The use of balance training in elderly people with falls

2003 ◽  
Vol 13 (2) ◽  
pp. 153-161 ◽  
Author(s):  
PW Overstall

Falls, once thought to be an inevitable consequence of aging are now known to be the result of multiple pathological, psychological and social factors. Moreover, well-conducted research has shown that they can be prevented. Initially it appeared that multiple interventions by a multi-disciplinary team would be the most sensible and indeed the only effective approach. However, single interventions may sometimes be appropriate and on cost grounds would be preferable, provided that they are effective. This is clearly the case in the use of pacemakers for patients who are falling because of cardioinhibitory syncope. However, home modification, a seemingly obvious and intuitively correct intervention, has not been shown to prevent falls, although advice from an experienced occupational therapist can reduce falls, especially in those who have fallen previously. Whether balance training on its own is effective in reducing falls, or needs to be combined with muscle-strengthening exercises and other interventions, will be examined.

2017 ◽  
Vol 65 (3) ◽  

During the last years, muscle strengthening exercises have been included as an essential part in youth physical activity guidelines of national and international health organisations. It is well-documented that strength training is effective in improving physical fitness and promoting health and psycho-social well-being. Therefore, the purpose of this review article is to present empirical evidence on the effectiveness of strength training in children and adolescents. Additionally, and with reference to an established youth physical development model, conceptual and methodological aspects of safe and effective strength training in youth will be discussed and specific practical recommendations will be presented.


1993 ◽  
Vol 37 (4) ◽  
pp. 297-311 ◽  
Author(s):  
Simone Lamme ◽  
Jan Baars

Developmental psychologists have studied reminiscence in elderly individuals using widely varied conceptions of adult development. Determinist psychologists conceived of reminiscent behavior in elderly individuals as constituting the last phase in normal development. Contextualist psychologists have pointed to the historical and cultural relativity of adult development, and highlighted the variation in elderly persons with respect to reminiscent behavior. However, they do not fully acknowledge the role the environment plays in establishing reminiscent behavior in elderly people. Therefore, sociological life course theory should be included in the analyses and interpretation of this behavior.


2018 ◽  
Vol 23 ◽  
pp. 1-7 ◽  
Author(s):  
Araceli Goedert ◽  
Karini Borges Dos santos ◽  
Paulo Cesar Barauce Bento ◽  
André Luiz Felix Rodacki

The aging is accompanied by a gradual decline in balance and increases risk of falls. Pilates has been used for balance training. e purpose of this research was to systematize studies regarding the effects of Pilates exercise interventions on static and dynamic balance of elderly people. A survey was conducted in three indexed databases: Medline/Pubmed, Scopus and Science Direct, using the descriptors “balance” or “equilibrium” with the term “Pilates”. Fifteen articles were selected and used in this systematic review. Based on the results, we observed that the practice of Pilates with a minimum frequency of two sessions per week for an hour lasting for a period of at least five weeks or three times per week for 12 sessions or more showed improvement on static and dynamic balance of elderly.


2013 ◽  
Vol 2 (1) ◽  
pp. 3-5
Author(s):  
Junaid Mahmood Alam ◽  
Sumaira Imran Farooqui ◽  
Amna Hussain ◽  
Syed Riaz Mahmood ◽  
Suad Naheed ◽  
...  

BACKGROUND Metabolic alteration such as acidosis and abnormally high levels of lactate productions are responsible for development of disabilities in polymyositis and dermatomyositis. Interestingly, this has been suggested that by proper aerobic training, combined with muscle strengthening exercises, shows improve aerobic capacity and muscle metabolism. AIM AND OBJECTIVES The present study was undertaken to evaluate lactate concentrations in myopathy patients and determines the efficacy of exercise therapy in improving aerobic status of such patients. MATERIALS AND METHODS Selected myopathy patients grouped as PM (n = 12 patients) and DM (n = 8 patients). The effects of physical therapy treatments were assessed by lactate estimation at zero, 15th and 28th days. RESULTS Gradual decline in lactate concentration was noted in both PM and DM group, however more prominently in later than in former. The total decline in lactate levels from zero days to 28th day was 42% for PM patients and a considerable 63% for DM patients. CONCLUSION It was suggested that estimation of lactate levels in PM and DM patients is of some metabolic importance and physiotherapy treatments did cause improvement in aerobic efficiency of muscles, which was depicted by periodic decline in lactate concentration after 15 and 28 days.


Author(s):  
Alexandra Perrot ◽  
Amir Ayad ◽  
Marie Gernigon ◽  
Pauline Maillot

Objective: The objective of this study is to evaluate the effectiveness of a combined therapeutic education/physical activity program on risk factors for falls in elderly fall patients hospitalized in a rehabilitation healthcare service. This combined program is compared to a control program, which offers physical activity only. Method: Thirty fall patients are evaluated on the TUG, Tinetti, and FES-I tests and randomly assigned either to the group consisting of 24 sessions of physical activity alone, with endurance, stretching, balance and muscle strengthening exercises, or to the physical activity group combined with four therapeutic fall prevention education sessions. Results: For both programs, results reveal significant differences between the pre-tests and post-tests on each balance score and equally on fear of falling. An interaction effect (group × time) is observed on the FES only, which means that fear of falling decreases significantly more in the Physical Activity and Patient Education group than in the Physical Activity alone group. Conclusion: Therapeutic patient education seems to reduce fear of falling. This highlights the potential impact that such programs could have on elderly people who have had a previous fall/falls in terms of regaining self-confidence when going about their daily activities.


2019 ◽  
Vol 36 (4) ◽  
pp. 447-471 ◽  
Author(s):  
Iva Obrusnikova ◽  
Haley M. Novak ◽  
Albert R. Cavalier

Adults with intellectual disability have significantly lower musculoskeletal fitness than their peers without a disability. Appropriate instructional strategies are needed to facilitate their acquisition and maintenance of musculoskeletal fitness. In this multiple-baseline across-participants single-subject study, the authors evaluated the effects of a multicomponent package that included a video-enhanced system of least-to-most prompts on the acquisition of 5 muscle-strengthening exercises in 3 women with mild intellectual disability, age 24–37 yr. Results show substantive gains in correct and independent performance of steps in the 5 exercises during the treatment condition. The improved performance was maintained 2 wk after the last treatment session and in a large YMCA gym. The study suggests that use of the video-enhanced system of least-to-most prompts can lead to improved acquisition and maintenance of muscle-strengthening exercises by adults with mild intellectual disability.


2016 ◽  
Vol 49 ◽  
pp. 334-339 ◽  
Author(s):  
Stefano Magon ◽  
Lars Donath ◽  
Laura Gaetano ◽  
Alain Thoeni ◽  
Ernst-Wilhelm Radue ◽  
...  

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