Immediate Changes in Gluteus Maximus and Erector Spinae Muscle Activities During Prone Hip Extension After the Abdominal Drawing-in Exercise in Female Adults With Weak Abdominal Muscles and Normal Female Adults

2019 ◽  
Vol 26 (2) ◽  
pp. 8-15
Author(s):  
Dong-woo Kim ◽  
Han-kyu Park
Keyword(s):  
Gluteus Maximus ◽  
Erector Spinae ◽  
Abdominal Muscles ◽  
Normal Female ◽  
Erector Spinae Muscle ◽  
Hip Extension

Comparison among low intensity bridge exercises using suspension devices based on muscle activity and subjective difficulty

2021 ◽  
pp. 1-6
Author(s):  
Sang-Yeol Lee ◽  
Se-Yeon Park
Keyword(s):  
Inclination Angle ◽  
Muscle Activity ◽  
Erector Spinae ◽  
Trunk Muscles ◽  
Oblique Muscle ◽  
Abdominal Muscles ◽  
Internal Oblique Muscle ◽  
Low Intensity ◽  
Erector Spinae Muscle ◽  
Internal Oblique

BACKGROUND: Recent clinical studies have revealed the advantages of using suspension devices. Although the supine, lateral, and forward leaning bridge exercises are low-intensity exercises with suspension devices, there is a lack of studies directly comparing exercise progression by measuring muscular activity and subjective difficulty. OBJECTIVE: To identify how the variations in the bridge exercise affects trunk muscle activity, the present study investigated changes in neuromuscular activation during low-intensity bridge exercises. We furthermore explored whether the height of the suspension point affects muscle activation and subjective difficulty. METHODS: Nineteen asymptomatic male participants were included. Three bridge exercise positions, supine bridge (SB), lateral bridge (LB), forward leaning (FL), and two exercise angles (15 and 30 degrees) were administered, thereby comparing six bridge exercise conditions with suspension devices. Surface electromyography and subjective difficulty data were collected. RESULTS: The rectus abdominis activity was significantly higher with the LB and FL exercises compared with the SB exercise (p< 0.05). The erector spinae muscle activity was significantly higher with the SB and LB exercises, compared with the FL exercise (p< 0.05). The LB exercise significantly increased the internal oblique muscle activity, compared with other exercise variations (p< 0.05). The inclination angle of the exercise only affected the internal oblique muscle and subjective difficulty, which were significantly higher at 30 degrees compared with 15 degrees (p< 0.05). CONCLUSIONS: Relatively higher inclination angle was not effective in overall activation of the trunk muscles; however, different bridge-type exercises could selectively activate the trunk muscles. The LB and SB exercises could be good options for stimulating the internal oblique abdominis, and the erector spinae muscle, while the FL exercise could minimize the erector spinae activity and activate the abdominal muscles.

Comparison of Hip- and Back-Muscle Activity and Pelvic Compensation in Healthy Subjects During 3 Different Prone Table Hip-Extension Exercises

2017 ◽  
Vol 26 (4) ◽  
pp. 216-222 ◽  
Author(s):  
In-cheol Jeon ◽  
Oh-yun Kwon ◽  
Jong-hyuck Weon ◽  
Ui-jae Hwang ◽  
Sung-hoon Jung
Keyword(s):  
Outcome Measures ◽  
Muscle Activity ◽  
Repeated Measures ◽  
Motion Tracking ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Erector Spinae ◽  
Repeated Measure ◽  
Significant Difference ◽  
Hip Extension

Context:Prone hip extension has been recommended for strengthening the back and hip muscles. Previous studies have investigated prone hip extension conducted with subjects on the floor in the prone position. However, no study has compared 3 different table hip-extension (THE) positions in terms of the activities of the back- and hip-joint muscles with lumbopelvic motion.Objective:To identify more effective exercises for strengthening the gluteus maximus (GM) by comparing 3 different exercises (THE alone, THE with the abdominal drawing-in maneuver [THEA], and THEA with chair support under the knee [THEAC]) based on electromyographic muscle activity and pelvic compensation.Design:Repeated-measure within-subject intervention.Setting:University research laboratory.Participants:16 healthy men.Main Outcome Measures:Surface electromyography (EMG) was used to obtain data on the GM, erector spinae (ES), multifidus, biceps femoris (BF), and semitendinosus (ST). Pelvic compensation was monitored using an electromagnetic motion-tracking device. Exertion during each exercise was recorded. Any significant difference in electromyographic muscle activity and pelvic motion among the 3 conditions (THE vs THEA vs THEAC) was assessed using a 1-way repeated-measures analysis of variance (ANOVA) with Bonferroni post hoc test.Results:The muscle activities recorded by EMG differed significantly among the 3 exercises (P < .01). GM activity was increased significantly during THEAC (P < .01). There was a significant difference in lumbopelvic kinematics in terms of anterior tilting (F = 19.49, P < .01) and rotation (F= 27.38, P < .01) among the 3 exercises.Conclusions:The THEAC exercise was the most effective for strengthening the GM without overactivity of the ES, BF, and ST muscles and lumbopelvic compensation compared with THE and THEA.

