scholarly journals Efecto del entrenamiento de fuerza en deportistas femeninas de deportes colectivos mediante tecnología isoinercial

2021 ◽  
Vol 10 (1) ◽  
pp. 79-86
Author(s):  
S. Pérez Muñoz ◽  
D. Morilla de la Riva ◽  
G. Alonso García ◽  
A. Sánchez Muñoz ◽  
FJ. Albert García ◽  
...  
Keyword(s):  
Training Program ◽  
Performance Improvement ◽  
Team Sports ◽  
Leg Strength ◽  
Explosive Strength ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Counter Movement Jump ◽  
Explosive Force ◽  
Sprint Ability

El objetivo de esta investigación es analizar el efecto de un programa de fuerza mediante tecnología isoinercial durante cuatro semanas, en la mejora del rendimiento en mujeres de deportes colectivos con carácter intermitente. La muestra estaba compuesta por seis mujeres con una edad media de 21±1.79 años. Se realizaron los test de cambios de dirección V-cut, fuerza explosiva counter movement jump y repeated sprint ability sobre 40 m. Los principales resultados muestran que se mejoraron todas las variables analizadas mediante el entrenamiento con tecnología isoinercial. Además, presentaron diferencias significativas (p<.05) en las variables de fuerza explosiva y de repeated sprint ability. Por lo tanto, un programa de entrenamiento de fuerza a través de tecnología isoinercial durante cuatro semanas de entrenamiento es suficiente para la mejora de los cambios de dirección, la resistencia a la repetición de esprines y la fuerza explosiva de piernas. The aim of this research is to analyse the effect of a four-week strength programme using isoinertial technology on performance improvement in women in team sports on an intermittent basis. The sample was composed of six women with an average age of 21 (±1.79 years). The tests of V-cut direction changes, explosive force counter movement jump and repeated sprint ability over 40 m were performed. The main results show that all the variables analysed are improved by training with isoinertial technology. They present significant differences (p<.05) in the variables of explosive strength and repeated sprint ability. Therefore, a strength training program using isoinertial technology during four weeks of training is sufficient for the improvement of direction changes, resistance to repeated sprinting and explosive leg strength.

scholarly journals Effects of Plyometric and Repeated Sprint Training on Physical Performance

Sports ◽  
2020 ◽  
Vol 8 (7) ◽  
pp. 91
Author(s):  
Ivan Krakan ◽  
Luka Milanovic ◽  
Ivan Belcic
Keyword(s):  
Training Program ◽  
Physical Performance ◽  
Diagnostic Procedures ◽  
Maximum Speed ◽  
Plyometric Training ◽  
Sprint Training ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Significant Difference ◽  
Sprint Ability

The purpose of study was to resolve the effect of plyometric training and repeated sprint training on physical performance. The study was conducted on 41 subjects in two experimental groups (plyometric/repeated sprints training). Before and after the training program, subjects were subjected to diagnostic procedures that included standard test protocols. Results proved a statistically significant difference only after the plyometric training program compared to the repeated sprint group in countermovement jump (8.65% vs. 2.21%). In variable repeated jumps, an increased value was recorded (2.9% vs. 4.29%), like in sprint variables after the training program where certain trends of progress happened after the repeated sprint ability training and the specificity of the program (5 m = 0.89%, 10 m = 1.07% and 25 m = 1.35%), while plyometric training recorded unchanged values at 5 and 10 m, and a 0.27% improvement at 25 m. Stagnation of the 20-yard test was recorded in both groups. There was no difference between training programs in any variables of functional capacities, with similar measures recorded in repeated sprint ability. After six weeks of both training types, positive changes can be expected in explosive strength of lower extremities, increases in acceleration area, and maximum speed.

