Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men

Protein ingestion and exercise stimulate myofibrillar protein synthesis rates. When combined, exercise further increases the postprandial rise in myofibrillar protein synthesis rates. It remains unclear whether protein ingestion with or without exercise also stimulates muscle connective tissue protein synthesis rates. The authors assessed the impact of presleep protein ingestion on overnight muscle connective tissue protein synthesis rates at rest and during recovery from resistance-type exercise in older men. Thirty-six healthy, older men were randomly assigned to ingest 40 g intrinsically L-[1-13C]-phenylalanine and L-[1-13C]-leucine-labeled casein protein (PRO, n = 12) or a nonprotein placebo (PLA, n = 12) before going to sleep. A third group performed a single bout of resistance-type exercise in the evening before ingesting 40 g intrinsically-labeled casein protein prior to sleep (EX+PRO, n = 12). Continuous intravenous infusions of L-[ring-2H5]-phenylalanine and L-[1-13C]-leucine were applied with blood and muscle tissue samples collected throughout overnight sleep. Presleep protein ingestion did not increase muscle connective tissue protein synthesis rates (0.049 ± 0.013 vs. 0.060 ± 0.024%/hr in PLA and PRO, respectively; p = .73). Exercise plus protein ingestion resulted in greater overnight muscle connective tissue protein synthesis rates (0.095 ± 0.022%/hr) when compared with PLA and PRO (p < .01). Exercise increased the incorporation of dietary protein-derived amino acids into muscle connective tissue protein (0.036 ± 0.013 vs. 0.054 ± 0.009 mole percent excess in PRO vs. EX+PRO, respectively; p < .01). In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis rates in older men. Exercise enhances the utilization of dietary protein-derived amino acids as precursors for de novo muscle connective tissue protein synthesis during overnight sleep.

Download Full-text

Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recovery

AJP Endocrinology and Metabolism ◽

10.1152/ajpendo.00273.2016 ◽

2018 ◽

Vol 314 (5) ◽

pp. E457-E467 ◽

Cited By ~ 33

Author(s):

Jorn Trommelen ◽

Imre W. K. Kouw ◽

Andrew M. Holwerda ◽

Tim Snijders ◽

Shona L. Halson ◽

...

Keyword(s):

Amino Acids ◽

Protein Synthesis ◽

Dietary Protein ◽

Myofibrillar Protein ◽

Whole Body ◽

Body Protein ◽

Protein Ingestion ◽

Casein Protein ◽

The Impact ◽

Myofibrillar Protein Synthesis

The purpose of this study was to determine the impact of ingesting 30 g casein protein with and without 2 g free leucine before sleep on myofibrillar protein synthesis rates during postexercise overnight recovery. Thirty-six healthy young men performed a single bout of resistance-type exercise in the evening (1945) after a full day of dietary standardization. Thirty minutes before sleep (2330), subjects ingested 30 g intrinsically l-[1-13C]phenylalanine-labeled protein with (PRO+leu, n = 12) or without (PRO, n = 12) 2 g free leucine, or a noncaloric placebo (PLA, n = 12). Continuous intravenous l-[ ring-2H5]phenylalanine, l-[1-13C]leucine, and l-[ ring-2H2]tyrosine infusions were applied. Blood and muscle tissue samples were collected to assess whole body protein net balance, myofibrillar protein synthesis rates, and overnight incorporation of dietary protein-derived amino acids into myofibrillar protein. Protein ingestion before sleep improved overnight whole body protein net balance ( P < 0.001). Myofibrillar protein synthesis rates did not differ significantly between treatments as assessed by l-[ ring-2H5]phenylalanine (0.057 ± 0.002, 0.055 ± 0.002, and 0.055 ± 0.004%/h for PLA, PRO, and PRO+leu, respectively; means ± SE; P = 0.850) or l-[1-13C]leucine (0.080 ± 0.004, 0.073 ± 0.004, and 0.083 ± 0.006%/h, respectively; P = 0.328). Myofibrillar l-[1-13C]phenylalanine enrichments increased following protein ingestion but did not differ between the PRO and PRO+leu treatments. In conclusion, protein ingestion before sleep improves whole body protein net balance and provides amino acids that are incorporated into myofibrillar protein during sleep. However, the ingestion of 30 g casein protein with or without additional free leucine before sleep does not increase muscle protein synthesis rates during postexercise overnight recovery.

Download Full-text

Hypoenergetic diet-induced reductions in myofibrillar protein synthesis are restored with resistance training and balanced daily protein ingestion in older men

AJP Endocrinology and Metabolism ◽

10.1152/ajpendo.00550.2014 ◽

2015 ◽

Vol 308 (9) ◽

pp. E734-E743 ◽

Cited By ~ 58

Author(s):

Caoileann H. Murphy ◽

Tyler A. Churchward-Venne ◽

Cameron J. Mitchell ◽

Nathan M. Kolar ◽

Amira Kassis ◽

...

