scholarly journals Effect of drop jump technique on the reactive strength index

2016 ◽  
Vol 52 (1) ◽  
pp. 157-164 ◽  
Author(s):  
Artur Struzik ◽  
Grzegorz Juras ◽  
Bogdan Pietraszewski ◽  
Andrzej Rokita
Keyword(s):  
Force Plate ◽  
Jump Height ◽  
Drop Jump ◽  
Plyometric Training ◽  
Strength Index ◽  
Basketball Players ◽  
Male Youth ◽  
Kinematic Data ◽  
Drop Jumps ◽  
Reaction Forces

AbstractThe basic drill of plyometric training aimed at improving lower limb power and jump height is a drop jump. This exercise can be performed using different techniques, which substantially affects jump variables. Therefore, the aim of this study was to compare the values of the reactive strength index (RSI) for countermovement drop jumps (CDJs) and bounce drop jumps (BDJs). The study was carried out in a group of 8 male youth basketball players. The tests were conducted using the AMTI BP600900 force plate to measure ground reaction forces and the Noraxon MyoMotion system to record kinematic data. Each player performed two CDJs and two BDJs from the height of 15, 30, 45 and 60 cm. The RSI was calculated as a ratio of jump height and contact time. Moreover, the RSI was determined for the amortization and take-off phases separately. Significant differences (p < 0.05) between RSI values for CDJs and BDJs were recorded for jumps from 30, 45 and 60 cm. Differences in RSI values for jumps from 15 cm were not significant. Furthermore, CDJ height values were significantly higher (p < 0.05) than the values recorded for BDJs. Times of contact, amortization and take-off during BDJs were significantly shorter (p < 0.05) than the respective values obtained for CDJs. Therefore, the use of the RSI to monitor plyometric training should be based on the drop jump technique that is commonly performed by basketball players.

scholarly journals Effects of Maximal Effort Running on Special Agents’ Loaded and Unloaded Drop Jump Performance and Mechanics

2021 ◽  
Vol 18 (19) ◽  
pp. 10090
Author(s):  
Justin J. Merrigan
Keyword(s):  
Aerobic Capacity ◽  
Contact Time ◽  
Force Plate ◽  
Jump Height ◽  
Drop Jump ◽  
Plyometric Training ◽  
Treadmill Test ◽  
Time Data ◽  
External Loads ◽  
Maximal Effort

The purpose was to investigate the effect of load and fatigue on landing forces and mechanics. Thirteen Department of State special agents first completed drop jump testing, a maximal treadmill test, and another round of drop jump testing. During drop jump testing, agents performed 3 maximal effort drop jumps from 30 cm with body mass only (unloaded) or a 15 kg weight-vest (loaded). A force plate was used to collect force–time data, while two laptops were placed 3 m from the force plate from frontal and sagittal planes. Two-way analyses of variance were used to analyze the effect of load and fatigue on landing forces and Landing Error Scoring System (LESS) with alpha of p < 0.05. Dropping from 30 cm with 15 kg resulted in greater landing impulse, which was driven by increases in contact time. The loaded condition also resulted in lower jump height and reactive strength indexes. After the maximal graded treadmill test there were no further changes in drop jump ground reaction forces or performance. However, relative aerobic capacity was related to impulse changes following the treadmill test in unloaded (R2 = 0.41; p = 0.018) and loaded conditions (R2 = 0.32; p = 0.044). External loads of 15 kg increased impulse and contact time and resultantly decreased drop jump height and reactive strength indexes. It is encouraged that training protocols be aimed to concomitantly improve aerobic capacity and lower body power. Plyometric training with progressive overloading using external loads may be helpful, but further research is warranted.

