Acute effects of different rest intervals between agonist-antagonist paired-sets in the neuromuscular system performance of young adults

2021 ◽  
Author(s):  
Euler Alves Cardoso ◽  
Martim Bottaro ◽  
Valdinar Rocha Júnior ◽  
Adailson Fernandes ◽  
Paulo Gentil ◽  
...  
Keyword(s):  
Young Adults ◽  
System Performance ◽  
Neuromuscular System ◽  
Acute Effects ◽  
Rest Intervals

Acute Effects of Different Rest Intervals Between Sets of Resistance Exercise on Neuromuscular Fatigue in Trained Older Women

2020 ◽  
Vol 34 (8) ◽  
pp. 2235-2240
Author(s):  
José C. Jambassi Filho ◽  
André L.D. Gurjão ◽  
Alexandre K.G. Prado ◽  
Luiza H. Gallo ◽  
Sebastião Gobbi
Keyword(s):  
Resistance Exercise ◽  
Older Women ◽  
Neuromuscular Fatigue ◽  
Acute Effects ◽  
Rest Intervals

scholarly journals Acute effects of a single unilateral balance training session on ipsi- and contralateral balance performance in healthy young adults

2021 ◽  
Vol 14 (1) ◽  
Author(s):  
Thomas Muehlbauer ◽  
Leander Abel ◽  
Simon Schedler ◽  
Stefan Panzer
Keyword(s):  
Young Adults ◽  
Training Session ◽  
Balance Training ◽  
Acute Effects ◽  
Balance Performance ◽  
Single Session ◽  
Short Term ◽  
Practice Condition ◽  
Significant Performance ◽  
Short Term Effects

Abstract Objective While there is evidence on the short-term effects of unilateral balance training (BT) on bipedal balance performance, less is known on the acute effects of unilateral BT on unilateral (i.e., ipsi- and contralateral) balance performance. Thus, the present study examined the acute effects of a single unilateral BT session conducted with the non-dominant, left leg or the dominant, right leg on ipsilateral (i.e. retention) and contralateral (i.e., inter-limb transfer) balance performance in healthy young adults (N = 28). Results Irrespective of practice condition, significant improvements (p < 0.001, d = 1.27) in balance performance following a single session of unilateral BT were observed for both legs. Further, significant performance differences at the pretest (p = 0.002, d = 0.44) to the detriment of the non-dominant, left leg diminished immediately and 30 min after the single unilateral BT session but occurred again 24 h following training (p = 0.030, d = 0.36). These findings indicate that a single session of unilateral BT is effective to reduced side-to-side differences in balance performance, but this impact is only temporary.

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