scholarly journals Acceptance & commitment therapy for school leaders’ well-being: an initial feasibility study

Author(s):  
Duncan Gillard ◽  
David Wright ◽  
Aoife McNally ◽  
Paul E. Flaxman ◽  
Ross McIntosh ◽  
...  
2020 ◽  
Vol 4 (Supplement_1) ◽  
pp. 928-928
Author(s):  
Manuela E Faulhaber ◽  
Amie Zarling ◽  
Jeongeun Lee

Abstract Millions of American children under the age of 18 are being cared for by their grandparents and without the presence of the biological parents. The number of custodial grandfamilies has significantly increased over the last five years. Recent studies have shown that custodial grandparents (CPGs) are often facing specific challenges in life, such as lower emotional well-being, higher parenting burden and stress related to this unique situation. Despite these findings, few interventions take a strengths based approach to improve their mental health and resilience. We describe our efforts to address these issues by proposing intervention anchored in the Acceptance and Commitment Therapy (ACT), emphasizing the importance of acceptance of challenging circumstances outside of one’s control and promoting resilience among participants. The program consists of a web based ACT program with online coaching meetings, six common core sessions and six separate sessions for each age group over a time period of six months. This program is unique in the sense that it utilizes both individual and group session techniques to facilitate the learning process. Main active ingredients of this program are to promote effective coping strategies, to reduce parenting stress among grandparents and to increase life skills (i.e., decision-making, proactivity) among grandchildren. We are hypothesizing that participating in the ACT program will help CGPs to improve self-efficacy, emotional well-being, higher self-confidence, social competence, lower depressive symptoms, and parenting distress, thereby leading to positive outcomes such as improved mental health and higher resilience.


2019 ◽  
Vol 9 (01) ◽  
pp. 78-97
Author(s):  
Sri Juwita Kusumawardhani ◽  
E. Kristi Poerwandari

Romantic relationship is one of the most important assets for individual’s self esteem, health and happiness or their subjective well-being (Reis, Collins, & Berscheid, 2000). By that fact, the broke-up of the romantic relationship can decrease the level of happiness and subjective well-being of individuals whether the subjective well-being itself is relatively stable for the entire life (Park & Sanchez, 2007). Sometimes an individual responded their broke-up by doing some maladaptive acts such as an endless emotional distress and obsessive act just to get back their ex-partner. The purpose of this research is to give Acceptance Commitment Therapy (ACT) in order to enhance people’s happiness. The research design is using one group pretest-postest design. As a partisipant, young adult should be in 20 until 40 years of age. This intervention contains 5 (five) session which held once in a week and the duration is  ± 90 minutes per session. Based on the quantitative evaluation with Oxford Happiness Questionnaire and Core Bereavement Item, and also the qualitative evaluation  from observation and interview, the main result pointed that Acceptance Commitment Therapy is effectively proven to increase subjective well-being in Young Adults’ post relationship dissolution.


2021 ◽  
Author(s):  
נבות נאור ◽  
Alex Frenkel ◽  
Mirène Winsberg

BACKGROUND The research and dissemination of smartphones-based apps to deliver coaching and psychological driven intervention had seen a great surge in recent years. Notably, Acceptance Commitment Therapy (ACT) protocols were shown to be uniquely effective in treating symptoms for both depression and anxiety when delivered through smartphone apps. The aim if this study to expand on that work and test the suitability of AI driven intervention delivered directly through popular texting apps. OBJECTIVE This study evaluated our hypothesis that using Kai.ai will result in improved well-being. METHODS A pragmatic retrospective analysis of 2909 users who used Kai.ai on one of the top messaging apps (iMessage, WhatsApp, Discord, Telegram, etc.) Users’ well-being levels were tracked using the WHO-5 well-being questionnaire throughout the engagement with service. Paired sample t-test was used to assess well-being levels pre and post usage, and Hierarchical Linear Modeling was used to examine the change in symptoms over time. RESULTS The median well-being score at the last measurement was better (Mdn = 52) then at the start of the intervention (Mdn = 40), indicating a significant improvement (W=2682927, p<.001, one tailed test). Furthermore, HLM results showed that the improvement in well-being was linearly related to the number of daily messages a user sent (beta =.029, t(81.36)=4, p<.001), as well as the interaction between the number of messages and unique number of days (beta = -.0003, t(81.36)=-2.2, p<.028). CONCLUSIONS mobile based Acceptance Commitment Therapy (ACT) interventions are effective means to improve individuals’ well-being. findings reported in this paper further demonstrate Kai.ai’s great promise in helping individuals improve and maintain high levels of well-being, and thus improve their daily life.


