Relationship Between Isokinetic Knee Strength and Single-Leg Drop Jump Performance 9 Months After ACL Reconstruction

Background: Deficits in knee strength after anterior cruciate ligament reconstruction (ACLR) surgery are common. Deficits in the single-leg drop jump (SLDJ), a test of plyometric ability, are also found. Purpose: To examine the relationship between isokinetic knee strength, SLDJ performance, and self-reported knee function 9 months after ACLR. Study Design: Cross-sectional study; Level of evidence, 3. Methods: Knee isokinetic peak torque, SLDJ jump height, contact time, and reactive strength index (RSI), as well as International Knee Documentation Committee (IKDC) scores were assessed in 116 male, field-sport athletes at 9.2 months after ACLR. SLDJ testing took place in a 3-dimensional biomechanics laboratory. Linear regression models were used to analyze the relationship between the variables. Results: A significant relationship was found between ACLR-limb isokinetic knee extensor strength and SLDJ jump height ( P < .001, r 2 = 0.29) and RSI ( P < .001, r 2 = 0.33), and between ACLR-limb isokinetic knee flexor strength and SLDJ jump height ( P < .001, r 2 = 0.12) and RSI ( P < .001, r 2 = 0.15). A significant positive relationship was also found between knee extensor asymmetry and SLDJ jump height asymmetry ( P < .001, r 2 = 0.27) and SLDJ reactive strength asymmetry ( P < .001, r 2 = 0.18). Combined ACLR-limb jump height and contact time best predicted IKDC scores ( P < .001, r 2 = 0.12). Conclusion: Isokinetic knee extension strength explained approximately 30% of SLDJ performance, with a much weaker relationship between knee flexion strength and SLDJ performance. Isokinetic strength and SLDJ performance were weak predictors of variation in IKDC scores.

VERTICAL JUMPING PERFORMANCE RELATES TO SPRINTING PERFORMANCE OVER SHORT DISTANCES AND DIFFERENT SECTIONS

A high level of sprinting performance is relevant in various sports. Because of the transition of movement patterns in different sprint sections there is a shift in the relevance of speed-strength of the knee and hip extensors, and stretch-shortening cycle performance seems conceivable. Fifty-six physical education students (23.70 ± 3.00 years, 176.9 ± 8.10cm, 74.20 ± 10.30kg) were investigated. They performed sprints up to 30m in which different sections were analyzed and vertical jumps (squat jump, countermovement jump, drop jump from different dropping heights). Vertical jumping tests in squat jump and countermovement jump revealed mean values of 31.95 ± 6.56cm and 34.28 ± 7.47cm, respectively, while the drop jumps showed mean RSI values between 155.11 ± 36.77 and 168.24 ± 36.29 dependent on the dropping height. The sprint test showed a mean performance of 4.464 ± .343s (30m). The correlational analysis showed significant correlations (p < .01) for vertical jumping height with all sprinting sections (r = −.652 to −.834). Drop jump performance also showed significant correlations (p < .01) with all the sections (r = −.379 to −.594). The results let us hypothesize that the observed sample generated similar ground-reaction forces in the sprint and drop jump from a height of 40 cm.

Comparison Between High- and Low-Intensity Static Stretching Training Program on Active and Passive Properties of Plantar Flexors

The purpose of this study was to compare two static stretching (SS) training programs at high-intensity (HI-SS) and low-intensity (LI-SS) on passive and active properties of the plantar flexor muscles. Forty healthy young men were randomly allocated into three groups: HI-SS intervention group (n = 14), LI-SS intervention group (n = 13), and non-intervention control group (n = 13). An 11-point numerical scale (0–10; none to very painful stretching) was used to determine SS intensity. HI-SS and LI-SS stretched at 6–7 and 0–1 intensities, respectively, both in 3 sets of 60 s, 3×/week, for 4 weeks. Dorsiflexion range of motion (ROM), gastrocnemius muscle stiffness, muscle strength, drop jump height, and muscle architecture were assessed before and after SS training program. The HI-SS group improved more than LI-SS in ROM (40 vs. 15%) and decreased muscle stiffness (−57 vs. −24%), while no significant change was observed for muscle strength, drop jump height, and muscle architecture in both groups. The control group presented no significant change in any variable. Performing HI-SS is more effective than LI-SS for increasing ROM and decreasing muscle stiffness of plantar flexor muscles following a 4-week training period in young men. However, SS may not increase muscle strength or hypertrophy, regardless of the stretching discomfort intensity.

