scholarly journals Strength, Jumping and Change of Direction Speed Asymmetries in Soccer, Basketball and Tennis Players

Symmetry ◽  
2020 ◽  
Vol 12 (10) ◽  
pp. 1664
Author(s):  
Nejc Šarabon ◽  
Darjan Smajla ◽  
Nicola A. Maffiuletti ◽  
Chris Bishop
Keyword(s):  
Soccer Players ◽  
Knee Extensors ◽  
Tennis Players ◽  
Change Of Direction ◽  
Force Development ◽  
Counter Movement Jump ◽  
Different Types ◽  
Different Populations ◽  
And Training ◽  
Knee Flexors

Despite growing research in the field of inter-limb asymmetries (ILAs), little is known about the variation of ILAs in different populations of athletes. The purpose of this study was to compare ILAs among young basketball, soccer and tennis players. ILAs were assessed in three different types of tests (strength, jumping and change of direction (CoD) speed), each including different tasks: (1) bilateral and unilateral counter movement jump, (2) isometric strength of knee extensors (KE) and knee flexors (KF), and (3) 90° and 180° CoD. Generally, the absolute metrics showed strong reliability and revealed significant differences (p < 0.05) among the three groups in KE maximal torque, KE and KF rate of force development and in both CoD tests. For jumping ILAs, power and force impulse metrics exhibited significant between-limb differences between groups, compared to jump height. For strength and CoD speed ILAs, only KF maximal torque and 180° CoD exhibited significant differences between groups. Greater KF strength ILAs in soccer players and counter-movement jump ILAs in tennis players are most probably the result of sport-specific movement patterns and training routines. Sport practitioners should be aware of the differences in ILAs among sports and address training programs accordingly.

Isokinetic Torque Levels for Knee Extensors and Knee Flexors in Soccer Players

1986 ◽  
Vol 07 (01) ◽  
pp. 50-53 ◽  
Author(s):  
B. Öberg ◽  
M. Möller ◽  
J. Gillquist ◽  
J. Ekstrand
Keyword(s):  
Soccer Players ◽  
Knee Extensors ◽  
Isokinetic Torque ◽  
Knee Flexors

scholarly journals Associations between Physical Status and Training Load in Women Soccer Players

2021 ◽  
Vol 18 (19) ◽  
pp. 10015
Author(s):  
Lillian Gonçalves ◽  
Filipe Manuel Clemente ◽  
Joel Ignacio Barrera ◽  
Hugo Sarmento ◽  
Gibson Moreira Praça ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Vertical Jump ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Load Range ◽  
Change Of Direction ◽  
Fitness Assessment ◽  
Cohort Design ◽  
And Training

This study aimed to analyze the variations of fitness status, as well as test the relationships between accumulated training load and fitness changes in women soccer players. This study followed an observational analytic cohort design. Observations were conducted over 23 consecutive weeks (from the preseason to the midseason). Twenty-two women soccer players from the same first Portuguese league team (22.7 ± 5.21 years old) took part in the study. The fitness assessment included anthropometry, hip adductor and abductor strength, vertical jump, change of direction, linear speed, repeated sprint ability, and the Yo-Yo intermittent recovery test. The training load was monitored daily using session rating of perceived exertion (s-RPE). A one-way repeated ANOVA revealed no significant differences for any of the variables analyzed across the three moments of fitness assessments (p > 0.05). The t-test also revealed no differences in the training load across the moments of the season (t = 1.216; p = 0.235). No significant correlations were found between fitness levels and accumulated training load (range: r = 0.023 to −0.447; p > 0.05). This study revealed no differences in the fitness status during the analyzed season, and the fitness status had no significant relationship with accumulated training load.

scholarly journals Physical Fitness Profiling of National Category Table Tennis Players: Implication for Health and Performance

2021 ◽  
Vol 18 (17) ◽  
pp. 9362
Author(s):  
Jon Mikel Picabea ◽  
Jesús Cámara ◽  
Javier Yanci
Keyword(s):  
Vertical Jump ◽  
Age Groups ◽  
Isometric Strength ◽  
Table Tennis ◽  
Arm Swing ◽  
Tennis Players ◽  
Change Of Direction ◽  
Counter Movement Jump ◽  
And Performance ◽  
Better Than