Keyword(s):

Protein Synthesis ◽

Resistance Training ◽

Older Men ◽

Myofibrillar Protein ◽

Energy Restriction ◽

Protein Distribution ◽

Protein Meal ◽

Fed State ◽

Sarcoplasmic Protein ◽

Myofibrillar Protein Synthesis

Strategies to enhance weight loss with a high fat-to-lean ratio in overweight/obese older adults are important since lean loss could exacerbate sarcopenia. We examined how dietary protein distribution affected muscle protein synthesis during energy balance (EB), energy restriction (ER), and energy restriction plus resistance training (ER + RT). A 4-wk ER diet was provided to overweight/obese older men (66 ± 4 yr, 31 ± 5 kg/m2) who were randomized to either a balanced (BAL: 25% daily protein/meal × 4) or skewed (SKEW: 7:17:72:4% daily protein/meal; n = 10/group) pattern. Myofibrillar and sarcoplasmic protein fractional synthetic rates (FSR) were measured during a 13-h primed continuous infusion of l-[ ring-13C6]phenylalanine with BAL and SKEW pattern of protein intake in EB, after 2 wk ER, and after 2 wk ER + RT. Fed-state myofibrillar FSR was lower in ER than EB in both groups ( P < 0.001), but was greater in BAL than SKEW ( P = 0.014). In ER + RT, fed-state myofibrillar FSR increased above ER in both groups and in BAL was not different from EB ( P = 0.903). In SKEW myofibrillar FSR remained lower than EB ( P = 0.002) and lower than BAL ( P = 0.006). Fed-state sarcoplasmic protein FSR was reduced similarly in ER and ER + RT compared with EB ( P < 0.01) in both groups. During ER in overweight/obese older men a BAL consumption of protein stimulated the synthesis of muscle contractile proteins more effectively than traditional, SKEW distribution. Combining RT with a BAL protein distribution “rescued” the lower rates of myofibrillar protein synthesis during moderate ER.

Download Full-text

Dose-Dependent Increases in Whole-Body Net Protein Balance and Dietary Protein-Derived Amino Acid Incorporation into Myofibrillar Protein During Recovery from Resistance Exercise in Older Men

Journal of Nutrition ◽

10.1093/jn/nxy263 ◽

2019 ◽

Vol 149 (2) ◽

pp. 221-230 ◽

Cited By ~ 23

Author(s):

Andrew M Holwerda ◽

Kevin J M Paulussen ◽

Maarten Overkamp ◽

Joy P B Goessens ◽

Irene Fleur Kramer ◽

...

Keyword(s):

Amino Acid ◽

Resistance Exercise ◽

Dietary Protein ◽

Older Men ◽

Myofibrillar Protein ◽

Whole Body ◽

Protein Balance ◽

Dose Dependent ◽

Net Protein ◽

Myofibrillar Protein Synthesis

ABSTRACT Background Age-related decline in skeletal muscle mass is at least partly attributed to anabolic resistance to food intake. Resistance exercise sensitizes skeletal muscle tissue to the anabolic properties of amino acids. Objective The present study assessed protein digestion and amino acid absorption kinetics, whole-body protein balance, and the myofibrillar protein synthetic response to ingestion of different amounts of protein during recovery from resistance exercise in older men. Methods Forty-eight healthy older men [mean ± SEM age: 66 ± 1 y; body mass index (kg/m2): 25.4 ± 0.3] were randomly assigned to ingest 0, 15, 30, or 45 g milk protein concentrate after a single bout of resistance exercise consisting of 4 sets of 10 repetitions of leg press and leg extension and 2 sets of 10 repetitions of lateral pulldown and chest press performed at 75–80% 1-repetition maximum. Postprandial protein digestion and amino acid absorption kinetics, whole-body protein metabolism, and myofibrillar protein synthesis rates were assessed using primed, continuous infusions of l-[ring-2H5]-phenylalanine, l-[ring-2H2]-tyrosine, and l-[1-13C]-leucine combined with ingestion of intrinsically l-[1-13C]-phenylalanine and l-[1-13C]-leucine labeled protein. Results Whole-body net protein balance showed a dose-dependent increase after ingestion of 0, 15, 30, or 45 g of protein (0.015 ± 0.002, 0.108 ± 0.004, 0.162 ± 0.008, and 0.215 ± 0.009 μmol Phe · kg−1 · min−1, respectively; P < 0.001). Myofibrillar protein synthesis rates were higher after ingesting 30 (0.0951% ± 0.0062%/h, P = 0.07) or 45 g of protein (0.0970% ± 0.0062%/h, P < 0.05) than after 0 g (0.0746% ± 0.0051%/h). Incorporation of dietary protein–derived amino acids (l-[1-13C]-phenylalanine) into de novo myofibrillar protein showed a dose-dependent increase after ingestion of 15, 30, or 45 g protein (0.0171 ± 0.0017, 0.0296 ± 0.0030, and 0.0397 ± 0.0026 mole percentage excess, respectively; P < 0.05). Conclusions Dietary protein ingested during recovery from resistance exercise is rapidly digested and absorbed. Whole-body net protein balance and dietary protein-derived amino acid incorporation into myofibrillar protein show dose-dependent increases. Ingestion of ≥30 g protein increases postexercise myofibrillar protein synthesis rates in older men. This trial was registered at Nederlands Trial Register as NTR4492.