The Intraday Reliability of the Reactive Strength Index Calculated From a Drop Jump in Professional Men’s Basketball

2015 ◽  
Vol 10 (4) ◽  
pp. 482-488 ◽  
Author(s):  
William J. Markwick ◽  
Stephen P. Bird ◽  
James J. Tufano ◽  
Laurent B. Seitz ◽  
G. Gregory Haff
Keyword(s):  
Statistical Difference ◽  
Intraclass Correlation ◽  
Jump Height ◽  
Drop Jump ◽  
Strength Index ◽  
Countermovement Jump ◽  
Basketball Players ◽  
Professional Basketball ◽  
Men's Basketball ◽  
Large Groups

Purpose:To evaluate the reliability of the Reactive Strength Index (RSI) and jump-height (JH) performance from multiple drop heights in an elite population.Methods:Thirteen professional basketball players (mean ±SD age 25.8 ± 3.5 y, height 1.96 ± 0.07 m, mass 94.8 ± 8.2 kg) completed 3 maximal drop-jump attempts onto a jump mat at 4 randomly assigned box heights and 3 countermovement-jump trials.Results:No statistical difference was observed between 3 trials for both the RSI and JH variable at all the tested drop heights. The RSI for drop-jump heights from 20 cm resulted in a coefficient of variation (CV) = 3.1% and an intraclass correlation (ICC α) = .96, 40 cm resulted in a CV = 3.0% and an ICC α = .95, and 50 cm resulted in a CV = 2.1% and an ICC α = .99. The JH variable at the 40-cm drop-jump height resulted in the highest reliability CV = 2.8% and an ICC α = .98.Conclusion:When assessing the RSI the 20-, 40-, and 50-cm drop heights are recommended with this population. When assessing large groups it appears that only 1 trial is required when assessing the RSI variable from the 20, 40-, and 50-cm drop heights.

scholarly journals The Influence of Countermovement Jump Protocol on Reactive Strength Index Modified and Flight Time: Contraction Time in Collegiate Basketball Players

Sports ◽  
2019 ◽  
Vol 7 (2) ◽  
pp. 37 ◽  
Author(s):  
Aaron Heishman ◽  
Brady Brown ◽  
Bryce Daub ◽  
Ryan Miller ◽  
Eduardo Freitas ◽  
...  
Keyword(s):  
Force Plate ◽  
Flight Time ◽  
Contraction Time ◽  
Strength Index ◽  
Countermovement Jump ◽  
Basketball Players ◽  
Arm Swing ◽  
Collegiate Basketball ◽  
Positive Correlations ◽  
The Relationship

The purpose of the present investigation was to evaluate differences in Reactive Strength Index Modified (RSIMod) and Flight Time to Contraction Time Ratio (FT:CT) during the countermovement jump (CMJ) performed without the arm swing (CMJNAS) compared to the CMJ with the arm swing (CMJAS), while exploring the relationship within each variable between jump protocols. A secondary purpose sought to explore the relationship between RSIMod and FT:CT during both jump protocols. Twenty-two collegiate basketball players performed both three CMJNAS and three CMJAS on a force plate, during two separate testing sessions. RSIMod was calculated by the flight-time (RSIModFT) and impulse-momentum methods (RSIModIMP). CMJ variables were significantly greater during the CMJAS compared to CMJNAS (p < 0.001). There were large to very large correlations within each variable between the CMJAS and CMJNAS. There were significant positive correlations among RSIModFT, RSIModIMP, and FT:CT during both the CMJAS (r ≥ 0.864, p < 0.001) and CMJNAS (r ≥ 0.960, p < 0.001). These findings identify an increase in RSIMod or FT:CT during the CMJAS, that may provide independent information from the CMJNAS. In addition, either RSIMod or FT:CT may be utilized to monitor changes in performance, but simultaneous inclusion may be unnecessary.

scholarly journals Assessing Plyometric Ability during Vertical Jumps Performed by Adults and Adolescents

Sports ◽  
2018 ◽  
Vol 6 (4) ◽  
pp. 132 ◽  
Author(s):  
Brandon Snyder ◽  
Shawn Munford ◽  
Chris Connaboy ◽  
Hugh Lamont ◽  
Shala Davis ◽  
...  
Keyword(s):  
Contact Time ◽  
Analysis Data ◽  
Adolescent Male ◽  
Ground Contact ◽  
Strength Index ◽  
Basketball Players ◽  
Contact Phase ◽  
Adult Men ◽  
Drop Jumps ◽  
Vertical Jumps

