Use of Ratings of Perceived Exertion for Exercise Prescription

1987 ◽  
Vol 4 (1) ◽  
pp. 1-8 ◽  
Author(s):  
Thomas J. Birk ◽  
Cynthia A. Birk
Keyword(s):  
Perceived Exertion ◽  
Exercise Prescription ◽  
Ratings Of Perceived Exertion

scholarly journals Functional Translation of Exercise Responses from Exercise Testing to Exercise Training: The Test of a Model

2021 ◽  
Vol 6 (3) ◽  
pp. 66
Author(s):  
Tristan Tyrrell ◽  
Jessica Pavlock ◽  
Susan Bramwell ◽  
Cristina Cortis ◽  
Scott T. Doberstein ◽  
...  
Keyword(s):  
Exercise Testing ◽  
Exercise Test ◽  
Perceived Exertion ◽  
Exercise Prescription ◽  
Test Results ◽  
Training Intensity ◽  
Ratings Of Perceived Exertion ◽  
Metabolic Equivalents ◽  
Cardiovascular Drift ◽  
And Training

Exercise prescription based on exercise test results is complicated by the need to downregulate the absolute training intensity to account for cardiovascular drift in order to achieve a desired internal training load. We tested a recently developed generalized model to perform this downregulation using metabolic equivalents (METs) during exercise testing and training. A total of 20 healthy volunteers performed an exercise test to define the METs at 60, 70, and 80% of the heart rate (HR) reserve and then performed randomly ordered 30 min training bouts at absolute intensities predicted by the model to achieve these levels of training intensity. The training HR at 60 and 70% HR reserve, but not 80%, was significantly less than predicted from the exercise test, although the differences were small. None of the ratings of perceived exertion (RPE) values during training were significantly different than predicted. There was a strong overall correlation between predicted and observed HR (r = 0.88) and RPE (r = 0.52), with 92% of HR values within ±10 bpm and 74% of RPE values within ±1 au. We conclude that the generalized functional translation model is generally adequate to allow the generation of early absolute training loads that lead to desired internal training loads.

Accuracy and Reproducibility of an Exercise Prescription Based on Ratings of Perceived Exertion for Treadmill and Cycle Ergometer Exercise

1994 ◽  
Vol 78 (3_suppl) ◽  
pp. 1335-1344 ◽  
Author(s):  
Christopher C. Dunbar ◽  
Carole Goris ◽  
Donald W. Michielli ◽  
Michael I. Kalinski
Keyword(s):  
Heart Rate ◽  
Exercise Intensity ◽  
Perceived Exertion ◽  
Exercise Prescription ◽  
Treadmill Exercise ◽  
Cycle Ergometer ◽  
Ratings Of Perceived Exertion ◽  
Cycle Ergometer Exercise ◽  
Ergometer Exercise ◽  
Target Intensity

The accuracy of regularing exercise intensity by Ratings of Perceived Exertion (RPE) was examined. Subjects underwent 4 production trials, 2 on a treadmill (PIA, P1B) and 2 on a cycle ergometer (P2A, P2B). 9 untrained subjects used only their perceptions of effort to regulate exercise intensity. Target intensity was the RPE equivalent to 60% VO2mx. Exercise intensity (VO2) during P1A, P1B, and P2A did not differ from the target, but during P2B was lower than target. During P1A and P1B heart rate did not differ from the target but was lower than target during P2A and P2B. RPE seems a valid means of regulating exercise intensity during repeated bouts of treadmill exercise at 60% VO2max; however, exercise intensity during repeated bouts on the cycle ergometer may be lower than target.