Download Full-text

Effect of dietary protein content on tissue protein synthesis rates in Zucker lean rats

Nutrition Research ◽

10.1016/s0271-5317(99)00062-7 ◽

1999 ◽

Vol 19 (7) ◽

pp. 1017-1026 ◽

Cited By ~ 16

Author(s):

Rosa Masanés ◽

José-Antonio Fernández-López ◽

Marià Alemany ◽

Xavier Remesar ◽

Inmaculada Rafecas

Keyword(s):

Protein Synthesis ◽

Protein Content ◽

Dietary Protein ◽

Tissue Protein ◽

Tissue Protein Synthesis

Download Full-text

Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men

The Journals of Gerontology Series A ◽

10.1093/gerona/glu103 ◽

2014 ◽

Vol 70 (1) ◽

pp. 57-62 ◽

Cited By ~ 315

Author(s):

D. R. Moore ◽

T. A. Churchward-Venne ◽

O. Witard ◽

L. Breen ◽

N. A. Burd ◽

...

Keyword(s):

Protein Synthesis ◽

Myofibrillar Protein ◽

Protein Ingestion ◽

Younger Men ◽

Myofibrillar Protein Synthesis

Download Full-text

Sodium nitrate co-ingestion with protein does not augment postprandial muscle protein synthesis rates in older, type 2 diabetes patients

AJP Endocrinology and Metabolism ◽

10.1152/ajpendo.00122.2016 ◽

2016 ◽

Vol 311 (2) ◽

pp. E325-E334 ◽

Cited By ~ 4

Author(s):

Imre W. K. Kouw ◽

Naomi M. Cermak ◽

Nicholas A. Burd ◽

Tyler A. Churchward-Venne ◽

Joan M. Senden ◽

...

Keyword(s):

Type 2 Diabetes ◽

Protein Synthesis ◽

Dietary Protein ◽

De Novo ◽

Muscle Protein ◽

Muscle Protein Synthesis ◽

Myofibrillar Protein ◽

Protein Ingestion ◽

Diabetes Patients

The age-related anabolic resistance to protein ingestion is suggested to be associated with impairments in insulin-mediated capillary recruitment and postprandial muscle tissue perfusion. The present study investigated whether dietary nitrate co-ingestion with protein improves muscle protein synthesis in older, type 2 diabetes patients. Twenty-four men with type 2 diabetes (72 ± 1 yr, 26.7 ± 1.4 m/kg2 body mass index, 7.3 ± 0.4% HbA1C) received a primed continuous infusion of l-[ring-2H5]phenylalanine and l-[1-13C]leucine and ingested 20 g of intrinsically l-[1-13C]phenylalanine- and l-[1-13C]leucine-labeled protein with (PRONO3) or without (PRO) sodium nitrate (0.15 mmol/kg). Blood and muscle samples were collected to assess protein digestion and absorption kinetics and postprandial muscle protein synthesis rates. Upon protein ingestion, exogenous phenylalanine appearance rates increased in both groups ( P < 0.001), resulting in 55 ± 2% and 53 ± 2% of dietary protein-derived amino acids becoming available in the circulation over the 5h postprandial period in the PRO and PRONO3 groups, respectively. Postprandial myofibrillar protein synthesis rates based on l-[ring-2H5]phenylalanine did not differ between groups (0.025 ± 0.004 and 0.021 ± 0.007%/h over 0–2 h and 0.032 ± 0.004 and 0.030 ± 0.003%/h over 2–5 h in PRO and PRONO3, respectively, P = 0.7). No differences in incorporation of dietary protein-derived l-[1-13C]phenylalanine into de novo myofibrillar protein were observed at 5 h (0.016 ± 0.002 and 0.014 ± 0.002 mole percent excess in PRO and PRONO3, respectively, P = 0.8). Dietary nitrate co-ingestion with protein does not modulate protein digestion and absorption kinetics, nor does it further increase postprandial muscle protein synthesis rates or the incorporation of dietary protein-derived amino acids into de novo myofibrillar protein in older, type 2 diabetes patients.

