Effect of 12 weeks of Taekwondo training on body fatness, health-related fitness and isokineticmuscle strength in obese women aged 35-55 years

2017 ◽  
Vol 26 (5) ◽  
pp. 879-891
Author(s):  
Seong-Eun Joo ◽  
Hyun-Chu Jung ◽  
Hyo-Jung Kang ◽  
Sung-Woo Jung ◽  
Myong-Won Seo ◽  
...  
2016 ◽  
Vol 13 (9) ◽  
pp. 993-1001 ◽  
Author(s):  
Stijn De Baere ◽  
Renaat Philippaerts ◽  
Kristine De Martelaer ◽  
Johan Lefevre

Background:Our aim was to investigate the association between different components of physical activity (PA) and health-related fitness in 10-to 14-year-old children.Methods:241 children were recruited from 15 primary and 15 secondary schools. PA was assessed using the SenseWear Mini and an electronic diary. Health-related fitness was assessed using Eurofit and translated into indicators of body fatness, cardiorespiratory fitness and muscular fitness. Associations between PA intensity and physical fitness components were determined using multiple linear regression models adjusted for possible confounders and the contribution of PA domains per intensity categories was calculated.Results:Associations between PA intensities and body fatness were low to moderate (|β| = 0.09 to 0.44), explaining up to 6% of the variance in boys and 17% in girls. For cardiorespiratory fitness, associations were higher (|β| = 0.17 to 0.56), with PA explaining up to 6% of the variance in boys and 31% in girls. Low-tomoderate associations (|β| = 0.06 to 0.43) were found for muscular fitness, with PA explaining up to 7% in boys and 13% in girls. Stronger associations were found for sedentary and light activities.Conclusions:Low-to-moderate associations between PA and fitness components were observed, with higher associations in girls. Sedentary and light intensity activity showed the strongest link with body fatness, cardiorespiratory fitness and muscular fitness.


2006 ◽  
Vol 3 (2) ◽  
pp. 191-199
Author(s):  
Jim Dollman ◽  
Kate Ridley

Background:Evidence suggests that a substantial proportion of children meet guidelines for sufficient physical activity, but also exceed TV guidelines. Health-related consequences of this combination are unknown.Methods:843 children, (age 10-11 y), were surveyed for health-related fitness [endurance performance (20 m MST), skinfolds, waist girth], daily TV and moderate-to-vigorous physical activity (MVPA). Children were grouped using daily TV (≤ 120 min) and MVPA (≥ 60 min) guidelines: hiTV-hiMVPA/“technoactives”’; hiTV-loMVPA/“screenies”; and loTV-hiMVPA/“sporties.” Groups were compared on health-related fitness measures.Results:There was a trend (P = 0.07) towards higher girls’ skinfolds among “screenies” than “sporties.” Boys’ waist girths were higher among “technoactives” than “sporties” (P = 0.008). Male “technoactives” outperformed “screenies” on the 20 m MST (P = 0.03). Female “sporties” (P = 0.004) and “technoactives” (P = 0.0002) outperformed “screenies” on the 20 m MST.Conclusions:“Technoactives” were no different than “sporties” on endurance fitness but exhibited less favorable fat distribution among boys. Overall, “screenies” exhibited the least favorable health profiles.


2020 ◽  
Vol 32 (3) ◽  
pp. 27-34
Author(s):  
Amena Ayad Selman ◽  
Hameed Abdul Nebi Abdul Khadem

The problem of the research lies in women wanting to lose weight yet unable to maintain a healthy nutritional program along with the physical program. The research aimed at designing a nutritional – physical program for obese women as well as identifying its effect on health-related fitness development and losing weight in obese women. The researchers used the experimental program on (6) obese women aged (25 – 35) years old from the nutritional researchers’ institute in the specialized clinic for treating obesity. The training program lasted for three sessions per week for two months to conclude that the program has a positive effect on improving health relate fitness and losing weight. Finally, the researchers recommended decreasing calories and increasing training load gradually through repetitions in future athletic programs.


2016 ◽  
Vol 16 (10) ◽  
pp. 621-638
Author(s):  
Juyeong Kim ◽  
◽  
Kyeonglae Kim ◽  
Minji Ahn ◽  
Taihyung Kim ◽  
...  

Healthcare ◽  
2021 ◽  
Vol 9 (3) ◽  
pp. 312
Author(s):  
Marijana Sinđić ◽  
Draženka Mačak ◽  
Nikola Todorović ◽  
Bianka Purda ◽  
Maja Batez

Integrated neuromuscular training (INT) showed benefits for improving fundamental movement skills (FMS). However, the INT health-related fitness (HRF) effects are lacking. The current study aimed to determine the effects of INT implemented during physical education (PE) in a primary school in the Republic of Serbia on HRF in female children. The sample consisted of 72 healthy girls who were divided into the intervention (EG: n = 37; mean ± SD: age = 8.17 ± 0.31) and control (CG: n = 35; age = 8.11 ± 0.31) groups. The EG and CG performed the INT program and traditional PE activities two times per week within the first ~15 min of PE class, respectively. The Fitnessgram battery tests assessed the HRF (body composition, cardiorespiratory endurance, muscular fitness, and flexibility) before and after the program. After eight weeks, the EG significantly reduced all fat measures, while the CG decreased only triceps skinfold but to a smaller extent (F = 5.92, p < 0.02, ŋ2 = 0.09). Both groups significantly improved the performance of almost all muscular fitness tests (curl-ups, trunk lift, push-ups); however, the EG increased the push-ups more than the CG (F = 9.01, p < 0.01, ŋ2 = 0.14). The EG additionally improved the modified pull-ups (F = 14.09, p < 0.01, ŋ2 = 0.19) and flexed arm hang (F = 28.82, p < 0.01, ŋ2 = 0.33) tests. The flexibility and cardiorespiratory endurance of both groups did not significantly change after eight weeks. This approach of exercise showed positive acceptance and relatively good results after only eight weeks.


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