Your feet and my hands – fulcrums of support and reorganization: Bio-somatic dance movement naturotherapy
This article is offered as part of the COVID-19 special issue. I imagine it is useful for practitioners and students who are working at home, unable to attend the studio. The article explores the joints in the feet through a model of differentiation (traditional anatomy) and de-differentiation (biotensegrity). The feet are often forgotten. While they carry us through the world, from our first step to our last, they often fall beneath conscious awareness. Our feet run frantically underneath us, trying to catch up with our over sympathetically charged bodies. Under current socio-economic pressures, and work–rest imbalance, they suffer considerable strain. They often become a repository of life’s stresses and strain. The health of the feet affects the whole organism and any change in the feet locally will affect the global. In this article, I share a practice that helps to realign the feet through a model of biotensegrity, co-creative touch and self-regulatory movement. In this model, the bones are viewed as floating in a sea of connective tissue. Each joint is perceived as a mini fulcrum of reorganization. The article explores the feet as fulcrums of reorganization and the receptive hands of the therapist as fulcrums of sensory support. The article also shares some subtle embodied qualities that underlie healthy practice, such as finding safety in your nervous system before facilitating. The article is divided into four parts – Part 1: Hygeia meets Asclepius; Part 2: The feet suffer; Part 3: Preparing for practice; and Part 4: My hands, your feet: Fulcrums of support and reorganization.