scholarly journals Different Muscle Action Training Protocols on Quadriceps-Hamstrings Neuromuscular Adaptations

2018 ◽  
Vol 39 (05) ◽  
pp. 355-365 ◽  
Author(s):  
Cassio Ruas ◽  
Lee Brown ◽  
Camila Lima ◽  
G. Gregory Haff ◽  
Ronei Pinto
Keyword(s):  
Muscle Activation ◽  
Muscle Thickness ◽  
Muscle Quality ◽  
Muscle Size ◽  
Muscle Action ◽  
Short Term ◽  
Electromechanical Delay ◽  
Neuromuscular Adaptations ◽  
Before And After ◽  
Training Protocols

AbstractThe aim of this study was to compare three specific concentric and eccentric muscle action training protocols on quadriceps-hamstrings neuromuscular adaptations. Forty male volunteers performed 6 weeks of training (two sessions/week) of their dominant and non-dominant legs on an isokinetic dynamometer. They were randomly assigned to one of four groups; concentric quadriceps and concentric hamstrings (CON/CON, n=10), eccentric quadriceps and eccentric hamstrings (ECC/ECC, n=10), concentric quadriceps and eccentric hamstrings (CON/ECC, n=10), or no training (CTRL, n=10). Intensity of training was increased every week by decreasing the angular velocity for concentric and increasing it for eccentric groups in 30°/s increments. Volume of training was increased by adding one set every week. Dominant leg quadriceps and hamstrings muscle thickness, muscle quality, muscle activation, muscle coactivation, and electromechanical delay were tested before and after training. Results revealed that all training groups similarly increased MT of quadriceps and hamstrings compared to control (p<0.05). However, CON/ECC and ECC/ECC training elicited a greater magnitude of change. There were no significant differences between groups for all other neuromuscular variables (p>0.05). These findings suggest that different short-term muscle action isokinetic training protocols elicit similar muscle size increases in hamstrings and quadriceps, but not for other neuromuscular variables. Nevertheless, effect sizes indicate that CON/ECC and ECC/ECC may elicit the greatest magnitude of change in muscle hypertrophy.

scholarly journals Do neuromuscular adaptations occur in endurance-trained boys and men?

2010 ◽  
Vol 35 (4) ◽  
pp. 471-479 ◽  
Author(s):  
Rotem Cohen ◽  
Cam Mitchell ◽  
Raffy Dotan ◽  
David Gabriel ◽  
Panagiota Klentrou ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Endurance Training ◽  
Muscle Activation ◽  
Peak Torque ◽  
Metabolic Effects ◽  
Electromechanical Delay ◽  
Time To Peak ◽  
Neuromuscular Adaptations ◽  
Health Related ◽  
Isometric Torque

Most research on the effects of endurance training has focused on endurance training's health-related benefits and metabolic effects in both children and adults. The purpose of this study was to examine the neuromuscular effects of endurance training and to investigate whether they differ in children (9.0–12.9 years) and adults (18.4–35.6 years). Maximal isometric torque, rate of torque development (RTD), rate of muscle activation (Q30), electromechanical delay (EMD), and time to peak torque and peak RTD were determined by isokinetic dynamometry and surface electromyography (EMG) in elbow and knee flexion and extension. The subjects were 12 endurance-trained and 16 untrained boys, and 15 endurance-trained and 20 untrained men. The adults displayed consistently higher peak torque, RTD, and Q30, in both absolute and normalized values, whereas the boys had longer EMD (64.7 ± 17.1 vs. 56.6 ± 15.4 ms) and time to peak RTD (98.5 ± 32.1 vs. 80.4 ± 15.0 ms for boys and men, respectively). Q30, normalized for peak EMG amplitude, was the only observed training effect (1.95 ± 1.16 vs. 1.10 ± 0.67 ms for trained and untrained men, respectively). This effect could not be shown in the boys. The findings show normalized muscle strength and rate of activation to be lower in children compared with adults, regardless of training status. Because the observed higher Q30 values were not matched by corresponding higher performance measures in the trained men, the functional and discriminatory significance of Q30 remains unclear. Endurance training does not appear to affect muscle strength or rate of force development in either men or boys.