The purpose of this study was to compare different methods for assessing plyometric ability during countermovement (CMJ) and drop jumps (DJ) in a group of adults and adolescents. Ten resistance-trained adult men (age: 22.6 ± 1.6 years) and ten adolescent male basketball players (age: 16.5 ± 0.7 years) performed a CMJ and a DJ from a height of 0.40 m. Jump height (JH), contact time, normalized work (WNORM), and power output (PONORM) during the absorption and propulsion phases were calculated from force platforms and 3-D motion analysis data. Plyometric ability was assessed using the modified reactive strength index (RSIMOD during CMJ) and the reactive strength index (RSI during DJ) as well as three indices using propulsion time, propulsion work (PWI), and propulsion power. Adults jumped significantly higher than adolescents (mean difference [MD]: 0.05 m) while JH (MD: 0.05 m) and ground contact time (MD: 0.29 s) decreased significantly from CMJ to DJ. WNORM (MD: 4.2 J/kg) and PONORM (MD: 24.2 W/kg) during the absorption phase of CMJ were significantly less than these variables during the propulsion phases of the jumps. The reactive strength index variants increased significantly from the CMJ to DJ (MD: 0.23) while all other plyometric indices decreased significantly. Neither RSIMOD nor RSI contributed significantly to the prediction of JH during CMJ and DJ, respectively, while PWI was able to explain ≥68% of the variance in JH. Variants of the reactive strength index do not reflect the changes in mechanical variables during the ground contact phase of CMJ and DJ and may not provide an accurate assessment of plyometric ability during different vertical jumps.

Correlation between Ground Reaction Force and Tibial Acceleration in Vertical Jumping

2007 ◽  
Vol 23 (3) ◽  
pp. 180-189 ◽  
Author(s):  
Niell G. Elvin ◽  
Alex A. Elvin ◽  
Steven P. Arnoczky
Keyword(s):  
Ground Reaction Force ◽  
Reaction Force ◽  
Force Plate ◽  
Coefficient Of Determination ◽  
Ground Reaction Forces ◽  
Accelerometer Data ◽  
Jump Height ◽  
Vertical Jumping ◽  
Average Coefficient ◽  
Reaction Forces

Modern electronics allow for the unobtrusive measurement of accelerations outside the laboratory using wireless sensor nodes. The ability to accurately measure joint accelerations under unrestricted conditions, and to correlate them with jump height and landing force, could provide important data to better understand joint mechanics subject to real-life conditions. This study investigates the correlation between peak vertical ground reaction forces, as measured by a force plate, and tibial axial accelerations during free vertical jumping. The jump heights calculated from force-plate data and accelerometer measurements are also compared. For six male subjects participating in this study, the average coefficient of determination between peak ground reaction force and peak tibial axial acceleration is found to be 0.81. The coefficient of determination between jump height calculated using force plate and accelerometer data is 0.88. Data show that the landing forces could be as high as 8 body weights of the jumper. The measured peak tibial accelerations ranged up to 42 g. Jump heights calculated from force plate and accelerometer sensors data differed by less than 2.5 cm. It is found that both impact accelerations and landing forces are only weakly correlated with jump height (the average coefficient of determination is 0.12). This study shows that unobtrusive accelerometers can be used to determine the ground reaction forces experienced in a jump landing. Whereas the device also permitted an accurate determination of jump height, there was no correlation between peak ground reaction force and jump height.

scholarly journals Concurrent Validity of a Portable Force Plate Using Vertical Jump Force–Time Characteristics

2018 ◽  
Vol 34 (5) ◽  
pp. 410-413 ◽  
Author(s):  
Jason Lake ◽  
Peter Mundy ◽  
Paul Comfort ◽  
John J. McMahon ◽  
Timothy J. Suchomel ◽  
...  
Keyword(s):  
Concurrent Validity ◽  
Vertical Jump ◽  
Reaction Force ◽  
Force Plate ◽  
Vertical Force ◽  
Jump Height ◽  
Strength Index ◽  
Limits Of Agreement ◽  
Force Time ◽  
Plate System

