scholarly journals Effects of Different External Loads on the Activities of the Gluteus Maximus and Biceps Femoris during Prone Hip Extension in Healthy Young Men

2020 ◽  
Vol 15 (2) ◽  
pp. 1-9
Author(s):  
Chang-Hwan Bae ◽  
Yu-Won Choe ◽  
Myoung-Kwon Kim
Keyword(s):  
Young Men ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
External Loads ◽  
Hip Extension

Comparison of Hip- and Back-Muscle Activity and Pelvic Compensation in Healthy Subjects During 3 Different Prone Table Hip-Extension Exercises

2017 ◽  
Vol 26 (4) ◽  
pp. 216-222 ◽  
Author(s):  
In-cheol Jeon ◽  
Oh-yun Kwon ◽  
Jong-hyuck Weon ◽  
Ui-jae Hwang ◽  
Sung-hoon Jung
Keyword(s):  
Outcome Measures ◽  
Muscle Activity ◽  
Repeated Measures ◽  
Motion Tracking ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Erector Spinae ◽  
Repeated Measure ◽  
Significant Difference ◽  
Hip Extension

Context:Prone hip extension has been recommended for strengthening the back and hip muscles. Previous studies have investigated prone hip extension conducted with subjects on the floor in the prone position. However, no study has compared 3 different table hip-extension (THE) positions in terms of the activities of the back- and hip-joint muscles with lumbopelvic motion.Objective:To identify more effective exercises for strengthening the gluteus maximus (GM) by comparing 3 different exercises (THE alone, THE with the abdominal drawing-in maneuver [THEA], and THEA with chair support under the knee [THEAC]) based on electromyographic muscle activity and pelvic compensation.Design:Repeated-measure within-subject intervention.Setting:University research laboratory.Participants:16 healthy men.Main Outcome Measures:Surface electromyography (EMG) was used to obtain data on the GM, erector spinae (ES), multifidus, biceps femoris (BF), and semitendinosus (ST). Pelvic compensation was monitored using an electromagnetic motion-tracking device. Exertion during each exercise was recorded. Any significant difference in electromyographic muscle activity and pelvic motion among the 3 conditions (THE vs THEA vs THEAC) was assessed using a 1-way repeated-measures analysis of variance (ANOVA) with Bonferroni post hoc test.Results:The muscle activities recorded by EMG differed significantly among the 3 exercises (P < .01). GM activity was increased significantly during THEAC (P < .01). There was a significant difference in lumbopelvic kinematics in terms of anterior tilting (F = 19.49, P < .01) and rotation (F= 27.38, P < .01) among the 3 exercises.Conclusions:The THEAC exercise was the most effective for strengthening the GM without overactivity of the ES, BF, and ST muscles and lumbopelvic compensation compared with THE and THEA.

scholarly journals Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women

2021 ◽  
pp. 181-187
Author(s):  
Vidar Andersen ◽  
Helene Pedersen ◽  
Marius Steiro Fimland ◽  
Matthew Shaw ◽  
Tom Erik Jorung Solstad ◽  
...  
Keyword(s):  
Lower Limb ◽  
Muscle Activity ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Erector Spinae ◽  
The Other ◽  
Neuromuscular Activation ◽  
Lower Back ◽  
Hip Extension ◽  
Different Parts

The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine back extension. Fifteen resistance-trained females performed three repetitions with 6-RM loading in all exercises in a randomized and counterbalanced order. The activation in the whole movement as well as its lower and upper parts were analyzed. The results showed that the Romanian deadlift and the Roman chair back extension activated the gluteus maximus more than the seated machine back extension (94-140%, p < 0.01). For the biceps femoris the Roman chair elicited higher activation compared to both the Romanian deadlift and the seated machine back extension (71-174%). Further, the Romanian deadlift activated the biceps femoris more compared to the seated machine back extension (61%, p < 0.01). The analyses of the different parts of the movement showed that the Roman chair produced higher levels of activation in the upper part for both the gluteus maximus and the biceps femoris, compared to the other exercises. There were no differences in activation of the erector spinae between the three exercises (p = 1.00). In conclusion, both the Roman deadlift and the Roman chair back extension would be preferable to the seated machine back extension in regards to gluteus maximus activation. The Roman chair was superior in activating the biceps femoris compared to the two other exercises. All three exercises are appropriate selections for activating the lower back muscles. For overall lower limb activation, the Roman chair was the best exercise.