The aims of this study were to: (1) analyze table tennis players’ physical profiles considering and comparing players age categories (i.e., under U12, U14, U16, U20, Senior and Older); and (2) to quantify the correlations among the variables measured by each test. Seventy-one table tennis players (61 men and 10 women, 19.7 ± 11.23 years, 1.65 ± 0.13 m, 59.71 ± 17.72 kg and 21.60 ± 4.22 kg/m2) divided into six age groups, performed a sprint test, forearm isometric strength test, countermovement vertical test, countermovement horizontal test, change of direction ability (CODA) test and flexibility test. U14 players performed better than U12 in all tests (ES = −0.70 to 1.98, moderate to large) except in Sit and Reach (SAR) test (ES = 0.19, trivial). The U16 group also obtained better results than U14 in all tests (ES = 0.77 to −2.31, moderate to large) except for the SAR test (ES = 0.19, trivial). The U20 group performed better than U16 in all the tests (ES = 0.73 to −1.53, moderate to large) except for the 5 m sprint test (ES = −0.02, trivial), 10 m sprint test (ES = −0.51, moderate) and SAR (ES = 0.11, trivial). Differences between Senior and U20 were only found in the arm swing counter movement jump (CMJAS) (ES = −0.82, large) and modified agility test (MAT) (ES = 1.19, large), with the U20 group being better in both variables. The senior group performed better in the MAT test than the older group (ES = 0.94, large). The relation found between forearm isometric strength, vertical jump, horizontal jump, sprint and CODA ability (r = −0.53; ±0.14, 0/0/100, most likely to r = 0.83; ±0.06, 100/0/0, most likely) indicates that these capacities are related in table tennis players. Nevertheless, the lack of association between the sit and reach test with the other capacities may indicate that flexibility is an independent capacity.

Effect of power on agility, linear speed and change of direction deficit in female soccer players

2021 ◽  
Vol 9 (1) ◽  
pp. 109-116
Author(s):  
Patricia Fischerova ◽  
Roksana Krosta ◽  
Artur Gołaś ◽  
Artur Terbalyan ◽  
Magdalena Nitychoruk ◽  
...  
Keyword(s):  
Lower Limb ◽  
Muscle Power ◽  
Body Height ◽  
Soccer Players ◽  
Linear Speed ◽  
Change Of Direction ◽  
Counter Movement Jump ◽  
Fitness Tests ◽  
The Difference ◽  
Better Than

Introduction: The aim of the study was to examine relationships between power of the lower limb and agility, speed, and change of direction (COD) deficit in professional female soccer players. Material and methods: Thirty-three elite Polish Extraliga league soccer players (aged 22 ±5 years; body height 166 ± 4 cm; body weight 58 ± 8 kg) performed the following fitness tests: lower limb muscle power (Leg Press, Half Squat, Counter Movement Jump), straight linear speed (SLS 20 m), and COD speed ( Zig-Zag test, COD deficit). Using the median value as a reference, the players were subdivided into two groups (n=17; n=16) according to their LP, HS 60% 1RM, CMJ (High values below median = stronger group and Low = weaker group ). Results: The COD deficit was calculated as the difference between the 20m speed and the Zig-Zag test. The stronger group was better than the weaker group in SLS 20m (p<0.05; ES=1.23; 0.83; 0.93), but in the Zig-Zag agility test, the difference in the results was not statistically significant (p>0.05; ES=0.48; 0.34; 0.34) and this affected the COD deficit, which was higher (p<0.05; ES=0.9; 0.73; 0.72). The most important finding was that the stronger group had a higher COD deficit and its improvement (reduction) occurs only if the results of the agility test are improved (through agility training) [Ydeficit All groups=0.10+0.87*20m - 0.83* Zig-Zag]. Increasing power (HS, LP) lead to the improvement in SLS p<0.05, not to COD abilities. Conclusion: This can be useful for coaches during agility training and to improve COD deficit in soccer players and women in general.

scholarly journals Curve Sprint in Elite Female Soccer Players: Relationship with Linear Sprint and Jump Performance

2021 ◽  
Vol 18 (5) ◽  
pp. 2306
Author(s):  
Ronaldo Kobal ◽  
Tomás T. Freitas ◽  
Alberto Fílter ◽  
Bernardo Requena ◽  
Renato Barroso ◽  
...  
Keyword(s):  
Body Mass ◽  
Soccer Players ◽  
Training Methods ◽  
Jump Performance ◽  
Significance Level ◽  
Change Of Direction ◽  
And Training