Strength training the free limb attenuates strength loss during unilateral immobilization

2009 ◽  
Vol 106 (3) ◽  
pp. 830-836 ◽  
Author(s):  
Jonathan P. Farthing ◽  
Joel R. Krentz ◽  
Charlene R. A. Magnus
Keyword(s):  
Strength Training ◽  
Muscle Activation ◽  
Muscle Thickness ◽  
Strength Loss ◽  
Peak Torque ◽  
Ulnar Deviation ◽  
Before And After ◽  
Cross Education ◽  
The Right ◽  
Arm Strength

The objective was to determine if strength training the free limb during a 3-wk period of unilateral immobilization attenuates strength loss in the immobilized limb through cross-education. Thirty right-handed participants were assigned to three groups. One group ( n = 10) wore a cast and trained the free arm (Cast-Train). A second group ( n = 10) wore a cast and did not train (Cast). A third group ( n = 10) received no treatment (control). Casts were applied to the nondominant (left) wrist and hand by a physician. Strength training was maximal isometric ulnar deviation (right hand) 5 days/wk. Peak torque (dynamometer), electromyography (EMG), and muscle thickness (ultrasound) were assessed in both arms before and after the intervention. Cast-Train improved right arm strength [14.3 (SD 5.0) to 17.7 (SD 4.8) N·m; P < 0.05] with no significant muscle hypertrophy [3.73 (SD 0.43) to 3.84 (SD 0.52) cm; P = 0.09]. The immobilized arm of Cast-Train did not change in strength [13.9 (SD 4.3) to 14.2 (SD 4.6) N·m] or muscle thickness [3.61 (SD 0.51) to 3.57 (SD 0.43) cm]. The immobilized arm of Cast decreased in strength [12.2 (SD 3.8) to 10.4 (SD 2.5) N·m; P < 0.05] and muscle thickness [3.47 (SD 0.59) to 3.32 (SD 0.55) cm; P < 0.05]. Control showed no changes in the right arm [strength: 15.3 (SD 6.1) to 14.3 (SD 5.8) N·m; muscle thickness: 3.57 (SD 0.68) to 3.52 (SD 0.75) cm] or left arm [strength: 14.5 (SD 5.3) to 13.7 (SD 6.1) N·m; muscle thickness: 3.55 (SD 0.77) to 3.51 (SD 0.70) cm]. Agonist muscle activation remained unchanged after the intervention for both arms [right: 302 (SD 188) to 314 (SD 176) μV; left: 261 (SD 139) to 288 (SD 151) μV] with no group differences. Strength training of the free limb attenuated strength loss in the immobilized limb during unilateral immobilization. Strength training may have prevented muscle atrophy in the immobilized limb.

Assessing differential responders and mean changes in muscle size, strength, and the crossover effect to 2 distinct resistance training protocols

2020 ◽  
Vol 45 (5) ◽  
pp. 463-470 ◽  
Author(s):  
Scott J. Dankel ◽  
Zachary W. Bell ◽  
Robert W. Spitz ◽  
Vickie Wong ◽  
Ricardo B. Viana ◽  
...  
Keyword(s):  
Resistance Training ◽  
Random Error ◽  
Muscle Hypertrophy ◽  
Muscle Thickness ◽  
Exercise Group ◽  
Muscle Size ◽  
Control Group ◽  
Crossover Effect ◽  
Traditional Group ◽  
Training Protocols

The objective of this study was to determine differences in 2 distinct resistance training protocols and if true variability can be detected after accounting for random error. Individuals (n = 151) were randomly assigned to 1 of 3 groups: (i) a traditional exercise group performing 4 sets to failure; (ii) a group performing a 1-repetition maximum (1RM) test; and (iii) a time-matched nonexercise control group. Both exercise groups performed 18 sessions of elbow flexion exercise over 6 weeks. While both training groups increased 1RM strength similarly (∼2.4 kg), true variability was only present in the traditional exercise group (true variability = 1.80 kg). Only the 1RM group increased untrained arm 1RM strength (1.5 kg), while only the traditional group increased ultrasound measured muscle thickness (∼0.23 cm). Despite these mean increases, no true variability was present for untrained arm strength or muscle hypertrophy in either training group. In conclusion, these findings demonstrate the importance of taking into consideration the magnitude of random error when classifying differential responders, as many studies may be classifying high and low responders as those who have the greatest amount of random error present. Additionally, our mean results demonstrate that strength is largely driven by task specificity, and the crossover effect of strength may be load dependent. Novelty Many studies examining differential responders to exercise do not account for random error. True variability was present in 1RM strength gains, but the variability in muscle hypertrophy and isokinetic strength changes could not be distinguished from random error. The crossover effect of strength may differ based on the protocol employed.

scholarly journals Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women

2017 ◽  
Vol 27 (2) ◽  
Author(s):  
Saulo Martorelli ◽  
Eduardo Lusa Cadore ◽  
Mikel Izquierdo ◽  
Rodrigo Celes ◽  
André Martorelli ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
Young Women ◽  
Muscle Hypertrophy ◽  
Muscle Thickness ◽  
Peak Torque ◽  
Muscular Endurance ◽  
Short Term ◽  
Neuromuscular Adaptations ◽  
Repetitions To Failure

