EFFECTS OF SHORT TERM PRACTICE OF ANULOMA VILOMA PRANAYAMA ON COMPONENTS OF HEALTH-RELATED FITNESS

2015 ◽  
Vol 2 (2) ◽  
pp. 10-18 ◽  
Author(s):  
Baljinder Bal ◽  
Keyword(s):  
Short Term ◽  
Health Related ◽  
Health Related Fitness

Effect of 12 weeks of Taekwondo training on body fatness, health-related fitness and isokineticmuscle strength in obese women aged 35-55 years

2017 ◽  
Vol 26 (5) ◽  
pp. 879-891
Author(s):  
Seong-Eun Joo ◽  
Hyun-Chu Jung ◽  
Hyo-Jung Kang ◽  
Sung-Woo Jung ◽  
Myong-Won Seo ◽  
...  
Keyword(s):  
Obese Women ◽  
Body Fatness ◽  
Health Related ◽  
Health Related Fitness

Effects of Rope Skipping Exercise on Health Related Fitness and Bone Density in Elementary School Girls

2016 ◽  
Vol 16 (10) ◽  
pp. 621-638
Author(s):  
Juyeong Kim ◽  
◽  
Kyeonglae Kim ◽  
Minji Ahn ◽  
Taihyung Kim ◽  
...  
Keyword(s):  
Elementary School ◽  
Bone Density ◽  
Health Related ◽  
School Girls ◽  
Rope Skipping ◽  
Health Related Fitness

scholarly journals Effect of Integrated Neuromuscular Exercise in Physical Education Class on Health-Related Fitness in Female Children

Healthcare ◽  
2021 ◽  
Vol 9 (3) ◽  
pp. 312
Author(s):  
Marijana Sinđić ◽  
Draženka Mačak ◽  
Nikola Todorović ◽  
Bianka Purda ◽  
Maja Batez
Keyword(s):  
Physical Education ◽  
Muscular Fitness ◽  
Female Children ◽  
Before And After ◽  
Health Related ◽  
The Republic ◽  
Almost All ◽  
And Control ◽  
Cardiorespiratory Endurance ◽  
Health Related Fitness

Integrated neuromuscular training (INT) showed benefits for improving fundamental movement skills (FMS). However, the INT health-related fitness (HRF) effects are lacking. The current study aimed to determine the effects of INT implemented during physical education (PE) in a primary school in the Republic of Serbia on HRF in female children. The sample consisted of 72 healthy girls who were divided into the intervention (EG: n = 37; mean ± SD: age = 8.17 ± 0.31) and control (CG: n = 35; age = 8.11 ± 0.31) groups. The EG and CG performed the INT program and traditional PE activities two times per week within the first ~15 min of PE class, respectively. The Fitnessgram battery tests assessed the HRF (body composition, cardiorespiratory endurance, muscular fitness, and flexibility) before and after the program. After eight weeks, the EG significantly reduced all fat measures, while the CG decreased only triceps skinfold but to a smaller extent (F = 5.92, p < 0.02, ŋ2 = 0.09). Both groups significantly improved the performance of almost all muscular fitness tests (curl-ups, trunk lift, push-ups); however, the EG increased the push-ups more than the CG (F = 9.01, p < 0.01, ŋ2 = 0.14). The EG additionally improved the modified pull-ups (F = 14.09, p < 0.01, ŋ2 = 0.19) and flexed arm hang (F = 28.82, p < 0.01, ŋ2 = 0.33) tests. The flexibility and cardiorespiratory endurance of both groups did not significantly change after eight weeks. This approach of exercise showed positive acceptance and relatively good results after only eight weeks.

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