Effects of abdominal drawing-in maneuver with or without prior iliopsoas stretching on gluteus maximus activity during prone hip extension

2021 ◽  
pp. 1-9
Author(s):  
Kyu-Yong Park ◽  
In-Cheol Jeon ◽  
Ui-Jae Hwang ◽  
Sung-Hoon Jung ◽  
Sung-Min Ha ◽  
...  
Keyword(s):  
Repeated Measures ◽  
Motion Tracking ◽  
Statistical Significance ◽  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Extensor Muscle ◽  
Erector Spinae ◽  
Before And After ◽  
Hip Extension ◽  
Back Extensor

BACKGROUND: Prone hip extension (PHE) has been investigated to strengthen the hip joint and back extensor muscles. However, it has not been compared with various PHE exercises in individuals with iliopsoas shortness. OBJECTIVE: This study compared pelvic compensation and hip and back extensor muscle activities in individuals with iliopsoas shortness during prone hip extension (PHE) using the abdominal drawing-in maneuver alone (PHEA) and after iliopsoas stretching (PHEAS). METHODS: Twenty-five individuals with iliopsoas shortness were included in the study. Electromyography was used to investigate bilateral erector spinae (ES) and ipsilateral gluteus maximus (GM), biceps femoris (BF), and semitendinosus (ST) muscles during PHE, PHEA, and PHEAS. Pelvic anterior tilting and rotation angles were measured during each PHE exercise via electromagnetic motion tracking. A modified Thomas test was used to examine the hip extension angle before and after iliopsoas stretching. One-way repeated-measures analysis of variance was used to investigate differences in pelvic anterior tilting and rotation angle and in hip and back extensor muscle activities among PHE, PHEA, and PHEAS. The level of statistical significance was set at α= 0.01. RESULTS: GM muscle activity was significantly greater with PHEAS, compared to PHE and PHEA (p< 0.01). Bilateral ES and ipsilateral BF and ST muscle activities were significantly reduced with PHEAS, compared to PHE and PHEA (p< 0.01). Anterior pelvic tilting and rotation angles were significantly reduced with PHEAS, compared to PHE and PHEA (p< 0.01). CONCLUSIONS: PHEAS is recommended to selectively strengthen GM muscles with minimal BF and ST muscle activities and pelvic compensation in individuals with iliopsoas shortness. The abdominal drawing-in maneuver (ADIM) after iliopsoas stretching is more efficient than ADIM alone during PHE, especially in individuals with iliopsoas shortness.

scholarly journals Effects of Diacutaneous Fibrolysis on Passive Neuromuscular Response and Mechanosensitivity in Athletes with Hamstring Shortening: A Randomized Controlled Trial

2021 ◽  
Vol 18 (12) ◽  
pp. 6554
Author(s):  
Aida Cadellans-Arróniz ◽  
Carlos López-de-Celis ◽  
Albert Pérez-Bellmunt ◽  
Jacobo Rodríguez-Sanz ◽  
Luis Llurda-Almuzara ◽  
...  
Keyword(s):  
Gluteus Maximus ◽  
Biceps Femoris ◽  
Post Treatment ◽  
Contractile Properties ◽  
Lower Limbs ◽  
Injury Incidence ◽  
Single Session ◽  
Muscle Properties ◽  
Neuromuscular Response ◽  
Control Limb

Introduction. Diacutaneous Fibrolysis is defined as specific instrumental intervention to normalize function in the musculoskeletal system. It is considered a treatment method for the mechanical alterations of the locomotor system, and it is widely used in sports for therapeutic and preventive purposes. Despite the clinical benefits observed in different musculoskeletal conditions, the action mechanism of diacutaneous fibrolysis remains uncertain. There are no studies evaluating the neuromuscular response on the posterior muscular chain of the lower extremity in athletes, where overload, stiffness, and injury incidence are high. Objective. To evaluate the immediate, and 30 min post treatment effects of a single diacutaneous fibrolysis session on passive neuromuscular response and mechanosensitibity on hamstring and gluteus in athletes with shortening. Design. A randomized within participant clinical trial. Methods. Sixty-six athletes with hamstring shortening were included (PKE < 160). The lower limbs were randomized between the experimental limb and control limb, regardless of dominance. A single session of diacutaneous fibrolysis was applied to the posterior gluteus maximus, biceps femoris, and semitendinosus of the experimental lower limb whereas the control limb was not treated. Viscoelastic muscle properties (myotonometry), contractile muscle properties (tensomiography), and mechanosensitivity (algometry) were tested before treatment (T0), after treatment (T1), and 30 min post treatment (T2). Results. Regarding viscoelastic properties, in the intra-group analysis we found statistically significant differences in the experimental limb at T1, decreasing muscle stiffness in gluteus maximus (p < 0.042), in biceps femoris (p < 0.001) and in semitendinosus (p < 0.032). We also observed statistically significant differences in Tone decrease (p < 0.011) and relaxation increase (p < 0.001) in biceps femoris. At T2, the decrease in stiffness in all tested muscles was maintained (p < 0.05). There were statistically significant inter-groups differences in stiffness on gluteus (p < 0.048) and biceps femoris (p < 0.019) and in tone on biceps femoris (p < 0.009) compared to the control limb. For contractile properties, we only found statistically significant differences on maximal radial displacement (Dm) in gluteus, both control and experimental at T2 (p < 0.05) and in biceps femoris control (p < 0.030). No changes were found in the mechanosensitivity. Conclusions. A single session of diacutaneous fibrolysis produces changes in some parameters related to viscoelasticity properties of the biceps femoris and gluteus. There were no changes on contractile properties on semitendinosus. Only small changes on the contractile properties on the gluteus maximus and biceps femoris were found. No effect was found on the mechanosensitivity of the posterior chain muscles in athletes with hamstring shortening.

