Exercise load and its risk.

1995 ◽  
Vol 32 (5) ◽  
pp. 301-306 ◽  
Author(s):  
SATOSHI MIYANO
Keyword(s):  
Author(s):  
Soledad Arribalzaga ◽  
Aitor Viribay ◽  
Julio Calleja-González ◽  
Diego Fernández-Lázaro ◽  
Arkaitz Castañeda-Babarro ◽  
...  

Due to the high metabolic and physical demands in single-stage one-day ultra-trail (SOUT) races, athletes should be properly prepared in both physical and nutritional aspects in order to delay fatigue and avoid associated difficulties. However, high carbohydrate (CHO) intake would seem to increase gastrointestinal (GI) problems. The main purpose of this systematic review was to evaluate CHO intake during SOUT events as well as its relationship with fatigue (in terms of internal exercise load, exercise-induced muscle damage (EIMD) and post-exercise recovery) and GI problems. A structured search was carried out in accordance with PRISMA guidelines in the following: Web of Science, Cochrane Library and Scopus databases up to 16 March 2021. After conducting the search and applying the inclusion/exclusion criteria, eight articles in total were included in this systematic review, in all of which CHO intake involved gels, energy bars and sports drinks. Two studies associated higher CHO consumption (120 g/h) with an improvement in internal exercise load. Likewise, these studies observed that SOUT runners whose intake was 120 g/h could benefit by limiting the EIMD observed by CK (creatine kinase), LDH (lactate dehydrogenase) and GOT (aspartate aminotransferase), and also improve recovery of high intensity running capacity 24 h after a trail marathon. In six studies, athletes had GI symptoms between 65–82%. In summary, most of the runners did not meet CHO intake standard recommendations for SOUT events (90 g/h), while athletes who consumed more CHO experienced a reduction in internal exercise load, limited EIMD and improvement in post-exercise recovery. Conversely, the GI symptoms were recurrent in SOUT athletes depending on altitude, environmental conditions and running speed. Therefore, a high CHO intake during SOUT events is important to delay fatigue and avoid GI complications, and to ensure high intake, it is necessary to implement intestinal training protocols.


Author(s):  
Tatsushi Wakasugi ◽  
Shinichiro Morishita ◽  
Katsuji Kaida ◽  
Yusuke Itani ◽  
Kazuhiro Ikegame ◽  
...  

1989 ◽  
Vol 9 (1) ◽  
pp. 31-36 ◽  
Author(s):  
ISAO KUBOTA
Keyword(s):  

1993 ◽  
Vol 74 (3) ◽  
pp. 1229-1233 ◽  
Author(s):  
W. Rasch ◽  
M. Cabanac

The purpose of this work is to relate the concept of selective brain cooling (SBC) during exercise to heat loss from the head while either bare or covered. During hyperthermia, SBC is considered to occur if tympanic temperature (Tty) is lower than esophageal temperature (Tes). In experiment I the head heat loss was measured with and without headgear. Each of four subjects took part in three sessions of exercise on a cycle ergometer. The face was cooled to simulate outdoor conditions. The first session (no headgear) served as control for the two following sessions in which a headband and a woolen cap were worn. Evaporative and radiative-convective heat loss were monitored from the head. Wearing a cap significantly reduced the heat loss from the head compared with the control condition. During the headband session the heat loss was not significantly lower than the control values. Tty, Tes, and head skin temperatures (T(sk)) were also recorded. Tty was significantly lower (-0.55 +/- 0.15 degrees C) than Tes at the end of exercise (150-W exercise load) when no headgear was worn. During headgear sessions, Tty was no longer significantly lower than Tes, either during the headband (-0.15 +/- 0.31 degrees C) or during the cap session (-0.30 +/- 0.13 degrees C). In experiment II the influence of wearing headgear on temperature regulation was studied. Hand skin blood flow, hand T(sk), and heat loss from the hand were recorded in addition to the variables monitored in experiment I. Wearing headgear elevated Tty and peripheral vasomotor responses, whereas Tes evolved in the opposite direction.(ABSTRACT TRUNCATED AT 250 WORDS)


1960 ◽  
Vol 15 (4) ◽  
pp. 645-648 ◽  
Author(s):  
Kristian Lange Andersen ◽  
Atle Bolstad ◽  
Yngve L⊘yning ◽  
Laurence Irving

The physical fitness of healthy young men of an arctic population of Indians was studied, using two types of physiological measurements during muscular work. In one series of experiments the respiratory gas exchange and heart rate were determined during apparently ‘steady-state’ exercise on an ergometer bicycle and the maximal O2 intake was estimated. In another series the response of pulmonary ventilation to a standard exercise load was measured on the same bicycle and the time to recuperate was determined, as well as the extraventilation caused by the exercise. Comparisons were made with results observed on a group of sedentary-living young men and champion athletes drawn from the population of Norway. The Indians' fitness to work occupies a somewhat intermediate position between the sedentary subjects and the athletes. Submitted on August 3, 1959


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