This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failure with equalized volume (RNFV; four sets of 7 repetitions); and 3) repetitions not to failure (RNF; three sets of 7 repetitions). All groups performed the elbow flexor exercise (bilateral biceps curl) and trained 2 days per week using 70% of 1RM. There were significant increases (p&lt;0.05) in muscle strength after 5 (15.9% for RF, 18.4% for RNF, and 19.9% for RNFV) and 10 (28.3% for RF, 26.8% for RNF, and 28.3% for RNFV) weeks of training, with no significant differences between groups. Additionally, muscular endurance increased after 5 and 10 weeks, with no differences between groups. However, peak torque (PT) increased significantly at 180°.s-1 in the RNFV (13.7%) and RNF (4.1%) groups (p&lt;0.05), whereas no changes were observed in the RF group (-0.5%). Muscle thickness increased significantly (p&lt;0.05) in the RF and RNFV groups after 5 (RF: 8.4% and RNFV: 2.3%) and 10 weeks of training (RF: 17.5%, and RNFV: 8.5%), whereas no significant changes were observed in the RNF group (3.9 and 2.1% after 5 and 10 weeks, respectively). These data suggest that short-term training of repetitions to failure do not yield additional overall neuromuscular improvements in young women.

Effect of Three Different Muscle Action Training Protocols on Hamstrings-to-Quadriceps Muscle Size Ratio

2017 ◽  
Vol 49 (5S) ◽  
pp. 125 ◽  
Author(s):  
Cassio V. Ruas ◽  
Lee E. Brown ◽  
Camila D. Lima ◽  
Pablo B. Costa ◽  
Megan A. Wong ◽  
...  
Keyword(s):  
Quadriceps Muscle ◽  
Size Ratio ◽  
Muscle Size ◽  
Muscle Action ◽  
Training Protocols

The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women

2020 ◽  
Author(s):  
Matheus Barbalho ◽  
Daniel Souza ◽  
Victor Coswig ◽  
James Steele ◽  
James Fisher ◽  
...  
Keyword(s):  
Resistance Training ◽  
Knee Flexion ◽  
Training Programs ◽  
Gluteus Maximus ◽  
Muscle Thickness ◽  
Muscle Size ◽  
Resistance Training Program ◽  
Before And After ◽  
Muscle Groups ◽  
Optimal Strength

AbstractThe study compared the effects of resistance training programs composed by multi-joint (MJ), single-joint (SJ) and the combination of multi- and single-joint (MJ+SJ) exercises on muscle strength and hypertrophy in trained women. Thirty participants were divided into groups that performed only MJ exercises, SJ exercises and MJ+SJ exercises for six months. Participants were tested for 1-repetition maximum (RM) and muscle thickness (MT) before and after the intervention. All groups showed significant gains on 1RM tests from pre- to post-training (P<0.01). However, MJ and MJ+SJ groups obtained greater gains in 1RM for the MJ exercises in comparison with the SJ group. Increases in 1RM for the SJ exercises were similar among groups, with the exception of leg curl, where the SJ group obtained greater gains than MJ and MJ+SJ. All groups obtained significant increases in MT from pre- to post-training for all muscle groups. However, MJ and MJ+SJ groups presented greater increases in gluteus maximus, quadriceps femoris and pectoralis major in comparison with the SJ group. Therefore, our results suggest that, in general, performing MJ exercises seems to be necessary to obtain optimal results from a resistance training program; however SJ might be necessary to provide optimal strength gains in knee flexion.

Unique Characteristics of Quadriceps Muscle Morphology and Function in Older Tennis Players

2021 ◽  
pp. 1-8
Author(s):  
Akito Yoshiko ◽  
Moroe Beppu ◽  
Naoki Chosa ◽  
Kohei Watanabe
Keyword(s):  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Peak Torque ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Muscle Quality ◽  
Muscle Size ◽  
Echo Intensity ◽  
Tennis Players ◽  
Vastus Intermedius

We investigated the quadriceps muscle size and quantitative characteristics in older tennis players. Thirty-eight senior tennis players (70.8 ± 5.3 years) and 38 controls (71.6 ± 5.1 years) were included. To measure the muscle size and quality, we measured muscle thickness in the rectus femoris (RF), vastus lateralis, and vastus intermedius, and muscle echo intensity in the RF and vastus lateralis using B-mode transverse ultrasound, respectively. We measured knee extension peak torque for muscle function. Muscle thickness in the RF, vastus lateralis, and vastus intermedius were significantly larger in tennis players than in controls. Tennis players had a lower echo intensity in RF and a higher knee extension peak torque compared to controls. Stepwise multiple linear regression analysis implied that echo intensity and muscle thickness were predictors of knee extension peak torque. Higher muscle quality contributes to a higher knee extension peak torque in tennis players. Playing tennis may prevent age-related muscle atrophy and maintain muscle quality in older individuals.

scholarly journals Association of Age with Muscle Size and Strength Before and After Short-Term Resistance Training in Young Adults

