Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis

Background Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the objective of this systematic review with meta-analysis was to evaluate the effects of WLT compared with traditional resistance training (TRT), plyometric training (PLYO) and/or control (CON) on strength, power and speed. Methods The systematic review included peer-reviewed articles that employed a WLT intervention, a comparison group (i.e. TRT, PLYO, CON), and a measure of strength, power and/or speed. Means and standard deviations of outcomes were converted to Hedges’ g effect sizes using an inverse variance random-effects model to generate a weighted mean effect size (ES). Results Sixteen studies were included in the analysis, comprising 427 participants. Data indicated that when compared with TRT, WLT resulted in greater improvements in weightlifting load lifted (4 studies, p = 0.02, g = 1.35; 95% CI 0.20–2.51) and countermovement jump (CMJ) height (9 studies, p = 0.00, g = 0.95; 95% CI 0.04–1.87). There was also a large effect in terms of linear sprint speed (4 studies, p = 0.13, g = 1.04; 95% CI − 0.03 to 2.39) and change of direction speed (CODS) (2 studies, p = 0.36, g = 1.21; 95% CI − 1.41 to 3.83); however, this was not significant. Interpretation of these findings should acknowledge the high heterogeneity across the included studies and potential risk of bias. WLT and PLYO resulted in similar improvements in speed, power and strength as demonstrated by negligible to moderate, non-significant effects in favour of WLT for improvements in linear sprint speed (4 studies, p = 0.35, g = 0.20; 95% CI − 0.23 to 0.63), CODS (3 studies, p = 0.52, g = 0.17; 95% CI − 0.35 to 0.68), CMJ (6 studies, p = 0.09, g = 0.31; 95% CI − 0.05 to 0.67), squat jump performance (5 studies, p = 0.08, g = 0.34; 95% CI − 0.04 to 0.73) and strength (4 studies, p = 0.20, g = 0.69; 95% CI − 0.37 to 1.75). Conclusion Overall, these findings support the notion that if the training goal is to improve strength, power and speed, supplementary weightlifting training may be advantageous for athletic development. Whilst WLT and PLYO may result in similar improvements, WLT can elicit additional benefits above that of TRT, resulting in greater improvements in weightlifting and jumping performance.

Do Active and Passive Antipredator Defences in the Toad Epidalea calamita Differ between Males and Females from Natural Habitats and Agrosystems?

Due to their assumed costs, simultaneous antipredator strategies are expected to face trade-offs, which, however, could be milder in individuals subjected to a more intense predator pressure. In this work, I studied the relationship between locomotion and parotoid glands in the natterjack toad, Epidalea calamita. Specifically, I predicted that individuals with reduced sprint speed would rely more on their chemical defences, having larger and more aposematically coloured parotoid glands. In addition, I expected this trade-off to be more evident in females and toads from pine grove habitats, because, according to previous work, males and toads from agrosystems are under greater predator pressure. However, sprint speed showed no relationship with coloration, but toads with proportionally greater parotoid glands were also proportionally faster. Thus, the costs of these antipredator traits might not be high enough to make them interfere, or the benefits of simultaneous optimisation of sprint speed and parotoid gland size might outweigh the costs of it in some individuals. In any case, habitat and sex did not affect these relationships, so the trends detected are valid across sexes and the habitats studied.

Effects of constant incubation regimes on eggs and hatchlings of the egg-laying skink, Oligosoma suteri

<p>The conditions under which reptilian eggs are incubated affect survival probability and physiological attributes of the progeny. The egg-laying skink, Oligosoma suteri, is the only endemic oviparous lizard in New Zealand. No controlled laboratory incubation had previously been undertaken, and thus no information was available on the requirements for successful captive incubation. I studied the effects of incubation regime on the eggs and hatchlings of O. suteri to four months of age. Oligosoma suteri eggs (n = 174) were randomly distributed among three constant incubation temperatures (18°C, 22°C and 26°C) and two water potentials (-120 kPa and -270 kPa). Hatching success and hatchling survival were greatest at 22°C and 26°C, with hatchlings from 18°C incubation suffering from physical abnormalities. Incubation regime and maternal influence did not affect sex of individuals, with equal sex ratios occurring from each incubation treatment. Hatchlings from the 22°C and -120 kPa incubation treatments were larger, for most measurements, and warmer incubation temperatures resulted in increased growth rates. Juveniles from 22°C and 26°C and individuals with greater mass per unit length (condition index) sprinted faster over 0.25 m. Sprint speed was positively correlated with ambient temperature. At four months of age sprint speed decreased in 18°C individuals and individuals incubated at 26°C and -270 kPa compared to their performance at one month. The results suggest that the most successful captive incubation regime for O. suteri is 22°C and -120 kPa. This study also shows that temperature-dependent sex determination does not occur in O. suteri, but that fitness traits are influenced by incubation temperature.</p>

