scholarly journals Upaya Menjaga Kebugaran Jasmani Dan Kesehatan Melalui Koreografi Senam Imaji Pandemi Pada Siswa MIM Delegtukang

2021 ◽  
Vol 1 ◽  
pp. 2134-2141
Author(s):  
Yustiana Nabila ◽  
Helmi Fatinabila ◽  
Imroautul Maghfiroh ◽  
Yusril Ihza Mualana ◽  
Gilang Nuari Panggraita
Keyword(s):  
Physical Exercise ◽  
Physical Fitness ◽  
Direct Practice ◽  
Training Activity ◽  
Fitness Training ◽  
Fitness And Health

AbstractThis training activity aims to provide health sports program training for the maintenance of physical fitness of students at the madrasah level during the covid-19 pandemic. The substance of this devotional activity includes; education on the importance of maintaining physical fitness during pandemics, mentoring physical fitness practice, and education on the principles of good and correct physical fitness training include; Form of exercise, objectives and targets of exercise. Students / i who are the target of this devotional activity are students / i level Madrasah Ibtidaiyah Delegtukang, Wiradesa Subdistrict, Pekalongan Regency.. This devotional activity is carried out using a lecture approach and direct practice assistance by the service team. The result of this devotional activity is (1) students / i have a good understanding of the importance of maintaining physical fitness, (2) mastering physical exercise skills for the maintenance of physical fitness during the covid-19 pandemic, and (3) have an understanding of the principles of good and correct physical fitness training including; Form of exercise, objectives and targets of exercise.Keywords: Physical Fitness And Health, Choreographed Activities, Pandemic Imaji Gymnastics AbstrakKegiatan pelatihan ini bertujuan untuk memberikan pelatihan program olahraga kesehatan untuk pemeliharaan kebugaran jasmani siswa/i tingkat madrasah di masa pandemi covid-19. Substansi kegiatan pengabdian ini meliputi; edukasi pentingnya pemeliharaan kebugaran jasmani selama masa pandemi, pendampingan praktik latihan kebugaran jasmani, serta edukasi mengenai prinsip-prinsip latihan kebugaran jasmani yang baik dan benar meliputi; bentuk latihan, tujuan dan sasaran latihan. Siswa/i yang menjadi target kegiatan pengabdian ini adalah siswa/i tingkat Madrasah Ibtidaiyah Delegtukang, Kecamatan Wiradesa, Kabupaten Pekalongan. Kegiatan pengabdian ini dilakasanakan dengan menggunakan pendekatan ceramah dan pendampingan praktik secara langsung oleh tim pengabdi. Hasil dari kegiatan pengabdian ini adalah (1) siswa/i memiliki pemahaman yang baik mengenai pentingnya pemeliharaan kebugaran jasmani, (2) menguasai keterampilan latihan fisik untuk pemeliharaan kebugaran jasmani selama pandemi covid-19, serta (3) memiliki pemahaman mengenai prinsip-prinsip latihan kebugaran jasmani yang baik dan benar meliputi; bentuk latihan, tujuan dan sasaran latihan.Kata kunci: Kebugaran Jasmani Dan Kesehatan, Aktivitas Koreografi, Senam Imaji Pandemi

scholarly journals Effects of physical fitness training on metabolic syndrome among military personnel in Taiwan

2021 ◽  
pp. bmjmilitary-2020-001761
Author(s):  
Che-Fu Chang ◽  
Y-C Wu ◽  
C-H Lai ◽  
P-C Chen ◽  
Y-L Guo
Keyword(s):  
Physical Activity ◽  
Metabolic Syndrome ◽  
Physical Fitness ◽  
Military Personnel ◽  
Density Lipoprotein ◽  
Training Programme ◽  
Health Examination ◽  
Running Performance ◽  
Fitness Training ◽  
The Impact

IntroductionMetabolic syndrome (MS) is strongly associated with cardiovascular diseases and diabetes but can be prevented with regular physical activity. This study aimed to assess the impact of a physical fitness training programme on MS among military personnel.MethodsThis retrospective observational study included volunteer army soldiers who underwent annual health examinations between 2011 and 2014. In 2011, the reformed physical fitness training programme and physical fitness test were introduced to the participants. MS evaluation and physical fitness performances were evaluated before and after implementing the training programme using a mixed-effects model and generalised estimating equation, adjusted for sex, age and smoking.ResultsFrom 2011 to 2014, 1720 soldiers underwent the annual health examination. In 2011, before the fitness programme, 246 soldiers (14.3%) had MS. After implementation, decreases in blood pressure and fasting glucose levels were observed and maintained for 3 years. Running performance was negatively correlated to triglycerides (ß=−11.37; p<0.001) and waist circumference (ß=−0.42; p<0.001) and positively correlated to high-density lipoprotein cholesterol levels (ß=2.14; p<0.001). The severity of MS was reduced following introduction of the physical fitness programme.ConclusionsMS and its components improved after introducing the reformed fitness programme, with running performance proving to be most relevant to MS. Clinicians should encourage increased physical activity to prevent MS among military personnel.

Systematic Changes in Perceptual Reactance Induced by Physical Fitness Training

1985 ◽  
Vol 61 (1) ◽  
pp. 279-284 ◽  
Author(s):  
J. F. Campbell ◽  
Robert J. Stenstrom ◽  
Dianne Bertrand
Keyword(s):  
Physical Fitness ◽  
Fitness Training

scholarly journals Comparison of physical fitness in elderly submitted to different physical exercise interventions

2016 ◽  
Vol 21 (1) ◽  
pp. 78
Author(s):  
Leonardo Campos ◽  
Priscila Nakamura ◽  
Eduardo Kokubun
Keyword(s):  
Physical Exercise ◽  
Physical Fitness ◽  
Motor Coordination ◽  
Exercise Intervention ◽  
Exercise Program ◽  
Significance Level ◽  
Exercise Interventions ◽  
Elderly Individuals ◽  
Factorial Anova ◽  
Moment Interaction

The objective was to investigate the influence of two types of physical exercise intervention on elderly individuals’ physical fitness. The study included 17 older adults with a mean age of 65.8 years (± 2.88), divided into two groups: Programa de Exercícios Físicos em Unidades de Saúde (PEFUS – Physical Exercise Program in Health Units, n = 8) and Adapted Volleyball (n = 9). PEFUS classes were held three times a week and lasted 90 minutes, including strength, aerobic endurance, agility, coordination and balance exercises. Adapted Volleyball classes were performed two times per week and lasted 120 minutes, divided into skill volleyball exercises and game. For the evaluation of physical skills (strength, agility, coordination and flexibility), the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) set of tests was performed. All participants were assessed at the baseline and after three months of interventions. Statistical analysis was performed using factorial ANOVA through SPSS, version 17.0, and a significance level p <0.05. Motor coordination showed significant improvements after three months of interventions, decreasing from 11.7 ± 2.3 to 10.1 ± 1.6 seconds for Adapted Volleyball and from 15.8 ± 3.3 to 12.0 ± 3.5 seconds for PEFUS (p <0.05). Regarding strength endurance, there was a group-moment interaction (p <0.05) and the PEFUS group showed an increase in this variable after intervention. The interventions are beneficial to the physical fitness of elderly individuals, because they increase or maintain such fitness after these interventions. 

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