Effects of a Short-Term In-Season Plyometric Training Program on Repeated-Sprint Ability, Leg Power and Jump Performance of Elite Handball Players

2014 ◽  
Vol 9 (5) ◽  
pp. 1205-1216 ◽  
Author(s):  
Souhail Hermassi ◽  
Tim J. Gabbett ◽  
Jørgen Ingebrigtsen ◽  
Roland van den Tillaar ◽  
Mohamed Souhaiel Chelly ◽  
...  
Keyword(s):  
Training Program ◽  
Plyometric Training ◽  
Short Term ◽  
Jump Performance ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

scholarly journals Pre- and mid-season repeated sprint ability of soccer referees from the first and second divisions

2019 ◽  
Vol 15 (1) ◽  
pp. 82-90
Author(s):  
Yoav Meckel ◽  
Kiril Balikin ◽  
Alon Eliakim
Keyword(s):  
Training Program ◽  
Professional Status ◽  
Performance Indices ◽  
Sprint Time ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Fitness Tests ◽  
And Performance ◽  
Sprint Ability

The main aim of the study was to investigate the differences in repeated sprint ability of first- compared to second-division referees at the beginning and in the middle of the soccer season. Twenty-seven main and 51 assistant referees, from the first (age 36.2 ± 5.3) and the second (age 28.8 ± 3.9) soccer divisions, performed two fitness tests—at the beginning and at mid-season, consisting of a repeated sprint test of 6 × 40 m and 5 × 30 m sprints for the referees and assistant referees, respectively. While no differences were found among the first division’s main referees, significant improvement ( p < .05) was found among the second division’s main referees at mid-season compared to the beginning of the season in ideal sprint time (31.97 ± 1.5 vs. 32.47 ± 1.3 s) and total sprint time (32.62 ± 1.4 vs. 33.10 ± 1.1 s), respectively. The main referees' ideal sprint time and total sprint time were significantly faster ( p < .05) in the second compared to the first division, at pre-season and at mid-season. Significant correlations were found between age and ideal sprint time ( r = .63) and age and total sprint time ( r = .66) among the main referees, but not between age and performance indices among the assistant referees. The findings demonstrated a superiority of the second over the first division's referees in anaerobic capabilities, suggesting that training program should be specific for each division. It may also indicate that variables other than physical capabilities determine referees' professional status and referee's advancement from second to the first division.

Aerobic and anaerobic determinants of repeated sprint ability in team sports athletes

2015 ◽  
Vol 32 (3) ◽  
pp. 207-212 ◽  
Author(s):  
Zied Gharbi ◽  
Wajdi Dardouri ◽  
Radhouane Haj-Sassi ◽  
Karim Chamari ◽  
Nizar Souissi
Keyword(s):  
Team Sports ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Aerobic And Anaerobic ◽  
Sprint Ability

Improving Repeated Sprint Ability in Young Elite Soccer Players: Repeated Shuttle Sprints Vs. Explosive Strength Training

2010 ◽  
Vol 24 (10) ◽  
pp. 2715-2722 ◽  
Author(s):  
Martin Buchheit ◽  
Alberto Mendez-Villanueva ◽  
Gregory Delhomel ◽  
Matt Brughelli ◽  
Said Ahmaidi
Keyword(s):  
Strength Training ◽  
Soccer Players ◽  
Explosive Strength ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

scholarly journals A Meta-Analytical Comparison of the Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Soccer Players’ Repeated-Sprint Ability

2021 ◽  
Vol 18 (5) ◽  
pp. 2781
Author(s):  
Filipe Manuel Clemente ◽  
Rodrigo Ramirez-Campillo ◽  
José Afonso ◽  
Hugo Sarmento ◽  
Thomas Rosemann ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
Training Interventions ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Significant Difference ◽  
High Intensity Interval ◽  
Sprint Ability

This systematic review with a meta-analysis was conducted to compare the effects of small-sided games (SSGs)-based interventions with the effects of running-based high-intensity interval training (HIIT) interventions on soccer players’ repeated sprint ability (RSA). The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. The study eligibility criteria were: (i) parallel studies (SSG-based programs vs. running-based HIIT) conducted in soccer players with no restrictions on age, sex, or competitive level; (ii) isolated intervention programs (i.e., only SSG vs. only running-based HIIT as individual forms) with no restrictions on duration; (iii) a pre–post outcome for RSA; (iv) original, full-text, peer-reviewed articles written in English. An electronic search yielded 513 articles, four of which were included in the present study. There was no significant difference between the effects of SSG-based and HIIT-based training interventions on RSA (effect size (ES) = 0.30; p = 0.181). The within-group analysis revealed no significant effect of SSG-based training interventions (ES = −0.23; p = 0.697) or HIIT-based training interventions (ES = 0.08; p = 0.899) on RSA. The meta-comparison revealed that neither SSGs nor HIIT-based interventions were effective in improving RSA in soccer players, and no differences were found between the two types of training. This suggests that complementary training may be performed to improve the effects of SSGs and HIIT. It also suggests that different forms of HIIT can be used because of the range of opportunities that such training affords.

