Flavonoid Containing Polyphenol Consumption and Recovery from Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis

2021 ◽  
Author(s):  
Conor C. Carey ◽  
Alice Lucey ◽  
Lorna Doyle
Keyword(s):  
Systematic Review ◽  
Muscle Damage ◽  
Meta Analysis ◽  
Exercise Induced

Selected root plant supplementation reduces indices of exercise-induced muscle damage: A systematic review and meta-analysis

2020 ◽  
pp. 1-21
Author(s):  
Kenji Doma ◽  
Baily Devantier-Thomas ◽  
Daniel Gahreman ◽  
Jonathan Connor
Keyword(s):  
Oxidative Stress ◽  
Systematic Review ◽  
Muscle Damage ◽  
Performance Measures ◽  
Muscle Soreness ◽  
Meta Analysis ◽  
Muscular Performance ◽  
Anti Oxidant ◽  
Exercise Induced ◽  
Oxidant Status

Abstract. This systematic review and meta-analysis examined the effects of selected root plants (curcumin, ginseng, ginger and garlic) on markers of muscle damage and muscular performance measures following muscle-damaging protocols. We included 25 studies (parallel and crossover design) with 353 participants and used the PEDro scale to appraise each study. Forest plots were generated to report on standardised mean differences (SMD) and p-values at 24 and 48 hours following the muscle-damaging protocols. The meta-analysis showed that the supplemental (SUPP) condition showed significantly lower levels of indirect muscle damage markers (creatine kinase, lactate dehydrogenase and myoglobin) and muscle soreness at 24 hours and 48 hours (p < 0.01) than the placebo (PLA) condition. The inflammatory markers were significantly lower for the SUPP condition than the PLA condition at 24 hours (p = 0.02), although no differences were identified at 48 hours (p = 0.40). There were no significant differences in muscular performance measures between the SUPP and PLA conditions at 24 hours and 48 hours (p > 0.05) post-exercise. According to our qualitative data, a number of studies reported a reduction in oxidative stress (e.g., malondialdehyde, superoxide dismutase) with a concomitant upregulation of anti-oxidant status, although other studies showed no effects. Accordingly, selected root plants minimised the level of several biomarkers of muscle damage, inflammation and muscle soreness during periods of exercise-induced muscle damage. However, the benefits of these supplements in ameliorating oxidative stress, increasing anti-oxidant status and accelerating recovery of muscular performance appears equivocal, warranting further research in these outcome measures.

The Effects of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Recovery Following Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis

2018 ◽  
Vol 37 (7) ◽  
pp. 640-649 ◽  
Author(s):  
Mohammad Hossein Rahimi ◽  
Hamed Mohammadi ◽  
Hesam Eshaghi ◽  
Gholamreza Askari ◽  
Maryam Miraghajani
Keyword(s):  
Systematic Review ◽  
Muscle Damage ◽  
Meta Analysis ◽  
Exercise Induced

The effect of leaf extract supplementation on exercise-induced muscle damage and muscular performance: A systematic review and meta-analysis

2021 ◽  
pp. 1-17
Author(s):  
Kenji Doma ◽  
Daniel Gahreman ◽  
Akhilesh Kumar Ramachandran ◽  
Uktarsh Singh ◽  
Jonathan Connor
Keyword(s):  
Systematic Review ◽  
Muscle Damage ◽  
Leaf Extract ◽  
Meta Analysis ◽  
Muscular Performance ◽  
Exercise Induced

scholarly journals Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis

2012 ◽  
Vol 13 (2) ◽  
pp. 101-114 ◽  
Author(s):  
Rui Torres ◽  
Fernando Ribeiro ◽  
José Alberto Duarte ◽  
Jan M.H. Cabri
Keyword(s):  
Systematic Review ◽  
Muscle Damage ◽  
Meta Analysis ◽  
Exercise Induced

Are compression garments effective for the recovery of exercise-induced muscle damage? A systematic review with meta-analysis

2016 ◽  
Vol 153 ◽  
pp. 133-148 ◽  
Author(s):  
Diego Marqués-Jiménez ◽  
Julio Calleja-González ◽  
Iñaki Arratibel ◽  
Anne Delextrat ◽  
Nicolás Terrados
Keyword(s):  
Systematic Review ◽  
Muscle Damage ◽  
Meta Analysis ◽  
Compression Garments ◽  
Exercise Induced

scholarly journals Contrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis

PLoS ONE ◽  
2013 ◽  
Vol 8 (4) ◽  
pp. e62356 ◽  
Author(s):  
François Bieuzen ◽  
Chris M. Bleakley ◽  
Joseph Thomas Costello
Keyword(s):  
Systematic Review ◽  
Muscle Damage ◽  
Meta Analysis ◽  
Water Therapy ◽  
Exercise Induced ◽  
Contrast Water Therapy
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