scholarly journals Effects of a 6-week neuromuscular ankle training program on the Star Excursion Balance Test for basketball players

2015 ◽  
Vol 50 (187) ◽  
pp. 95-102 ◽  
Author(s):  
Olga Borao ◽  
Antoni Planas ◽  
Vicente Beltran ◽  
Francisco Corbi
Keyword(s):  
Training Program ◽  
Basketball Players ◽  
Balance Test ◽  
Star Excursion Balance Test

Effects of an 8-week basketball-specific proprioceptive training with a single-plane instability balance platform

2020 ◽  
Vol 28 (5) ◽  
pp. 561-571
Author(s):  
Aurelijus Domeika ◽  
Agnė Slapšinskaitė ◽  
Selen Razon ◽  
Laimonas Šiupšinskas ◽  
Irina Klizienė ◽  
...  
Keyword(s):  
Training Program ◽  
Postural Stability ◽  
Balance Training ◽  
Stability Test ◽  
Control Group ◽  
Training Methods ◽  
Basketball Players ◽  
Balance Test ◽  
Single Plane ◽  
Balance Ability

BACKGROUND: To avoid injuries in basketball players, they are recommended to pay more attention to improve their body balance. Therefore new training methods and equipment need to be devised. This study examined the effects of an 8-week basketball-specific proprioception training program while using a new developed one plane instability balance board during warm-up for improving balance ability in basketball players. Players who obtained basketball-specific balance training were compared to a control group. METHODS: Thirty-one male university basketball players (age: 21.35, SD = 0.605 years; height: 190.97, SD = 1.88; body mass: 86.95, SD = 2.61) participated in this study. Seventeen participants were assigned to the basketball-specific 8-week balance training group (BTG) while 14 participants served as a control group (CG). Both groups were tested with the Y balance test (YBT) and postural stability test (PST) at baseline and 8 weeks later. RESULTS: The results indicate significant improvements in the overall YBT for both legs in BTG, but not in CG. However, no group differences were found for dynamic balance performance, but static balance (i.e., postural stability) differed between groups after 8 weeks. A statistically significant moderate inverse correlation was computed between the total score of YBT and the total score of the overall stability index (r=-0.404; p= 0.041). CONCLUSIONS: An 8-week basketball-specific proprioception training program with a single-plane instability balance platform improved balance ability (Y balance test and postural stability test) of basketball players.

scholarly journals Proprioceptive Training on Dynamic Neuromuscular Control in Fencers: A Clinical Trial

2020 ◽  
pp. 1-6
Author(s):  
Gabriela Souza de Vasconcelos ◽  
Anelize Cini ◽  
Cláudia Silveira Lima
Keyword(s):  
Clinical Trial ◽  
Training Program ◽  
Intervention Group ◽  
Neuromuscular Control ◽  
Control Group ◽  
Withdrawal Time ◽  
Balance Test ◽  
Limb Injuries ◽  
Proprioceptive Training ◽  
Star Excursion Balance Test

Context: Fencing is a sport of agility, with a higher incidence of lower-limb injuries, of which the ankle sprain is the most prevalent. Injury prevention is very important to improve performance and decrease the withdrawal time of athletes. Proprioceptive training programs can be added to the training of athletes, since, in addition to easy application and low cost, proprioception has the function of stabilizing the ankle joint to prevent injuries. Objective: To verify the influence of a 12-week proprioceptive training program on dynamic neuromuscular control in fencing athletes. Design: The study was a clinical trial, and the athletes were allocated, for convenience, in the intervention group or in the control group. Setting: The study was developed in 4 stages (preintervention, intervention, postintervention, and follow-up of 3). The neuromuscular control during the star excursion balance test was evaluated. Participants: The participants were 19 fencing athletes (intervention group: 10, and control group: 9), aged 14–35 years, from a multisport club. Interventions: The athletes performed the proprioceptive training during 12 weeks, 3 times a week, with a duration of 30 minutes. Main Outcome Measures: Dynamic neuromuscular control. Results: The data and SE were considered for statistical analysis, submitted to the generalized estimates equations test with Bonferroni post hoc. The level of significance was .05. The distance reached in the star excursion balance test increased significantly in all 8 directions evaluated in the 2 legs of the intervention group. Conclusions: The proprioceptive training program was able to improve dynamic neuromuscular control in fencing athletes.