Muscle- and Region-Specific Associations Between Muscle Size and Muscular Strength During Hip Extension and Knee Flexion in the Hamstrings

2021 ◽  
pp. 1-6
Author(s):  
Raki Kawama ◽  
Masamichi Okudaira ◽  
Hirohiko Maemura ◽  
Satoru Tanigawa
Keyword(s):  
Knee Flexion ◽  
Muscular Strength ◽  
Sports Injuries ◽  
Biceps Femoris ◽  
Muscle Size ◽  
Cross Sectional ◽  
Long Head ◽  
Hip Extension ◽  
Flexion Strength ◽  
Biceps Femoris Long Head

Context: Strength deficits of the hamstrings following sports injuries decrease athletic performance and increase the risk of injury recurrence. Previous studies have shown a high correlation between the muscular strength during hip-extension and knee-flexion and total muscle size of the hamstrings. However, it remains unclear which region of the individual hamstring muscles is closely associated with muscular strength. Objective: To investigate the relationship between the size of each region of the individual hamstring muscles and muscular strength during hip extension and knee flexion. Design: Within-subject repeated measures. Setting: University laboratory. Participants: Twenty healthy young male volunteers who regularly engaged in sports activities. Outcome Measures: Anatomical cross-sectional areas were acquired from the proximal, middle, and distal regions of the biceps femoris long head, biceps femoris short head, semitendinosus, and semimembranosus. Hip-extension and knee-flexion strength were measured during maximal voluntary isometric and concentric contractions (angular velocities of 60°/s and 180°/s). Results: The anatomical cross-sectional area of the distal regions in biceps femoris long head (r = .525–.642) and semitendinosus (r = .567) were significantly correlated with hip-extension strength under all conditions and only at an angular velocity of 180°/s, respectively. Meanwhile, anatomical cross-sectional areas of the distal regions in biceps femoris short head (r = .587–.684) and semimembranosus (r = .569–.576) were closely associated with knee-flexion strength under all conditions. Conclusion: These results suggest that muscle size in the distal regions of biceps femoris long head and semitendinosus greatly contributes to the production of hip-extension strength, whereas that of biceps femoris short head and semimembranosus significantly contributes to the generation of knee-flexion strength. These findings could be useful for designing training and rehabilitation programs to efficiently improve strength deficits following sports injuries such as strain injury and anterior cruciate ligament tears.

Muscle coordination in cycling: effect of surface incline and posture

1998 ◽  
Vol 85 (3) ◽  
pp. 927-934 ◽  
Author(s):  
Li Li ◽  
Graham E. Caldwell
Keyword(s):  
Lower Extremity ◽  
High Speed ◽  
Vastus Lateralis ◽  
Activity Patterns ◽  
Gluteus Maximus ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Knee Extensors ◽  
Emg Activity ◽  
Muscle Coordination

The purpose of the present study was to examine the neuromuscular modifications of cyclists to changes in grade and posture. Eight subjects were tested on a computerized ergometer under three conditions with the same work rate (250 W): pedaling on the level while seated, 8% uphill while seated, and 8% uphill while standing (ST). High-speed video was taken in conjunction with surface electromyography (EMG) of six lower extremity muscles. Results showed that rectus femoris, gluteus maximus (GM), and tibialis anterior had greater EMG magnitude in the ST condition. GM, rectus femoris, and the vastus lateralis demonstrated activity over a greater portion of the crank cycle in the ST condition. The muscle activities of gastrocnemius and biceps femoris did not exhibit profound differences among conditions. Overall, the change of cycling grade alone from 0 to 8% did not induce a significant change in neuromuscular coordination. However, the postural change from seated to ST pedaling at 8% uphill grade was accompanied by increased and/or prolonged muscle activity of hip and knee extensors. The observed EMG activity patterns were discussed with respect to lower extremity joint moments. Monoarticular extensor muscles (GM, vastus lateralis) demonstrated greater modifications in activity patterns with the change in posture compared with their biarticular counterparts. Furthermore, muscle coordination among antagonist pairs of mono- and biarticular muscles was altered in the ST condition; this finding provides support for the notion that muscles within these antagonist pairs have different functions.

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