Effects of Varied, Short Term Weight Training Programs on Improving Peformances in the 400-Meter Run

1969 ◽  
Vol 40 (1) ◽  
pp. 248-250
Author(s):  
John P. O'shea
Keyword(s):  
Weight Training ◽  
Training Programs ◽  
Short Term

Leg and Hip Endurance Adaptations to Three Weight-training Programs

1992 ◽  
Vol 6 (2) ◽  
pp. 92-95 ◽  
Author(s):  
David McGee ◽  
T. Christopher Jessee ◽  
Michael H. Stone ◽  
Daniel Blessing
Keyword(s):  
Weight Training ◽  
Training Programs

Short-Term Performance Effects of High Power, High Force, or Combined Weight-Training Methods

2000 ◽  
Vol 14 (1) ◽  
pp. 14-20 ◽  
Author(s):  
GLENN R. HARRIS ◽  
MICHAEL H. STONE ◽  
HAROLD S. OʼBRYANT ◽  
CHRISTOPHER M. PROULX ◽  
ROBERT L. JOHNSON
Keyword(s):  
High Power ◽  
Weight Training ◽  
Training Methods ◽  
Short Term ◽  
Performance Effects ◽  
Term Performance

Effects of Three Combinations of Plyometric and Weight Training Programs on Selected Physical Fitness Test Items

1983 ◽  
Vol 56 (3) ◽  
pp. 919-922 ◽  
Author(s):  
H. Thomas Ford ◽  
John R. Puckett ◽  
James P. Drummond ◽  
Kenneth Sawyer ◽  
Kyle Gantt ◽  
...  
Keyword(s):  
High School ◽  
Physical Fitness ◽  
Weight Training ◽  
Training Programs ◽  
Vertical Jump ◽  
Physical Fitness Test ◽  
Fitness Test ◽  
Test Items ◽  
Shuttle Run

To determine the effects of prescribed training programs on 5 physical fitness test items, each of 50 high school boys participated for 10 wk. in one of three programs (wrestling, softball, and plyometrics; weight training; and weight training and plyometrics). (a) On the sit-ups, 40-yd. dash, vertical jump, and pull-ups, each group improved significantly from pre-to posttest, (b) On the shuttle run, none of the groups improved significantly from pre- to posttest, (c) On the vertical jump, groups had a significant effect, but the interaction was nonsignificant. No effects were significant.

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