Effect of body composition on core temperature responses to post-exercise cold water immersion

Purpose: To examine the effect of postexercise cold-water immersion (CWI) protocols, compared with control (CON), on the magnitude and time course of core temperature (Tc) responses. Methods: Pooled-data analyses were used to examine the Tc responses of 157 subjects from previous postexercise CWI trials in the authors’ laboratories. CWI protocols varied with different combinations of temperature, duration, immersion depth, and mode (continuous vs intermittent). Tc was examined as a double difference (ΔΔTc), calculated as the change in Tc in CWI condition minus the corresponding change in CON. The effect of CWI on ΔΔTc was assessed using separate linear mixed models across 2 time components (component 1, immersion; component 2, postintervention). Results: Intermittent CWI resulted in a mean decrease in ΔΔTc that was 0.25°C (0.10°C) (estimate [SE]) greater than continuous CWI during the immersion component (P = .02). There was a significant effect of CWI temperature during the immersion component (P = .05), where reductions in water temperature of 1°C resulted in decreases in ΔΔTc of 0.03°C (0.01°C). Similarly, the effect of CWI duration was significant during the immersion component (P = .01), where every 1 min of immersion resulted in a decrease in ΔΔTc of 0.02°C (0.01°C). The peak difference in Tc between the CWI and CON interventions during the postimmersion component occurred at 60 min postintervention. Conclusions: Variations in CWI mode, duration, and temperature may have a significant effect on the extent of change in Tc. Careful consideration should be given to determine the optimal amount of core cooling before deciding which combination of protocol factors to prescribe.

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Post-exercise cold water immersion: effect on core temperature and melatonin responses

European Journal of Applied Physiology ◽

10.1007/s00421-012-2436-3 ◽

2012 ◽

Vol 113 (2) ◽

pp. 305-311 ◽

Cited By ~ 6

Author(s):

Elisa Robey ◽

Brian Dawson ◽

Shona Halson ◽

Carmel Goodman ◽

Warren Gregson ◽

...

Keyword(s):

Core Temperature ◽

Cold Water ◽

Water Immersion ◽

Cold Water Immersion ◽

Post Exercise

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Changes in myocardial myosin heavy chain isoform composition with exercise and post-exercise cold-water immersion

Journal of Muscle Research and Cell Motility ◽

10.1007/s10974-021-09603-z ◽

2021 ◽

Author(s):

Ramzi A. Al-horani ◽

Mukhallad A. Mohammad ◽

Saja Haifawi ◽

Mohammed Ihsan

Keyword(s):

Myosin Heavy Chain ◽

Heavy Chain ◽

Cold Water ◽

Water Immersion ◽

Cold Water Immersion ◽

Post Exercise ◽

Myosin Heavy Chain Isoform

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A second postcooling afterdrop: more evidence for a convective mechanism

Journal of Applied Physiology ◽

10.1152/jappl.1992.73.4.1253 ◽

1992 ◽

Vol 73 (4) ◽

pp. 1253-1258 ◽

Cited By ~ 46

Author(s):

G. G. Giesbrecht ◽

G. K. Bristow

Keyword(s):

Core Temperature ◽

Initial Rate ◽

Treadmill Exercise ◽

Cold Water ◽

Water Immersion ◽

Cold Water Immersion ◽

Probable Mechanism ◽

Warm Bath ◽

Male Subjects ◽

Shivering Thermogenesis

An attempt was made to demonstrate the importance of increased perfusion of cold tissue in core temperature afterdrop. Five male subjects were cooled twice in water (8 degrees C) for 53–80 min. They were then rewarmed by one of two methods (shivering thermogenesis or treadmill exercise) for another 40–65 min, after which they entered a warm bath (40 degrees C). Esophageal temperature (Tes) as well as thigh and calf muscle temperatures at three depths (1.5, 3.0, and 4.5 cm) were measured. Cold water immersion was terminated at Tes varying between 33.0 and 34.5 degrees C. For each subject this temperature was similar in both trials. The initial core temperature afterdrop was 58% greater during exercise (mean +/- SE, 0.65 +/- 0.10 degrees C) than shivering (0.41 +/- 0.06 degrees C) (P < 0.005). Within the first 5 min after subjects entered the warm bath the initial rate of rewarming (previously established during shivering or exercise, approximately 0.07 degrees C/min) decreased. The attenuation was 0.088 +/- 0.03 degrees C/min (P < 0.025) after shivering and 0.062 +/- 0.022 degrees C/min (P < 0.025) after exercise. In 4 of 10 trials (2 after shivering and 2 after exercise) a second afterdrop occurred during this period. We suggest that increased perfusion of cold tissue is one probable mechanism responsible for attenuation or reversal of the initial rewarming rate. These results have important implications for treatment of hypothermia victims, even when treatment commences long after removal from cold water.