scholarly journals Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women

2021 ◽  
pp. 181-187
Author(s):  
Vidar Andersen ◽  
Helene Pedersen ◽  
Marius Steiro Fimland ◽  
Matthew Shaw ◽  
Tom Erik Jorung Solstad ◽  
...  
Keyword(s):  
Lower Limb ◽  
Muscle Activity ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Erector Spinae ◽  
The Other ◽  
Neuromuscular Activation ◽  
Lower Back ◽  
Hip Extension ◽  
Different Parts

The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine back extension. Fifteen resistance-trained females performed three repetitions with 6-RM loading in all exercises in a randomized and counterbalanced order. The activation in the whole movement as well as its lower and upper parts were analyzed. The results showed that the Romanian deadlift and the Roman chair back extension activated the gluteus maximus more than the seated machine back extension (94-140%, p < 0.01). For the biceps femoris the Roman chair elicited higher activation compared to both the Romanian deadlift and the seated machine back extension (71-174%). Further, the Romanian deadlift activated the biceps femoris more compared to the seated machine back extension (61%, p < 0.01). The analyses of the different parts of the movement showed that the Roman chair produced higher levels of activation in the upper part for both the gluteus maximus and the biceps femoris, compared to the other exercises. There were no differences in activation of the erector spinae between the three exercises (p = 1.00). In conclusion, both the Roman deadlift and the Roman chair back extension would be preferable to the seated machine back extension in regards to gluteus maximus activation. The Roman chair was superior in activating the biceps femoris compared to the two other exercises. All three exercises are appropriate selections for activating the lower back muscles. For overall lower limb activation, the Roman chair was the best exercise.

scholarly journals Electromyographic evaluation of selected muscles during active hip extension in men treated McKenzie method

2020 ◽  
Vol 22 (3) ◽  
Author(s):  
Magdalena Jabłońska ◽  
Anna Fryzowicz ◽  
Małgorzata B. Ogurkowska
Keyword(s):  
Statistical Significance ◽  
Term Treatment ◽  
Erector Spinae ◽  
Activation Time ◽  
Short Term ◽  
Short Term Treatment ◽  
Erector Spinae Muscle ◽  
Before And After ◽  
Mckenzie Method ◽  
Hip Extension

Purpose: The aim of this study was to evaluate objective results of short-term treatment with the use of electromyography and to determine changes in muscle recruitment during the prone hip extension test in individuals with chronic low back pain who underwent the McKenzie treatment. Methods: The studied group consisted of 17 male office workers aged 33–55 who underwent two experimental sessions comprising of 3 measurements and the McKenzie method of mechanical diagnosis and therapy. Electromyographic examination of selected muscles was performed during the test in order to assess changes in their activity before and after the McKenzie method and the Visual Analogue Scale was used to assess the level of pain. Results: There was a tendency towards significance at the beginning of activation between the first and second test for the left erector spinae muscle (p = 0.0684). In 18% of patients, the onset activation time decreased, which is indicative of correct direction of changes. No statistically significant changes were observed in the remaining muscles. Statistical significance (p = 0.0131) was observed between the first and third test for the left erector spinae muscle. A decrease in the onset activation time was observed in 75% of the subjects. Effectiveness increased by as much as 57%. The level of pain decreased in the third test compared to the first one (p = 0.0240). However, the change in pain sensations between the first and second test was not statistically significant. Conclusions: The study showed objective changes in the activation sequence of selected muscles and subjective changes in pain following short term McKenzie therapy.

