The Effects of Different SQUAT Loading on Lower Extremity Movement Pattern and Stability Index during Squat Exercise Between Trained versus Un-Trained Individuals

2021 ◽  
Vol 6 (4) ◽  
pp. 12-20
Author(s):  
Sangho Park ◽  
Changyoung Kim
Keyword(s):  
Lower Extremity ◽  
Movement Pattern ◽  
Stability Index ◽  
Squat Exercise

Joint-Level Analyses of the Back Squat With and Without Intraset Rest

2019 ◽  
Vol 14 (5) ◽  
pp. 583-589 ◽  
Author(s):  
Jason D. Stone ◽  
Adam C. King ◽  
Shiho Goto ◽  
John D. Mata ◽  
Joseph Hannon ◽  
...  
Keyword(s):  
Sagittal Plane ◽  
Movement Pattern ◽  
Joint Angles ◽  
Mean Power ◽  
Joint Power ◽  
Joint Level ◽  
Back Squat ◽  
Squat Exercise ◽  
Limb Kinematics ◽  
Plane Joint

Purpose: To provide a joint-level analysis of traditional (TS) and cluster (CS) set structure during the back-squat exercise. Methods: Eight men (24 [3] y, 177.3 [7.9] cm, 82.7 [11.0] kg, 11.9 [3.5] % body fat, and 150.3 [23.0] kg 1-repetition maximum [1RM]) performed the back-squat exercise (80%1RM) using TS (4 × 6, 2-min interset rest) and CS (4 × [2 × 3], 30-s intraset rest, 90-s interset rest), randomly. Lower-limb kinematics were collected by motion capture, as well as kinetic data by bilateral force platforms. Results: CS attenuated the loss in mean power (TS −21.6% [3.9%]; CS −12.4% [7.5%]; P = .042), although no differences in gross movement pattern (sagittal-plane joint angles) within and between conditions were observed (P ≥ .05). However, joint power produced at the hip increased from repetition (REP) 1 through REP 6 during TS, while a decrease was noted at the knee. A similar pattern was observed in the CS condition but was limited to the hip. Joint power produced at the hip increased from REP 1 through REP 3 but returned to REP 1 values before a similar increase through REP 6, resulting in differences between conditions (REP 4, P = .018; REP 5, P = .022). Conclusions: Sagittal-plane joint angles did not change in either condition, although CS elicited greater power. Differing joint power contributions (hip and knee) suggest potential central mechanism that may contribute to enhanced power output during CS and warrant further study. Practitioners should consider incorporating CS into training to promote greater power adaptations and to mitigate fatigue.

LOWER-EXTREMITY JOINT KINETICS IN OLDER ADULTS ARE SYMMETRIC WHILE PERFORMING THE SQUAT EXERCISE

2003 ◽  
Vol 35 (Supplement 1) ◽  
pp. S347
Author(s):  
J-E Song ◽  
S P. Flanagan ◽  
C Admon ◽  
M-Y Wang ◽  
G J. Salem
Keyword(s):  
Older Adults ◽  
Lower Extremity ◽  
Joint Kinetics ◽  
Squat Exercise

scholarly journals Ankle Dorsiflexion Among Healthy Men With Different Qualities of Lower Extremity Movement

2014 ◽  
Vol 49 (5) ◽  
pp. 617-623 ◽  
Author(s):  
Alon Rabin ◽  
Zvi Kozol ◽  
Elad Spitzer ◽  
Aharon Finestone
Keyword(s):  
Lower Extremity ◽  
Weight Bearing ◽  
Movement Patterns ◽  
Movement Pattern ◽  
Ankle Dorsiflexion ◽  
Healthy Male ◽  
Cross Sectional ◽  
Quality Of Movement ◽  
Step Down

Context: Lower extremity movement patterns have been implicated as a risk factor for various knee disorders. Ankle-dorsiflexion (DF) range of motion (ROM) has previously been associated with a faulty movement pattern among healthy female participants. Objective: To determine the association between ankle DF ROM and the quality of lower extremity movement during the lateral step-down test among healthy male participants. Design: Cross-sectional study. Setting: Training facility of the Israel Defense Forces. Patients or Other Participants: Fifty-five healthy male Israeli military recruits (age = 19.7 ± 1.1 years, height = 175.4 ± 6.4 cm, mass = 72.0 ± 7.6 kg). Intervention(s): Dorsiflexion ROM was measured in weight-bearing and non–weight-bearing conditions using a fluid-filled inclinometer and a universal goniometer, respectively. Lower extremity movement pattern was assessed visually using the lateral step-down test and classified categorically as good or moderate. All measurements were performed bilaterally. Main Outcome Measure(s): Weight-bearing and non–weight-bearing DF ROM were more limited among participants with moderate quality of movement than in those with good quality of movement on the dominant side (P = .01 and P = .02 for weight-bearing and non–weight-bearing DF, respectively). Non–weight-bearing DF demonstrated a trend toward a decreased range among participants with moderate compared with participants with good quality of movement on the nondominant side (P = .03 [adjusted P = .025]). Weight-bearing DF was not different between participants with good and moderate movement patterns on the nondominant side (P = .10). Weight-bearing and non–weight-bearing ankle DF ROM correlated significantly with the quality of movement on both sides (P < .01 and P < .05 on the dominant and nondominant side, respectively). Conclusions: Ankle DF ROM was associated with quality of movement among healthy male participants. The association seemed weaker in males than in females.