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PGC-1α alternative promoter (Exon 1b) controls augmentation of total PGC-1α gene expression in response to cold water immersion and low glycogen availability

European Journal of Applied Physiology ◽

10.1007/s00421-020-04467-6 ◽

2020 ◽

Vol 120 (11) ◽

pp. 2487-2493

Author(s):

R. Allan ◽

J. P. Morton ◽

G. L. Close ◽

B. Drust ◽

W. Gregson ◽

...

Keyword(s):

Gene Expression ◽

Cold Water ◽

Water Immersion ◽

Cold Water Immersion ◽

Alternative Promoter ◽

Future Research ◽

Peroxisome Proliferator ◽

Local Cooling ◽

Post Exercise ◽

Specific Regulation

AbstractThis investigation sought to determine whether post-exercise cold water immersion and low glycogen availability, separately and in combination, would preferentially activate either the Exon 1a or Exon 1b Peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1α) promoter. Through a reanalysis of sample design, we identified that the systemic cold-induced augmentation of total PGC-1α gene expression observed previously (Allan et al. in J Appl Physiol 123(2):451–459, 2017) was largely a result of increased expression from the alternative promoter (Exon 1b), rather than canonical promoter (Exon 1a). Low glycogen availability in combination with local cooling of the muscle (Allan et al. in Physiol Rep 7(11):e14082, 2019) demonstrated that PGC-1α alternative promoter (Exon 1b) expression continued to rise at 3 h post-exercise in all conditions; whilst, expression from the canonical promoter (Exon 1a) decreased between the same time points (post-exercise–3 h post-exercise). Importantly, this increase in PGC-1α Exon 1b expression was reduced compared to the response of low glycogen or cold water immersion alone, suggesting that the combination of prior low glycogen and CWI post-exercise impaired the response in gene expression versus these conditions individually. Data herein emphasise the influence of post-exercise cooling and low glycogen availability on Exon-specific control of total PGC-1 α gene expression and highlight the need for future research to assess Exon-specific regulation of PGC-1α.

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Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training

Journal of Applied Physiology ◽

10.1152/japplphysiol.00127.2019 ◽

2019 ◽

Vol 127 (5) ◽

pp. 1403-1418 ◽

Cited By ~ 7

Author(s):

Jackson J. Fyfe ◽

James R. Broatch ◽

Adam J. Trewin ◽

Erik D. Hanson ◽

Christos K. Argus ◽

...

Keyword(s):

Skeletal Muscle ◽

Resistance Training ◽

Protein Content ◽

Muscle Fiber ◽

Cold Water ◽

Water Immersion ◽

Cold Water Immersion ◽

Post Exercise ◽

Leg Press ◽

Before And After

We determined the effects of cold water immersion (CWI) on long-term adaptations and post-exercise molecular responses in skeletal muscle before and after resistance training. Sixteen men (22.9 ± 4.6 y; 85.1 ± 17.9 kg; mean ± SD) performed resistance training (3 day/wk) for 7 wk, with each session followed by either CWI [15 min at 10°C, CWI (COLD) group, n = 8] or passive recovery (15 min at 23°C, control group, n = 8). Exercise performance [one-repetition maximum (1-RM) leg press and bench press, countermovement jump, squat jump, and ballistic push-up], body composition (dual X-ray absorptiometry), and post-exercise (i.e., +1 and +48 h) molecular responses were assessed before and after training. Improvements in 1-RM leg press were similar between groups [130 ± 69 kg, pooled effect size (ES): 1.53 ± 90% confidence interval (CI) 0.49], whereas increases in type II muscle fiber cross-sectional area were attenuated with CWI (−1,959 ± 1,675 µM2 ; ES: −1.37 ± 0.99). Post-exercise mechanistic target of rapamycin complex 1 signaling (rps6 phosphorylation) was blunted for COLD at post-training (POST) +1 h (−0.4-fold, ES: −0.69 ± 0.86) and POST +48 h (−0.2-fold, ES: −1.33 ± 0.82), whereas basal protein degradation markers (FOX-O1 protein content) were increased (1.3-fold, ES: 2.17 ± 2.22). Training-induced increases in heat shock protein (HSP) 27 protein content were attenuated for COLD (−0.8-fold, ES: −0.94 ± 0.82), which also reduced total HSP72 protein content (−0.7-fold, ES: −0.79 ± 0.57). CWI blunted resistance training-induced muscle fiber hypertrophy, but not maximal strength, potentially via reduced skeletal muscle protein anabolism and increased catabolism. Post-exercise CWI should therefore be avoided if muscle hypertrophy is desired. NEW & NOTEWORTHY This study adds to existing evidence that post-exercise cold water immersion attenuates muscle fiber growth with resistance training, which is potentially mediated by attenuated post-exercise increases in markers of skeletal muscle anabolism coupled with increased catabolism and suggests that blunted muscle fiber growth with cold water immersion does not necessarily translate to impaired strength development.

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