Effects of constant incubation regimes on eggs and hatchlings of the egg-laying skink, Oligosoma suteri

<p>The conditions under which reptilian eggs are incubated affect survival probability and physiological attributes of the progeny. The egg-laying skink, Oligosoma suteri, is the only endemic oviparous lizard in New Zealand. No controlled laboratory incubation had previously been undertaken, and thus no information was available on the requirements for successful captive incubation. I studied the effects of incubation regime on the eggs and hatchlings of O. suteri to four months of age. Oligosoma suteri eggs (n = 174) were randomly distributed among three constant incubation temperatures (18°C, 22°C and 26°C) and two water potentials (-120 kPa and -270 kPa). Hatching success and hatchling survival were greatest at 22°C and 26°C, with hatchlings from 18°C incubation suffering from physical abnormalities. Incubation regime and maternal influence did not affect sex of individuals, with equal sex ratios occurring from each incubation treatment. Hatchlings from the 22°C and -120 kPa incubation treatments were larger, for most measurements, and warmer incubation temperatures resulted in increased growth rates. Juveniles from 22°C and 26°C and individuals with greater mass per unit length (condition index) sprinted faster over 0.25 m. Sprint speed was positively correlated with ambient temperature. At four months of age sprint speed decreased in 18°C individuals and individuals incubated at 26°C and -270 kPa compared to their performance at one month. The results suggest that the most successful captive incubation regime for O. suteri is 22°C and -120 kPa. This study also shows that temperature-dependent sex determination does not occur in O. suteri, but that fitness traits are influenced by incubation temperature.</p>

Diet mediates thermal performance traits: implications for marine ectotherms

Thermal acclimation is a key process enabling ectotherms to cope with temperature change. To undergo a successful acclimation response, ectotherms require energy and nutritional building blocks obtained from their diet. However, diet is often overlooked as a factor that can alter acclimation responses. Using a temperate omnivorous fish, opaleye (Girella nigricans), as a model system, we tested the hypotheses that 1) diet can impact the magnitude of thermal acclimation responses and 2) traits vary in their sensitivity to both temperature acclimation and diet. We fed opaleye a simple omnivorous diet (ad libitum Artemia sp. and Ulva sp.) or a carnivorous diet (ad libitum Artemia sp.) at two ecologically relevant temperatures (12 and 20°C) and measured a suite of whole animal (growth, sprint speed, metabolism), organ (cardiac thermal tolerance), and cellular-level traits (oxidative stress, glycolytic capacity). When opaleye were offered two diet options compared to one, they had reduced cardiovascular thermal performance and higher standard metabolic rate under conditions representative of the maximal seasonal temperature the population experiences (20°C). Further, sprint speed and absolute aerobic scope were insensitive to diet and temperature, while growth was highly sensitive to temperature but not diet, and standard metabolic rate and maximum heart rate were sensitive to both diet and temperature. Our results reveal that diet influences thermal performance in trait-specific ways, which could create diet trade-offs for generalist ectotherms living in thermally variable environments. Ectotherms that alter their diet may be able to regulate their performance at different environmental temperatures.

Validity and reliability of Polar Team Pro GPS units for assessing maximum sprint speed in soccer players

Previous research has reported inconsistencies in the validity and reliability of different brands of global positioning systems (GPS). Therefore, it should be questioned whether GPS units measure the maximum speed measurements validly and reliably. The current study aimed to analyze the validity and reliability of Polar Team Pro GPS units (10 Hz) when used to measure maximum sprint speed. Sixteen amateur soccer players (age: 27.22 ± 4.70 years; height: 177 ± 6.05 cm; body mass: 73.66 ± 5.63 kg) were tested in the 40 m sprint. Two Polar Team Pro GPS units were positioned on each player, while the radar was placed on a 1 m high tripod placed 10 m behind the starting point. The data obtained from the Polar Team Pro GPS units were compared to determine inter-unit reliability. The data obtained from one of the Polar Team Pro GPS units and radar gun (gold standard) were compared to determine validity. Good inter-unit reliability between the Polar Team Pro GPS units was reported for maximum sprint speed, with low coefficients of variation (5%–6%) and low smallest worthwhile changes (0.4 for all systems). Regarding validity, the coefficient of correlation was extremely high for maximum sprint speed ( r = 0.938, p < 0.001). Moreover, measurement differences between both systems were statistically insignificant (Mean Bias error = 0.144, R2 = 0.879, MAPE = 1.6%, MAE = 0.688, and RMSE = 0.697). Consequently, good reliability and perfect validity were observed, indicating that the Polar Team Pro GPS unit is suitable for maximum sprint speed measurements.