EMG ACTIVITY OF THE SERRATUS ANTERIOR AND TRAPEZIUS MUSCLES DURING ELEVATION AND PUSH UP EXERCISES

2021 ◽  
Author(s):  
Thomas Patselas ◽  
Stefanos Karanasios ◽  
Vasiliki Sakellari ◽  
Ioannis Fysekis ◽  
Marios I. Patselas ◽  
...  
Keyword(s):  
Emg Activity ◽  
Serratus Anterior ◽  
Push Up

scholarly journals Serratus Anterior and Upper Trapezius Electromyographic Analysis of the Push-Up Plus Exercise: A Systematic Review and Meta-Analysis

2019 ◽  
Vol 54 (11) ◽  
pp. 1156-1164 ◽  
Author(s):  
Fu-Jie Kang ◽  
Hsiang-Ling Ou ◽  
Kun-Ying Lin ◽  
Jiu-Jenq Lin
Keyword(s):  
Confidence Interval ◽  
Lower Extremity ◽  
Meta Analysis ◽  
Flexion Angle ◽  
Emg Activity ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Stable Surface ◽  
Shoulder Flexion ◽  
Push Up

Context Whereas the serratus anterior (SA) and the upper trapezius (UT) work as a force couple for scapular motion, weakness of the SA and overactivation of the UT are often present in overhead athletes with shoulder dysfunction. Therefore, researchers addressing an intramuscular imbalance between the SA and UT have focused on finding exercises that target the weak SA and minimally activate the UT. Objective To compare the effectiveness of push-up plus (PUP) exercise variants based on the electromyographic (EMG) activity of the SA and UT. Data Sources A systematic search of PubMed and Scopus between January 1, 2000, and March 31, 2008. Study Selection Studies of PUP exercises that involved EMG analysis. Data Extraction We assessed study quality using the Critical Appraisal Skills Program. For the systematic analysis, the following data were extracted: (1) author, year, and study design; (2) participant characteristics; (3) type of PUP intervention; (4) EMG outcome measures; and (5) main results. For the meta-analysis, the EMG data of the SA and UT were calculated using the mean difference of EMG activity with a 95% confidence interval. Data Synthesis Based on 19 studies with 356 participants, different hand positions (the distance between the hands, shoulder-flexion angle, and elbow-flexion angle) and different lower extremity positions variably affected the activation of the SA and UT during the PUP exercise. Also, when participants performed the PUP on an unstable surface compared with a stable surface, UT activity increased 2.74% (95% confidence interval = 0.07%, 5.41%). Conclusions The standard PUP exercise elicited high EMG activity of the SA. Participants generated higher SA and lower UT EMG activity when they performed the PUP exercise on a stable surface in full elbow extension, with the hands placed shoulder-width apart, shoulder-flexion angles of 110° or 120°, and the ipsilateral lower extremity lifted.

scholarly journals Electromyographical Comparison of Four Common Shoulder Exercises in Unstable and Stable Shoulders

2012 ◽  
Vol 2012 ◽  
pp. 1-11 ◽  
Author(s):  
Aaron Sciascia ◽  
Nina Kuschinsky ◽  
Arthur J. Nitz ◽  
Scott D. Mair ◽  
Tim L. Uhl
Keyword(s):  
Rotator Cuff ◽  
High Activity ◽  
Shoulder Instability ◽  
Glenohumeral Joint ◽  
External Rotation ◽  
Emg Activity ◽  
Moderate Activity ◽  
Serratus Anterior ◽  
Maximum Voluntary Isometric Contraction ◽  
Push Up

This study examines if electromyographic (EMG) amplitude differences exist between patients with shoulder instability and healthy controls performing scaption, prone horizontal abduction, prone external rotation, and push-up plus shoulder rehabilitation exercises. Thirty nine subjects were categorized by a single orthopedic surgeon as having multidirectional instability (n=10), anterior instability (n=9), generalized laxity (n=10), or a healthy shoulder (n=10). Indwelling and surface electrodes were utilized to measure EMG activity (reported as a % of maximum voluntary isometric contraction (MVIC)) in various shoulder muscles during 4 common shoulder exercises. The exercises studied effectively activated the primary musculature targeted in each exercise equally among all groups. The serratus anterior generated high activity (50–80% MVIC) during a push-up plus, while the infraspinatus and teres major generated moderate-to-high activity (30–80% MVIC) during both the prone horizontal and prone external rotation exercises. Scaption exercise generated moderate activity (20–50% MVIC) in both rotator cuff and scapular musculature. Clinicians should feel confident in prescribing these shoulder-strengthening exercises in patients with shoulder instability as the activation levels are comparable to previous findings regarding EMG amplitudes and should improve the dynamic stabilization capability of both rotator cuff and scapular muscles using exercises designed to address glenohumeral joint instability.

