Carbohydrate Supplementation Improves Time-Trial Cycle Performance at 4300 m Altitude

Carbohydrate supplementation (CHOS) typically improves prolonged time-trial (TT) performance at sea level (SL). This study determined whether CHOS also improves TT performance at high altitude (ALT; 4,300 M) despite increased hypoxemia and while in negative energy balance (∼1,250 kcal/day). Two groups of fasting, fitness-matched men performed a 720-kJ cycle TT at SL and while living at ALT on days 3 (ALT3) and 10 (ALT10). Eight men drank a 10% carbohydrate solution (0.175 g/kg body wt) and eight drank a placebo (PLA; double blind) at the start of and every 15 min of the TT. Blood glucose during each TT was higher ( P < 0.05) for CHOS than for PLA. At SL, TT duration (∼59 min) and watts (∼218 or ∼61% of peak watts; %SL Wpeak) were similar for both groups. At ALT, the TT was longer for both groups ( P < 0.01) but was shorter for CHOS than for PLA on ALT3 (means ± SE: 80 ± 7 vs. 105 ± 9 min; P < 0.01) and ALT10 (77 ± 7 vs. 90 ± 5 min; P < 0.01). At ALT, %SL Wpeak was reduced ( P < 0.01) with the reduction on ALT3 being larger for PLA (to 33 ± 3%) than for CHOS (to 43 ± 2%; P < 0.05). On ALT3, O2 saturation fell similarly from 84 ± 2% at rest to 73 ± 1% during the TT for both groups ( P < 0.05), and on ALT10 O2 saturation fell more ( P < 0.02) for CHOS (91 ± 1 to 76 ± 2%) than for PLA (90 ± 1 to 81 ± 1%). %SL Wpeak and O2 saturation were inversely related during the TT for both groups at ALT ( r ≥ −0.76; P ≤ 0.03). It was concluded that, despite hypoxemia exacerbated by exercise, CHOS greatly improved TT performance at ALT in which there was a negative energy balance.

Download Full-text

Exhaustive Exercise and Post-exercise Protein Plus Carbohydrate Supplementation Affect Plasma and Urine Concentrations of Sulfur Amino Acids, the Ratio of Methionine to Homocysteine and Glutathione in Elite Male Cyclists

Frontiers in Physiology ◽

10.3389/fphys.2020.609335 ◽

2020 ◽

Vol 11 ◽

Author(s):

Thomas Olsen ◽

Ove Sollie ◽

Eha Nurk ◽

Cheryl Turner ◽

Fredrik Jernerén ◽

...

Keyword(s):

Acute Exercise ◽

Time Trial ◽

Recovery Phase ◽

Fold Change ◽

Exhaustive Exercise ◽

Early Recovery ◽

Post Exercise ◽

Carbohydrate Supplementation ◽

Methylation Capacity ◽

Urine Concentrations

Plasma and tissue sulfur amino acid (SAA) availability are crucial for intracellular methylation reactions and cellular antioxidant defense, which are important processes during exercise and in recovery. In this randomized, controlled crossover trial among eight elite male cyclists, we explored the effect of exhaustive exercise and post-exercise supplementation with carbohydrates and protein (CHO+PROT) vs. carbohydrates (CHO) on plasma and urine SAAs, a potential new marker of methylation capacity (methionine/total homocysteine ratio [Met/tHcy]) and related metabolites. The purpose of the study was to further explore the role of SAAs in exercise and recovery. Athletes cycled to exhaustion and consumed supplements immediately after and in 30 min intervals for 120 min post-exercise. After ~18 h recovery, performance was tested in a time trial in which the CHO+PROT group cycled 8.5% faster compared to the CHO group (41:53 ± 1:51 vs. 45:26 ± 1:32 min, p < 0.05). Plasma methionine decreased by ~23% during exhaustive exercise. Two h post-exercise, further decline in methionine had occured by ~55% in the CHO group vs. ~33% in the CHO+PROT group (pgroup × time < 0.001). The Met/tHcy ratio decreased by ~33% during exhaustive exercise, and by ~54% in the CHO group vs. ~27% in the CHO+PROT group (pgroup × time < 0.001) post-exercise. Plasma cystathionine increased by ~72% in the CHO group and ~282% in the CHO+PROT group post-exercise (pgroup × time < 0.001). Plasma total cysteine, taurine and total glutathione increased by 12% (p = 0.03), 85% (p < 0.001) and 17% (p = 0.02), respectively during exhaustive exercise. Using publicly available transcriptomic data, we report upregulated transcript levels of skeletal muscle SLC7A5 (log2 fold-change: 0.45, FDR:1.8e−07) and MAT2A (log2 fold-change: 0.38, FDR: 3.4e−0.7) after acute exercise. Our results show that exercise acutely lowers plasma methionine and the Met/tHcy ratio. This response was attenuated in the CHO+PROT compared to the CHO group in the early recovery phase potentially affecting methylation capacity and contributing to improved recovery.

