Abstract
Background: This study examined the physiological and perceived impact of wearing a novel lower body resistance garment during exercise and recovery.Methods: Using a randomised cross over design, 15 recreationally-active males performed 2x10-minute steady-state runs followed by a 10-minute passive recovery with concomitant monitoring of oxygen consumption (V̇O2), heart rate (HR) and rating of perceived exertion (RPE; exercise portion only), wearing either the resistance garment (experimental) or running shorts (control).Results: During exercise, V̇O2 and RPE were higher (4.5% and 7.7% respectively) in experimental than control (V̇O2: r=0.24, p>0.05; RPE: r=0.32, p>0.05) whilst HR was lower (-0.4%, r=-0.05, p>0.05). During recovery, V̇O2 and HR were lower (4.7% and 4.3% respectively) in experimental than control (V̇O2: r=‑0.32, p>0.05; HR: r=-0.27, p>0.05). Conclusions: Though effects were trivial to small, and not statistically significant, these findings provide proof of concept and suggest that this garment design may increase the training stimulus during running and aid post-exercise recovery.