Shoulder Muscle Activation Levels During the Push-Up-Plus Exercise on Stable and Unstable Surfaces

2017 ◽  
Vol 26 (4) ◽  
pp. 281-286 ◽  
Author(s):  
Rafaela J.B. Torres ◽  
André L.T. Pirauá ◽  
Vinícius Y.S. Nascimento ◽  
Priscila S. dos Santos ◽  
Natália B. Beltrão ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Emg Activity ◽  
Activity Levels ◽  
Triceps Brachii ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Unstable Surface ◽  
Hands And Feet ◽  
Push Up

The aim of this study was to evaluate the acute effect of the use of stable and unstable surfaces on electromyography (EMG) activity and coactivation of the scapular and upper-limb muscles during the push-up plus (with full protraction of the scapula). Muscle activation of anterior deltoid (AD), posterior deltoid (PD), pectoralis major, biceps brachii (BB), triceps brachii (TB), upper trapezius (UT), middle trapezius (MT), lower trapezius (LT), and serratus anterior (SA) levels and coactivation index were determined by surface EMG in 20 young men during push-up plus performed on a stable and unstable condition (2 unstable devices applied to hands and feet). The paired t test and Cohen d were used for statistical analysis. The results showed that during the execution of the push-up plus on the unstable surface an increased EMG activity of the scapular stabilizing muscles (SA, MT, and LT) was observed, while AD and PD muscles showed a decrease. During exercise execution on the unstable surface there was a higher index of coactivation of the scapular muscles (SA–MT and UT–LT pairs). No significant differences were observed in TB–BB and AD–PD pairs. These results suggest that the push-up-plus exercise associated with unstable surfaces produced greater EMG activity levels and coactivation index of the scapular stabilizing muscle. On the other hand, the use of an unstable surface does not promote the same effect for the shoulder muscles.

scholarly journals EMG activity of the serratus anterior and trapezius muscles during the different phases of the push-up plus exercise on different support surfaces and different hand positions

2016 ◽  
Vol 28 (7) ◽  
pp. 2114-2118 ◽  
Author(s):  
George Gioftsos ◽  
Michail Arvanitidis ◽  
Dimitrios Tsimouris ◽  
Assimakis Kanellopoulos ◽  
George Paras ◽  
...  
Keyword(s):  
Emg Activity ◽  
Serratus Anterior ◽  
Support Surfaces ◽  
Push Up

Effect of Humeral-Elevation Angle on Electromyographic Activity in the Serratus Anterior During the Push-Up-Plus Exercise

2017 ◽  
Vol 26 (1) ◽  
pp. 57-64 ◽  
Author(s):  
Ui-jae Hwang ◽  
Oh-yun Kwon ◽  
In-cheol Jeon ◽  
Si-hyun Kim ◽  
Jong-hyuck Weon
Keyword(s):  
Outcome Measures ◽  
Muscle Activity ◽  
Repeated Measures ◽  
Elevation Angle ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Serratus Anterior ◽  
Repeated Measures Design ◽  
Activity Ratios ◽  
Push Up

Context:The push-up-plus (PP) exercise has been recommended for strengthening of the serratus anterior (SA). Previous studies have investigated the effect of different stability properties of the base of support to adjust the difficulty level of SA muscle-strengthening exercises in the PP position. However, the optimal humeral-elevation angle (HEA) for selective activation and maximum contraction of the SA during PP has not been investigated.Objectives:To assess the effects of HEA during PP on electromyographic (EMG) activity in the SA, upper trapezius (UT), and pectoralis major (PM) and on the UT:SA and PM:SA activity ratios.Design:Comparative, repeated-measures design.Setting:University research laboratory.Participants:29 healthy men.Main Outcome Measures:The subjects performed PP at 3 different HEAs (60°, 90°, and 120°); EMG activity in the SA, UT, and PM was measured, and the UT:SA and PM:SA activity ratios were calculated. Differences in muscle activity and ratios between the 60°, 90°, and 120° HEAs were assessed using 1-way repeated-measures analysis of variance; the Bonferroni correction was applied.Results:SA muscle activity was significantly increased, in order of magnitude, at the 120°, 90°, and 60° HEAs. UT:SA and PM:SA activity ratios were significantly greater during performance of the PP at an HEA of 60° than at HEAs of 120° and 90°.Conclusion:The results suggest that an HEA of 120° should be used during performance of the PP because it produces greater SA activation than HEAs of 60° and 90°.

