Carbohydrate Ingestion during Exercise: Effects on Muscle Glycogen Resynthesis after Exercise

1993 ◽  
Vol 3 (4) ◽  
pp. 418-430 ◽  
Author(s):  
Jeffrey J. Zachwieja ◽  
David L. Costill ◽  
William J. Fink
Keyword(s):  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Cycle Ergometer ◽  
Serum Glucose ◽  
Carbohydrate Ingestion ◽  
Glycogen Resynthesis ◽  
Carbohydrate Feeding ◽  
Muscle Biopsies ◽  
Carbohydrate Solution ◽  
Carbohydrate Supplement

To determine the effect of carbohydrate feeding on muscle glycogen resynthesis, 8 male cyclists pedaled for 2 hrs on a cycle ergometer at 70% of VO2max while consuming either a 10% carbohydrate solution (CHO) or a nonnutritive sweet placebo (No CHO). Muscle biopsies were obtained from the vastus lateralis prior to, immediately postexercise, and at 2,4, and 24 hrs of recovery. Blood samples were taken before and at the end of exercise, and at specified times during recovery. During both trials food intake was withheld for the first 2 hrs of recovery, but at 2 hrs postexercise a 24% carbohydrate solution was ingested. The rate of muscle glycogen resynthesis during the first 2 hrs of recovery was similar for the CHO and No CHO trials. Following ingestion of the 24% carbohydrate supplement, the rates of muscle glycogen resynthesis increased similarly in both trials. These similar rates of resynthesis following ingestion of the carbohydrate supplement were obtained despite significantly greater serum glucose and insulin levels during the No CHO trial. The results indicate that the carbohydrate feedings taken during exercise had little effect on postexercise muscle glycogen resynthesis.

Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion

1988 ◽  
Vol 64 (4) ◽  
pp. 1480-1485 ◽  
Author(s):  
J. L. Ivy ◽  
A. L. Katz ◽  
C. L. Cutler ◽  
W. M. Sherman ◽  
E. F. Coyle
Keyword(s):  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Glycogen Synthesis ◽  
Glycogen Storage ◽  
Cycle Ergometer ◽  
Carbohydrate Ingestion ◽  
Exercise Effect ◽  
Exercise Muscle ◽  
Reduced Rate ◽  
Carbohydrate Supplement

The time of ingestion of a carbohydrate supplement on muscle glycogen storage postexercise was examined. Twelve male cyclists exercised continuously for 70 min on a cycle ergometer at 68% VO2max, interrupted by six 2-min intervals at 88% VO2max, on two separate occasions. A 25% carbohydrate solution (2 g/kg body wt) was ingested immediately postexercise (P-EX) or 2 h postexercise (2P-EX). Muscle biopsies were taken from the vastus lateralis at 0, 2, and 4 h postexercise. Blood samples were obtained from an antecubital vein before and during exercise and at specific times after exercise. Muscle glycogen immediately postexercise was not significantly different for the P-EX and 2P-EX treatments. During the first 2 h postexercise, the rate of muscle glycogen storage was 7.7 mumol.g wet wt-1.h-1 for the P-EX treatment, but only 2.5 mumol.g wet wt-1.h-1 for the 2P-EX treatment. During the second 2 h of recovery, the rate of glycogen storage slowed to 4.3 mumol.g wet wt-1.h-1 during treatment P-EX but increased to 4.1 mumol.g wet wt-1.h-1 during treatment 2P-EX. This rate, however, was still 45% slower (P less than 0.05) than that for the P-EX treatment during the first 2 h of recovery. This slower rate of glycogen storage occurred despite significantly elevated plasma glucose and insulin levels. The results suggest that delaying the ingestion of a carbohydrate supplement post-exercise will result in a reduced rate of muscle glycogen storage.

Muscle glycogen storage after different amounts of carbohydrate ingestion

1988 ◽  
Vol 65 (5) ◽  
pp. 2018-2023 ◽  
Author(s):  
J. L. Ivy ◽  
M. C. Lee ◽  
J. T. Brozinick ◽  
M. J. Reed
Keyword(s):  
Blood Glucose ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Recovery Period ◽  
Glycogen Storage ◽  
Carbohydrate Ingestion ◽  
Blood Samples ◽  
Glucose Polymer ◽  
Glycogen Stores ◽  
Muscle Biopsies