Download Full-text

Effects of carbohydrate supplementation on aerobic exercise performance during acute high altitude exposure and after 22 days of acclimatization and energy deficit

Journal of the International Society of Sports Nutrition ◽

10.1186/s12970-020-0335-2 ◽

2020 ◽

Vol 17 (1) ◽

Cited By ~ 3

Author(s):

Karleigh E. Bradbury ◽

Claire E. Berryman ◽

Marques A. Wilson ◽

Adam J. Luippold ◽

Robert W. Kenefick ◽

...

Keyword(s):

Aerobic Exercise ◽

High Altitude ◽

Exercise Performance ◽

Time Trial ◽

Energy Deficit ◽

Trial Duration ◽

Carbohydrate Supplementation ◽

Altitude Exposure ◽

Ergogenic Effects ◽

Before And After

Abstract Background The ergogenic effects of supplemental carbohydrate on aerobic exercise performance at high altitude (HA) may be modulated by acclimatization status. Longitudinal evaluation of potential performance benefits of carbohydrate supplementation in the same volunteers before and after acclimatization to HA have not been reported. Purpose This study examined how consuming carbohydrate affected 2-mile time trial performance in lowlanders at HA (4300 m) before and after acclimatization. Methods Fourteen unacclimatized men performed 80 min of metabolically-matched (~ 1.7 L/min) treadmill walking at sea level (SL), after ~ 5 h of acute HA exposure, and after 22 days of HA acclimatization and concomitant 40% energy deficit (chronic HA). Before, and every 20 min during walking, participants consumed either carbohydrate (CHO, n = 8; 65.25 g fructose + 79.75 g glucose, 1.8 g carbohydrate/min) or flavor-matched placebo (PLA, n = 6) beverages. A self-paced 2-mile treadmill time trial was performed immediately after completing the 80-min walk. Results There were no differences (P > 0.05) in time trial duration between CHO and PLA at SL, acute HA, or chronic HA. Time trial duration was longer (P < 0.05) at acute HA (mean ± SD; 27.3 ± 6.3 min) compared to chronic HA (23.6 ± 4.5 min) and SL (17.6 ± 3.6 min); however, time trial duration at chronic HA was still longer than SL (P < 0.05). Conclusion These data suggest that carbohydrate supplementation does not enhance aerobic exercise performance in lowlanders acutely exposed or acclimatized to HA. Trial registration NCT, NCT02731066, Registered March 292,016

Download Full-text

Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation

Journal of the International Society of Sports Nutrition ◽

10.1186/1550-2783-5-24 ◽

2008 ◽

Vol 5 (1) ◽

Cited By ~ 36

Author(s):

John M Berardi ◽

Eric E Noreen ◽

Peter WR Lemon

Keyword(s):

Time Trial ◽

Protein Supplementation ◽

Carbohydrate Supplementation ◽

Cycling Time Trial ◽

Cycling Time

Download Full-text

PENYELESAIAN SENGKETA PEMILU AKIBAT PENGGELEMBUNGAN SUARA DI KABUPATEN TAPIN

Hukum Bisnis dan Administrasi Negara ◽

10.25139/mih.v1i1.241 ◽

2015 ◽

Vol 1 (1) ◽

Author(s):

Gusti Muhammad Ihsan Perdana

Keyword(s):

Time Trial ◽

General Election ◽

The Other ◽

District Court ◽

Criminal Trials ◽

Criminal Offense ◽

Criminal Charge ◽

The Future ◽

The Republic ◽

Legislative Election

Legislative election in distric Tapin was spotted with a vote, conducted by members of the Commission, M. Zainnoor Wal Aidi Rahmad win a legislative candidate from the Golkar Party, namely Bambang Herry Purnama the 2014-2019. Elections Honorary Council for General Election Organizer of the Republic of Indonesia as No. 15 / DKPP-PKE-III / 2014 has imposed sanctions on Zainnoor Wal Aidi M. Rahmad form of dismissal remain as a member of the Tapin district Elections Commission since the verdict was read. Rantau’s District Court in its decision No. 135 / Pid-Sus /2014/PN.Rta, Bringing the sanctions in the form of imprisonment for 10 months with the criminal provisions do not need to be run in the future unless is another command in the verdict that convicted before time trial during the 12 (twelve months) ends have been guilty of a criminal offense and a fine of Rp. 10,000,000.00 (ten million). Dismissal sanctions remain to perpetrators as member of the district KPU Tapin have sense of fairness, but the connection with the criminal charge of criminal trials less reflectjustice for his actions that allow offenders not sentenced to imprisonment and the other party can not do the same.Keywords: Elections Tapin distric, Inflation Voice, Sanctions

Download Full-text