<p>The El-Ni&#241;o index behaves as a nonlinear and non-Gaussian stochastic process. A well-known characteristic is its positive skewness coming from the occurrence of stronger episodes of El-Ni&#241;o than of La Ni&#241;a. Here, we use the period 1870-2018 of the standardized El-Ni&#241;o index x(t), sampled in trimesters to analyze the spectral origin of the bicorrelation: sk(t1,t2)=E[x(t)x(t+t1)x(t+t2)] and skewness sk(0,0). For that, we estimate the two-dimensional Fourier transform of sk(t1,t2) or bispectrum B(f1,f2). Its sum over bi-frequencies (f1,f2) equals the skewness (0.45 in our case). Positive and negative bispectrum peaks are due to phase locking of frequency triplets: (f1,f2,f1+f2), contributing to extreme El-Ni&#241;os and La Ni&#241;as respectively. Moreover, the most significant positive and/or negative bispectrum regions are rather well localized in the bispectrum domain. Here, we propose a partition of the El Ni&#241;o signal into a set of band-pass spectrally separated components whose self and cross interactions can explain the broad structure of bispectrum. In the simplest case where the signal is decomposed into a fast and a slow component (with a cutoff frequency of (1/2.56) cycles/yr.), we verifty that slow-slow interactions (or phase locking) explain most of La-Ni&#241;as, particularly at the frequency triplet (1/4.9, 1/15 and 1/3.7 cycles/yr) whereas the fast-slow interactions explain most of El Ni&#241;os, particularly at the frequency triplet (1/4.9, 1/4.9 and 1/2.5 cycles/yr). In order to simulate this stochastic behavior, we calibrate a set of nonlinearly coupled oscillators (Auto-regressive processes, forced by self and cross quadratic component terms), one for each component. In the case of weak cross-component interactions, and thus weak nonlinearity, the coupling coefficients between spectral-band components are proportional to the corresponding cross-skewnesses, which represent good first guesses in the calibration of the model parameters. The predictability of the model is then assessed, in particular for the anticipation of big El Ni&#241;os and la Ni&#241;as. The authors would like to acknowledge the financial support FCT through project&#160;<strong>UIDB/50019/2020 &#8211; IDL.</strong></p>