Effects of indoor cycling in body composition, muscular endurance, flexibility, balance and daily activities in physically active elders

2009 ◽  
Vol 8 (6) ◽  
pp. 446-451 ◽  
Author(s):  
Rodrigo Vilarinho ◽  
Wanessa Ysis Souza ◽  
Tatiana Cristina Rodrigues ◽  
Jenny Ahlin ◽  
Dilmar Guedes Junior ◽  
...  
2009 ◽  
Vol 6 (1) ◽  
pp. 93-98 ◽  
Author(s):  
Julia Aparecida Devide Nogueira ◽  
Teresa Helena Macedo da Costa

Background:Body weight and composition are determined by genotype, environment, and energy balance. Physical activity or sedentary behavior have different associations with body weight, fat mass, and fat-free mass, a relationship that is not clear in adolescents. The aim of this study was to test the associations between gender, physical activity, sedentary behavior, and body composition in physically active adolescents.Methods:Weight, height, and skinfold thickness were measured in 326 physically active boys and girls age 11 to 15 years. All subjects answered a questionnaire assessing their usual daily activities for the last month. Time spent on each activity was used to estimate the physical activity level (PAL).Results:PAL was associated with body composition after adjustment for age and maturation, with differences between genders. For boys, PAL was positively and significantly associated with body mass index (BMI) and fat-free mass index (β= 0.14 and 0.15, respectively). For girls, PAL was negatively and significantly associated with BMI and fat mass index (β= −0.11 and −0.75, respectively). Sedentary behavior, expressed by hours of TV, videogame, and computer use, was not associated with any body-composition outcome for either gender.Conclusion:The accumulated amount of physical activity, but not of sedentary behavior, was related to body composition in active adolescents.


Author(s):  
Julie L. Coleman ◽  
Christopher T. Carrigan ◽  
Lee M. Margolis

Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of high-fat, ketogenic diets (KD) may be advantageous for reducing body mass and FM, while retaining FFM. Methods A systematic review of the literature was conducted using PubMed and Cochrane Library databases to compare the effects of KD versus control diets (CON) on body mass and composition in physically active populations. Randomized and non-randomized studies were included if participants were healthy (free of chronic disease), physically active men or women age ≥ 18 years consuming KD (< 50 g carbohydrate/d or serum or whole blood β-hydroxybutyrate (βhb) > 0.5 mmol/L) for ≥14 days. Results Thirteen studies (9 parallel and 4 crossover/longitudinal) that met the inclusion criteria were identified. Aggregated results from the 13 identified studies show body mass decreased 2.7 kg in KD and increased 0.3 kg in CON. FM decreased by 2.3 kg in KD and 0.3 kg in CON. FFM decreased by 0.3 kg in KD and increased 0.7 kg in CON. Estimated energy balance based on changes in body composition was − 339 kcal/d in KD and 5 kcal/d in CON. Risk of bias identified some concern of bias primarily due to studies which allowed participants to self-select diet intervention groups, as well as inability to blind participants to the study intervention, and/or longitudinal study design. Conclusion KD can promote mobilization of fat stores to reduce FM while retaining FFM. However, there is variance in results of FFM across studies and some risk-of-bias in the current literature that is discussed in this systematic review.


2018 ◽  
Vol 16 (9) ◽  
pp. 483-489 ◽  
Author(s):  
Andrea Santi ◽  
Tyler A. Bosch ◽  
Anne E. Bantle ◽  
Alison Alvear ◽  
Qi Wang ◽  
...  

2004 ◽  
Vol 36 (Supplement) ◽  
pp. S30
Author(s):  
Liza Stathokostas ◽  
Chastity N. Lattanzio ◽  
Tom J. Overend ◽  
Robert J. Petrella

2001 ◽  
Vol 33 (5) ◽  
pp. S16
Author(s):  
J Janet ◽  
A Gibson ◽  
E Faria ◽  
C Mermier ◽  
V Wilmerding ◽  
...  

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