Effects of abdominal drawing-in maneuver with or without prior iliopsoas stretching on gluteus maximus activity during prone hip extension

2021 ◽  
pp. 1-9
Author(s):  
Kyu-Yong Park ◽  
In-Cheol Jeon ◽  
Ui-Jae Hwang ◽  
Sung-Hoon Jung ◽  
Sung-Min Ha ◽  
...  
Keyword(s):  
Repeated Measures ◽  
Motion Tracking ◽  
Statistical Significance ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Extensor Muscle ◽  
Erector Spinae ◽  
Before And After ◽  
Hip Extension ◽  
Back Extensor

BACKGROUND: Prone hip extension (PHE) has been investigated to strengthen the hip joint and back extensor muscles. However, it has not been compared with various PHE exercises in individuals with iliopsoas shortness. OBJECTIVE: This study compared pelvic compensation and hip and back extensor muscle activities in individuals with iliopsoas shortness during prone hip extension (PHE) using the abdominal drawing-in maneuver alone (PHEA) and after iliopsoas stretching (PHEAS). METHODS: Twenty-five individuals with iliopsoas shortness were included in the study. Electromyography was used to investigate bilateral erector spinae (ES) and ipsilateral gluteus maximus (GM), biceps femoris (BF), and semitendinosus (ST) muscles during PHE, PHEA, and PHEAS. Pelvic anterior tilting and rotation angles were measured during each PHE exercise via electromagnetic motion tracking. A modified Thomas test was used to examine the hip extension angle before and after iliopsoas stretching. One-way repeated-measures analysis of variance was used to investigate differences in pelvic anterior tilting and rotation angle and in hip and back extensor muscle activities among PHE, PHEA, and PHEAS. The level of statistical significance was set at α= 0.01. RESULTS: GM muscle activity was significantly greater with PHEAS, compared to PHE and PHEA (p< 0.01). Bilateral ES and ipsilateral BF and ST muscle activities were significantly reduced with PHEAS, compared to PHE and PHEA (p< 0.01). Anterior pelvic tilting and rotation angles were significantly reduced with PHEAS, compared to PHE and PHEA (p< 0.01). CONCLUSIONS: PHEAS is recommended to selectively strengthen GM muscles with minimal BF and ST muscle activities and pelvic compensation in individuals with iliopsoas shortness. The abdominal drawing-in maneuver (ADIM) after iliopsoas stretching is more efficient than ADIM alone during PHE, especially in individuals with iliopsoas shortness.

scholarly journals Comparative need for spinal stabilisation between quadrupedal and bipedal locomotion

2015 ◽  
Vol 11 (2) ◽  
pp. 95-105 ◽  
Author(s):  
S. Valentin ◽  
T.F. Licka
Keyword(s):  
Animal Model ◽  
Muscle Activity ◽  
Gluteus Maximus ◽  
Maximum Activity ◽  
Trunk Muscle ◽  
Erector Spinae ◽  
Abdominal Muscles ◽  
As Species ◽  
Pelvic Limb ◽  
Species Specific

Sheep are commonly used as an animal model for the human lumbar spine, but similarities in trunk muscle activity of humans and sheep during functional tasks, such as locomotion have not been investigated. Therefore, the aim of the study was to evaluate trunk and pelvic limb muscle activity during walk and run/trot gaits in man and sheep. Electromyography of the muscles erector spinae (ES), gluteus maximus (GM), rectus abdominis (RA), obliquus externus (OE) and obliquus internus (OI) were collected in 24 humans and 15 sheep during treadmill walk and run/trot. Kinematic data from the tarsus (human) or metatarsus (sheep) were obtained to define motion cycles and determine stride characteristics. Mean and range of normalised muscle activity were calculated. In phasic muscles, the occurrence of the maximum was reported. At walk, mean activity was greater in humans for all three abdominal muscles (all P<0.01). At the run/trot, mean activity of ES was significantly greater in sheep (P<0.05) and mean activity of right OI was greater in humans (P=0.016). At the walk, range of ES activity was significantly greater in humans compared to sheep (P<0.01), but significantly smaller in humans in RA and right OE (P<0.05). At the run/trot, range of activity was significantly greater in humans compared to sheep in all muscles (P<0.05), except right RA and OI. Compared to humans, occurrence of maximum activity was earlier in sheep for ES right during walk (P=0.005), and later for GM during walk and run/trot (P<0.001). The results suggest that numerous differences in trunk muscle activity exist between man and sheep during treadmill walk and run/trot, and that these differences are muscle-and gait-specific. Trunk muscle activity should therefore be regarded as species-specific which suggests differences in stabilisation strategies. This should be taken into consideration when extrapolating animal model findings to the human spine.

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