scholarly journals EFFECT OF KARATE EXERCISES ON IRREGULAR MENSTRUAL CYCLES IN COLLEGE GOING GIRLS- A PRE AND POST EXPERIMENTAL STUDY

2021 ◽  
Vol 10 (4) ◽  
pp. 3324-3327
Author(s):  
Waqar M. Naqvi
Keyword(s):  
Experimental Study ◽  
Adult Women ◽  
Menstrual Cycles ◽  
Breathing Exercises ◽  
College Going ◽  
Negative Thoughts ◽  
Menstrual Irregularities ◽  
Associated Symptoms ◽  
Menstrual Distress

Studies which are done worldwide, have stated that 74% of adult women suffer from irregular menstrual cycles and other associated symptoms. They have also found that there is association between quality of life and irregular menstrual cycles and distress related to menstrual irregularities. This study was a pre and post experimental study, where 45 college going girls were screened for irregular menstrual cycles, followed by that, demographic details were taken and pre intervention BMI was calculated and menstrual distress questionnaire scores were analyzed. The Karate exercises included, 15 minutes of Running, 15 minutes of 100 punches, 100 kicks for 15 minutes, 15 minutes of Karate techniques and 10 minutes of Katas and 5 minutes of cool down exercises and breathing exercises. The results of pre and post interventions showed that the Karate exercises were effective on irregular menstrual cycles along with decrease in BMI levels and menstrual distress questionnaire scores including domains. Based on the results, the study can be concluded that, the Karate exercises are effective on irregular menstrual cycles along with reduction in BMI levels and menstrual distress questionnaire scores. In addition it showed the improvement in pain, negative thoughts, concentration related to menstrual irregularities. The study found that the karate exercises are mostly effective on menstrual distress than BMI levels.

Effect of Zumba on quality of sleep in young adult women

2019 ◽  
Vol 11 (1) ◽  
pp. 01-03
Author(s):  
Hemlata Munjappa ◽  
◽  
Smita Shinde ◽  
Meena Parekh ◽  
Atish Pagar ◽  
...  
Keyword(s):  
Young Adult ◽  
Adult Women ◽  
Quality Of Sleep ◽  
Young Adult Women

scholarly journals Symptom Burden of Patients with Advanced Pancreas Cancer (APC): A Provincial Cancer Institute Observational Study

2021 ◽  
Vol 28 (4) ◽  
pp. 2789-2800
Author(s):  
Stephanie Lelond ◽  
Julie Ward ◽  
Pascal J. Lambert ◽  
Christina A. Kim
Keyword(s):  
Cox Regression ◽  
Advanced Pancreatic Cancer ◽  
Symptom Burden ◽  
Distress Score ◽  
Ambulatory Oncology ◽  
High Prevalence ◽  
Associated Symptoms ◽  
Report Symptom

Patients with advanced pancreatic cancer (APC) experience many disease-related symptoms. ESAS-r measures the severity of 9 symptom domains and has been validated for use in the ambulatory oncology setting. We aimed to describe symptom burden at baseline for patients with APC treated with modern chemotherapy (CT), and to determine whether symptom burden at baseline is prognostic. Patients diagnosed with APC between 2012–2016, treated with ≥1 cycle of CT, who completed ≥1 ESAS-r were identified. Descriptive statistics were used to report symptom burden and common moderate-to-severe symptoms. A joint model was used to describe the trajectory of ESAS-r during follow-up while controlling for death. Multivariable Cox regression was used to identify independent predictors of death. Of 123 patients identified, the median age was 65 and 61% had metastatic disease. The median baseline ESAS-r total symptom distress score (TSDS) was 24. A total of 86% of patients had at least one symptom score of ≥4 at baseline, with the most common being: fatigue, nausea, anxiety, and shortness of breath. Median overall survival was 10.2 months. Baseline TSDS was not predictive for worse survival in the era of modern CT. Patients with APC have a high burden of cancer-associated symptoms and a high prevalence of moderate-to-severe symptoms. Early intervention has the potential to improve quality of life in this group of patients and should be investigated.