scholarly journals Effects of Kinesio Taping with Squat Exercise on the Muscle Activity, Muscle Strength, Muscle Tension, and Dynamic Stability of Softball Players in the Lower Extremities: A Randomized Controlled Study

2021 ◽  
Vol 19 (1) ◽  
pp. 276
Author(s):  
Hyeon-Hee Kim ◽  
Kyung-Hun Kim
Keyword(s):  
Muscle Strength ◽  
Lower Extremity ◽  
Dynamic Stability ◽  
Muscle Activity ◽  
Muscle Tone ◽  
Lower Extremities ◽  
Controlled Study ◽  
Kinesio Taping ◽  
Lower Extremity Muscle ◽  
Squat Exercise

Background and purpose: Knee injuries are common among female softball players, and the stability of the lower extremities and the strength of the knee are essential factors for them. The purpose of this study was to investigate the effect of Kinesio taping with squat exercise (KTSE) on lower extremity muscle activity, muscle strength, muscle tone, and dynamic stability of softball players. Methods: In this study, 40 softball players were randomly assigned to the KTSE group and sham taping with squat exercise (SKTSE) group. All subjects were tested three times a week for 6 weeks, i.e., for a total of 18 times. To evaluate the lower-extremity muscle activity, muscle strength, and muscle tone of the lower extremities, as well as dynamic stability, we used Noraxon Mini DTS, a digital muscular meter from JTech Medical, MyotonPRO, and the side hop test (a clinical evaluation method), respectively. These items were measured before the experiment and 6 weeks after the start of the experiment. Results: Both groups showed significant differences in lower-extremity muscle activity, muscle strength, muscle tone, and dynamic stability (p < 0.05). After the experiment, significant effects on lower-extremity muscle activity, muscle strength, muscle tone, and dynamic stability were observed in the KTSE group compared with in the SKTSE group (p < 0.05). Conclusions: KTSE did not have a negative effect on all items of the functional performance test. KTSE improved lower-extremity muscle activity, muscle strength, muscle tone, and dynamic stability.

scholarly journals Lower Extremity Joint Angle Tracking with Wireless Ultrasonic Sensors during a Squat Exercise

Sensors ◽  
2015 ◽  
Vol 15 (5) ◽  
pp. 9610-9627 ◽  
Author(s):  
Yongbin Qi ◽  
Cheong Soh ◽  
Erry Gunawan ◽  
Kay-Soon Low ◽  
Rijil Thomas
Keyword(s):  
Lower Extremity ◽  
Joint Angle ◽  
Ultrasonic Sensors ◽  
Squat Exercise ◽  
Angle Tracking

The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise

2010 ◽  
Vol 24 (10) ◽  
pp. 2731-2741 ◽  
Author(s):  
Mark R McKean ◽  
Peter K Dunn ◽  
Brendan J. Burkett
Keyword(s):  
Movement Pattern ◽  
Back Squat ◽  
Squat Exercise

Muscle activities of lower extremity and erector spinae muscles according to ankle joint position during squat exercise

2021 ◽  
pp. 1-6
Author(s):  
Ha-Rim Sung ◽  
Se-Jung Oh ◽  
Jun-Nam Ryu ◽  
Yong-Jun Cha
Keyword(s):  
Lower Extremity ◽  
Ankle Joint ◽  
Muscle Activity ◽  
Vastus Lateralis ◽  
Plantar Flexion ◽  
Erector Spinae ◽  
Neutral Position ◽  
Vastus Medialis ◽  
Joint Position ◽  
Squat Exercise

OBJECTIVE: The purpose of this study was to investigate the most effective ankle joint position for squat exercise by comparing muscle activities of lower extremity and erector spinae muscles in different ankle joint positions. METHODS: Thirty-seven normal healthy adults in their 20s participated in this study. Muscle activities of dominant vastus medialis oblique, vastus lateralis, biceps femoris, and erect spinae were measured in three ankle joint positions; dorsiflexion, neutral, and plantar flexion. RESULTS: Muscle activities of the vastus medialis oblique, vastus lateralis, and erector spinae muscles were statistically different in the three ankle joint positions during squat exercise (p< 0.05). Vastus medialis oblique muscles showed higher muscle activity in ankle plantar flexion than in the dorsiflexion or neutral positions (plantar flexion > neutral position, +3.3% of maximal voluntary isometric contraction (MVIC); plantar flexion > dorsiflexion, +12.2% of MVIC, respectively). Vastus lateralis muscles showed 7.1% of MVIC greater muscle activity in the neutral position than in dorsiflexion, and erector spinae muscles showed higher muscle activity in dorsiflexion than in plantar flexion or in the neutral position (dorsiflexion > neutral position, +4.3% of MVIC; dorsiflexion > plantar flexion, +7.1% of MVIC, respectively). CONCLUSION: In squat exercises designed to strengthen the vastus medialis oblique, ankle joint plantar flexion is probably the most effective ankle training position, and the dorsiflexion position might be the most effective exercise for strengthening the erector spinae muscle.

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