Comparison of Body Composition, Functional Fitness and Foot Pressure Balance between Muscle-Strengthening Type in Older Persons

2013 ◽  
Vol 15 (3) ◽  
pp. 11-24
Author(s):  
최혜정 ◽  
Hyun-Joo Kang ◽  
ByungKun Lee ◽  
Kim seok hee ◽  
Kim, Sa-Yup
Sports ◽  
2021 ◽  
Vol 9 (8) ◽  
pp. 107
Author(s):  
Brittany S. Hollerbach ◽  
Sarah J. Cosgrove ◽  
Justin A. DeBlauw ◽  
Nattinee Jitnarin ◽  
Walker S. C. Poston ◽  
...  

Physical activity (PA) classes help college students add weekly PA, which can help improve health and maintain body weight. Traditional weight training (TWT) can improve strength and aerobic capacity. High-intensity functional training such as CrossFit® (CF) provides time-efficient workouts with both muscle strengthening and aerobic exercises. Limited research has compared these classes for college students. We examined changes in muscular strength, power, and endurance as well as body composition. Participants were 85 healthy college students enrolled in TWT (n = 36, age 22.6 ± 4.1 years, 72.2% male) or CF (n = 49, age 21.8 ± 3.2 years, 55.1% male) classes meeting twice/wk for 8 weeks between October 2017 and May 2018. Baseline and posttest measurements included a vertical jump, grip strength, a 2 min push-up test, a 1 min squat test, height, weight, and a bioelectrical impedance analysis. Although no significant group × time interactions were found, there was a significant main effect of time for push-ups and squats (both p < 0.001). Participants enjoyed the classes and most planned to continue. Both classes improved muscular endurance although no significant differences were found between them. Activity classes provide college students with an option for increasing their weekly PA and help maintain body composition. Future research should examine the benefits from longer or more frequent classes.


2019 ◽  
Vol 13 (2) ◽  
pp. 155798831984193 ◽  
Author(s):  
Agnieszka Zembron-Lacny ◽  
Wioletta Dziubek ◽  
Edyta Wolny-Rokicka ◽  
Grazyna Dabrowska ◽  
Marek Wozniewski

Aging is associated with a progressive decline of muscle mass and/or the qualitative impairment of the muscle tissue. There is growing evidence of the prominent role of low-grade chronic inflammation in age-related changes in the neuromuscular system. The purpose of the study was to identify the inflammatory mediators responsible for deficit in functional fitness and to explain whether inflammation is related to changes in body composition and the decline of muscle strength in older men. Thirty-three old-aged males (73.5 ± 6.3 years) and twenty young-aged males (21.2 ± 1.3 years) participated in the study. The body composition (bioelectrical impedance analysis), functional capacity (6-min walking test) and knee extension strength (isokinetic test) were estimated. In serum, circulating inflammatory markers H2O2, IL-1β, TNFα, and hsCRP as well as growth factors IGF-I and PDGFBB concentrations were determined (immunoenzymatic methods). The concentrations of H2O2, IL-1β, TNFα, and hsCRP were significantly higher in older than young men. The growth factors IGF-I and PDGFBB were twofold lower and related to high levels of IL-1β and TNFα in the elderly. The changes in cytokines and growth factors levels were correlated with age and peak torque (TQ at 60°/s and 180°/s) in the knee extension. The result of the 6-min walking test was inversely correlated with fat mass index (FMI, r = −.983; p < .001). The generation of inflammatory mediators in older men was related to changes in body composition, maximum strength muscle, and age-related changes in skeletal muscle properties responsible for deficit in functional fitness.


2014 ◽  
Vol 22 (7) ◽  
pp. 682-691 ◽  
Author(s):  
Lisa C. Barry ◽  
Roland J. Thorpe ◽  
Brenda W.J.H. Penninx ◽  
Kristine Yaffe ◽  
Dorothy Wakefield ◽  
...  

1995 ◽  
Vol 27 (Supplement) ◽  
pp. S140
Author(s):  
J A Kanaley ◽  
J L Clasey ◽  
C D Teates ◽  
L Wideman ◽  
M L Hartman ◽  
...  

2016 ◽  
Vol 30 (1) ◽  
pp. 11-17 ◽  
Author(s):  
Anna Ogonowska-Słodownik ◽  
Eliza Maria Bober ◽  
Bartosz Molik

Abstract Introduction: Physical activity is one of the basic elements that affect functional performance and body composition. The age may result in adverse changes in these parameters. The study aimed to compare the functional fitness and body composition in physically active women over 60 years old in different age groups and determine the relationship between those two components. Material and methods: The study participants attended gymnastic classes at the University of Third Age of Warsaw University of Technology. A total of 39 women were examined in three age categories - 60-64 years (13 women), 65-69 years (13 women), 70-74 years (13 women). The study used the Senior Fitness Test (SFT) to assess functional fitness. Body composition was tested using a device Tanita BC 420. Results: Statistical analysis showed no statistically significant (p≤0.05) differences in functional fitness and body composition between women of different age groups. A statistically significant negative correlation was found for Back Scratch test with BMI and percentage of body fat and a positive with muscle mass. Additionally, 8-ft up-and-go test positively correlated with BMI and percentage of body fat and negatively with muscle mass. Conclusions: Regular physical activity allows to maintain the level of functional fitness in older women. Element requiring additional commitment are flexibility exercises. The study confirmed the relationship between body composition and functional fitness of older women.


2014 ◽  
Vol 20 (19) ◽  
pp. 3245-3255 ◽  
Author(s):  
Andrea Rossi ◽  
Tamara Harris ◽  
Francesco Fantin ◽  
Fabio Armellini ◽  
Mauro Zamboni

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