Comparison of the biomechanical parameters during drop jump on compliant and noncompliant surfaces: A new methodological approach

Objective: Bilateral plyometric training of the lower extremities has been shown to provide improvement in vertical force production. However, designing a proper plyometric training program and choosing the appropriate surface is critical, otherwise the risk of injury and lower extremity joint pathologies increases. The aim of this study was to compare biomechanical parameters between mini-trampoline and noncompliant surface during drop jumping. Materials and Methods: Thirty-four male adults participated in the study. Active markers were placed on the left knee, ankle and hip joints of the participants. Also, a force sensing resistor was placed under the participants’ left shoes. During drop jumping, the knee joint angles were recorded by the camera while a data set of reaction forces and loading rates were collected using a force sensing resistor. Data were compared with paired samples T-test. The level of significance was set at p ≤ 0.05. Results: The mean values of maximum reaction forces and loading rates were greater on the noncompliant surface (p < 0.001). Mean knee joint angles for frame at which the knee angle is minimum and the frames one before and one after the frame at which the minimum value is obtained were similar between surfaces, however, were found to be smaller on noncompliant surface for the remaining eight frames (p < 0.05). Conclusion: This study indicates that the range of bending values in the knee joint is greater on noncompliant surface compared to mini-trampoline during drop jump. Since the mini-trampoline resulted in lower reaction forces and loading rates, it can be used as an exercise equipment to minimize the injury risk of plyometric training.

Plyometric Training in Normobaric Hypoxia improves Jump Performance

Strength training in hypoxia has been shown to enhance hypertrophy and function of skeletal muscle, however, the effects of plyometric training in hypoxia is relatively unknown. Therefore, this study aimed to examine the effects of plyometric training in hypoxia compared to normoxia on body composition, sprint and jump parameters. Twenty-three male physical education students (20.4±2.0 years, mean±SD) participated in the study and were divided into a plyometric training in hypoxia (PTH, n=8), plyometric training in normoxia (PTN, n=7) or control group (C, n=8). The PTH group trained in normobaric hypoxia (approximately 3536 m) 3 days/week for 8 weeks, while the PTN trained in normoxia. PTH induced significant improvements from baseline to post-testing in countermovement-jump (37.8±6.7 cm, 43.4±5.0 cm, p<0.05), squat-jump (35.4±6.2 cm, 41.1±5.7 cm, p<0.05), drop-jump height (32.8±6 cm, 38.1±6 cm, p<0.05) and 20-m sprint performance (3257.1±109.5 ms, 3145.8±83.6 ms, p<0.05); whereas PTN produced significant improvement only in countermovement-jump (37.3±4.8 cm, 40.5±4.5 cm, p<0.05) and 20-m sprint performance (3209.3±76.1 ms, 3126.6±100.4 ms, p<0.05). Plyometric training under hypoxic conditions induces greater improvement in some jump measures (drop-jump and squat-jump) compared to similar training in normoxia.

Vertical Drop Jump Biomechanics of Patients With a 3- to 10-Year History of Youth Sport–Related Anterior Cruciate Ligament Reconstruction

