The Effect of In-Season Demands on Lower-Body Power and Fatigue in Male Collegiate Hockey Players

2019 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Paul N. Whitehead ◽  
Ryan T. Conners ◽  
Tyler S. Shimizu
Keyword(s):  
Lower Body ◽  
Hockey Players ◽  
Lower Body Power

scholarly journals Effects of the lower jaw position on athletic performance of elite athletes

2020 ◽  
Vol 6 (1) ◽  
pp. e000886
Author(s):  
John Patrick Haughey ◽  
Peter Fine
Keyword(s):  
Athletic Performance ◽  
Positive Impact ◽  
Elite Athletes ◽  
Upper Body ◽  
Lower Body ◽  
Lower Jaw ◽  
Hamstring Flexibility ◽  
Jaw Position ◽  
Upper Body Power ◽  
Lower Body Power

When an athlete wears a mouthguard, the position of the lower jaw is changed by virtue of the teeth being unable to occlude. Little research is available in in this area, which have indicated both positive impact and no positive impact.ObjectivesThis study aims to explore the influence of the lower jaw position on athletic performance in elite athletes.MethodsA repeated measures study compared two lower jaw positions, the athlete’s normal (habitual) bite and the lower jaw position when the muscles of mastication are at physiological rest (physiological rest bite). 15 athletes completed a medicine ball putt (upper body power), vertical jump (lower body power), sit and reach (composite hamstring flexibility), passive knee flexion (hamstring muscle length) and star excursion balance (stability and balance) tests in each condition.ResultsPaired t-tests showed the physiological rest bite had significant (p<0.05) positive effect on athletic performance for each test. On average the physiological rest bite provided an increase of lower body power (5.8%), upper body power (10%), hamstring flexibility (14%) and balance and stability (4.8%) compared to the habitual bite.ConclusionThis study provides evidence of the need for further research to confirm if the lower jaw position can be optimised for athletic performance in athletes.

scholarly journals Influence of Playing Standard on Upper- and Lower-Body Strength, Power, and Velocity Characteristics of Elite Rugby League Players

2019 ◽  
Vol 4 (2) ◽  
pp. 22 ◽  
Author(s):  
John F. T. Fernandes ◽  
Matthew Daniels ◽  
Liam Myler ◽  
Craig Twist
Keyword(s):  
Bench Press ◽  
Peak Velocity ◽  
First Grade ◽  
Rugby League ◽  
Power Relationships ◽  
Lower Body ◽  
Body Strength ◽  
Lower Body Strength ◽  
Lower Body Power ◽  
Level Resistance

Background: To compare load–velocity and load–power relationships among first grade (n = 26, age 22.9 ± 4.3 years), academy (n = 23, age 17.1 ± 1.0 years), and scholarship (n = 16, age 15.4 ± 0.5 years) Super League rugby league players. Methods: Participants completed assessments of maximal upper- and lower-body strength (1RM) and peak velocity and power at 20, 40, 60, and 80 kg during bench press and squat exercises, in a randomised order. Results: Bench press and squat 1RM were highest for first grade players compared with other standards (effect size (ES) = −0.43 to −3.18). Peak velocities during bench and squat were greater in the higher playing standards (ES = −0.39 to −3.72 range), except for the squat at 20 and 40 kg. Peak power was higher in the better playing standards for all loads and exercises. For all three groups, velocity was correlated to optimal bench press power (r = 0.514 to 0.766), but only 1RM was related to optimal power (r = 0.635) in the scholarship players. Only squat 1RM in the academy was related to optimal squat power (r = 0.505). Conclusions: Peak velocity and power are key physical qualities to be developed that enable progression from junior elite rugby league to first grade level. Resistance training should emphasise both maximal strength and velocity components, in order to optimise upper- and lower-body power in professional rugby league players.

scholarly journals A Comparison of Somatic Variables of Elite Ice Hockey Players from the Czech ELH and Russian KHL

2015 ◽  
Vol 45 (1) ◽  
pp. 187-195 ◽  
Author(s):  
Petr Kutáč ◽  
Martin Sigmund
Keyword(s):  
Body Composition ◽  
Body Mass ◽  
Body Fat ◽  
Body Height ◽  
Ice Hockey ◽  
Fat Free Mass ◽  
Lower Body ◽  
Hockey Players ◽  
Anthropometric Characteristics ◽  
Morphological Variables