Download Full-text

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates

Medicine & Science in Sports & Exercise ◽

10.1249/mss.0000000000002337 ◽

2020 ◽

Vol Publish Ahead of Print ◽

Cited By ~ 1

Author(s):

Jorn Trommelen ◽

Andrew M. Holwerda ◽

Joan M. Senden ◽

Joy P.B. Goessens ◽

Janneau van Kranenburg ◽

...

Keyword(s):

Protein Synthesis ◽

Connective Tissue ◽

Tissue Protein ◽

Tissue Protein Synthesis

Download Full-text

SUN-P237: Leucine Supplementation Enhances Integrated Myofibrillar Protein Synthesis in Older Men Consuming Lower and Higher Protein Diets

Clinical Nutrition ◽

10.1016/s0261-5614(16)30580-5 ◽

2016 ◽

Vol 35 ◽

pp. S132 ◽

Cited By ~ 2

Author(s):

C.H. Murphy ◽

N.I. Saddler ◽

C. McGlory ◽

M.C. Devries ◽

S.K. Baker ◽

...

Keyword(s):

Protein Synthesis ◽

Older Men ◽

Myofibrillar Protein ◽

Leucine Supplementation ◽

Protein Diets ◽

Myofibrillar Protein Synthesis

Download Full-text

Basal and Postprandial Myofibrillar Protein Synthesis Rates Do Not Differ between Lean and Obese Middle-Aged Men

Journal of Nutrition ◽

10.1093/jn/nxz104 ◽

2019 ◽

Vol 149 (9) ◽

pp. 1533-1542 ◽

Cited By ~ 5

Author(s):

Imre W K Kouw ◽

Jan Willem van Dijk ◽

Astrid M H Horstman ◽

Irene Fleur Kramer ◽

Joy P B Goessens ◽

...

Keyword(s):

Protein Synthesis ◽

Amino Acid ◽

Muscle Protein ◽

Myofibrillar Protein ◽

Whole Body ◽

Protein Digestion ◽

Body Protein ◽

Postprandial Period ◽

Protein Ingestion ◽

Myofibrillar Protein Synthesis

ABSTRACT Background Excess lipid availability has been associated with the development of anabolic resistance. As such, obesity may be accompanied by impairments in muscle protein metabolism. Objective We hypothesized that basal and postprandial muscle protein synthesis rates are lower in obese than in lean men. Methods Twelve obese men [mean ± SEM age: 48 ± 2 y; BMI (in kg/m2): 37.0 ± 1.5; body fat: 32 ± 2%] and 12 age-matched lean controls (age: 43 ± 3 y; BMI: 23.4 ± 0.4; body fat: 21 ± 1%) received primed continuous L-[ring-2H5]-phenylalanine and L-[ring-3,5-2H2]-tyrosine infusions and ingested 25 g intrinsically L-[1-13C]-phenylalanine labeled whey protein. Repeated blood and muscle samples were obtained to assess protein digestion and amino acid absorption kinetics, and basal and postprandial myofibrillar protein synthesis rates. Results Exogenous phenylalanine appearance rates increased after protein ingestion in both groups (P < 0.001), with a total of 53 ± 1% and 53 ± 2% of dietary protein–derived phenylalanine appearing in the circulation over the 5-h postprandial period in lean and obese men, respectively (P = 0.82). After protein ingestion, whole-body protein synthesis and oxidation rates increased to a greater extent in lean men than in the obese (P-interaction < 0.05), resulting in a higher whole-body protein net balance in the lean than in the obese (7.1 ± 0.2 and 4.6 ± 0.4 µmol phenylalanine · h−1 · kg−1, respectively; P-interaction < 0.001). Myofibrillar protein synthesis rates increased from 0.030 ± 0.002 and 0.028 ± 0.003%/h in the postabsorptive period to 0.034 ± 0.002 and 0.035 ± 0.003%.h−1 in the 5-h postprandial period (P = 0.03) in lean and obese men, respectively, with no differences between groups (P-interaction = 0.58). Conclusions Basal, postabsorptive myofibrillar protein synthesis rates do not differ between lean and obese middle-aged men. Postprandial protein handling, including protein digestion and amino acid absorption, and the postprandial muscle protein synthetic response after the ingestion of 25 g whey protein are not impaired in obese men. This trial was registered at www.trialregister.nl as NTR4060.

Download Full-text