Improved Traditional Fermented Foods of the Mediterranean Region – Health Benefits as Functional Foods

2020 ◽  
pp. 135-150
Author(s):  
Parthena Kotzekidou
Author(s):  
Merve Eda Eker ◽  
Sibel Karakaya

The Mediterranean diet is defined as the way of eating based on the traditional foods and drinks of the countries surrounding the Mediterranean Sea. The beneficial health effect of the Mediterranean diet is generally attributed to the rich phytochemical content, high amount of dietary fiber and fermented foods of this diet. In addition to all these bio actives, the Mediterranean diet is also prominent with the presence of melatonin. An essential amino acid, tryptophan, is the precursor of melatonin. Melatonin has a positive effect on health due to its antioxidant, anti-inflammatory, anticancer properties as well as the healing effect on cardiovascular diseases and responsibility for the circadian rhythm in the body. Consumption of foods containing melatonin significantly increases the serum melatonin concentration. Therefore, maximum health benefits are expected with the consumption of foods in the Mediterranean diet, not only their polyphenols and bioactive compounds but also synergistic effects among the polyphenols, bio actives and melatonin. This article will review foods in the Mediterranean diet, their melatonin contents and their expected health benefits.


Fermentation ◽  
2021 ◽  
Vol 7 (3) ◽  
pp. 167
Author(s):  
Purbajyoti Deka ◽  
Gajanan T. Mehetre ◽  
Esther Lalnunmawii ◽  
Kalidas Upadhyaya ◽  
Garima Singh ◽  
...  

Traditional fermented foods have been recognized by various communities to be good for health since ancient times. There is a provincial legacy of traditional fermented foods among the ethnic population of North-East India. Fermented bamboo shoots (local name: Tuaither), soybeans (Bekang), and pork fat (Sa-um) are famous in the Mizoram state and represent a primary portion of the daily diet. These foods are prepared using methods based on cultural traditions inherited from previous generations, and prepared using a relatively uncontrolled fermentation process. Analysis of the bacterial diversity in these foods can provide important information regarding the flavor and texture of the final products of fermentation. Unfortunately, studies on the microbial composition and health benefits of such traditional fermented foods have rarely been documented. Therefore, the present study aims to highlight this bacterial diversity, along with the proximate composition of different traditional fermented foods (Tuaither, Bekang and Sa-um) primarily consumed in Mizoram state, India. Samples were collected on three different days of fermentation (3rd, 5th and 7th day), and bacterial diversity analysis was performed using the V3-V4 variable region of 16S rRNA gene with Illumina sequencing. Results revealed differences in the bacterial composition of dominant group members among all of the three food types. Firmicutes (82.72–94.00%), followed by Proteobacteria (4.67–15.01%), were found to dominate to varying degrees in all three of the fermented foods. However, at genus level high variation was observed in bacterial composition among these three different types of fermented foods. Lactobacillus (91.64–77.16%), Staphylococcus (52.00–17.90%), and Clostridium (72.48–55.40%) exhibited the highest relative abundances in the Tuaither, Bekang and Sa-um foods, respectively, in descending order from the 3rd to 7th day of fermentation. A few of the bacterial genera such as Lactobacilli were positively correlated with fermented bamboo shoot samples, and Staphylococcus was positively correlated with protein, carbohydrate and crude fiber content in soybean samples. In general, Tuaither, Bekang and Sa-um exhibited distinct differences in bacterial composition. This variation may be due to differences in the raw materials and/or methods used in the preparation of the different fermented food products. This is the first study to describe the bacterial composition of these traditional fermented foods using high-throughput sequencing techniques, and could help to drive research attention to comprehensive studies on improving understanding of the role of microbial communities in the preparation of traditional foods and their health benefits.


EDIS ◽  
2020 ◽  
Vol 2020 (5) ◽  
Author(s):  
Elena Torna ◽  
Daniela Rivero-Mendoza ◽  
Wendy Dahl

Almond milk, a plant-based milk alternative, is produced from almonds and water. Almond milk originated from the Mediterranean region and has been consumed for many years. In the United States, there are several marketed brands of almond milk. This new 3-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the nutrient profile and potential health benefits and risks of almond milk. Written by Elena Torna, Daniela Rivero Mendoza, and Wendy J. Dahl.https://edis.ifas.ufl.edu/fs410


2012 ◽  
Vol 38 (2) ◽  
pp. 53-66 ◽  
Author(s):  
Christian Perennou ◽  
Coralie Beltrame ◽  
Anis Guelmami ◽  
Pere Tomàs Vives ◽  
Pierre Caessteker

2018 ◽  
Vol 47 (4) ◽  
pp. 373-386 ◽  
Author(s):  
Eun-Gyung Mun ◽  
Bohkyung Kim ◽  
Eun-Young Kim ◽  
Hae-Jeung Lee ◽  
Young Kim ◽  
...  

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