Psychological Affect at Different Ratings of Perceived Exertion in High-and Low-Active Women: A Study Using a Production Protocol

1996 ◽  
Vol 82 (3) ◽  
pp. 1035-1042 ◽  
Author(s):  
Gaynor Parfitt ◽  
Roger Eston ◽  
Declan Connolly
Keyword(s):  
Steady State ◽  
Oxygen Uptake ◽  
Perceived Exertion ◽  
Exercise Prescription ◽  
Cycle Ergometer ◽  
Work Rate ◽  
Activity Levels ◽  
Ratings Of Perceived Exertion ◽  
Habitual Activity ◽  
Positive Feelings

The purpose of this study was to examine psychological affect at different ratings of perceived exertion (RPE) in 15 high- and 15 low-active women. Both groups performed three steady-state exercise bouts on a cycle ergometer at RPEs 9, 13, and 17 and reported their affect in the last 20 sec. of and 5 min. after each work rate. There were no differences between groups in percentage of maximal oxygen uptake (% VO2max) at each RPE. Low-active women reported feeling significantly more negative at RPE 17 than RPE 9 and less positive than the high-active women at RPEs 9, 13, and 17. In addition, all subjects reported more positive feelings 5 min. postexercise than in the last 20 sec. of exercising, especially at RPE 17. These results have implications for exercise prescription in groups differing in habitual activity levels.

A New Method for Prescribing Exercise: Three-Point Ratings of Perceived Exertion

1996 ◽  
Vol 82 (1) ◽  
pp. 139-146 ◽  
Author(s):  
Christopher C. Dunbar ◽  
Michael I. Kalinski ◽  
Robert J. Robertson
Keyword(s):  
Perceived Exertion ◽  
Exercise Prescription ◽  
Cycle Ergometer ◽  
New Method ◽  
Clinical Settings ◽  
Ratings Of Perceived Exertion ◽  
Graded Exercise Test ◽  
Treadmill Speed ◽  
Graded Exercise ◽  
The Mean

An accurate exercise prescription for ratings of perceived exertion has previously depended on data from a maximal graded exercise test during which RPE was measured. In many clinical settings RPE is not measured; in many fitness settings maximal testing is not feasible. A new method using treadmill speed or power output of a cycle ergometer at an RPE of 13 from a submaximal test which can be used in these situations is described. We evaluated the accuracy of this method at 50%, 60%, 70%, and 85% VO2max. A total of 160 target RPEs were developed using traditional procedures and the new method. No significant differences between RPEs obtained with the two techniques were found. The mean difference was less than one unit of RPE. It appears that the new method is valid for intensities of 50% to 85% VO2max and that data from either the cycle ergometer or the treadmill can be used to prepare exercise prescriptions.

Three-Point Method of Prescribing Exercise with Ratings of Perceived Exertion is Valid for Cardiac Patients

1996 ◽  
Vol 83 (2) ◽  
pp. 384-386 ◽  
Author(s):  
Christopher C. Dunbar ◽  
William W. Edwards ◽  
E. L. Glickman-Weiss ◽  
Patricia Conley ◽  
Antonio Quiroz
Keyword(s):  
Cardiac Rehabilitation ◽  
Phase Ii ◽  
Perceived Exertion ◽  
Exercise Prescription ◽  
Point Method ◽  
Cardiac Patients ◽  
Ratings Of Perceived Exertion ◽  
Graded Exercise Test ◽  
Standard Procedures ◽  
Graded Exercise

It is often difficult to use heart rate to prescribe exercise for cardiac patients due to the effects of medications and procedures such as cardiac transplantation. Ratings of Perceived Exertion (RPE) is the preferred method of regulating exercise intensity in these situations. An RPE-based exercise prescription has previously depended on perceptual data from a maximal Graded Exercise Test (GXT). Recently, using 13 healthy subjects, we validated a Three-point RPE for prescribing exercise using RPE which can be used when ratings from a GXT are not available. Currently, we examined the accuracy of this method for developing target RPEs for patients in Phase II cardiac rehabilitation. Such target RPEs did not differ from those obtained using standard procedures. We conclude that the Three-point Method is valid for preparing RPE-based exercise prescriptions for Phase II cardiac rehabilitation patients.

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