The purpose of this study was to determine whether the rate of muscle glycogen storage could be enhanced during the initial 4-h period postexercise by substantially increasing the amount of the carbohydrate consumed. Eight subjects cycled for 2 h on three separate occasions to deplete their muscle glycogen stores. Immediately and 2 h after exercise they consumed either 0 (P), 1.5 (L), or 3.0 g glucose/kg body wt (H) from a 50% glucose polymer solution. Blood samples were drawn from an antecubital vein before exercise, during exercise, and throughout recovery. Muscle biopsies were taken from the vastus lateralis immediately, 2 h, and 4 h after exercise. Blood glucose and insulin declined significantly during exercise in each of the three treatments. They remained below the preexercise concentrations during recovery in the P treatment but increased significantly above the preexercise concentrations during the L and H treatments. By the end of the 4 h-recovery period, blood glucose and insulin were still significantly above the preexercise concentrations in both treatments. Muscle glycogen storage was significantly increased above the basal rate (P, 0.5 mumol.g wet wt-1.h-1) after ingestion of either glucose polymer supplement. The rates of muscle glycogen storage, however, were not different between the L and H treatments during the first 2 h (L, 5.2 +/- 0.9 vs. H, 5.8 +/- 0.7 mumol.g wet wt-1.h-1) or the second 2 h of recovery (L, 4.0 +/- 0.9 vs. H, 4.5 +/- 0.6 mumol.g wet wt-1. h-1).(ABSTRACT TRUNCATED AT 250 WORDS)

Effects of postexercise carbohydrate-protein feedings on muscle glycogen restoration

2000 ◽  
Vol 88 (6) ◽  
pp. 1976-1982 ◽  
Author(s):  
John A. Carrithers ◽  
David L. Williamson ◽  
Philip M. Gallagher ◽  
Michael P. Godard ◽  
Kimberley E. Schulze ◽  
...  
Keyword(s):  
Muscle Glycogen ◽  
Exercise Bout ◽  
Peak Oxygen Uptake ◽  
Cycle Ergometer ◽  
Serum Glucose ◽  
Cycle Exercise ◽  
Blood Samples ◽  
Ergometer Exercise ◽  
Insulin Responses ◽  
Muscle Biopsies

The purpose of this investigation was to determine the effects of postexercise eucaloric carbohydrate-protein feedings on muscle glycogen restoration after an exhaustive cycle ergometer exercise bout. Seven male collegiate cyclists [age = 25.6 ± 1.3 yr, height = 180.9 ± 3.2 cm, wt = 75.4 ± 4.0 kg, peak oxygen uptake (V˙o 2 peak) = 4.20 ± 0.2 l/min] performed three trials, each separated by 1 wk: 1) 100% α-d-glucose [carbohydrate (CHO)], 2) 70% carbohydrate-20% protein (PRO)-10% fat, and 3) 86% carbohydrate-14% amino acid (AA). All feedings were eucaloric, based on 1.0 g ⋅ kg body wt− 1 ⋅ h− 1of CHO, and administered every 30 min during a 4-h muscle glycogen restoration period in an 18% wt/vol solution. Muscle biopsies were obtained immediately and 4 h after exercise. Blood samples were drawn immediately after the exercise bout and every 0.5 h for 4 h during the restoration period. Increases in muscle glycogen concentrations for the three feedings (CHO, CHO-PRO, CHO-AA) were 118 mmol/kg dry wt; however, no differences among the feedings were apparent. The serum glucose and insulin responses did not differ throughout the restoration period among the three feedings. These results suggest that muscle glycogen restoration does not appear to be enhanced with the addition of proteins or amino acids to an eucaloric CHO feeding after exhaustive cycle exercise.

Muscle glycogen storage postexercise: effect of mode of carbohydrate administration

1989 ◽  
Vol 66 (2) ◽  
pp. 720-726 ◽  
Author(s):  
M. J. Reed ◽  
J. T. Brozinick ◽  
M. C. Lee ◽  
J. L. Ivy
Keyword(s):  
Blood Glucose ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Recovery Period ◽  
Insulin Response ◽  
Exercise Bout ◽  
Glycogen Storage ◽  
Glycogen Stores ◽  
Muscle Biopsies ◽  
Carbohydrate Supplement