2009 ◽  
Vol 23 (7) ◽  
pp. 1915-1920 ◽  
Author(s):  
Joshua Lowndes ◽  
Richard L Carpenter ◽  
Robert F Zoeller ◽  
Richard L Seip ◽  
Naill M Moyna ◽  
...  
Keyword(s):  
Young Adults ◽  
Resistance Training ◽  
Muscle Size ◽  
Short Term ◽  
Before And After

scholarly journals The Influence of Growth, Maturation and Resistance Training on Muscle-Tendon and Neuromuscular Adaptations: A Narrative Review

Sports ◽  
2021 ◽  
Vol 9 (5) ◽  
pp. 59
Author(s):  
Nakul Tumkur Anil Kumar ◽  
Jon L. Oliver ◽  
Rhodri S. Lloyd ◽  
Jason S. Pedley ◽  
John M. Radnor
Keyword(s):  
Resistance Training ◽  
Muscle Activation ◽  
Muscle Thickness ◽  
Electromechanical Delay ◽  
Fascicle Length ◽  
Cross Sectional ◽  
Subsequent Effect ◽  
Motor Unit Activation ◽  
The Impact ◽  
And Training

The purpose of this article is to provide an overview of the growth, maturation and resistance training-related changes in muscle-tendon and neuromuscular mechanisms in youth, and the subsequent effect on performance. Sprinting, jumping, kicking, and throwing are common movements in sport that have been shown to develop naturally with age, with improvements in performance being attributed to growth and maturity-related changes in neuromuscular mechanisms. These changes include moderate to very large increases in muscle physiological cross-sectional area (CSA), muscle volume and thickness, tendon CSA and stiffness, fascicle length, muscle activation, pre-activation, stretch reflex control accompanied by large reductions in electro-mechanical delay and co-contraction. Furthermore, a limited number of training studies examining neuromuscular changes following four to 20 weeks of resistance training have reported trivial to moderate differences in tendon stiffness, muscle CSA, muscle thickness, and motor unit activation accompanied by reductions in electromechanical delay (EMD) in pre-pubertal children. However, the interaction of maturity- and training-related neuromuscular adaptions remains unclear. An understanding of how different neuromuscular mechanisms adapt in response to growth, maturation and training is important in order to optimise training responsiveness in youth populations. Additionally, the impact that these muscle-tendon and neuromuscular changes have on force producing capabilities underpinning performance is unclear.

TO STUDY THE EFFECT OF BMV ON P WAVE DISPERSION AND SHORT TERM PROGNOSTIC IMPACT OF P WAVE DISPERSION IN PREDICTION OF CLINICAL OUTCOME AFTER PERCUTANEOUS BALLOON MITRAL VALVULOPLASTY IN PATIENTS WITH MITRAL STENOSIS AND SINUS RHYTHM

2020 ◽  
Vol 4 (9) ◽  
Author(s):  
Ashish Kumar Agarwal ◽  
Daulat Singh Meena ◽  
Vijay Pathak ◽  
Anoop Jain ◽  
Rakesh Kumar Ola
Keyword(s):  
Clinical Outcome ◽  
Right Ventricular ◽  
Wave Dispersion ◽  
Tissue Doppler ◽  
P Wave ◽  
Short Term ◽  
P Wave Dispersion ◽  
Mitral Valvuloplasty ◽  
Percutaneous Balloon ◽  
Before And After

Background: The aim of the present study was to study the effect of percutaneous balloon mitral  valvuloplasty (PBMV) on P wave dispersion and to test the correlation between P-maximum and  P-dispersion to right ventricular function and pulmonary artery pressure before and after PMBV. Also to study the impact of P-maximum and P-wave dispersion on the short term clinical outcome after successful PBMV in patients with mitral stenosis (MS) and sinus rhythm. Methods: 75 patients undergoing PMBV were enrolled in this study. We evaluated P-maximum, P-minimum and P-wave dispersion before and one month and one year after PBMV . We studied the changes in pulmonary arterial pressure (PAP), left atrial (LA) dimension, mitral diastolic gradient, and mitral valve area, in addition to the changes in right ventricular function utilizing tissue Doppler assessment both before and after PMBV, in addition the role of the P-wave dispersion in prediction of late cardiac events. Results: There were significant decrease in mean diastolic gradient, PAP, and LA size and significant improvement in right ventricular tissue Doppler indices after PMBV. Accompany these hemodynamic changes after PMBV. P-maximum and P-wave dispersion were found to be decreased (P < 0.001). Conclusion: Successful PBMV was associated with a decrease in Pmax and PWD. These simple electrocardiographic indices may predict the success of the procedure immediately after PBMV.  The P-maximum and P-wave dispersion changes were correlated with significant impairment of right dysfunction and the degree of pulmonary artery pressure. Keywords: PBMV.PAP,LA

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