Emotional eating and cognitive restraint mediate the association between sleep quality and BMI in young adults

Appetite ◽  
2021 ◽  
pp. 105899
Author(s):  
María Fernanda Zerón-Rugerio ◽  
Álvaro Hernáez ◽  
Trinitat Cambras ◽  
Maria Izquierdo-Pulido
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Emotional Eating ◽  
Cognitive Restraint

scholarly journals Implications of sleep quality and eating behavior in obesity prevention: A cross-sectional study in young adults.

2020 ◽  
Vol 79 (OCE2) ◽  
Author(s):  
Maria Fernanda Zeron-Rugerio ◽  
Alina Schieren ◽  
Antoni Diez-Noguera ◽  
Trinitat Cambras ◽  
Maria Izquierdo-Pulido
Keyword(s):  
Young Adults ◽  
Food Intake ◽  
Sleep Quality ◽  
Emotional Eating ◽  
Cross Sectional Study ◽  
Poor Sleep ◽  
Sectional Study ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Uncontrolled Eating

AbstractIntroductionFood intake behavior is implicated in many chronic health issues, including obesity. Thus, understanding the underlying factors that affect food intake is important. Several studies have associated sleep restriction to increased dietary intake and poor food choices, which can be driven by hedonic mechanisms, specially food palatability. Given that people eat for different reasons other than stress, including boredom, anxiety, sadness or joy, our aim was to study the potential association between sleep quality and the cognitive-behavioral nature of food intake (eating behaviors, EB), as well as their impact on body mass index in a population of young adults.Materials and MethodsOne thousand twenty eight young adults (78% females; 21.4 ± 4.1years) were included in a cross-sectional study. The following questionnaires were used: Pittsburg Sleep Quality Index to assess sleep quality (scores > 5 indicate poor sleep quality), the Three Factor Eating Questionnaire to assess the three dimensions of EB (emotional, uncontrolled and restraint eating) (Higher scores indicate higher EB). Additionally, height, weight, body mass index (BMI) and the level of physical activity were evaluated. Statistical analysis were performed using SPSS v24, and adjusted for confounding variables.ResultsSixty one percent of the studied population had a poor sleep quality, whereas no significant associations were found between poor sleep quality, gender or age. Poor sleep quality was associated with uncontrolled (p < 0.001) and emotional (p < 0.001) eating, as well as with BMI (p < 0.001). In addition, emotional eating was associated to BMI (p < 0.001). Finally, linear regression model showed that BMI is associated with poor sleep quality (p < 0.01) and emotional eating (p < 0.001).DiscussionOur findings suggest that poor sleep quality is frequent among young adults. Furthermore, poor sleep quality is associated with higher emotional and uncontrolled eating, showing that poor sleep might be associated with a higher tendency to over eat when coping to emotionally negative emotions (sadness, anger, depression, anxiety), and a high tendency to lose control over food intake itself. Finally, the association between poor sleep quality and high emotional eating can have a negative impact over BMI, even in young adults. Hence, interventions designed to improve weight status would benefit from focusing on sleep quality in order to reduce emotional and uncontrolled eating.

213 Eating Patterns Associated with Sleep Duration, Insomnia, Daytime Sleepiness and Overall Sleep Quality at the US-Mexico Border

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A85-A86
Author(s):  
Sadia Ghani ◽  
Marcos Delgadillo ◽  
Karla Granados ◽  
Ashley Okuagu ◽  
Chloe Wills ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Sleep Duration ◽  
Daytime Sleepiness ◽  
Emotional Eating ◽  
Eating Patterns ◽  
Cognitive Restraint ◽  
The Us ◽  
Mexico Border ◽  
Uncontrolled Eating ◽  
Diabetes And Obesity

Abstract Introduction Previous studies have linked sleep to risk of diabetes and obesity, at least partially via alterations in food intake. Diabetes and obesity are common among Hispanics/Latinos, and studies are needed to better clarify the role of sleep for health among this group. Methods Data were collected from N=100 adults (age 18-60, 47% female) of Mexican descent in the city of Nogales, AZ (34% not born in the US). Surveys were presented in English or Spanish. Eating Patterns were assessed with the Three-Factor Eating Questionnaire (TFEQ), which resulted in a total score and subscales for “cognitive restraint,” “uncontrolled eating, “and “emotional eating.” Insomnia was assessed with the use of the Insomnia Severity Index (ISI), Sleepiness with the use of the Epworth Sleepiness Scale (ESS), Sleep quality with the use of the Pittsburgh Sleep Quality Index (PSQI), and weekday and weekend sleep duration with the use of the Sleep Timing Questionnaire (STQ). Covariates included: age, sex, Body Mass Index (BMI), education and immigrant status. Results When adjusted for age, sex and immigrant status (model-1), eating patterns were associated with greater insomnia (95%CI:[0.066,1.095];p=0.027), poorer sleep quality (95%CI:[0.170,1.456];p=0.014), sleepiness (95%CI[0.032,1.026];p=0.037), and weekend (but not weekday) sleep duration (95%CI:[-0.031,0.003];p=0.015). Further adjustment for education (model-2) revealed similar significant associations. Additional adjustment for BMI (model-3) revealed a change in daytime sleepiness, where no association was seen (95%CI:[-0.202,0.805];p=0.238). Regarding subscale scores, relationships were generally seen between sleep and both emotional eating and uncontrolled eating, but not cognitive restraint. However, after adjustment for BMI, there was a significant association between cognitive restraint and weekend sleep duration (95%CI:[-0.015,-0.001];p=0.030). Conclusion Greater insomnia, poorer sleep quality, increased daytime sleepiness and decreased weekend sleep duration were associated with eating patterns at the US Mexico border, particularly in terms of uncontrolled eating and emotional eating. This suggests possible mechanisms linking sleep and obesity in Hispanic/Latinos. Support (if any) Supported by T32HL007249, R01MD011600, R01DA051321

scholarly journals ADIPOQ gene is linked to emotional eating behaviour in young Nigerian adults independent of psychological traits

