Acute effect of high-intensity interval exercise and moderate-intensity continuous exercise on appetite in overweight/obese males: a pilot study

2017 ◽  
Vol 13 (2) ◽  
pp. 403-410 ◽  
Author(s):  
Victor Araújo Ferreira Matos ◽  
Daniel Costa de Souza ◽  
Rodrigo Alberto Vieira Browne ◽  
Victor Oliveira Albuquerque dos Santos ◽  
Eduardo Caldas Costa ◽  
...  
Keyword(s):  
Pilot Study ◽  
High Intensity ◽  
Acute Effect ◽  
Moderate Intensity ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval

scholarly journals Appetite and gut hormone responses to moderate-intensity continuous exercise versus high-intensity interval exercise, in normoxic and hypoxic conditions

Appetite ◽  
2015 ◽  
Vol 89 ◽  
pp. 237-245 ◽  
Author(s):  
Daniel P. Bailey ◽  
Lindsey R. Smith ◽  
Bryna C. Chrismas ◽  
Lee Taylor ◽  
David J. Stensel ◽  
...  
Keyword(s):  
High Intensity ◽  
Moderate Intensity ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
Hypoxic Conditions ◽  
Gut Hormone ◽  
Hormone Responses ◽  
High Intensity Interval

Effects of a single session of high-intensity interval exercise and moderate-intensity continuous exercise on biochemical cardiovascular risk factors in obese males

2018 ◽  
Vol 14 (2) ◽  
pp. 323-330 ◽  
Author(s):  
Ana Paula Trussardi Fayh ◽  
Victor Araújo Ferreira Matos ◽  
Daniel Costa de Souza ◽  
Victor Oliveira Albuquerque dos Santos ◽  
Cristiane da Silva Ramos Marinho ◽  
...  
Keyword(s):  
Risk Factors ◽  
Cardiovascular Risk ◽  
Cardiovascular Risk Factors ◽  
High Intensity ◽  
Moderate Intensity ◽  
Single Session ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval

High-intensity interval exercise promotes post-exercise hypotension of greater magnitude compared to moderate-intensity continuous exercise

2019 ◽  
Vol 119 (5) ◽  
pp. 1235-1243 ◽  
Author(s):  
Flávia C. Pimenta ◽  
Fábio Tanil Montrezol ◽  
Victor Zuniga Dourado ◽  
Luís Fernando Marcelino da Silva ◽  
Gabriela Alves Borba ◽  
...  
Keyword(s):  
High Intensity ◽  
Moderate Intensity ◽  
Post Exercise ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval ◽  
Post Exercise Hypotension

scholarly journals High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise

2019 ◽  
Vol 44 (5) ◽  
pp. 557-566 ◽  
Author(s):  
Penelope Larsen ◽  
Frank Marino ◽  
Kerri Melehan ◽  
Kym J. Guelfi ◽  
Rob Duffield ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Energy Intake ◽  
High Intensity ◽  
Peak Oxygen Consumption ◽  
Moderate Intensity ◽  
Sleep Stages ◽  
Acylated Ghrelin ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval

The aim of this study was to compare the effect of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on sleep characteristics, appetite-related hormones, and eating behaviour. Eleven overweight, inactive men completed 2 consecutive nights of sleep assessments to determine baseline (BASE) sleep stages and arousals recorded by polysomnography (PSG). On separate afternoons (1400–1600 h), participants completed a 30-min exercise bout: either (i) MICE (60% peak oxygen consumption) or (ii) HIIE (60 s of work at 100% peak oxygen consumption: 240 s of rest at 50% peak oxygen consumption), in a randomised order. Measures included appetite-related hormones (acylated ghrelin, leptin, and peptide tyrosine tyrosine) and glucose before exercise, 30 min after exercise, and the next morning after exercise; PSG sleep stages; and actigraphy (sleep quantity and quality); in addition, self-reported sleep and food diaries were recorded until 48 h after exercise. There were no between-trial differences for time in bed (p = 0.19) or total sleep time (p = 0.99). After HIIE, stage N3 sleep was greater (21% ± 7%) compared with BASE (18% ± 7%; p = 0.02). In addition, the number of arousals during rapid eye movement sleep were lower after HIIE (7 ± 5) compared with BASE (11 ± 7; p = 0.05). Wake after sleep onset was lower following MICE (41 min) compared with BASE (56 min; p = 0.02). Acylated ghrelin was lower and glucose was higher at 30 min after HIIE when compared with MICE (p ≤ 0.05). There were no significant differences between conditions in terms of total energy intake (p ≥ 0.05). HIIE appears to be more beneficial than MICE for improving sleep quality and inducing favourable transient changes in appetite-related hormones in overweight, inactive men. However, energy intake was not altered regardless of exercise intensity.

Greater impact of acute high-intensity interval exercise on post-exercise executive function compared to moderate-intensity continuous exercise

2016 ◽  
Vol 155 ◽  
pp. 224-230 ◽  
Author(s):  
Hayato Tsukamoto ◽  
Tadashi Suga ◽  
Saki Takenaka ◽  
Daichi Tanaka ◽  
Tatsuya Takeuchi ◽  
...  
Keyword(s):  
Executive Function ◽  
High Intensity ◽  
Moderate Intensity ◽  
Post Exercise ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval

scholarly journals Affective Responses during High-Intensity Interval Exercise Compared with Moderate-Intensity Continuous Exercise in Inactive Women

2021 ◽  
Vol 18 (10) ◽  
pp. 5393
Author(s):  
I-Hua Chu ◽  
Pei-Tzu Wu ◽  
Wen-Lan Wu ◽  
Hsiang-Chi Yu ◽  
Tzu-Cheng Yu ◽  
...  
Keyword(s):  
High Intensity ◽  
Well Being ◽  
Affective Responses ◽  
Rating Of Perceived Exertion ◽  
Moderate Intensity ◽  
Exercise Session ◽  
Normal Body Mass Index ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval

This study aimed to investigate the effects of an acute bout of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on affective responses in inactive women. Thirty women with normal body mass index (BMI) and 30 women with BMI ≥ 24 kg/m2 participated in the study. All participants completed a graded exercise test and performed two exercise sessions (HIIE and MICE) in random order. Affective responses were assessed during and after each exercise session, using the rating of perceived exertion (RPE), Self-Assessment-Manikin (SAM), and Subjective Exercise Experience Scale (SEES). The results showed that the RPE scores were significantly higher in HIIE than in MICE. HIIE resulted in significantly lower pleasure scores using the SAM while arousal and dominance scores were significantly higher with HIIE compared to MICE. Positive well-being scores using the SEES were significantly lower with HIIE and both psychological distress and fatigue scores were significantly higher with HIIE. The results showed that affective responses with MICE were more positive than with HIIE, but no differences were found between normal and overweight/obese women. Based on these results, MICE may be a more acceptable exercise program for inactive women regardless of their weight status.

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