigned to an experimental and a control groups. The experimental group performed the core stability training program for eight consecutive weeks. Static (stork test), dynamic test (tandem test) and force of a direct foot kick of the athletes in both groups were measured in three stages including before, after (eight weeks of core stability training) and a 4-week follow-up detraining period. Results: The results showed that core stability training had a significant and persistent effect on static and dynamic balance. However, the training program had no significant effect on the force production of a direct foot kick after a 4-week of detraining period. Conclusion: It seems that the core stability training program improves the neuromuscular system function by strengthening the muscles of the core area. This in turn prevents the dislocation of the center of gravity outside the base of support and decreases its oscillation (displacement), therefore, as a result of persistence effect of the program, balance ability and direct kicking power improves.

scholarly journals Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters

2020 ◽  
Vol 74 (1) ◽  
pp. 43-50
Author(s):  
Rafał Szafraniec ◽  
Janusz Bartkowski ◽  
Adam Kawczyński
Keyword(s):  
Training Program ◽  
Dynamic Balance ◽  
Exercise Program ◽  
Primary Objective ◽  
Trunk Muscle ◽  
Core Stability ◽  
Muscle Endurance ◽  
Short Term ◽  
Significant Difference ◽  
Stability Training

Abstract Our primary objective was to investigate the effects of short-term core stability training on dynamic balance and trunk muscle endurance in novice weightlifters learning the technique of the Olympic lifts. Our secondary objective was to compare dynamic balance and trunk muscle endurance between novice and experienced weightlifters. Thirty novice (NOV) and five experienced (EXP) weightlifters participated in the study. Mediolateral (ML) and anteroposterior (AP) dynamic balance and trunk muscle endurance testing were performed a week before (Pre) and after (Post) a 4-week core stability training program. In the NOV group, there was an improvement of both dynamic balance (ML and AP, p = 0.0002) and trunk muscle endurance (p = 0.0002). In the EXP group, there was no significant difference between Pre and Post testing conditions, except an increase in muscle endurance in the right-side plank (p = 0.0486). Analysis of the results showed that experienced lifters were characterized by more effective dynamic balance and greater core muscle endurance than their novice peers, not only before the training program but after its completion as well. In conclusion, the applied short-term core stability training improved dynamic balance and trunk muscle endurance in novice weightlifters learning the Olympic lifts. Such an exercise program can be incorporated into a training regime of novice weightlifters to prepare them for technically difficult tasks of the Olympic snatch and clean and jerk.

scholarly journals The Effects of 8 Weeks TRX Exercises and Core Stability in the Stable Level on the Landing Pattern, the Stability of the Core Area and Balance of Girls Football Players

2021 ◽  
Vol 10 (3) ◽  
pp. 546-561
Author(s):  
Zahra Mokhtari Fard ◽  
◽  
Mehdi Sabbagh Langeroudi ◽  
Keyword(s):  
Dynamic Balance ◽  
Core Stability ◽  
Football Players ◽  
Static Balance ◽  
Stable Level ◽  
The Core ◽  
Soft Surface ◽  
Post Test ◽  
Stability Training ◽  
The Stability

Background and Aims: This study aimed at the effects of 8 weeks TRX exercises and core stability exercises in the stable level on the landing pattern, the stability of the core area, and the balance of girls football players. Methods: Thirty athletes with trunk defects were screened by Tuck Jump test and selected as a statistical sample. Finally, assigned to two groups of 15 subjects at a stable level and varying level training. Both groups participated in pretest and post-test. Both groups training sessions for 8 weeks and three weeks each week on core stability training at both sustained (stable) and unstable (TRX). This study used the core stability practice protocol in the training section at a stable and unstable level. The static and dynamic balance were evaluated by BESS and Y tests, respectively. McGill’s endurance tests also evaluated the endurance of the core region. In addition, landing mechanics were assessed using the Landing Error Score System test. ANCOVA test was used to compare the differences between the research variables by two types of training. The stability of the core body was used in two groups of training (stable and TRX) and a t-test for correlating the changes within the group. Results: The results of the analysis of t-test showed that in the results of the stable training (P≤0.001) and TRX (P≤0.001) effect on score of the error of landing error, LESS, flexion 60 °, Sorensen, Right Plank, static balance and total dynamic balance score. In the post-test, there are significant differences between the two groups in the TRX and stable levels in LESS, Sorensen, static balance in the state stand on two legs on a soft surface and stand in the Tandem on a soft surface (P≤0.05). Conclusion: the results of this study showed that the use of core stability training at a stable and unstable level by helping to improve the landing jump activity, as well as improving muscular balance and endurance, can be eliminated by modifying some of the risk factors associated with an ACL injury to prevent Lower limb non-limiting injury in athletes with trunk defects.