2020 ◽  
Vol 44 (1) ◽  
Author(s):  
Awoyemi Abayomi Awofala ◽  
Olusegun Emmanuel Ogundele ◽  
Khalid Olajide Adekoya
Keyword(s):  
Emotional Eating ◽  
Genetic Variant ◽  
Eating Behaviour ◽  
Biological Factors ◽  
Psychological Traits ◽  
Adipoq Gene ◽  
Cognitive Restraint ◽  
Beta Coefficient ◽  
And Gender ◽  
Uncontrolled Eating

Abstract Background A disturbance in eating behaviour (EB) is the hallmark of patients with eating disorders, and depicts a complex interaction of environmental, psychological and biological factors. In the present study, we propose a model of association of genetic susceptibility—represented by adiponectin (ADIPOQ) gene—with eating behavioural and psychological traits. Results Evaluation of the distribution of a polymorphism of the ADIPOQ (rs1501299 G > T) with respect to three EB factors involving cognitive restraint, uncontrolled eating and emotional eating revealed that T-allele in rs1501299 was associated with a decreased susceptibility to emotional EB in codominant (e.g., GG vs. TT) (beta-coefficient [β] = 2.39, 95% Confidence interval [CI] = − 4.02, − 0.76; p value [p] = 0.02), recessive (GG + GT vs. TT) (β = − 2.77, 95% CI = − 3.65, − 0.69; p = 0.005) and additive (GG = 0, GT = 1, TT = 2) (β = − 1.02, 95% CI = − 1.80, − 0.24; p = 0.01) models of inheritance. The presence of the T-allele was not significantly associated with psychological factors involving depression, anxiety and stress. Finally, none of the psychological traits significantly predicted any of the EB factors after controlling for age, body weight and gender. Conclusions Our data suggest that genetic variant in ADIPOQ locus may influence human emotional eating behaviour.

Nighttime cell phone use and sleep quality in young adults

2021 ◽  
Author(s):  
Suresh C. Joshi ◽  
Jay Woodward ◽  
Steven Woltering
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Cell Phone ◽  
Cell Phone Use

scholarly journals Sleep Quality Among Teenagers and Young Adults With Cancer

2019 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Judith Fortmann ◽  
Abigail Fisher ◽  
Rachael Hough ◽  
Alice Gregory ◽  
Gemma Pugh
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Teenagers And Young Adults

scholarly journals Eating Behaviours and Food Cravings; Influence of Age, Sex, BMI and FTO Genotype

Nutrients ◽  
2019 ◽  
Vol 11 (2) ◽  
pp. 377 ◽  
Author(s):  
Hanan Abdella ◽  
Hameida El Farssi ◽  
David Broom ◽  
Dawn Hadden ◽  
Caroline Dalton
Keyword(s):  
Mediation Analysis ◽  
Fast Food ◽  
Emotional Eating ◽  
Food Craving ◽  
Eating Behaviours ◽  
Food Cravings ◽  
Linked Gene ◽  
Cognitive Restraint ◽  
Fatty Food ◽  
Uncontrolled Eating

Previous studies indicate that eating behaviours and food cravings are associated with increased BMI and obesity. However, the interaction between these behaviours and other variables such as age, sex, BMI and genetics is complex. This study aimed to investigate the relationships between eating behaviours and food cravings, and to examine the influence of age, sex, body mass index (BMI) and fat mass and obesity-associated (FTO) genotype on these relationships. A total of 475 participants (252 female, 223 male, BMI: 25.82 ± 6.14 kg/m2, age: 30.65 ± 14.20 years) completed the revised 18-question version of the Three Factor Eating Questionnaire (TFEQ-R18) to assess cognitive restraint, uncontrolled eating and emotional eating, and the Food Cravings Inventory (FCI) to assess cravings for fatty food, sweet food, carbohydrates and fast food. DNA samples were genotyped for the rs9939609 polymorphism in the obesity-linked gene FTO. Questionnaire data was analysed for associations between the TFEQ-R18 and FCI subscales for the whole study group, and the group divided by sex, genotype and age (≤25 years versus >25 years). Finally, mediation analysis was used to explore the relationships between BMI, cognitive restraint and food cravings. FTO AA + AT genotype was associated with increased BMI, but not with differences in eating behavior scores or food craving scores; age was associated with increased BMI and decreases in food craving scores in which this effect was stronger in women compared to men. Increased cognitive restraint was associated with decreased food craving scores in the ≤25 years group. Mediation analysis demonstrated that in this group the association between BMI and reduced food cravings was mediated by cognitive restraint indicating that in this age group individuals use cognitive restraint to control their food cravings. The positive correlation between age and BMI confirms previous results but the findings of this study show that age, sex, FTO genotype and BMI have an influence on the relationships between eating behaviours and food cravings and that these variables interact.

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