2019 ◽  
Vol 12 ◽  
pp. 89-97 ◽  
Author(s):  
Martin A. Jonsjö ◽  
Rikard K. Wicksell ◽  
Linda Holmström ◽  
Anna Andreasson ◽  
Gunnar L. Olsson

2021 ◽  
Vol 9 (G) ◽  
pp. 238-243
Author(s):  
Imamatul Faizah ◽  
Yanis Kartini ◽  
Ratna Yunita Sari ◽  
Riska Rohmawati ◽  
Raden Khairiyatul Afiyah ◽  
...  

BACKGROUND: The COVID-19 pandemic does not only have a physical impact on the sufferers, restrictions on social interaction, and the existence of negative stigma from residents, but also have an impact on mental health and self-assessment on the patient. Nursing interventions can improve the mental health and happiness of patients, namely by providing social support and providing acceptance commitment therapy by the health workers. The provision of social support and acceptance commitment therapy aims to produce a meaningful life for patients undergoing treatment. AIM: The aim of this study was to determine the effect of social support and acceptance commitment therapy on subjective well-being and mental health of COVID-19 patients. METHODS: The research design used is quasi-experimental research with dependent pre-test and post-test samples. The sampling technique used is consecutive sampling to determine the sample according to the inclusion and exclusion criteria, with a total sample of 106 respondents who were divided into 53 respondents for the intervention group and 53 respondents for the control group. The independent variables in this study are social support and acceptance commitment therapy. Meanwhile, the dependent variables in this study are subjective well-being and mental health. The instruments used in this research are The Social Support Questionnaire, Mental Health Inventory, and Satisfaction with Life Scale. Statistical analysis was conducted using t-test with p < 0.5. RESULTS: The results show that in the intervention group, the difference in mean subjective well-being before and after the intervention is 6.88, while the difference in the mean of mental health before and after the intervention is 39.71. Furthermore, in the control group, the difference in mean subjective well-being before and after the intervention is 0.17, while the difference in the mean of mental health before and after the intervention is 0.02. Data analysis shows that social support and acceptance commitment therapy had an effect on subjective well-being and mental health of COVID-19 patients with p = 0.00. CONCLUSION: The provision of social support and acceptance commitment therapy can be done as a preventive effort to maintain the mental health and subjective well-being of COVID-19 patients during the treatment period both in the hospital and independent isolation at home.


2021 ◽  
Author(s):  
Navot Naor ◽  
Alex Frenkel ◽  
Mimi Winsberg@gmail

Background The research and dissemination of smartphones-based apps to deliver coaching and psychological driven intervention had seen a great surge in recent years. Notably, Acceptance Commitment Therapy (ACT) protocols were shown to be uniquely effective in treating symptoms for both depression and anxiety when delivered through smartphone apps. The aim if this study to expand on that work and test the suitability of AI driven intervention delivered directly through popular texting apps.Objective This study evaluated our hypothesis that using Kai.ai will result in improved well-being.Methods A pragmatic retrospective analysis of 2909 users who used Kai.ai on one of the top messaging apps (iMessage, WhatsApp, Discord, Telegram, etc.) Users’ well-being levels were tracked using the WHO-5 well-being questionnaire throughout the engagement with service. Paired sample t-test was used to assess well-being levels pre and post usage, and Hierarchical Linear Modeling was used to examine the change in symptoms over time.Results The median well-being score at the last measurement was better (Mdn = 52) then at the start of the intervention (Mdn = 40), indicating a significant improvement (W=2682927, p&lt;0.001, one tailed test). Furthermore, HLM results showed that the improvement in well-being was linearly related to the number of daily messages a user sent (beta = 0.029, t(81.36)=4, p&lt;0.001), as well as the interaction between the number of messages and unique number of days (beta = -0.0003, t(81.36)=-2.2, p&lt;0.05).Conclusions mobile based Acceptance Commitment Therapy (ACT) interventions are effective means to improve individuals’ well-being. findings reported in this paper further demonstrate Kai.ai’s great promise in helping individuals improve and maintain high levels of well-being, and thus improve their daily life.


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