Faculty Opinions recommendation of Cross-education of muscular strength following unilateral resistance training: a meta-analysis.

2018 ◽  
Author(s):  
Sandra Hunter
Keyword(s):  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Cross Education

scholarly journals Posterior-Chain Resistance Training Compared to General Exercise and Walking Programmes for the Treatment of Chronic Low Back Pain in the General Population: A Systematic Review and Meta-Analysis

2021 ◽  
Vol 7 (1) ◽  
Author(s):  
Nicholas Tataryn ◽  
Vini Simas ◽  
Tailah Catterall ◽  
James Furness ◽  
Justin W. L. Keogh
Keyword(s):  
Low Back Pain ◽  
Back Pain ◽  
Resistance Training ◽  
Muscle Strength ◽  
Adverse Events ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Low Back ◽  
Pain Level ◽  
General Exercise

Abstract Background While chronic exercise training has been demonstrated to be an effective non-pharmacological treatment for chronic low back pain (CLBP), there has been a relative lack of evidence or clinical guidelines for whether a posterior chain resistance training programme provides any benefits over general exercise (GE). Objectives To determine if chronic posterior chain resistance training (PCRT), defined as exercise programmes of ≥6 weeks duration focused on the thoracic, lumbar and hip extensor musculature, is more effective than GE in improving pain, level of disability, muscular strength and the number of adverse events in recreationally active and sedentary individuals with CLBP. Methods Four electronic databases were systematically searched from 25 September 2019 until 30 August 2020. Using the Joanna Briggs Institute (JBI) Critical Appraisal Tools checklist for randomized controlled trials (RCTs), articles were critically appraised and compared against the inclusion/exclusion criteria. Standardized mean difference (SMD), risk difference (RD) and confidence interval (CI) were calculated using Review Manager 5.3. Results Eight articles were included, with a total of 408 participants (203 PCRT, 205 GE). Both PCRT and GE were effective in improving a number of CLBP-related outcomes, but these effects were often significantly greater in PCRT than GE, especially with greater training durations (i.e. 12–16 weeks compared to 6–8 weeks). Specifically, when compared to GE, PCRT demonstrated a greater reduction in pain (SMD = − 0.61 (95% CI − 1.21 to 0.00), p = 0.05; I2 = 74%) and level of disability (SMD = − 0.53 (95% CI − 0.97 to − 0.09), p = 0.02; I2 = 52%), as well as a greater increase in muscle strength (SMD = 0.67 (95% CI 0.21 to 1.13), p = 0.004; I2 = 0%). No differences in the number of adverse events were reported between PCRT and GE (RD = − 0.02 (95% CI − 0.10 to 0.05), p = 0.57; I2 = 72%). Conclusion Results of the meta-analysis indicated that 12–16 weeks of PCRT had a statistically significantly greater effect than GE on pain, level of disability and muscular strength, with no significant difference in the number of adverse events for recreationally active and sedentary patients with CLBP. Clinicians should strongly consider utilizing PCRT interventions for 12–16 weeks with patients with CLBP to maximize their improvements in pain, disability and muscle strength. Future research should focus on comparing the efficacy and adverse events associated with specific PCRT exercise training and movement patterns (i.e. deadlift, hip lift) in treating this population. Trial registration PROSPERO CRD42020155700.

scholarly journals A Meta-Analysis of Resistance Training in Female Youth: Its Effect on Muscular Strength, and Shortcomings in the Literature

2018 ◽  
Vol 48 (7) ◽  
pp. 1661-1671 ◽  
Author(s):  
Jason Moran ◽  
Gavin Sandercock ◽  
Rodrigo Ramirez-Campillo ◽  
Cain C. T. Clark ◽  
John F. T. Fernandes ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Female Youth

scholarly journals Effects of Resistance Training on Measures of Muscular Strength in People with Parkinson’s Disease: A Systematic Review and Meta-Analysis

PLoS ONE ◽  
2015 ◽  
Vol 10 (7) ◽  
pp. e0132135 ◽  
Author(s):  
Luisa Roeder ◽  
Joseph T. Costello ◽  
Simon S. Smith ◽  
Ian B. Stewart ◽  
Graham K. Kerr
Keyword(s):  
Systematic Review ◽  
Parkinson’S Disease ◽  
Parkinson's Disease ◽  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis

Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis

2019 ◽  
Vol 10 (5) ◽  
pp. 2766-2773 ◽  
Author(s):  
Meng Li ◽  
Feng Liu
Keyword(s):  
Resistance Training ◽  
Randomized Controlled Trials ◽  
Whey Protein ◽  
Body Mass ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Protein Supplementation ◽  
Controlled Trials ◽  
Randomized Controlled

This study evaluates the effect of whey protein (WP) supplementation with resistance training (RT) on body mass and muscular strength through randomized controlled trials (RCTs).

Effect of Movement Velocity During Resistance Training on Dynamic Muscular Strength: A Systematic Review and Meta-Analysis

2017 ◽  
Vol 47 (8) ◽  
pp. 1603-1617 ◽  
Author(s):  
Timothy B. Davies ◽  
Kenny Kuang ◽  
Rhonda Orr ◽  
Mark Halaki ◽  
Daniel Hackett
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Movement Velocity

Evaluation of resistance training to improve muscular strength and body composition in cancer patients undergoing neoadjuvant and adjuvant therapy: a meta-analysis

2017 ◽  
Vol 11 (3) ◽  
pp. 339-349 ◽  
Author(s):  
Camila S. Padilha ◽  
Poliana Camila Marinello ◽  
Daniel A. Galvão ◽  
Robert U. Newton ◽  
Fernando H. Borges ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Adjuvant Therapy ◽  
Cancer Patients ◽  
Muscular Strength ◽  
Meta Analysis
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