The Use of Breathing Exercises in the Treatment of Chronic, Nonspecific Low Back Pain

2017 ◽  
Vol 26 (5) ◽  
pp. 452-458 ◽  
Author(s):  
Barton E. Anderson ◽  
Kellie C. Huxel Bliven
Keyword(s):  
Quality Of Life ◽  
Low Back Pain ◽  
Back Pain ◽  
Lung Function ◽  
Clinical Scenario ◽  
Clinical Question ◽  
Low Back ◽  
Bottom Line ◽  
Breathing Exercises

Clinical Scenario:Research has shown a link between poor core stability and chronic, nonspecific low back pain, with data to suggest that alterations in core muscle activation patterns, breathing patterns, lung function, and diaphragm mechanics may occur. Traditional treatment approaches for chronic, nonspecific low back pain focus on exercise and manual therapy interventions, however it is not clear whether breathing exercises are effective in treating back pain.Focused Clinical Question:In adults with chronic, nonspecific low back pain, are breathing exercises effective in reducing pain, improving respiratory function, and/or health related quality of life?Summary of Key Findings:Following a literature search, 3 studies were identified for inclusion in the review. All reviewed studies were critically appraised at level 2 evidence and reported improvements in either low back pain or quality of life following breathing program intervention.Clinical Bottom Line:Exercise programs were shown to be effective in improving lung function, reducing back pain, and improving quality of life. Breathing program frequencies ranged from daily to 2–3 times per week, with durations ranging from 4 to 8 weeks. Based on these results, athletic trainers and physical therapists caring for patients with chronic, nonspecific low back pain should consider the inclusion of breathing exercises for the treatment of back pain when such treatments align with the clinician’s own judgment and clinical expertise and the patient’s preferences and values.Strength of Recommendation:Grade B evidence exists to support the use of breathing exercises in the treatment of chronic, nonspecific low back pain.

Management of menstrual hygiene, practices and perceptions among vulnerable Bharia women in Madhya Pradesh: A pilot survey

2022 ◽  
Vol 8 (4) ◽  
pp. 169-175
Author(s):  
Dinesh Kumar ◽  
Poonam Vaiyam ◽  
Ravikanta Singh Thakur
Keyword(s):  
Adolescent Pregnancy ◽  
Relevant Information ◽  
Madhya Pradesh ◽  
Adult Women ◽  
Pilot Survey ◽  
Menstrual Hygiene ◽  
Pregnancy And Childbirth ◽  
Education Campaign ◽  
Hygiene Practices

India has the highest proportion of adolescents and the highest adolescent pregnancy and childbirth rate in the tribal segment of the population. Very few studies have focused on the use of sanitary pad and quality of health care as menstrual hygiene practices. The data was collected among ‘Bharia’ women who identified as one of the particularly vulnerable tribal groups (PVTGs) in Madhya Pradesh. Towards comparing the use, source, and components of menstrual hygiene practices among adolescents and adult mothers, the sample included adolescent (10-19 years) and adult women 20-49 years of age. The relevant information was collected by trained female investigator with designed questionnaire from the respondents. Findings revealed that only 22.7% women are using sanitary pad during menstruation period in the studied tribe. It was seen the use of this absorbent (sanitary pad) for menstrual hygiene among the adolescents were found significantly higher (37.5%) than that of adult women (14.3%), whereas, the use of old cotton was found significantly higher (78.6%) among adult women. Awareness on menstrual hygiene about 50% adolescents and 64% adult women believed it is a curse of God. About 25% adolescents and 21.4% adult women believed menstruation is a natural process. The tribe has underprivileged menstrual hygiene practices owing to low awareness, illiteracy, and poverty. The special IEC education campaign with suitable strategy can be forced to optimum hygiene practices.

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