Disconnect to Reconnect! Self-help to Regain an Authentic Sense of Space Through Digital Detoxing
A typical call in contemporary self-help literature is to “look away from screens and enter the physical world.” Drawing on an empirical analysis of 15 self-help books, this chapter explores advice to reconnect with social and physical spaces by taking a break from digital technology. Digital detox is a relatively new term, but its ideological foundations are familiar from a long history of media and technology criticism. In the chapter, self-help advice on digital detoxing is discussed in the light of classical and contemporary criticism of media influence. Although the self-help books illuminate obstacles and difficulties, they propagate an optimistic belief that invasive technology can be controlled, authenticity restored, and social and physical dislocation reversed.