Abstract The goals of this study were to evaluate the basic morphological variables of contemporary elite ice hockey players, compare the parameters of players in the top Russian ice hockey league (KHL) with those of the top Czech ice hockey league (ELH), and to evaluate the parameters of players according to their position in the game. The research participants included 30 KHL players (mean age: 27.1 ± 5.1 years) and 25 ELH players (mean age: 26.4 ± 5.8 years). We determined body height, body mass, and body composition (body fat, fat-free mass, segmental fat analysis). All measurements were performed at the end of preseason training. The KHL players had the following anthropometric characteristics: body height 182.97 ± 5.61 cm (forward) and 185.72 ± 3.57 cm (defenseman), body mass 89.70 ± 5.28 kg (forward) and 92.52 ± 4.01 kg (defenseman), body fat 10.76 ± 0.63 kg (forward) and 11.10 ± 0.48 kg (defenseman), fatfree mass 78.94 ± 4.65 kg (forward) and 81.42 ± 3.52 kg (defenseman). The values for ELH players were as follows: body height 182.06 ± 5.93 cm (forward) and 185.88 ± 7.13 cm (defenseman), body mass 88.47 ± 7.06 kg (forward) and 89.36 ± 10.91 kg (defenseman), body fat 12.57 ± 2.89 kg (forward) and 11.91 ± 3.10 kg (defenseman), fat-free mass 75.93 ± 6.54 kg (forward) and 77.46 ± 7.89 kg (defenseman). The results indicate that it is beneficial to ice hockey players to have increased body mass and lower body fat, which leads to higher muscle mass, thus enabling a player to perform at the highest level and meet the specific challenges of the game.

Effect of a Supervised Stretching Program on Neck, Shoulder, and Trunk Range of Motion in Older Women

2021 ◽  
pp. 1-7
Author(s):  
Sandra C. Webber ◽  
Michelle M. Porter
Keyword(s):  
Range Of Motion ◽  
Older Women ◽  
Intervention Group ◽  
Field Tests ◽  
Community Dwelling ◽  
Upper Body ◽  
Lower Body ◽  
Power Training ◽  
And Control ◽  
Lower Body Power

Abstract Upper body and neck range of motion (ROM) are important for safe walking and driving. The purpose of this study was to determine whether stretching would improve neck, trunk, and shoulder ROM. Forty-eight community-dwelling women (75 ± 3 years of age) were randomly allocated to intervention (upper body stretching, n = 15) and control conditions (lower body power training, n = 33). All participants exercised in supervised 45-minute sessions twice weekly for 12 weeks. Testing of upper body ROM included a cervical ROM, device-based measurement and field tests of the neck, trunk, and shoulder ranges. Shoulder ROM was the only movement that improved in the intervention group beyond levels seen in control participants (33% increase, p < 0.01). Neck and trunk ROM did not change in response to a specific stretching program. Older adults with ROM limitations may need to explore other exercise options or focus on compensatory strategies for safe community mobility.

scholarly journals Physical Qualities Pertaining to Shorter and Longer Change-of-Direction Speed Test Performance in Men and Women

Sports ◽  
2019 ◽  
Vol 7 (2) ◽  
pp. 45 ◽  
Author(s):  
Robert Lockie ◽  
Brett Post ◽  
J. Dawes
Keyword(s):  
Test Performance ◽  
Vertical Jump ◽  
Anaerobic Power ◽  
Regression Equations ◽  
Lower Body ◽  
Training Time ◽  
Linear Speed ◽  
Change Of Direction ◽  
Explained Variance ◽  
Lower Body Power

This study investigated relationships between shorter (505, change-of-direction (COD) deficit as a derived physical quality) and longer (Illinois agility test; IAT) COD tests with linear speed, lower-body power (multidirectional jumping), and strength in recreationally-trained individuals. Twenty-one males and 22 females (similar to collegiate club-sport and tactical athletes) were assessed in: 505 and COD deficit from each leg; IAT; 20 m sprint; vertical jump (VJ height, peak anaerobic power measured in watts (PAPw), power-to-body mass ratio); standing broad jump; lateral jump (LJ) from each leg; and absolute and relative isometric midthigh pull (IMTP) strength. Partial correlations calculated sex-determined relationships between the COD and performance tests, with regression equations calculated (p < 0.05). The 505 and IAT correlated with all tests except PAPw and absolute IMTP (r = ±0.43–0.71). COD deficit correlated with the LJ (r = −0.34–0.60). Left- and right-leg 505 was predicted by sex, 20 m sprint, and left-leg LJ (70–77% explained variance). Right-leg COD deficit was predicted by sex and left-leg LJ (27% explained variance). IAT was predicted by sex, 20 m sprint, right-leg LJ, and relative IMTP (84% explained variance). For individuals with limited training time, improving linear speed, and relative lower-body power and strength, could enhance shorter and longer COD performance.

scholarly journals Behavioral Modification Enhances the Benefits from Structured Aerobic and Resistance Training

