scholarly journals Effects of Personalized Complex Aerobic Training Programs using Wearable Device on Cardiovascular and Respiratory Functions of Female Elderly

2021 ◽  
Vol 10 (4) ◽  
pp. 421-429
Author(s):  
Jun-Young Song ◽  
Sam-Ho Park ◽  
Byeong-Soo Kim ◽  
Tae-Won Ha ◽  
Jin-Kyu Son ◽  
...  
Keyword(s):  
Aerobic Training ◽  
Training Programs ◽  
Wearable Device

Effects Of Aerobic Training Programs On Maximal Joint Torque And Muscular Endurance In Senior Women

2005 ◽  
Vol 37 (Supplement) ◽  
pp. S253???S254
Author(s):  
M??lanie Rance ◽  
Philippe Vaslin ◽  
Pierre-Yves Boussuge ◽  
Nordine Lazaar ◽  
Emmanuel van Praagh ◽  
...  
Keyword(s):  
Aerobic Training ◽  
Training Programs ◽  
Joint Torque ◽  
Muscular Endurance ◽  
Senior Women

Health benefits of aerobic training programs in adults aged 70 and over: a systematic review

2017 ◽  
Vol 69 ◽  
pp. 110-127 ◽  
Author(s):  
Walid Bouaziz ◽  
Thomas Vogel ◽  
Elise Schmitt ◽  
Georges Kaltenbach ◽  
Bernard Geny ◽  
...  
Keyword(s):  
Systematic Review ◽  
Aerobic Training ◽  
Training Programs ◽  
Health Benefits

scholarly journals Effects of Low-Intensity Resistance versus High-Intensity Interval Aerobic Training on Serum Interleukin-6 Concentration and Insulin Resistance Markers in Obese and Young Men

2020 ◽  
Author(s):  
Mahmoud Nikseresht
Keyword(s):  
Insulin Resistance ◽  
Body Fat ◽  
High Intensity ◽  
Aerobic Training ◽  
Training Programs ◽  
Young Men ◽  
Low Intensity ◽  
Significant Difference ◽  
Resistance Markers ◽  
High Intensity Interval

Introduction: Regular exercise training is a useful strategy to reduce inflammatory markers, but it is still unclear what type of training is better. Thus, this study compared the effects of 12-week of low-intensity resistance (Low-RT) and high-intensity interval aerobic training (High-IAT) on serum interleukin (IL)-6 levels and insulin resistance (IR) markers in obese and young men. Methods In this quasi-experimental study, 38 obese and young men (age = 28.4 ± 5.2 years and body fat% = 27.5 ± 1.5) randomly assigned into a low-RT (n=14), high-IAT (n=12) and control (CON, n=12) groups. An age-matched control group of non-obese men (age = 27.0 ± 5.9 years, body fat% = 15.5 ± 2.6 and n=15) were also recruited for baseline comparison. Subjects performed the training programs (Low-RT: 10 exercises at 30-50% of 1-repetition maximum, and High-IAT: 16-minute of interval running at 80-90% of maximum heartbeat with a 3-minute recovery between intervals) for 12 weeks and 3-day a week. Data analyzed using SPSS version 18. Results: The independent t-test showed that the concentrations of glucose (P = 0.01), insulin (P = 0.04) and IR-index (P = 0.02) in obese men was higher than the non-obese at baseline, but no significant difference was noted for IL-6 (P = 0.14). The 2-factor analysis of variance revealed that insulin and IR-index similarly and remarkably decreased in response to the training (P < 0.05), but remained unchanged with glucose and IL-6 (P > 0.05). Conclusion: In summary, insulin resistance markers in the obese men group were higher than in the non-obese men group, but no significant difference was detected in IL-6 in these groups. Insulin and IR-index decreased remarkably and similarly after training programs, but no significant changes were found in glucose and IL-6.