Background: A better understanding of movement biomechanics after anterior cruciate ligament reconstruction (ACLR) could inform injury prevention, knee injury rehabilitation, and osteoarthritis prevention strategies. Purpose: To investigate differences in vertical drop jump (VDJ) biomechanics between patients with a 3- to 10-year history of youth sport–related ACLR and uninjured peers of a similar age, sex, and sport. Study Design: Cross-sectional study. Level of evidence III. Methods: Lower limb kinematics and bilateral ground-reaction forces (GRFs) were recorded for participants performing 10 VDJs. Joint angles and GRF data were analyzed, and statistical analysis was performed using 2 multivariate models. Dependent variables included sagittal (ankle, knee, and hip) and coronal (knee and hip) angles at initial contact and maximum knee flexion, the rate of change of coronal knee angles (35%-90% of the support phase; ie, slopes of linear regression lines), and vertical and mediolateral GRFs (normalized to body weight [BW]). Fixed effects included group, sex, and time since injury. Participant clusters, defined by sex and sport, were considered as random effects. Results: Participants included 48 patients with a history of ACLR and 48 uninjured age-, sex-, and sport-matched controls (median age, 22 years [range, 18-26 years]; 67% female). Patients with ACLR demonstrated steeper negative coronal knee angle slopes (β = –0.04 deg/% [95% CI, –0.07 to –0.00 deg/%]; P = .025). A longer time since injury was associated with reduced knee flexion (β = –0.2° [95% CI, –0.3° to –0.0°]; P = .014) and hip flexion (β = –0.1° [95% CI, –0.2° to –0.0°]; P = .018). Regardless of ACLR history, women displayed greater knee valgus at initial contact (β = 2.1° [95% CI, 0.4° to 3.8°]; P = .017), greater coronal knee angle slopes (β = 0.05 deg/% [95% CI, 0.02 to 0.09 deg/%]; P = .004), and larger vertical GRFs (landing: β = –0.34 BW [95% CI, –0.61 to –0.07 BW]; P = .014) (pushoff: β = –0.20 BW [95% CI, –0.32 to –0.08 BW]; P = .001). Conclusion: Women and patients with a 3- to 10-year history of ACLR demonstrated VDJ biomechanics that may be associated with knee motion control challenges. Clinical Relevance: It is important to consider knee motion control during activities such as VDJs when developing injury prevention and rehabilitation interventions aimed at improving joint health after youth sport–related ACLR.

Machine Learning-Based Estimation of Ground Reaction Forces and Knee Joint Kinetics from Inertial Sensors While Performing a Vertical Drop Jump

Nowadays, the use of wearable inertial-based systems together with machine learning methods opens new pathways to assess athletes’ performance. In this paper, we developed a neural network-based approach for the estimation of the Ground Reaction Forces (GRFs) and the three-dimensional knee joint moments during the first landing phase of the Vertical Drop Jump. Data were simultaneously recorded from three commercial inertial units and an optoelectronic system during the execution of 112 jumps performed by 11 healthy participants. Data were processed and sorted to obtain a time-matched dataset, and a non-linear autoregressive with external input neural network was implemented in Matlab. The network was trained through a train-test split technique, and performance was evaluated in terms of Root Mean Square Error (RMSE). The network was able to estimate the time course of GRFs and joint moments with a mean RMSE of 0.02 N/kg and 0.04 N·m/kg, respectively. Despite the comparatively restricted data set and slight boundary errors, the results supported the use of the developed method to estimate joint kinetics, opening a new perspective for the development of an in-field analysis method.

Relationship Between Drop Jump Training–Induced Changes in Passive Plantar Flexor Stiffness and Explosive Performance

Passive muscle stiffness is positively associated with explosive performance. Drop jump training may be a strategy to increase passive muscle stiffness in the lower limb muscles. Therefore, the purpose of this study was to examine the effect of 8-week drop jump training on the passive stiffness in the plantar flexor muscles and the association between training-induced changes in passive muscle stiffness and explosive performance. This study was a randomized controlled trial. Twenty-four healthy young men were divided into two groups, control and training. The participants in the training group performed drop jumps (five sets of 20 repetitions each) 3days per week for 8weeks. As an index of passive muscle stiffness, the shear moduli of the medial gastrocnemius and soleus were measured by shear wave elastography before and after the intervention. The participants performed maximal voluntary isometric plantar flexion at an ankle joint angle of 0° and maximal drop jumps from a 15cm high box. The rate of torque development during isometric contraction was calculated. The shear modulus of the medial gastrocnemius decreased for the training group (before: 13.5±2.1kPa, after: 10.6±2.1kPa); however, such a reduction was not observed in the control group. There was no significant group (control and training groups)×time (before and after the intervention) interaction for the shear modulus of the soleus. The drop jump performance for the training group improved, while the rate of torque development did not change. Relative changes in these measurements were not correlated with each other in the training group. These results suggest that drop jump training decreases the passive stiffness in the medial gastrocnemius, and training-induced improvement in explosive performance cannot be attributed to change in passive muscle stiffness.