This study examined concurrent validity of countermovement vertical jump reactive strength index modified and force–time characteristics recorded using a 1-dimensional portable and laboratory force plate system. Twenty-eight men performed bilateral countermovement vertical jumps on 2 portable force plates placed on top of 2 in-ground force plates, both recording vertical ground reaction force at 1000 Hz. Time to takeoff; jump height; reactive strength index modified; and braking and propulsion impulse, mean net force, and duration were calculated from the vertical force from both force plate systems. Results from both systems were highly correlated (r ≥ .99). There were small (d < 0.12) but significant differences between their respective braking impulse, braking mean net force, propulsion impulse, and propulsion mean net force (P < .001). However, limits of agreement yielded a mean value of 1.7% relative to the laboratory force plate system (95% confidence limits, 0.9%–2.5%), indicating very good agreement across all of the dependent variables. The largest limits of agreement were for jump height (2.1%), time to takeoff (3.4%), and reactive strength index modified (3.8%). The portable force plate system provides a valid method of obtaining reactive strength measures, and several underpinning force–time variables, from unloaded countermovement vertical jump. Thus, practitioners can use both force plates interchangeably.

scholarly journals Landing Styles Influences Reactive Strength Index without Increasing Risk for Injury

2018 ◽  
Vol 02 (02) ◽  
pp. E35-E40
Author(s):  
Dana Guy-Cherry ◽  
Ahmad Alanazi ◽  
Lauren Miller ◽  
Darrin Staloch ◽  
Alexis Ortiz-Rodriguez
Keyword(s):  
Muscle Activity ◽  
Knee Flexion ◽  
Gluteus Maximus ◽  
Ground Reaction Forces ◽  
Drop Jump ◽  
Strength Index ◽  
Jumping Performance ◽  
Landing Mechanics ◽  
Reaction Forces ◽  
Increasing Risk

AbstractThe aim was to determine which three landing styles – stiff (ST), self-selected (SS), or soft (SF) – exhibit safer landing mechanics and greater jumping performance. Thirty participants (age: 26.5±5.1 years; height: 171.0±8.8 cm; weight: 69.7±10.1 kg) performed five trials of three randomized drop jump (40 cm) landing styles including SF (~60° knee flexion), ST (knees as straight as possible), and SS. Knee flexion and valgus angles and kinetics were measured. An electromyography system measured muscle activity of the gluteus maximus, quadriceps, hamstrings, tibialis anterior, and gastrocnemius. Reactive strength index (RSI) was used to measure jumping performance. ANOVAs were used to compare the three landings. All landings differed in knee flexion (p<0.001; effect size (η2): 0.9) but not valgus (p=.13; η2:.15). RSI (mm·ms-1) showed differences for all jumps (p<0.001; η2: 0.7) with SS (0.96) showing the highest value, then ST (0.93), and SF (0.64). Ground reaction forces were different between jumps (p<0.001; η2: 0.4) with SF (1.34/bodyweight (bw)) showing lower forces, then SS (1.50/bw), and ST (1.81/bw). No between-jump differences were observed for EMG (p>0.66; η2: 0.3). No landing demonstrated valgus landing mechanics. The SS landing exhibited the highest RSI. However, the 1.8/bw exhibited by the ST landing might contribute to overload of musculotendinous structures at the knee.

A Comparison of the Kinetic and Kinematic Characteristics of Plyometric Drop-Jump and Pendulum Exercises

1998 ◽  
Vol 14 (3) ◽  
pp. 260-275 ◽  
Author(s):  
Neil E. Fowler ◽  
Adrian Lees
Keyword(s):  
Training Stimulus ◽  
Reaction Force ◽  
Drop Jump ◽  
Coordination Strategies ◽  
Kinematic Characteristics ◽  
Drop Jumps ◽  
Reaction Forces ◽  
Cross Correlations ◽  
Vertical Ground ◽  
Vertical Ground Reaction Forces

The aim of this study was to compare the kinetic and kinematic characteristics of plyometric drop-jump and pendulum exercises. Exercises were filmed (100 Hz) from the sagittal view and manually digitized; the data were smoothed and differentiated using cross-validated quintic splines. Ground reaction force data were sampled using a Kistler force platform sampling at 500 Hz. Differences between movement amplitudes and coordination strategies were assessed usingttests and conjugate cross-correlations. Pendulum exercises involved a greater range of motion at the ankle and knee but less motion at the hip joint than drop-jumps. Although different in absolute terms, the exercises used a similar coordination strategy. Drop-jumps resulted in greater peak vertical ground reaction forces than the pendulum exercises although the latter involved a greater net impulse. The similarity between the movement patterns for the two modes of exercise led to the conclusion that pendulum exercises offer a training stimulus similar to that of drop-jumps.

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