The primary purpose of this study was to determine whether gastric emptying limits the rate of muscle glycogen storage during the initial 4 h after exercise when a carbohydrate supplement is provided. A secondary purpose was to determine whether liquid (L) and solid (S) carbohydrate (CHO) feedings result in different rates of muscle glycogen storage after exercise. Eight subjects cycled for 2 h on three separate occasions to deplete their muscle glycogen stores. After each exercise bout they received 3 g CHO/kg body wt in L (50% glucose polymer) or S (rice/banana cake) form or by intravenous infusion (I; 20% sterile glucose). The L and S supplements were divided into two equal doses and administered immediately after and 120 min after exercise, whereas the I supplement was administered continuously during the first 235 min of the 240-min recovery period. Blood samples were drawn from an antecubital vein before exercise, during exercise, and throughout recovery. Muscle biopsies were taken from the vastus lateralis immediately after and 120 and 240 min after exercise. Blood glucose and insulin declined during exercise and increased significantly above preexercise levels during recovery in all treatments. The increase in blood glucose during the I treatment, however, was three times greater than during the L or S treatments. The average insulin response of the L treatment (61.7 +/- 4.9 microU/ml) was significantly greater than that of the S treatment (47.5 +/- 4.2 microU/ml) but not that of the I (55.3 +/- 4.5 microU/ml) treatment.(ABSTRACT TRUNCATED AT 250 WORDS)

scholarly journals Regulation of muscle glycogenolytic flux during intense aerobic exercise after caffeine ingestion

1998 ◽  
Vol 275 (2) ◽  
pp. R596-R603 ◽  
Author(s):  
Alan Chesley ◽  
Richard A. Howlett ◽  
George J. F. Heigenhauser ◽  
Eric Hultman ◽  
Lawrence L. Spriet
Keyword(s):  
Aerobic Exercise ◽  
Muscle Glycogen ◽  
Glycogen Phosphorylase ◽  
Vastus Lateralis ◽  
Energy Status ◽  
Caffeine Ingestion ◽  
Sparing Effect ◽  
Muscle Biopsies ◽  
Glycogen Sparing ◽  
Epinephrine Concentration

This study examined the effects of caffeine (Caf) ingestion on muscle glycogen use and the regulation of muscle glycogen phosphorylase (Phos) activity during intense aerobic exercise. In two separate trials, 12 untrained males ingested either placebo (Pl) or Caf (9 mg/kg body wt) 1 h before cycling at 80% maximum O2 consumption (V˙o 2 max) for 15 min. Muscle biopsies were obtained from the vastus lateralis at 0, 3, and 15 min of exercise. In this study, glycogen “sparing” was defined as a 10% or greater reduction in muscle glycogen use during exercise after Caf ingestion compared with Pl. Muscle glycogen use decreased by 28% (Pl 255 ± 38 vs. Caf 184 ± 24 mmol/kg dry muscle) after Caf in six subjects [glycogen sparers (Sp)] but was unaffected by Caf in six other subjects [nonsparers (NSp), Pl 210 ± 35 vs. Caf 214 ± 37 mmol/kg dry muscle]. In both groups, Caf significantly increased resting free fatty acid concentration, significantly increased epinephrine concentration by twofold during exercise, and increased the Phos a mole fraction at 3 min of exercise compared with Pl, although not significantly. Caf improved the energy status of the muscle during exercise in the Sp group: muscle phosphocreatine (PCr) degradation was significantly reduced (Pl 47.9 ± 3.6 vs. Caf 40.4 ± 6.7 mmol/kg dry muscle at 3 min) and the accumulations of free ADP and free AMP (Pl 6.8 ± 1.3 vs. Caf 3.1 ± 1.4 μmol/kg dry muscle at 3 min; Pl 8.7 ± 0.8 vs. Caf 4.7 ± 1.1 μmol/kg dry muscle at 15 min) were significantly reduced. Caf had no effect on these measurements in the NSp group. It is concluded that the Caf-induced decrease in flux through Phos (glycogen-sparing effect) is mediated via an improved energy status of the muscle in the early stages of intense aerobic exercise. This may be related to an increased availability of fat and/or ability of mitochondria to oxidize fat during exercise preceded by Caf ingestion. It is presently unknown why the glycogen-sparing effect of Caf does not occur in all untrained individuals during intense aerobic exercise.

Effect of carbohydrate ingestion on exercise metabolism

1988 ◽  
Vol 65 (4) ◽  
pp. 1553-1555 ◽  
Author(s):  
M. Hargreaves ◽  
C. A. Briggs
Keyword(s):  
Muscle Glycogen ◽  
Venous Blood ◽  
Cycle Ergometer ◽  
Strenuous Exercise ◽  
Carbohydrate Ingestion ◽  
Ergometer Exercise ◽  
Glucose Polymer ◽  
Before And After ◽  
Plasma Insulin Levels ◽  
Glycogen Utilization