scholarly journals The Effect of Spine Stability Exercise on Dynamic Postural Control and Possibility to Have Ankle Injury in Basketball Players

2020 ◽  
Vol 2 (9) ◽  
Author(s):  
Dovilė Juknevičiūtė
Keyword(s):  
Postural Control ◽  
Ankle Sprain ◽  
Ankle Injury ◽  
Basketball Players ◽  
Balance Test ◽  
Ankle Ligaments ◽  
Spine Stability ◽  
Before And After ◽  
Ankle Trauma ◽  
Star Excursion Balance Test

Ankle ligaments injury is a common trauma in athletes, when proprioception, sensomotor control, muscle strength and balance are disturbed. Possibility to have trauma remains high, thus, trauma prevention plays a very important role. The aim of the study was to evaluate dynamic postural control and possibility to have ankle injury before and after spine stability exercise. Basketball players’ dynamic postural control was assessed using the modified Star Excursion Balance test and risk to experience ankle trauma – the calculation of the combined result. Before applying spine stability exercise basketball players who had not had degree II ankle sprain had better dynamic postural control in all directions than basketball players who had had degree II ankle sprain. After eight weeks of applying spine stability exercise dynamic postural control of basketball players who had had degree II ankle sprain improved significantly (p < 0.05) in all directions, dynamic postural control of but basketball players who not had degree II ankle sprain improved, but insignificantly (p > 0.05). Before applying spine stability exercise, 78% of basketball players who had had degree II ankle sprain and 22% basketball players who not had degree II ankle sprain had higher possibility to experience ankle trauma, but after eight weeks of spine stability exercise 11% of basketball players in both groups had higher possibility to experience ankle trauma. Spine stability exercise had positive effect on dynamic postural control and reduced possibility to experience ankle injury.Keywords: dynamic postural control, ankle injury, spine stability, modified Star Excursion Balance test.

scholarly journals Effects of a 6-week core stabilization training program on dynamic balance and trunk stabilization endurance of horse riders

2021 ◽  
Author(s):  
Nicholas H. K. Lam ◽  
Wai Man Lau ◽  
Tin Lap Lau
Keyword(s):  
Training Program ◽  
Dynamic Balance ◽  
Measurement Tool ◽  
Balance Test ◽  
Core Stabilization ◽  
Balance Task ◽  
Postural Stabilization ◽  
Left And Right ◽  
Back Extensor ◽  
Swiss Ball

AbstractThe purpose of this study was to examine the effectiveness of a 6-week core stabilization training program (CSTP) in improving dynamic balance and back-extensor endurance of horse riders; and develop a measurement tool in assessing the dynamic postural stabilization endurance for horse riders. Twelve male horse riders (age: 23.58 ± 1.93 years; height: 165.09 ± 4.60 cm; weight: 56.53 ± 4.75 kg; experience in horse racing: 1.75 ± 0.34 years) completed 12 training sessions in 6 weeks. Subjects performed the CSTP with two progressions. CSTP started with the basic consciousness activation exercises, and then eliminated visual feedback in dynamic balance task on unstable surfaces and finished with switching the center of gravity. Moderate-to-large difference was demonstrated in the Y-Balance test scores for right leg (102.81 ± 8.32 vs 106.471 ± 4.35 cm, d = 0.55, 95% CL 0.00 to 1.08) and left leg (102.04 ± 3.20 vs 106.29 ± 3.62 cm, d = 1.25, 95% CL 0.41 to 2.05) following 6 weeks CSTP. However, trivial to small differences was reported between left and right leg in pre (d = 0.12, 95% CL − 0.49 to 0.73) and post 6-week CSTP (d = 0.04, 95% CL − 0.69 to 0.78). Biering–Sørensen test (BST) shows largely greater performance after 6-week CSTP (98.3 ± 30.1 vs 131.8 ± 19.0 s, d = 1.33, 95% CL 0.54–2.09). A novel measurement, Swiss ball four-point kneeling test was shown to be correlated with the change in BST (r = 0.633).

scholarly journals Short-Term Effects of Balance Training with Stroboscopic Vision for Patients with Chronic Ankle Instability: A Single-Blinded Randomized Controlled Trial