2019 ◽  
Vol 03 (02) ◽  
pp. E48-E57 ◽  
Author(s):  
Brett A. Dolezal ◽  
David M. Boland ◽  
Eric V. Neufeld ◽  
Jennifer L. Martin ◽  
Christopher B. Cooper
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Body Composition ◽  
Resistance Training ◽  
Aerobic Performance ◽  
Behavioral Modification ◽  
Lower Body ◽  
Fitness Measures ◽  
Lower Body Power

AbstractBehavioral modification (BM) is a strategy designed to sustain or restore well-being through effects such as enhanced relaxation, reduced stress, and improved sleep. Few studies have explored the role of BM delivered in the context of fitness programs for healthy adults. Thus, the purpose of this investigation was to examine whether BM combined with aerobic and resistance training programs would improve health and fitness measures more than the exercise training alone. Thirty-two healthy fitness club members (19 men) were randomized to receive a BM program (n=15) or an equal-attention (EA) control (n=17). BM consisted of twelve, 10-min education sessions between a trained fitness professional and the participant, coupled with weekly, individualized relaxation, stress reduction, and sleep improvement assignments. All participants engaged in 1 h of coached resistance training and remotely guided aerobic exercise thrice weekly for 12 weeks. Fitness measures (aerobic performance, body composition, muscle strength and endurance, lower-body power), sleep characteristics, and heart rate variability (HRV) were obtained at baseline and after the 12-week program. BM resulted in greater improvements in aerobic performance (increased maximum oxygen uptake, metabolic (lactate) threshold, and percent of maximum oxygen uptake at which metabolic threshold occurred), peak and average lower-body power, and body composition (decreased body fat percentage and fat mass) compared to EA. BM also positively influenced parasympathetic tone through increased High-frequency HRV. BM resulted in greater improvements in fitness measures, body composition, and heart rate variability compared with EA. These findings have intriguing implications regarding the role of BM in augmenting health and physical performance.

176 EFFECTS OF PLYOMETRIC AND EXPLOSIVE RESISTANCE TRAINING ON LOWER BODY POWER

1994 ◽  
Vol 26 (Supplement) ◽  
pp. S31 ◽  
Author(s):  
W. J. Anderst ◽  
F. Eksten ◽  
D. M. Koceja
Keyword(s):  
Resistance Training ◽  
Lower Body ◽  
Lower Body Power

Relationships Of Lower Body Power And Strength For NCAA Division I Men's Collegiate Basketball Players

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 398
Author(s):  
Mike Lane ◽  
Andy C. Fry ◽  
Phil M. Gallagher ◽  
J P. Vardiman ◽  
Andrea Hudy ◽  
...  
Keyword(s):  
Ncaa Division I ◽  
Division I ◽  
Lower Body ◽  
Basketball Players ◽  
Collegiate Basketball ◽  
Lower Body Power

scholarly journals An introductory analysis as to the influence of lower-body power on multidirectional speed in collegiate female rugby players

2016 ◽  
Vol 25 (1-2) ◽  
pp. 113-134 ◽  
Author(s):  
Robert G. Lockie ◽  
Ashley J. Orjalo ◽  
Victoria L. Amran ◽  
Deshaun L. Davis ◽  
Fabrice G. Risso ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Team Sport ◽  
Rugby Player ◽  
Lower Body ◽  
Change Of Direction ◽  
Speed Test ◽  
Speed Performance ◽  
Left And Right ◽  
Rugby Players ◽  
Lower Body Power

AbstractThis study investigated relationships between lower-body power, measured by a vertical jump (VJ) and standing broad jump (SBJ), with multidirectional speed in collegiate female rugby players. The rugby player data was compared to that of general team sport athletes to ascertain whether there were characteristics specific to collegiate rugby players. Multi-directional speed was measured by a 20-meter (m) sprint (0-5, 0-10, 0-20 m intervals) and 505 change-of-direction speed test. Eight rugby players and eight team sport athletes completed all tests. Spearman’s correlations calculated relationships between the VJ and SBJ with the speed tests, and stepwise multiple regressions determined whether the jump tests predicted speed performance (p≤ 0.05). For the rugby players, the VJ correlated with the 0-20 m interval (r = −0.73). The SBJ correlated with the 0-5 and 0-10 m intervals, and the left-leg 505 (r = −0.71 to −0.88), and predicted 0-5 m and left-leg 505 time (r2= 0.50-0.58). For the team sport athletes, only the VJ correlated with left-leg 505 (r = −0.80), and predicted left- and right-leg 505 times (r2= 0.61-0.69). The results suggest that horizontal power measured by a SBJ has a greater contribution to multidirectional speed in collegiate female rugby players.

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