The aim of this study was to examine the associations between linear sprint, curve sprint (CS), change of direction (COD) speed, and jump performance in a sample of 17 professional female soccer players. All athletes performed squat and countermovement jumps, single leg horizontal triple jumps, 17 m linear sprints, CS tests, and a 17 m Zigzag COD test. A Pearson product–moment test was performed to determine the relationships among the assessed variables. The significance level was set at p < 0.05. Nearly perfect associations (r > 0.9) were found between linear and CS velocities. Players faster in linear sprints and CS exhibited greater COD deficits. No significant associations were found between COD deficit and either body mass or sprint momentum. Jumping ability was significantly correlated with linear sprint and CS performance, but not to COD performance. These findings may be used by coaches and practitioners to guide testing and training prescriptions in this population. The associations observed here suggest that training methods designed to improve linear sprint and CS velocities may benefit from the implementation of vertically and horizontally oriented plyometric exercises.

scholarly journals Changes in Isokinetic Muscle Strength in Adolescent Soccer Players after 10 Weeks of Pre-Season Training

2017 ◽  
Vol 10 (1) ◽  
pp. 27-36 ◽  
Author(s):  
Michal Lehnert ◽  
Petr Stastny ◽  
James J. Tufano ◽  
Pavel Stolfa
Keyword(s):  
Soft Tissue Injuries ◽  
Peak Torque ◽  
Soccer Players ◽  
Knee Extensors ◽  
Future Research ◽  
Isokinetic Strength ◽  
Isokinetic Testing ◽  
Apparent Lack ◽  
Weight Room ◽  
Knee Flexors

Background:During soccer-specific movements, the strength of knee extensors and flexors is of great importance and achieving certain strength ratios between the two has been identified as an important parameter for reducing the risk of soft tissue injuries around the knee.Objective:The aim of the study was to evaluate changes in isokinetic strength of the knee flexors and extensors and their strength ratios in elite adolescent soccer players.Methods:Before and after 10 weeks of standard pre-season soccer training with progressive eccentric hamstring exercises, the players (n=18; age 17.1±0.4 years) participated in isokinetic testing to assess concentric and eccentric peak torque at 60°·s-1.Results:After 10 weeks of training, the peak eccentric torque of the non-dominant quadriceps increased (p=0.018; ω=0.24). Additionally, the average eccentric work increased in the dominant hamstrings (p=0.007; ω=0.23), dominant quadriceps (p=0.02; ω=0.31), non-dominant hamstrings (p=0.003; ω=0.25 and non-dominant quadriceps (p=0.01; ω=0.37). Lastly, the isokinetic functional ratio (eccentric hamstrings-to-concentric quadriceps) increased in favor of eccentric hamstring strength in the non-dominant limb (p=0.04; ω=0.31).Conclusion:The results of the study indicate that pre-season training induced suboptimal changes in the isokinetic strength of the knee flexors and extensors in elite adolescent soccer players. However, the lack of injuries combined with an apparent lack of preparedness explained by slow velocity isokinetic testing indicates that future research should investigate other forms of strength testing to determine soccer-specific preparedness such as isokinetic dynamometry at higher speeds (i.e.180°.s-1or 240°.s-1) and traditional weight-room testing such as 1RM tests.

Isokinetic Investigation of Knee Extensors and Knee Flexors in Young French Soccer Players

1988 ◽  
Vol 09 (06) ◽  
pp. 448-450 ◽  
Author(s):  
P. Rochcongar ◽  
R. Morvan ◽  
J. Jan ◽  
J. Dassonville ◽  
J. Beillot
Keyword(s):  
Soccer Players ◽  
Knee Extensors ◽  
Knee Flexors

scholarly journals Internal training load and fitness profile between adult team versus junior team soccer players

Kinesiology ◽  
2021 ◽  
Vol 53 (1) ◽  
pp. 71-77
Author(s):  
Alireza Rabbani ◽  
Del P. Wong ◽  
Filipe Manuel Clemente ◽  
Mehdi Kargarfard
Keyword(s):  
Confidence Intervals ◽  
High Intensity ◽  
Perceived Exertion ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Change Of Direction ◽  
Professional Soccer ◽  
Competitive Season ◽  
And Training

