Acute relaxation during pregnancy leads to a reduction in maternal electrodermal activity, changes in cardiovascular activity and subjective stress levels depending on the week of gestation.
Background: Prenatal maternal stress can have adverse effects on birth outcomes and fetal development. Relaxation techniques have been examined as one potential countermeasure. This study investigates different relaxation techniques and their effect on mood and physiological stress levels in pregnant women.Methods: 36 pregnant women (30 to 40 weeks of gestation) were randomly assigned to one of three groups: music, guided imagery or resting. Dependent measures included self-report questionnaires, subjective ratings of stress levels as well as physiological measures, i.e. cardiovascular and electrodermal activity.Results: All three forms of relaxation led to reduced maternal stress: decreased heart rate and decreased skin conductance levels. Based on heart rate, skin conductance level and stress ratings there were no significant differences between relaxation interventions. Subjective post-intervention stress ratings indicated that more relaxation occured after intervention in earlier gestation than in late gestation.Conclusion: Independent of relaxation technique, a 20-minute period of acute relaxation can reduce maternal stress. Notably, women earlier in pregnancy reported to be more relaxed after the intervention than women later in gestation. Hence, gestational age can influence perceived stress levels and should be considered when evaluating relaxation or stress management interventions during pregnancy.