Five male cyclists were studied during 2 h of cycle ergometer exercise (70% VO2 max) on two occasions to examine the effect of carbohydrate ingestion on muscle glycogen utilization. In the experimental trial (CHO) subjects ingested 250 ml of a glucose polymer solution containing 30 g of carbohydrate at 0, 30, 60, and 90 min of exercise; in the control trial (CON) they received an equal volume of a sweet placebo. No differences between trials were seen in O2 uptake or heart rate during exercise. Venous blood glucose was similar before exercise in both trials, but, on average, was higher during exercise in CHO [5.2 +/- 0.2 (SE) mmol/l] compared with CON (4.8 +/- 0.1, P less than 0.05). Plasma insulin levels were similar in both trials. Muscle glycogen levels were also similar in CHO and CON both before and after exercise; accordingly, there was no difference between trials in the amount of glycogen used during the 2 h of exercise (CHO = 62.8 +/- 10.1 mmol/kg wet wt, CON = 56.9 +/- 10.1). The results of this study indicate that carbohydrate ingestion does not influence the utilization of muscle glycogen during prolonged strenuous exercise.

Prevalence of Hypoglycemia Following Pre-exercise Carbohydrate Ingestion Is Not Accompanied by Higher Insulin Sensitivity

2002 ◽  
Vol 12 (4) ◽  
pp. 398-413 ◽  
Author(s):  
Roy L.P.G. Jentjens ◽  
Asker E. Jeukendrup
Keyword(s):  
Insulin Sensitivity ◽  
Plasma Glucose ◽  
Glucose Tolerance Test ◽  
Time Trial ◽  
Tolerance Test ◽  
Cycle Ergometer ◽  
Submaximal Exercise ◽  
Oral Glucose ◽  
Carbohydrate Ingestion ◽  
Carbohydrate Feeding

Pre-exercise carbohydrate feeding may result in rebound hypoglycemia in some but not all athletes. The aim of the present study was to examine whether insulin sensitivity in athletes who develop rebound hypoglycemia is higher compared with those who do not show rebound hypoglycemia. Twenty trained athletes (V̇O2max of 61.8 ± 1.4 ml · kg−1 · min−1) performed an exercise trial on a cycle ergometer. Forty-five minutes before the start of exercise, subjects consumed 500 ml of a beverage containing 75 g of glucose. The exercise trial consisted of · 20 min of submaximal exercise at 74 ± 1% V̇O2max immediately followed by a time trial. Based upon the plasma glucose nadir reached during submaximal exercise, subjects were assigned to a Hypo group (<3.5 mmol/L) and a Non-hypo group (≥3.5 mmol/L). An oral glucose tolerance test was performed to obtain an index of insulin sensitivity (ISI). The plasma glucose nadir during submaximal exercise was significantly lower (p < .01) in the Hypo-group (n = 10) compared with the Non-hypo group (n = 10) (2.7 ± 0.1 vs. 4.1 ± 0.2 mmol/L, respectively). No difference was found in ISI between the Hypo and the Non-hypo group (3.7 ± 0.4 vs. 3.8 ± 0.5, respectively). The present results suggest that insulin sensitivity does not play an important role in the occurrence of rebound hypoglycemia.

Glycogenin, proglycogen, and glycogen biogenesis: what’s the story?

2006 ◽  
Vol 290 (4) ◽  
pp. E757-E758 ◽  
Author(s):  
Abram Katz
Keyword(s):  
Protein Content ◽  
Specific Activity ◽  
Vastus Lateralis ◽  
Cycle Ergometer ◽  
Early Recovery ◽  
Granule Formation ◽  
Activity Increase ◽  
Glycogen Resynthesis ◽  
Protein Levels ◽  
Glycogen Repletion

Glycogenin is the self-glycosylating protein primer that initiates glycogen granule formation. To examine the role of this protein during glycogen resynthesis, eight male subjects exercised to exhaustion on a cycle ergometer at 75% V̇o2 max followed by five 30-s sprints at maximal capacity to further deplete glycogen stores. During recovery, carbohydrate (75 g/h) was supplied to promote rapid glycogen repletion, and muscle biopsies were obtained from the vastus lateralis at 0, 30, 120, and 300 min postexercise. At time 0, no free (deglycosylated) glycogenin was detected in muscle, indicating that all glycogenin was complexed to carbohydrate. Glycogenin activity, a measure of the glycosylating ability of the protein, increased at 30 min and remained elevated for the remainder of the study. Quantitative RT-PCR showed elevated glycogenin mRNA at 120 min followed by increases in protein levels at 300 min. Glycogenin specific activity (glycogenin activity/relative protein content) was also elevated at 120 min. Proglycogen increased at all time points, with the highest rate of resynthesis occurring between 0 and 30 min. In comparison, macroglycogen levels did not significantly increase until 300 min postexercise. Together, these results show that, during recovery from prolonged exhaustive exercise, glycogenin mRNA and protein content and activity increase in muscle. This may facilitate rapid glycogen resynthesis by providing the glycogenin backbone of proglycogen, the major component of glycogen synthesized in early recovery.

