Is Ego Depletion Real? An Analysis of Arguments

2018 ◽  
Vol 23 (2) ◽  
pp. 107-131 ◽  
Author(s):  
Malte Friese ◽  
David D. Loschelder ◽  
Karolin Gieseler ◽  
Julius Frankenbach ◽  
Michael Inzlicht
Keyword(s):  
Publication Bias ◽  
Ego Depletion ◽  
Self Control ◽  
True Effect ◽  
Depletion Effect ◽  
Abundant Evidence ◽  
Control Failure ◽  
Future Work

An influential line of research suggests that initial bouts of self-control increase the susceptibility to self-control failure (ego depletion effect). Despite seemingly abundant evidence, some researchers have suggested that evidence for ego depletion was the sole result of publication bias and p-hacking, with the true effect being indistinguishable from zero. Here, we examine (a) whether the evidence brought forward against ego depletion will convince a proponent that ego depletion does not exist and (b) whether arguments that could be brought forward in defense of ego depletion will convince a skeptic that ego depletion does exist. We conclude that despite several hundred published studies, the available evidence is inconclusive. Both additional empirical and theoretical works are needed to make a compelling case for either side of the debate. We discuss necessary steps for future work toward this aim.

Is ego depletion too incredible? Evidence for the overestimation of the depletion effect

2013 ◽  
Vol 36 (6) ◽  
pp. 683-684 ◽  
Author(s):  
Evan C. Carter ◽  
Michael E. McCullough
Keyword(s):  
Publication Bias ◽  
Alternative Explanation ◽  
Ego Depletion ◽  
Self Control ◽  
Statistical Techniques ◽  
Depletion Effect ◽  
Physical Resources ◽  
Real Phenomenon

AbstractThe depletion effect, a decreased capacity for self-control following previous acts of self-control, is thought to result from a lack of necessary psychological/physical resources (i.e., “ego depletion”). Kurzban et al. present an alternative explanation for depletion; but based on statistical techniques that evaluate and adjust for publication bias, we question whether depletion is a real phenomenon in need of explanation.

Ego Depletion

2019 ◽  
pp. 111-134 ◽  
Author(s):  
Mark Muraven ◽  
Jacek Buczny ◽  
Kyle F. Law
Keyword(s):  
Limited Resource ◽  
Ego Depletion ◽  
Self Control ◽  
Negative Outcomes ◽  
Ego Strength ◽  
Loss Of Self ◽  
Comprehensive Theory ◽  
Depletion Effect

Self-control all too often fails. Despite people’s best intentions and considerable negative outcomes, people often find themselves at the losing end of resisting temptation, combating urges, and changing their behavior. One reason for these failures may be that exerting self-control depletes a limited resource (ego depletion) that is necessary for the success of self-control. Hence, after exerting self-control, individuals are less able resist temptations, fight urges, or stop a behavior that results in a loss of self-control. This chapter reviews the evidence for this theory in a wide variety of domains and examines what behaviors appear to deplete ego strength and how depletion affects behavior. A comprehensive theory that examines how depletion operates is put forth and used to examine some factors that might moderate the depletion effect.

scholarly journals A Multisite Preregistered Paradigmatic Test of the Ego-Depletion Effect

2021 ◽  
pp. 095679762198973
Author(s):  
Kathleen D. Vohs ◽  
Brandon J. Schmeichel ◽  
Sophie Lohmann ◽  
Quentin F. Gronau ◽  
Anna J. Finley ◽  
...  
Keyword(s):  
Alternative Hypothesis ◽  
Ego Depletion ◽  
Self Control ◽  
Bayesian Analyses ◽  
Action Orientation ◽  
Replication Method ◽  
Depletion Effect ◽  
Confirmatory Tests ◽  
Nonsignificant Result ◽  
Meta Analyses

We conducted a preregistered multilaboratory project ( k = 36; N = 3,531) to assess the size and robustness of ego-depletion effects using a novel replication method, termed the paradigmatic replication approach. Each laboratory implemented one of two procedures that was intended to manipulate self-control and tested performance on a subsequent measure of self-control. Confirmatory tests found a nonsignificant result ( d = 0.06). Confirmatory Bayesian meta-analyses using an informed-prior hypothesis (δ = 0.30, SD = 0.15) found that the data were 4 times more likely under the null than the alternative hypothesis. Hence, preregistered analyses did not find evidence for a depletion effect. Exploratory analyses on the full sample (i.e., ignoring exclusion criteria) found a statistically significant effect ( d = 0.08); Bayesian analyses showed that the data were about equally likely under the null and informed-prior hypotheses. Exploratory moderator tests suggested that the depletion effect was larger for participants who reported more fatigue but was not moderated by trait self-control, willpower beliefs, or action orientation.

scholarly journals The Benefits of Self-Set Goals: Is Ego Depletion Really a Result of Self-Control Failure?

