Goal-Setting Protocol in Adherence to Exercise by Italian Adults
2002 ◽
Vol 94
(2)
◽
pp. 453-458
◽
Keyword(s):
A goal-setting protocol, based on research in goal setting and performance and personal construct theory, was tested for its effect on adherence to a new exercise program. The Goal-setting group ( n = 50) had significantly less dropout (30%) than the control group ( n = 50) (74%). The Goal-setting group also had significantly better attendance ( p<.0001). Suggestions for increasing confidence in findings through further research and practical implications of using the protocol to improve exercise maintenance across settings were discussed.
Keyword(s):
2012 ◽
Vol 6
(2)
◽
pp. 173-185
◽
Keyword(s):
1984 ◽
Vol 13
(3-4)
◽
pp. 67-85
◽
1989 ◽
Vol 28
(4)
◽
pp. 239-249
◽
2014 ◽
Vol 29
(4)
◽
pp. 181-188
◽
1990 ◽
Vol 124
(4)
◽
pp. 449-463
◽
1985 ◽
Vol 15
(3)
◽
pp. 207-222
◽