Effects of Three Combinations of Plyometric and Weight Training Programs on Selected Physical Fitness Test Items
1983 ◽
Vol 56
(3)
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pp. 919-922
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Keyword(s):
To determine the effects of prescribed training programs on 5 physical fitness test items, each of 50 high school boys participated for 10 wk. in one of three programs (wrestling, softball, and plyometrics; weight training; and weight training and plyometrics). (a) On the sit-ups, 40-yd. dash, vertical jump, and pull-ups, each group improved significantly from pre-to posttest, (b) On the shuttle run, none of the groups improved significantly from pre- to posttest, (c) On the vertical jump, groups had a significant effect, but the interaction was nonsignificant. No effects were significant.
1986 ◽
Vol 80
(5)
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pp. 729-731
Keyword(s):
2005 ◽
Vol 22
(4)
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pp. 356-370
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2005 ◽
Vol 22
(4)
◽
pp. 401-417
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Keyword(s):
2005 ◽
Vol 22
(4)
◽
pp. 333-355
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Keyword(s):
2005 ◽
Vol 22
(4)
◽
pp. 315-322
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1984 ◽
Vol 1
(1)
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pp. 37-51
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