Bibliographic Review Physical Activity Programs In Older Adults: Balance, Prevention Of Falls

2020 ◽  
Author(s):  
Alfonso Martínez-Moreno
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Physical Activity Programs

Seven A’s of Active Aging: Older Men’s Suggestions for Physical Activity Programs

2020 ◽  
Vol 28 (1) ◽  
pp. 53-62
Author(s):  
Jordan Deneau ◽  
Sean Horton ◽  
Paula M. van Wyk
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Thematic Analysis ◽  
Older Men ◽  
Western Society ◽  
Active Aging ◽  
Semistructured Interviews ◽  
Aging Populations ◽  
Physical Activity Programs ◽  
Physical Activity Programming

In an attempt to offset the widespread anticipated impact of aging populations, active aging programs have become nearly ubiquitous in Western society. Nonetheless, older adults tend to remain relatively inactive. The perspectives of older adults constitute a key resource to help guide active aging efforts. Moreover, gender-sensitized and ecological approaches to physical activity programming may contribute markedly to the efficacy and inclusiveness of such initiatives. Considering the paucity of research regarding older men’s suggestions for physical activity programs, this study involved semistructured interviews to ascertain the perceptions among 19 older men (aged 75–90 years). Through a thematic analysis, seven key attributes emerged that participants believed physical activity programs should possess: affordable, available, accessible, adapted, alternative, accompanied, and awareness. The complexities and implications pertaining to these attributes are discussed in the context of ecological theory and ideals of masculinity.

Effects of Stair Climbing on Leg Muscle Strength in Older Adults Attending Physical Activity Programs

2017 ◽  
Vol 49 (5S) ◽  
pp. 2
Author(s):  
Nobuko Hongu ◽  
Mieko Shimada ◽  
Rieko Miyake ◽  
Yusuke Nakajima ◽  
Ichirou Nakajima ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Muscle Strength ◽  
Stair Climbing ◽  
Leg Muscle ◽  
Physical Activity Programs

scholarly journals Best-Practice Physical Activity Programs for Older Adults: Findings From the National Impact Study

2009 ◽  
Vol 99 (2) ◽  
pp. 362-368 ◽  
Author(s):  
Susan L. Hughes ◽  
Rachel B. Seymour ◽  
Richard T. Campbell ◽  
Nancy Whitelaw ◽  
Terry Bazzarre
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Best Practice ◽  
Impact Study ◽  
Physical Activity Programs

Home-Based Physical Activity Programs for Middle-Aged and Older Adults: Summary of Empirical Research

2001 ◽  
Vol 9 (s1) ◽  
pp. S38-S58 ◽  
Author(s):  
Audie A. Atienza
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Strength Training ◽  
Empirical Research ◽  
Future Research ◽  
Middle Aged ◽  
Research Gaps ◽  
The Public ◽  
Home Based ◽  
Physical Activity Programs

Despite the well-documented health benefits of regular physical activity, a substantial number of middle-aged and older adults remain sedentary. As many older adults prefer to engage in physical activity on their own, rather than in a group or faci lity, home-based physical activity represents a promising modality for improving the health of the public at large. This paper reviews the empirical research on home-based physical activity programs designed for middle-aged and older adults. Results of aerobic and strength training home-based physical activity studies are summarized for both middle-aged and older community-residing adult and patient populations. Research gaps in the home-based physical activity literature are delineated, along with some of the barriers to filling those gaps. Finally, recommendations are offered for future research on and development of home-based physical activity programs.

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