Improvements in exercise performance: effects of carbohydrate feedings and diet

1987 ◽  
Vol 62 (3) ◽  
pp. 983-988 ◽  
Author(s):  
P. D. Neufer ◽  
D. L. Costill ◽  
M. G. Flynn ◽  
J. P. Kirwan ◽  
J. B. Mitchell ◽  
...  
Keyword(s):  
Muscle Glycogen ◽  
Exercise Performance ◽  
Cycle Ergometer ◽  
Serum Glucose ◽  
O2 Consumption ◽  
Total Work ◽  
Vo2 Max ◽  
Fed State ◽  
Performance Effects ◽  
Muscle Glycogen Concentration

In an effort to determine the effects of carbohydrate (CHO) feedings immediately before exercise in both the fasted and fed state, 10 well-trained male cyclists [maximum O2 consumption (VO2 max), 4.35 +/- 0.11 l/min)] performed 45 min of cycling at 77% VO2 max followed by a 15-min performance ride on an isokinetic cycle ergometer. After a 12-h fast, subjects ingested 45 g of liquid carbohydrate (LCHO), solid carbohydrate confectionery bar (SCHO), or placebo (P) 5 min before exercise. An additional trial was performed in which a high-CHO meal (200 g) taken 4 h before exercise was combined with a confectionery bar feeding (M + SCHO) immediately before the activity. At 10 min of exercise, serum glucose values were elevated by 18 and 24% during SCHO and LCHO, respectively, compared with P. At 0 and 45 min no significant differences were observed in muscle glycogen concentration or total use between the four trials. Total work produced during the final 15 min of exercise was significantly greater (P less than 0.05) during M + SCHO (194,735 +/- 9,448 N X m), compared with all other trials and significantly greater (P less than 0.05) during LCHO and SCHO (175,204 +/- 11,780 and 176,013 +/- 10,465 N X m, respectively) than trial P (159,143 +/- 11,407 N X m). These results suggest that, under conditions when CHO stores are less than optimal, exercise performance is enhanced with the ingestion of 45 g of CHO 5 min before 1 h of intense cycling.(ABSTRACT TRUNCATED AT 250 WORDS)

Increases in glycogenin and glycogenin mRNA accompany glycogen resynthesis in human skeletal muscle

2005 ◽  
Vol 289 (3) ◽  
pp. E508-E514 ◽  
Author(s):  
Jane Shearer ◽  
Rhonda J. Wilson ◽  
Danielle S. Battram ◽  
Erik A. Richter ◽  
Deborah L. Robinson ◽  
...  
Keyword(s):  
Protein Content ◽  
Specific Activity ◽  
Vastus Lateralis ◽  
Cycle Ergometer ◽  
Early Recovery ◽  
Granule Formation ◽  
Activity Increase ◽  
Glycogen Resynthesis ◽  
Protein Levels ◽  
Glycogen Repletion

Glycogenin is the self-glycosylating protein primer that initiates glycogen granule formation. To examine the role of this protein during glycogen resynthesis, eight male subjects exercised to exhaustion on a cycle ergometer at 75% V̇o2 max followed by five 30-s sprints at maximal capacity to further deplete glycogen stores. During recovery, carbohydrate (75 g/h) was supplied to promote rapid glycogen repletion, and muscle biopsies were obtained from the vastus lateralis at 0, 30, 120, and 300 min postexercise. At time 0, no free (deglycosylated) glycogenin was detected in muscle, indicating that all glycogenin was complexed to carbohydrate. Glycogenin activity, a measure of the glycosylating ability of the protein, increased at 30 min and remained elevated for the remainder of the study. Quantitative RT-PCR showed elevated glycogenin mRNA at 120 min followed by increases in protein levels at 300 min. Glycogenin specific activity (glycogenin activity/relative protein content) was also elevated at 120 min. Proglycogen increased at all time points, with the highest rate of resynthesis occurring between 0 and 30 min. In comparison, macroglycogen levels did not significantly increase until 300 min postexercise. Together, these results show that, during recovery from prolonged exhaustive exercise, glycogenin mRNA and protein content and activity increase in muscle. This may facilitate rapid glycogen resynthesis by providing the glycogenin backbone of proglycogen, the major component of glycogen synthesized in early recovery.

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