Best Practices in the Design of Aerobic Training Programs

2010 ◽  
Author(s):  
Jason Jameson ◽  
Jr Vickers ◽  
Ross R.
Keyword(s):  
Best Practices ◽  
Aerobic Training ◽  
Training Programs

Long-Term Effects of Three Water-Based Training Programs on Resting Blood Pressure in Older Women

2020 ◽  
Vol 28 (6) ◽  
pp. 962-970
Author(s):  
Thaís Reichert ◽  
Rochelle Rocha Costa ◽  
Bruna Machado Barroso ◽  
Vitória de Mello Bones da Rocha ◽  
Henrique Bianchi Oliveira ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Resistance Training ◽  
Older Women ◽  
Aerobic Training ◽  
Training Programs ◽  
Concurrent Training ◽  
Long Term Effects ◽  
Resting Blood Pressure ◽  
Water Based

The aim of the study was to compare the effects of three water-based training on blood pressure (BP) in older women. A total of 57 participants were randomized into the following groups: (a) aerobic training (AT), (b) concurrent training in which resistance training progresses to the use of resistive equipment (CTRE), and (c) concurrent training in which resistance training progresses to multiple sets (CTMS). The participants trained twice a week for 16 weeks. Systolic BP decreased from pretraining to after 8 weeks of training and, subsequently, to after 16 weeks of training (AT: −6.53 mmHg, CTRE: −10.45 mmHg, and CTMS: −10.73 mmHg). Diastolic BP decreased from pretraining to after 8 and 16 weeks of training (AT: −6.23 mmHg, CTRE: −4.61 mmHg, and CTMS: −6.19 mmHg). Furthermore, 16% of the AT participants, 23% of the CTRE participants, and 28.5% of the CTMS participants were no longer classified as hypertensive. Water-based aerobic and concurrent training are efficient nonpharmacological measures to reduce BP in older women.

Randomized Clinical Trial of Water-Based Aerobic Training in Older Women (WATER Study): Functional Capacity and Quality of Life Outcomes

2020 ◽  
Vol 17 (8) ◽  
pp. 781-789 ◽  
Author(s):  
Luana Siqueira Andrade ◽  
Stephanie Santana Pinto ◽  
Mariana Ribeiro Silva ◽  
Paula Carolini Campelo ◽  
Samara Nickel Rodrigues ◽  
...  
Keyword(s):  
Older Women ◽  
Functional Capacity ◽  
Aerobic Training ◽  
Training Programs ◽  
Gait Velocity ◽  
Training Groups ◽  
Intention To Treat ◽  
Water Based ◽  
Treat Analysis

Background: The purpose of this study was to investigate the effects of 2 water-based aerobic training programs on functional capacity and quality of life (QoL) of older women. Design: Randomized clinical trial. Methods: A total of 41 women (64.3 [3.1] y) were randomized into a continuous (CTG) and an interval (ITG) water-based aerobic training group. Training programs were performed with exercise intensity based on rating of perceived exertion throughout 12 weeks (twice a week). Functional tests with and without dual-task and QoL questionnaire were applied pretraining and posttraining. Per protocol and intention to treat analysis were conducted using generalized estimating equations, with Bonferroni post hoc test (α = .05). Results: The per protocol analysis showed an increase in the 30-second chair stand (6% [12%] vs 18% [13%]), 6-minute walk (4% [7%] vs 2% [8%]), and 5-m habitual gait velocity (6% [11%] vs 4% [7%]) tests after CTG and ITG training groups. In addition, the intention to treat analysis revealed an increase in the 30-second chair stand test (7% [13%] vs 12% [13%]) and physical domain of QoL (8% [26%] vs 14% [22%]) after CTG and ITG training groups, as well as an increase in the gait velocity with verbal task after CTG (6% [11%]). Conclusions: Both water-based aerobic training programs induced similar improvements in the functional capacity and maintained the QoL perception in older women.

scholarly journals Effects of Exercise Training on Anabolic and Catabolic Hormones with Advanced Age: A Systematic Review

2021 ◽  
Author(s):  
Hassane Zouhal ◽  
Ayyappan Jayavel ◽  
Kamalanathan Parasuraman ◽  
Lawrence D. Hayes ◽  
Claire Tourny ◽  
...  
Keyword(s):  
Systematic Review ◽  
Exercise Training ◽  
High Intensity ◽  
Aerobic Training ◽  
Training Programs ◽  
Interval Training ◽  
Sex Hormone Binding Globulin ◽  
High Intensity Interval Training ◽  
Interval Exercise ◽  
High Intensity Interval

