scholarly journals Application of Core Strength Training in Badminton Footwork Teaching with Computer Aid

2021 ◽  
Vol 1992 (2) ◽  
pp. 022091
Author(s):  
Wei Huang ◽  
Fazhen Zhang
Keyword(s):  
Strength Training ◽  
Core Strength ◽  
Computer Aid

Research on the methods and means of action strength training in aerobics training

2021 ◽  
pp. 002072092110042
Author(s):  
Xiaona Yang ◽  
Yang Ji ◽  
Da Ke ◽  
Fang Li
Keyword(s):  
Strength Training ◽  
Team Member ◽  
High Efficiency ◽  
Colleges And Universities ◽  
The Body ◽  
Energy Output ◽  
Control Group ◽  
Experimental Sample ◽  
Training Method ◽  
Core Strength

Aerobics is a beautiful and rhythmic sport. In recent years, aerobics has developed rapidly, and has become one of the essential courses of physical education in Colleges and universities. But the existing aerobics courses in Colleges and universities are less involved in the training process of action strength. Lack of strength quality is a common shortcoming of Aerobics Athletes in Colleges and universities. Therefore, this paper puts forward the methods and means of action strength training in aerobics training. According to the characteristics of competitive aerobics, combined with the traditional training strategy of action strength, this paper formulates the method of action strength training suitable for College Aerobics athletes. In order to further verify the effectiveness of this method, this paper takes a university aerobics team as an experimental sample to carry out a comparative analysis of the effect of action strength training. Relevant studies have proved that core strength training has the following effects on aerobics players: 1. Helps the calisthenics team member stabilize the trunk, improve the body's control ability and balance ability. 2. It is conducive to completing difficult movements of calisthenics with high efficiency and low energy consumption. 3. Helps the aerobics team member to enhance the special strength. 4. It can effectively prevent sports injuries. 5. It can improve the direction change and displacement speed of the body. 6. It can improve the energy output of the core strength to the limbs and other muscle groups during movement, so that the movement can be completed more perfectly.According to the results of the experiment, the explosive force and endurance of the experimental group after 8 weeks of training have been significantly improved, and formed a more obvious difference with the control group. The aerobics training method developed in this paper can be divided into two stages: the initial stage and the middle stage, which can better meet the students with different physical qualities. At the end of this paper, a fast strength training method is introduced, and the characteristics of different training methods are analyzed.

scholarly journals The effects of core training given to female soccer players on different vertical jumping methods

2019 ◽  
Vol 16 (3) ◽  
pp. 791-798 ◽  
Author(s):  
Mehmet Göktepe ◽  
Meral Miyaç Göktepe ◽  
Ferhat Güder ◽  
Mehmet Günay
Keyword(s):  
Strength Training ◽  
English Summary ◽  
Soccer Players ◽  
Favorable Effect ◽  
Rank Test ◽  
Average Height ◽  
Core Strength ◽  
The Core ◽  
Vertical Jumping ◽  
Core Training