scholarly journals Comparison of Activity in Scapular Stabilizing Muscles during Knee Push-Up Plus and Modified Vojta’s 3-Point Support Exercises

Healthcare ◽  
2021 ◽  
Vol 9 (12) ◽  
pp. 1636
Author(s):  
Hyoungwon Lim
Keyword(s):  
Muscle Activity ◽  
Surface Emg ◽  
Emg Activity ◽  
Shoulder Injury ◽  
Serratus Anterior ◽  
Point Support ◽  
Upper Trapezius ◽  
The Difference ◽  
Lower Trapezius ◽  
Push Up

Selective serratus anterior (SA) strengthening without compensatory movement of the shoulder stabilizers is essential for shoulder stability and functional movement without causing shoulder injury and dysfunction. The purpose of this study was to compare electromyographic (EMG) activity between the SA, upper trapezius (UT), lower trapezius (LT), and pectoralis major (PM) during the knee push-up plus (KPUP) and modified Vojta’s 3-point support (MV3PS) exercises. Scapular stabilizer muscle activity (UT, LT, SA, and PM) was investigated during the KPUP and MV3PS exercises in 40 healthy adults (19 males, 21 females) using surface EMG. Muscle activity of the SA was significantly higher during the MV3PS exercise than during the KPUP (p < 0.05). However, muscle activity in the PM was significantly lower during the MV3PS exercise (p < 0.05). In addition, the LT and UT showed less muscle activity during the MV3PS exercise, although the difference was not statistically significant (p > 0.05). These findings suggest that the MV3PS exercise better activates the SA than KPUP.

Can the Use of Unstable Surfaces and Instruction for Conscious Abdominal Contraction Increase the EMG Activity of the Periscapular Muscles During the Dynamic Push-Up?

2020 ◽  
Vol 29 (2) ◽  
pp. 225-230
Author(s):  
Rodrigo Cappato de Araújo ◽  
Vinícius Yan Santos Nascimento ◽  
Rafaela Joyce Barbosa Torres ◽  
Francis Trombini-Souza ◽  
David Behm ◽  
...  
Keyword(s):  
Repeated Measures ◽  
Emg Activity ◽  
Serratus Anterior ◽  
Repeated Measures Design ◽  
Unstable Surface ◽  
Combined Use ◽  
History Of ◽  
Lower Trapezius ◽  
Internal Oblique ◽  
Push Up

Context: It is believed that conscious abdominal contraction (CAC) during exercise encourages greater periscapular activation through existing myofascial connections. On the other hand, it is postulated that the use of unstable surfaces would promote greater neuromuscular demand. Objective: To analyze the effect of CAC on periscapular muscle activity during push-up plus exercise on stable and unstable surfaces and to evaluate the correlation between electromyographic (EMG) activity of the serratus anterior (SA) and abdominal oblique muscles. Design: Repeated-measures design in a single group, pre–post CAC. Setting: Biomechanics laboratory. Participants: Twenty-three male volunteers without a history of lesions in the upper limbs participated in the study. Main Outcome Measures: Five repetitions of push-ups on stable and unstable surfaces were performed with and without instruction for CAC. The normalized amplitude of the EMG activity was obtained from the muscles of the upper, middle, and lower trapezius, SA upper (SA_5th) and lower (SA_7th) portions, external oblique (EO), and internal oblique. Results: CAC increased the activity of the EO, internal oblique, middle trapezius, and SA (P < .05) in both surfaces. The use of the unstable surface increased the EMG activity of the EO, SA_7th, and middle trapezius and decreased the EMG activity of the SA_5th. However, all changes observed in EMG signals were of low magnitude, with effect sizes lower than 0.45. There was a weak correlation between the EMG activity of the EO and SA_5th (r = .24) and a strong correlation between the EO and SA_7th (r = .70). Conclusion: The isolated use of CAC or unstable surface during push-up seems to present no practical relevance, but the combined use of these strategies may increase activation of the SA_7th and middle trapezius muscles.

The effects of whole body vibration on EMG activity of the upper extremity muscles in static modified push up position

2016 ◽  
Vol 29 (3) ◽  
pp. 557-563 ◽  
Author(s):  
Zinat Ashnagar ◽  
Azadeh Shadmehr ◽  
Mohammadreza Hadian ◽  
Saeed Talebian ◽  
Shohreh Jalaei
Keyword(s):  
Upper Extremity ◽  
Whole Body Vibration ◽  
Whole Body ◽  
Emg Activity ◽  
Body Vibration ◽  
Push Up
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