The aim of the present study was to compare the fitness profiles and internal training loads between senior team and academy team soccer players during an in-season phase. Twenty-two professional soccer players from the senior team (n=12; 28.3<img width="12" alt="" height="20"> 2.0 years) and under 19 (U19) team (n=10; 18.0<img width="12" alt="" height="20"> 0.4 years) of the same club participated in the present study. High-intensity running performance, acceleration, maximal sprint, and change of direction (COD) ability were all tested during the mid-season break of a competitive season. Session rating of perceived exertion (sRPE) reflecting the internal training load during the entire first half of the season was being documented daily. Senior players showed small to moderate superiority in COD (1.8%, 90% confidence intervals [CI, -3.2; 7.1], ES: 0.24 [-0.44; 0.92]), maximal sprint (2.3%, [0.0; 4.7], ES: 0.81 [0.00; 1.63]) and acceleration (3%, [0.2; 5.8], ES: 0.96 [0.06; 1.85]). The U19 showed small better high-intensity intermittent running fitness (2.5%, [-1.2; 6.3], ES: 0.39 [-0.20; 0.97]). When analyzing internal training loads (from M-3 to M+3), the U19 showed small to very large higher sRPE values for all days (range; 8.2%; 229.3%, [-8.1; 328.3], ES range; 0.25; 2.70, [-0.26; 3.3]), except for match days (M), on which unclear trivial difference was observed (-1.5%, [-9.6; 7.5], ES -0.09 [-0.65; 0.46]). Our results showed that senior players and youth players had different fitness profiles and internal training loads during the first half of a competitive season; this should be taken into consideration when designing specific and individualized recovery and training sessions.

scholarly journals Change-of-Direction Performance in Elite Soccer Players: Preliminary Analysis According to Their Playing Positions

2020 ◽  
Vol 17 (22) ◽  
pp. 8360
Author(s):  
Dorsaf Sariati ◽  
Raouf Hammami ◽  
Mokhtar Chtara ◽  
Alessandro Zagatto ◽  
Daniel Boullosa ◽  
...  
Keyword(s):  
Soccer Players ◽  
Balance Performance ◽  
Balance Test ◽  
Jump Performance ◽  
Change Of Direction ◽  
Jump Test ◽  
Explained Variance ◽  
Player Positions ◽  
The Relationship ◽  
And Training

Our objective was to examine the relationship between change of direction (CoD) performance, with (CoDb), and without the ball (CoDwb), and selected measures of physical fitness (jump performance, speed, balance) in elite soccer players, according to players’ positions. Forty elite male soccer players performed the change-of-direction and acceleration test (CODAT) with (CODATb), and without the ball (CODATwb), 5- and 20-m sprint tests, the 5-jump test (5JT), and the Y-balance test (YBT). Analyses of the whole sample showed significant correlations between all CODAT measures (CODATwb and CODATb, respectively) and sprint 5-m (r = 0.72, p < 0.001; r = 0.52, p < 0.01), sprint 20-m (r = 0.54, p < 0.03; r = 0.45, p < 0.05), jump (r = −0.62, p < 0.01; r = −0.64, p < 0.01) and balance (r = −0.50, p < 0.01; r = −0.83, p < 0.001) performances. Correlations were significantly different between player positions (defender, midfielder and striker). When examining the entire sample, the single best predictor of CODATwb was performance in the 5-m test with an explained variance of 52% (p < 0.001). For CODATb, the Y-balance performance explained 68% of the variance of performance (p < 0.001). In conclusion, soccer coaches and fitness trainers are advised to improve players’ CoD using neuromuscular training that mimic crucial match actions. Meanwhile, CoD testing and training should be designed in line with the demands of playing position.

The effect of muscular strength and strength asymmetry on jumping height in soccer players

2021 ◽  
pp. 1-8
Author(s):  
Mikola Misjuk ◽  
Indrek Rannama
Keyword(s):  
Muscular Strength ◽  
Negative Impact ◽  
Relative Strength ◽  
Soccer Players ◽  
Knee Extensors ◽  
Arm Swing ◽  
Professional Soccer ◽  
Strength Asymmetry ◽  
The Asymmetry ◽  
Knee Flexors

BACKGROUND: Lower limb muscular asymmetry is not well studied and may have a negative impact on performance. OBJECTIVE: To estimate how muscular strength and strength asymmetry affect jumping performance in soccer players. METHODS: Twenty-eight male professional soccer players took part in the study. The countermovement jump (CMJ) without arm swing was used to determine jumping height. Muscle strength was measured concentrically at 60 and 300∘/s. RESULTS: The peak moment of the knee extensors was positively and significantly correlated with the CMJ; r= 0.608 at 300∘/s and r= 0.489 at 60∘/s. The asymmetry of the knee flexors between the stronger and weaker leg was negatively and moderately correlated with the CMJ at 300∘/s (r=-0.396). The regression model (R2= 0.474) showed that an increase of 0.18-Nm/kg in the relative strength of the knee extensors at 300∘/s (by one SD) was related to an increase of 3-cm in the CMJ. Reducing the asymmetry of the knee flexors by 6.8 percentage points (by one SD) was related to a rise of 1.7-cm in the CMJ. CONCLUSIONS: Greater strength in the knee extensors, preferably tested at higher velocity, and reduced asymmetry in the strength of the lower hamstring muscles have a statistically significant effect on the CMJ.

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