Age Comparisons of Inflammation and Muscle Damage Markers in Response to Low Intensity Resistance Exercise with Vascular Restriction in Men

2010 ◽  
Vol 42 ◽  
pp. 739-740
Author(s):  
SoJung Kim ◽  
Eonho Kim ◽  
Vanessa Sherk ◽  
Kaelin Young ◽  
Alina Joaca-Bine ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Low Intensity ◽  
Muscle Damage Markers

Effects of low-intensity resistance exercise with slow movement on muscular function and muscle damage

2010 ◽  
Vol 12 ◽  
pp. e190-e191
Author(s):  
E. Hiruma ◽  
S. Nukata ◽  
A. Nishinaka ◽  
Y. Sugihara ◽  
M. Umimura ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Slow Movement ◽  
Low Intensity ◽  
Muscular Function

scholarly journals Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

Nutrients ◽  
2021 ◽  
Vol 13 (6) ◽  
pp. 1880
Author(s):  
Chutimon Khemtong ◽  
Chia-Hua Kuo ◽  
Chih-Yen Chen ◽  
Salvador J. Jaime ◽  
Giancarlo Condello
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Meta Analysis ◽  
Branched Chain Amino Acids ◽  
Controlled Trials ◽  
Randomized Controlled ◽  
Branched Chain ◽  
Positive Effect ◽  
Muscle Damage Markers

Previous studies have reported the positive effects of branched-chain amino acids (BCAAs) supplementation on lowering plasma markers of muscle damage and subjective soreness after resistance exercise. However, a variety of factors can potentially moderate its efficacy. This meta-analysis aimed to summarize the evidence regarding the effect of BCAAs supplementation on plasma muscle damage markers and soreness after resistance exercise in only trained males, by considering the plasma lactate dehydrogenase (LDH) and creatine kinase (CK). Randomized controlled trials were identified through a computerized literature search for the period 2010–2020. The pooled data were analyzed with the random-effects model and heterogeneity using I2. Cochrane Collaboration tools was used for the assessment of risk of bias. Nine studies met the inclusion criteria. A positive effect was found for CK at <24, 24, and 48 h after exercise and for muscle soreness at <24 h only. However, the positive effect was not evident for plasma LDH at any follow-up time. Different outcomes for post-exercise responses may suggest that BCAAs supplementation can attenuate muscle damage and ameliorate muscle soreness after resistance exercise in trained males.

Effects of Low-Intensity with Slow Movement Resistance Exercise on Muscular Function and Muscle Damage

2008 ◽  
Vol 40 (Supplement) ◽  
pp. S25
Author(s):  
Eisuke Hiruma ◽  
Saki Nukata ◽  
Ayaka Nishinaka ◽  
Yu Sugihara ◽  
Masakazu Umimura
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Slow Movement ◽  
Low Intensity ◽  
Muscular Function

The Effects of High Intensity Short Rest Resistance Exercise on Muscle Damage Markers in Men and Women

2014 ◽  
Vol 28 (4) ◽  
pp. 1041-1049 ◽  
Author(s):  
Kristen R. Heavens ◽  
Tunde K. Szivak ◽  
David R. Hooper ◽  
Courtenay Dunn-Lewis ◽  
Brett A. Comstock ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
High Intensity ◽  
Men And Women ◽  
Muscle Damage Markers

Effects of omega-3 supplementation on muscle damage after resistance exercise in young women: a randomized placebo-controlled trial

2021 ◽  
pp. 026010602110222
Author(s):  
Letícia Chisini Loss ◽  
Diane Benini ◽  
Felipe Xavier de Lima-e-Silva ◽  
Gabriella Berwig Möller ◽  
Luiza Rissi Friedrich ◽  
...  
Keyword(s):  
Fish Oil ◽  
Resistance Exercise ◽  
Muscle Damage ◽  
Young Women ◽  
Muscle Soreness ◽  
Controlled Trial ◽  
Omega 3 ◽  
Significant Group ◽  
Balanced Diet ◽  
Strength Capacity

Background: Omega-3 is a nutritional strategie that have been used to recover muscles from exercise-induced muscle damage in a preventive perspective. Aim: To verify whether omega-3 (ω-3) supplementation after a session of resistance exercise facilitates muscle recovery in women undergoing a balanced diet. Methods: This clinical trial was registered under the number NCT02839525. Thirty healthy women (22.2 ± 3.3 years) participated in this double-blinded, placebo-controlled trial. They were randomly distributed into ω-3 ( n=15) and placebo ( n=15) groups. They ingested ω-3 fish oil (3200 mg/day) or placebo (olive oil) at the dinner after the exercise bout (10 sets of 10 unilateral eccentric contractions in a knee extension chair), as well as at lunch for the three subsequent days. In addition, both groups followed a balanced diet along the four days. Muscle soreness and maximal isometric and isokinetic voluntary contractions were assessed immediately before, and 24, 48, and 72 hours after the resistance exercise. Main findings: There was no significant group-time interaction for any outcome. Participants presented increased levels of muscle soreness and reduced muscle strength capacity along the three days after exercise. There was no difference between placebo and ω-3 groups. Conclusion: Supplementation of ω-3 fish oil for three days after resistance exercise provided no additional benefits compared to placebo supplementation on recovery of healthy young women following a balanced diet.

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