PLoS ONE ◽  
2016 ◽  
Vol 11 (6) ◽  
pp. e0157009 ◽  
Author(s):  
Mario Wenzel ◽  
Daniela Zahn ◽  
Zarah Rowland ◽  
Thomas Kubiak
Keyword(s):  
Ego Depletion ◽  
Self Control ◽  
Control Failure

scholarly journals Bored Into Depletion? Toward a Tentative Integration of Perceived Self-Control Exertion and Boredom as Guiding Signals for Goal-Directed Behavior

2020 ◽  
Vol 15 (5) ◽  
pp. 1272-1283 ◽  
Author(s):  
Wanja Wolff ◽  
Corinna S. Martarelli
Keyword(s):  
Ego Depletion ◽  
Self Control ◽  
Strength Model ◽  
Control Performance ◽  
The Past ◽  
Working Model ◽  
Societal Relevance ◽  
Depletion Effect ◽  
Control Research ◽  
Goal Directed Behavior

During the past two decades, self-control research has been dominated by the strength model of self-control, which is built on the premise that the capacity for self-control is a limited global resource that can become temporarily depleted, resulting in a state called ego depletion. The foundations of ego depletion have recently been questioned. Thus, although self-control is among the most researched psychological concepts with high societal relevance, an inconsistent body of literature limits our understanding of how self-control operates. Here, we propose that the inconsistencies are partly due to a confound that has unknowingly and systematically been introduced into the ego-depletion research: boredom. We propose that boredom might affect results of self-control research by placing an unwanted demand on self-control and signaling that one should explore behavioral alternatives. To account for boredom in self-controlled behavior, we provide a working model that integrates evidence from reward-based models of self-control and recent theorizing on boredom to explain the effects of both self-control exertion and boredom on subsequent self-control performance. We propose that task-induced boredom should be systematically monitored in self-control research to assess the validity of the ego-depletion effect.

scholarly journals Fighting self-control failure: Overcoming ego depletion by increasing self-awareness

2011 ◽  
Vol 47 (1) ◽  
pp. 58-62 ◽  
Author(s):  
Hugo J.E.M. Alberts ◽  
Carolien Martijn ◽  
Nanne K. de Vries
Keyword(s):  
Ego Depletion ◽  
Self Control ◽  
Self Awareness ◽  
Control Failure

Development of a Within-Subject, Repeated-Measures Ego-Depletion Paradigm

2018 ◽  
Vol 49 (5) ◽  
pp. 271-286 ◽  
Author(s):  
Zoë Francis ◽  
Marina Milyavskaya ◽  
Hause Lin ◽  
Michael Inzlicht
Keyword(s):  
Repeated Measures ◽  
Lower Energy ◽  
Statistical Power ◽  
Ego Depletion ◽  
Spillover Effects ◽  
Self Control ◽  
Practice Effects ◽  
Control Performance ◽  
Depletion Effect ◽  
Limited Statistical Power

Abstract. Ego depletion is under scrutiny for low replicability, possibly reflecting the limited statistical power available in between-subject designs. In response, we created a within-subject, repeated-measures ego-depletion paradigm that repeatedly alternated depletion and recovery manipulations. Each manipulation was followed by measuring subjective fatigue, mood, and self-control performance. Across 12 studies (N = 754), participants reliably reported having lower energy and mood after depleting manipulations compared to after recovery manipulations. Depletion manipulations did not consistently affect behavioral self-control, although the depletion effect was meta-analytically significant (d = .045). Furthermore, unintended fatigue and practice effects occurred over the course of the paradigm, systematically interfering with the intended depletion effects. We recommend that depletion research takes advantage of within-subject designs across multiple sessions to avoid spillover effects between measurements.

Ego Depletion: Theory and Evidence

2012 ◽  
pp. 110-126 ◽  
Author(s):  
Mark Muraven
Keyword(s):  
Limited Resource ◽  
Ego Depletion ◽  
Self Control ◽  
Negative Outcomes ◽  
Ego Strength ◽  
Loss Of Self ◽  
Comprehensive Theory ◽  
Depletion Effect

Self-control all too often fails. Despite people's best intentions and considerable negative outcomes, people often find themselves at the losing end of resisting temptation, combating urges, and changing their behavior. One reason for these failures may be that exerting self-control depletes a limited resource (ego depletion) that is necessary for the success of self-control. Hence, after exerting self-control individuals are less able to resist temptations, fight urges, or stop a behavior, which results in a loss of self-control. This chapter reviews the evidence for this theory in a wide variety of domains and examines what behaviors appear to deplete ego strength and how depletion affects behavior. A comprehensive theory that examines how depletion operates is put forth and this theory is used to examine some factors that might moderate the depletion effect.

Ego depletion and self-control: The moderating role of public service motivation

2019 ◽  
Vol 47 (11) ◽  
pp. 1-14
Author(s):  
Xiaoling Sun ◽  
Mingzheng Wu ◽  
Qian Chen
Keyword(s):  
Public Sector ◽  
Public Service ◽  
Ego Depletion ◽  
Public Service Motivation ◽  
Self Control ◽  
Control Performance ◽  
Public Servant ◽  
Public Sector Organizations ◽  
Control Failure

The importance of self-control failure and employee outcomes in public sector organizations in China is increasing. In this study, drawing on ego depletion theory and public service motivation (PSM) literature, we proposed that PSM would serve as a buffer against the detrimental effect of ego depletion on self-control. We used an experimental design to manipulate ego depletion with 95 Chinese public servant participants. Results showed that self-persuasion intervention can increase state PSM, and this contributes to higher self-control performance after an act of self-control. Results also indicated that higher trait PSM significantly correlates with higher self-control performance after ego depletion. Implications for cultivating PSM of employees in public sector organizations in China are discussed.

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