Abstract Background Ageing is accompanied by decreases in physical capacity and physiological regulatory mechanisms including altered hormonal regulation compared with age-matched sedentary people. The potential benefits of exercise in restoring such altered hormone production and secretion compared to age-matched physically inactive individuals who are ageing remains unclear. Objectives The aim of this systematic review was to summarise the findings of exercise training in modulating levels of ostensibly anabolic and catabolic hormones in adults aged > 40 years. Methods We searched the following electronic databases (to July 2021) without a period limit: Cochrane Library, PubMed, Science Direct, Scopus, SPORTDiscus and Web of Science. Additionally, a manual search for published studies in Google Scholar was conducted for analysis of the ‘grey literature’ (information produced outside of traditional commercial or academic publishing and distribution channels). The initial search used the terms ‘ageing’ OR ‘advanced age’ OR ‘old people’ OR ‘older’ OR elderly’ AND ‘anabolic hormones’ OR ‘catabolic hormones’ OR ‘steroid hormones’ OR ‘sex hormones’ OR ‘testosterone’ OR ‘cortisol’ OR ‘insulin’ OR ‘insulin-like growth factor-1’ OR ‘IGF-1’ OR ‘sex hormone-binding globulin’ OR ‘SHBG’ OR ‘growth hormone’ OR ‘hGH’ OR ‘dehydroepiandrosterone’ OR ‘DHEA’ OR ‘dehydroepiandrosterone sulfate (DHEA-S)’ AND ‘exercise training’ OR ‘endurance training’ OR ‘resistance training’ OR ‘ strength training’ OR ‘weight-lifting’ OR ‘high-intensity interval training’ OR ‘high-intensity interval exercise’ OR ‘high-intensity intermittent training’ OR ‘high-intensity intermittent exercise’ OR ‘interval aerobic training’ OR ‘interval aerobic exercise’ OR ‘intermittent aerobic training’ OR ‘intermittent aerobic exercise’ OR ‘high-intensity training’ OR ‘high-intensity exercise’ OR ‘sprint interval training’ OR ‘sprint interval exercise’ OR ‘combined exercise training’ OR ‘anaerobic training’. Only eligible full texts in English or French were considered for analysis. Results Our search identified 484 records, which led to 33 studies for inclusion in the analysis. Different exercise training programs were used with nine studies using endurance training programs, ten studies examining the effects of high-intensity interval training, and 14 studies investigating the effects of resistance training. Most training programs lasted ≥ 2 weeks. Studies, regardless of the design, duration or intensity of exercise training, reported increases in testosterone, sex hormone-binding globulin (SHBG), insulin-like growth factor-1 (IGF-1), human growth hormone (hGH) or dehydroepiandrosterone (DHEA) (effect size: 0.19 < d < 3.37, small to very large) in both older males and females. However, there was no consensus on the effects of exercise on changes in cortisol and insulin in older adults. Conclusion In conclusion, findings from this systematic review suggest that exercise training increases basal levels of testosterone, IGF-1, SHBG, hGH and DHEA in both male and females over 40 years of age. The increases in blood levels of these hormones were independent of the mode, duration and intensity of the training programs. However, the effects of long-term exercise training on cortisol and insulin levels in elderly people are less clear.

Effects Of Aerobic Training Programs On Maximal Joint Torque And Muscular Endurance In Senior Women

2005 ◽  
Vol 37 (Supplement) ◽  
pp. S253-S254
Author(s):  
Mélanie Rance ◽  
Philippe Vaslin ◽  
Pierre-Yves Boussuge ◽  
Nordine Lazaar ◽  
Emmanuel van Praagh ◽  
...  
Keyword(s):  
Aerobic Training ◽  
Training Programs ◽  
Joint Torque ◽  
Muscular Endurance ◽  
Senior Women

Identification and Remediation of At-Risk Student Clinicians in Audiology and Speech-Language Pathology

2008 ◽  
Vol 18 (1) ◽  
pp. 24-31
Author(s):  
Martha Wilder Wilson ◽  
Elizabeth Zylla-Jones
Keyword(s):  
At Risk ◽  
Training Programs ◽  
Professional Services ◽  
Speech Language Pathology ◽  
High Quality ◽  
The Public ◽  
Language Pathology ◽  
Remediation Plan ◽  
University Training ◽  
At Risk Student

Abstract The goal of university training programs is to educate speech-language pathology and audiology students to become competent and independent practitioners, with the ability to provide high quality and professional services to the public. This article describes the behaviors of “at-risk” student clinicians, so they may be identified early in their practica and remediation may be implemented. The importance of establishing a student at-risk protocol is discussed as well as a remediation plan for these students. This article summarized the Auburn University Speech and Hearing Clinic’s Student At-Risk Protocol, which may serve as a model for university training programs. The challenges of implementing such a protocol are also discussed.

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