scholarly journals The effect of core stability training on sports functionalperformances and dynamic balance among healthy undergraduate college students:a randomized controlled study

2016 ◽  
Vol 02 (04) ◽  
pp. 217-230
Author(s):  
Kumaran Thanigachalam ◽  
Manikandan Rengasamy ◽  
ArumugamKaveri Vinayagam ◽  
Balamurugan Subramanian ◽  
Arunkumar T.H. ◽  
...  
Keyword(s):  
Dynamic Balance ◽  
Core Stability ◽  
Randomized Controlled Study ◽  
Controlled Study ◽  
Randomized Controlled ◽  
Stability Training

scholarly journals Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study

2018 ◽  
Vol 2018 ◽  
pp. 1-9 ◽  
Author(s):  
Kajetan J. Słomka ◽  
Michał Pawłowski ◽  
Justyna Michalska ◽  
Anna Kamieniarz ◽  
Anna Brachman ◽  
...  
Keyword(s):  
Training Program ◽  
Intervention Study ◽  
Dynamic Balance ◽  
Balance Training ◽  
Flight Time ◽  
Core Stability ◽  
Balance Performance ◽  
Alpine Skiers ◽  
Training Protocol ◽  
Stretching Exercises

Objectives. The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. Design. Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercises. Participants. Ten young skiers volunteered to take part in this study (average age, height, and body mass were 16,44 +/- 1,07 years, 172,76+/-8,84 cm, and 67,4 11,44 kg, respectively (mean +/- SD)). Main Outcome Measures. Subjects’ dynamic balance performance was assessed and retested after training completion with the use of dynamic balance measurement within the Optojump Next System. Results. The results of 8-week complex balance training showed significant improvements for jump height (H) and flight time (FT) for the left leg and jumping area in both legs. Conclusion. The complex balance training program improved parameters of dynamic stability in young skiers and led to decreased asymmetry between lower extremities.

The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players - An Evidence Based Study

2021 ◽  
Vol 6 (3) ◽  
pp. 93-98
Author(s):  
Heena Ghanshyam Solanki ◽  
Manmitkaur A Gill
Keyword(s):  
Dynamic Balance ◽  
Cross Sectional Study ◽  
Correlation Study ◽  
Core Stability ◽  
Coordination Core ◽  
Cross Sectional ◽  
Racquet Sports ◽  
Racket Sports ◽  
Study Results ◽  
Stability Training

Background: Badminton is one of the most popular sports and fastest racket sports in the world in which single or double players striking shuttle cock to and fro across the net to score a point. The important components for badminton players are muscle strength, muscular endurance, power, speed, agility, flexibility, balance and coordination. Core stability training is one of the essential fitness components of any racket sports player, especially for badminton players during smashing the shuttlecock smash through the game. Purpose: The purpose is to study the scientific evidences regarding the effect of core stability training on dynamic balance and smash stroke performance in badminton players. Methodology: A search for relevant articles was carried out using key words- Badminton, core stability training, dynamic balance and smash stroke performance and search engines- Google Scholar, PubMed, PEDro, Science Direct, SPOERT Discuss, Research Gate and CINAHL. Studies were selected from year 2010-2019. Ten studies were included in which there were 2 systemic reviews, 5 RCT, 2 correlation study,2 experimental study, and 1 cross sectional study. Results: 12 studies were reviewed from which 11 studies concluded that core stability training is effective in improving dynamic balance and smash stroke performance in badminton players. Conclusion: Based on the analysis of these 12 articles, it can be concluded that core stability training is effective in improving dynamic balance and smash stroke performance in badminton players. Clinical Implication: Core stability training is found to be effective improving and smash stroke performance in athletes with various racquet sports and can be performed to improve athletics skill performance. Keywords: Badminton, Core stability training, Dynamic balance and Smash stroke performance

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