scholarly journals Relationship between Repeated Sprint Ability and Aerobic Capacity in Professional Soccer Players

2013 ◽  
Vol 2013 ◽  
pp. 1-5 ◽  
Author(s):  
Rhys M. Jones ◽  
Christian C. Cook ◽  
Liam P. Kilduff ◽  
Zoran Milanović ◽  
Nic James ◽  
...  
Keyword(s):  
Aerobic Capacity ◽  
Significant Negative Correlation ◽  
Soccer Players ◽  
Active Recovery ◽  
Maximal Aerobic Capacity ◽  
Sprint Time ◽  
Repeated Sprint Ability ◽  
Professional Soccer ◽  
Repeated Sprint ◽  
Sprint Ability

Aim. The aim of the present study was to investigate the relationship between maximal aerobic capacity () and repeated sprint ability (RSA) in a group of professional soccer players.Methods. Forty-one professional soccer players (age  yrs, height  cm, weight  kg) were required to perform tests to assess RSA and on two separate days with at least 48 hr rest between testing sessions. Each player performed a treadmill test to determine their and a test for RSA involving the players completing  m sprints (turn after 20 m) with 20 s active recovery between each sprint.Results. There was a significant negative correlation between body mass normalised and mean sprint time () (; ) and total sprint time () (, ).Conclusion. Results of the current study indicate that is one important factor aiding soccer players in the recovery from repeated sprint type activities.

Effects of sodium phosphate and caffeine ingestion on repeated-sprint ability in male athletes

2016 ◽  
Vol 19 (3) ◽  
pp. 272-276 ◽  
Author(s):  
Benjamin J. Kopec ◽  
Brian T. Dawson ◽  
Christopher Buck ◽  
Karen E. Wallman
Keyword(s):  
Sodium Phosphate ◽  
Caffeine Ingestion ◽  
Male Athletes ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

scholarly journals Repeated sprint ability (RSA) performance is not related to body height and body weight measurements among perak sukma 2018 male rugby players

2019 ◽  
Vol 10 (SPL1) ◽  
Author(s):  
Nor Fazila Abd Malek ◽  
Nur Ikhwan Mohamad ◽  
Mohansundar Sankaravel2 ◽  
Sakinah Mohd Hassan
Keyword(s):  
Body Weight ◽  
Pearson Correlation ◽  
Body Height ◽  
Anthropometric Measures ◽  
Actual Performance ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
The Relationship ◽  
Rugby Players ◽  
Sprint Ability

Repeated sprint ability (RSA) is typically used for speed-endurance and agility-endurance training and assessment. RSA is preferred as it mimics actual performance during competition. RSA test involves straight sprint and quick turning movements. Thus, the aim of this study is to determine the relationship between height and body weight measurements on RSA performance, as height and weight may influence the mechanical properties of it. Ten male rugby players (body weight 72.99 ± 14.29 kg, height 169 ± 5.55 cm) selected for Perak SUKMA 2018 team were assessed during centralized training ~9 months prior to their competition.  Body weight and height were measured using standard laboratory weight and height scales prior to the RSA test. RSA were hand-timed for 5 repetitions x 2 sets x 60 seconds rest in between repetitions x 5 minutes rest in-between set. The sprints were performed in the evenings, on grass surface with participants wearing full playing attire. Standardized pre-game warm-up and cooling down were performed. Data recorded was analyzed statistically using a t-test comparison for set one versus set two performances. Pearson correlation coefficient was used to analyze the relationship between anthropometric measures and the RSA test. RSA performance has a negative correlation with the athletes’ height (r= -0.233 set 1, r = -0.435 set 2) and body weight (r= -0.556 set 1, r= -0.629 set 2). RSA performance was significantly different between set 1 and set 2 (p=0.001), with set 1 performance better than set 2. Body height and body weight did not influence RSA performance. Athletes involved did not have adequate speed-agility-endurance needed. In practical, selecting athletes based on their body height and body weight with the assumption that taller and heavier athletes may perform better may not be suitable for this kind of sport. On the other hand, using RSA to test and develop the speed-agility-endurance ability for rugby players is suggested.  

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