This study aims to determine the effects of core training given to female soccer players on their methods of different vertical jumping. 16 female certified soccer players playing in the female soccer team of Bartın University with average age of 21.07±3.56 years, average height of 163.00±7.18 cm and with weight of 56.60±7.15 kg were included in the study on the basis of volunteering. Prior to the tests, all the female soccer players completed a survey form used in determining their medical status and filled in a form to confirm that they participated in the study voluntarily. The core training programme was applied for 8 weeks two times a week regularly. The pre-test and post-test measurements were made and then  subjects’ height and weight were measured,   they were asked to run for 10 minutes for warm-up and  the activity was ended by making jumping measurement. The research was performed in the physiology laboratory of Bartın University School of Physical Education and Sport (BESYO). Statistical evaluation was made by using SPSS 22.0 programme. The values obtained were compared after checking normality distribution through Shapiro-Wilk test with the help of Wilcoxon signed rank test.  This study, we aimed to determine the effect of core strength training on different vertical jump methods applied to female soccer players. It has been observed that it has a favorable effect on counter movement jumping (CMJ) and static jumping (SJ) values (p <0.05). It was found that there was no statistically significant effect on drop jumping (DJ) values (p> 0.05). As a result; It can be said that the core strength training practiced in female soccer players developed counter movement jumpingand static jumping characteristic of vertical jumping methods and did not affect the drop jumpingfeature. In line with these results, it is recommended to take into account the core training programs because the strength training that will be applied in female soccer players can improve the counter movement jumping and static jumping feature. Extended English summary is in the end of Full Text PDF (TURKISH) file.   Özet Bu araştırmanın amacı, kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisinin belirlenmesidir. Çalışmaya Bartın Üniversitesi Kadın Futbol Takımında lisanslı, yaş ortalamaları 21,07±3,56 yıl, boy ortalamaları 163,00±7,18 (cm) ve vücut ağırlıkları 56,60±7,15 (kg) olan gönüllü 16 kadın futbolcu dahil edilmiştir. Testlerden önce araştırmaya katılan kadın futbolcular sağlık durumlarını belirtir sağlık anketini ve gönüllü katılım formunu doldurup imzalamışlardır. Kor antrenman programı 8 hafta boyunca, haftada 2 gün düzenli olarak uygulanmıştır. Çalışmaya katılan kadın futbolculara sırasıyla; boy ve vücut ağırlığı ölçümü yapıldı. 10 dakika ısınma koşusu yaptırıldıktan sonra, sıçrama ölçümleri yapılarak çalışma sonlandırıldı. Bu araştırma Bartın Üniversitesi BESYO Fizyoloji Laboratuvarında yapılmıştır. İstatistiksel değerlendirme SPSS 22.0 programı kullanılarak yapıldı. Ön test ve son testten elde edilen değerler,  Shapiro-Wilk testi ile normallik dağılımına bakıldıktan sonra Wilcoxon İşaretli Sıralar testi yardımı ile istatistiksel olarak karşılaştırılmıştır. Çalışmamızın bulgularına göre; kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisinin belirlenmesi amacıyla yapmış olduğumuz çalışmamızda uygulanan kor kuvvet antrenmanlarının dikey sıçrama yöntemlerinden; yaylanarak sıçrama (YS) ve statik sıçrama (SS) değerlerine olumlu düzeyde etki ettiği gözlemlenmiştir (p<0.05). Düşerek sıçrama (DS) değerlerine ise istatistiksel olarak etkisinin olmadığı tespit edilmiştir (p>0.05). Sonuç olarak; kadın futbolcularda uygulanan kor kuvvet antrenmanlarının dikey sıçrama yöntemlerinden statik sıçrama ve yaylanarak sıçrama özelliğini geliştirdiği, düşerek sıçrama özelliğine ise etki etmediği söylenebilir. Bu sonuçlar doğrultusunda kadın futbolcularda uygulanacak kor kuvvet antrenmanlarının statik sıçrama ve yaylanarak sıçrama özelliğine olumlu yönde etkisi olabileceğinden antrenman programlarında göz önünde bulundurulması önerilebilir.

scholarly journals Effects of core strength training on core stability

2018 ◽  
Vol 30 (8) ◽  
pp. 1014-1018 ◽  
Author(s):  
Shih-Lin Hsu ◽  
Harumi Oda ◽  
Saya Shirahata ◽  
Mana Watanabe ◽  
Makoto Sasaki
Keyword(s):  
Strength Training ◽  
Core Stability ◽  
Core Strength

scholarly journals The Effect Of Core Strength Training On Dynamic Balance And Agility In Collegiate Korfball Players

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 963
Author(s):  
Lei Yao ◽  
Hao Guo ◽  
Lingjie Zheng ◽  
Jindong Chang
Keyword(s):  
Strength Training ◽  
Dynamic Balance ◽  
Core Strength

scholarly journals Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players

2018 ◽  
Vol 65 (1) ◽  
pp. 213-224 ◽  
Author(s):  
Carlos Lago-Fuentes ◽  
Ezequiel Rey ◽  
Alexis Padrón-Cabo ◽  
Alejandro Sal de Rellán-Guerra ◽  
Ana Fragueiro-Rodríguez ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Strength Training ◽  
Intervention Program ◽  
Group Analysis ◽  
Functional Movement Screen ◽  
Core Strength ◽  
Jump Performance ◽  
Functional Movement ◽  
Unstable Surface ◽  
Post Test

Abstract The aim of this study was to assess the effect of core strength training performed on a stable surface (CTS) compared with core strength training performed on an unstable surface (CTU) on physical fitness (jump performance, sprint, and repeated sprint ability (RSA)) and quality of movement (Fundamental Movement Screen) in professional female futsal players. Fourteen professional female futsal players (mean age: 23.7 ± 5.1 years, age range: 18-28 years) were randomly assigned to a CTS (n = 7) or a CTU (n = 7) group. The intervention program was carried out 3 times a week over 6 weeks. Players of both groups performed the same four core-strengthening exercises. The only difference between the two interventions was that the CTU group performed all exercises (i.e., shoulder bridge, side bridge, prone plank, and crunch) on an unstable surface (Togu® Dyn-Air). Within-group analysis showed significant improvements (p < 0.001) in 10 m sprint performance from the pre- to post-test in the CTS (+4.37%) and CTU (+5.00%) groups. Players in both the CTS (+10.39%) and CTU (+11.10%) group also showed significant enhancement in the Functional Movement Screen total score, from the pre-test to post-test. In addition, a significant time effect was also observed for the CTU group in the relative score of the RSA test decreasing from the pre- to post-test (-30.85%). In the between-groups analysis, there were no significant differences between the core strength training groups (CTS vs CTU) in any variable. To conclude, sprint and Functional Movement Screen performance improved following CTS and CTU when conducted in combination with regular futsal training. In addition, CTU had limited benefit in RSA compared to CTS.

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