2021 ◽  
Vol 18 (10) ◽  
pp. 5364
Author(s):  
Kyung-Min Kim ◽  
María D. Estudillo-Martínez ◽  
Yolanda Castellote-Caballero ◽  
Alejandro Estepa-Gallego ◽  
David Cruz-Díaz
Keyword(s):  
Randomized Controlled Trial ◽  
Outcome Measures ◽  
Ankle Instability ◽  
Controlled Trial ◽  
Balance Training ◽  
Chronic Ankle Instability ◽  
Balance Test ◽  
Training Groups ◽  
Randomized Controlled ◽  
Star Excursion Balance Test

Chronic Ankle Instability (CAI) is one of the most common musculoskeletal dysfunctions. Stroboscopic vision (SV) training has been deemed to enhance somatosensorial pathways in this population group; nevertheless, until recently no studies have addressed the additional effects of this treatment option to the traditional therapeutic approach. Methods: To evaluate the effectiveness of a partial visual deprivation training protocol in patients with CAI, a randomized controlled trial was carried out. Patients with CAI (n = 73) were randomized into either a balance training, SV training, or a control (no training) group. For participants assigned into training groups, they received 18 training sessions over 6 weeks. The primary outcome was dynamic balance as measured by the Star Excursion Balance Test assessed at baseline and after 6 weeks of intervention. Secondary outcome measures included ankle dorsiflexion range of motion, self-reported instability feeling, and ankle functional status. Results: Better scores in stroboscopic training and balance training groups in all outcome measures were observed in comparison with the control group with moderate to large effect sizes. Stroboscopic training was more effective than neuromuscular training in self-reported instability feeling (cohen’s d = 0.71; p = 0.042) and anterior reach distance of the star excursion balance test (cohen’s d = 1.23; p = 0.001). Conclusions: Preliminary findings from the effects of SV Stroboscopic training in patients with CAI, suggest that SV may be beneficial in CAI rehabilitation.

scholarly journals Sex Differences, Hormone Fluctuations, Ankle Stability, and Dynamic Postural Control

2012 ◽  
Vol 47 (2) ◽  
pp. 143-148 ◽  
Author(s):  
Hayley Ericksen ◽  
Phillip A. Gribble
Keyword(s):  
Menstrual Cycle ◽  
Postural Control ◽  
Repeated Measures ◽  
Balance Test ◽  
Healthy Women ◽  
Ankle Stability ◽  
Ankle Arthrometer ◽  
Main Effect ◽  
Star Excursion Balance Test ◽  
Anterior Posterior

Context: Hormonal fluctuation as a risk factor in anterior cruciate ligament injury has been investigated with conflicting results. However, the influence of hormone fluctuations on ankle laxity and function has not been thoroughly examined. Objective: To examine the potential hormone contributions to ankle laxity and dynamic postural control during the preovulatory and postovulatory phases of the menstrual cycle using an ankle arthrometer and the Star Excursion Balance Test in healthy women. The cohort group consisted of male control participants. Design: Cohort study. Setting: Research laboratory. Patients or Other Participants: Twenty healthy women (age = 23.8 ± 6.50 years, height = 163.88 ± 8.28 cm, mass = 63.08 ± 12.38 kg) and 20 healthy men (age = 23.90 ± 4.15 years, height = 177.07 ± 7.60 cm, mass = 80.57 ± 12.20 kg). Intervention(s): Ankle stability was assessed with anterior-posterior and inversion-eversion loading. Dynamic postural control was assessed with the posteromedial reaching distance of the Star Excursion Balance Test. Main Outcome Measure(s): Female participants used ovulation kits for 3 months to determine the time of ovulation; during their preovulatory and postovulatory phases, they were tested in the laboratory with an ankle arthrometer and the Star Excursion Balance Test. Male participants were tested on similar dates as controls. For each dependent variable, a time by side by sex repeated-measures analysis of variance was performed. Statistical significance was set a priori at P &lt; .05. Results: For anterior-posterior laxity, a side main effect was noted (F1,38 = 10.93, P = .002). For inversion-eversion laxity, a sex main effect was seen (F1,38 = 10.75, P = .002). For the posteromedial reaching task, a sex main effect was demonstrated (F1,38 = 8.72, P = .005). No influences of time on the dependent variables were evident. Conclusions: Although women presented with more ankle inversion-eversion laxity and less dynamic postural control, hormonal fluctuations during the menstrual cycle (preovulatory compared with postovulatory) did not affect ankle laxity or dynamic postural control, 2 factors that are associated with ankle instability.

Sign in / Sign up

Export Citation Format

Share Document