Cardiorespiratory Adaptations to a Heart Rate Based High Intensity Parallel Squat Resistance Training Program

2006 ◽  
Vol 38 (Supplement) ◽  
pp. S289
Author(s):  
K Wayne Burrell ◽  
Robert D. Sawyer ◽  
D Clark Dickin ◽  
James S. Williams
Keyword(s):  
Heart Rate ◽  
Resistance Training ◽  
Training Program ◽  
High Intensity ◽  
Resistance Training Program

scholarly journals Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

2019 ◽  
Vol 16 (12) ◽  
pp. 2088 ◽  
Author(s):  
Bryant R. Byrd ◽  
Jamie Keith ◽  
Shawn M. Keeling ◽  
Ryan M. Weatherwax ◽  
Paul B. Nolan ◽  
...  
Keyword(s):  
Resistance Training ◽  
Exercise Training ◽  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
Z Score ◽  
High Intensity Interval Training ◽  
Resistance Training Program ◽  
High Intensity Interval

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO2max) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO2max (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO2max, MetS z-score reductions, and diminished inter-individual variation in VO2max and cardiometabolic training responses when compared to standardized MICT.

Influence of a High-Intensity Resistance Training Program on Muscular Strength in Coronary Patients

2007 ◽  
Vol 39 (Supplement) ◽  
pp. S283
Author(s):  
Jeff Goyette ◽  
Tom Spring ◽  
Amanda Conklin ◽  
Robbie Roesch ◽  
Gabe Rahhal ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
High Intensity ◽  
Muscular Strength ◽  
Resistance Training Program ◽  
Coronary Patients

The Effects Of A High-volume And High-intensity Resistance Training Program On Arterial Stiffness

2018 ◽  
Vol 50 (5S) ◽  
pp. 368
Author(s):  
Tim Werner ◽  
Thomas K. Pellinger ◽  
Nabil E. Boutagy ◽  
Demetri Rosette ◽  
Austin T. Ortlip ◽  
...  
Keyword(s):  
Resistance Training ◽  
Arterial Stiffness ◽  
Training Program ◽  
High Intensity ◽  
High Volume ◽  
Resistance Training Program

MUSCULAR ADAPTATIONS IN ELDERLY MEN FOLLOWING A 16-WEEK HIGH-INTENSITY RESISTANCE TRAINING PROGRAM 685

1996 ◽  
Vol 28 (Supplement) ◽  
pp. 115
Author(s):  
R. Staron ◽  
S. Walsh ◽  
R. Hikida ◽  
F. Hagerman ◽  
R. Gilders ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
High Intensity ◽  
Elderly Men ◽  
Resistance Training Program ◽  
Muscular Adaptations

scholarly journals Short-Time β-Alanine Supplementation on the Acute Strength Performance after High-Intensity Intermittent Exercise in Recreationally Trained Men

Sports ◽  
2019 ◽  
Vol 7 (5) ◽  
pp. 108 ◽  
Author(s):  
Marcelo Conrado Freitas ◽  
Jason Cholewa ◽  
Valéria Panissa ◽  
Giovanni Quizzini ◽  
João Vitor de Oliveira ◽  
...  
Keyword(s):  
Resistance Training ◽  
Resistance Exercise ◽  
Training Program ◽  
High Intensity ◽  
Intermittent Exercise ◽  
Bioelectrical Impedance ◽  
Fat Free Mass ◽  
Resistance Training Program ◽  
Strength Performance ◽  
Leg Press

(1) Background: We investigated the effects of 28 days of beta-alanine (β-alanine) supplementation on the acute interference effect of high-intensity intermittent exercise (HIIE) on lower-body resistance exercise performance, body composition, and strength when combined with a resistance training program. (2) Methods: Twenty-two males were randomized into: β-alanine supplementation (6.4 g/day) or placebo (6.4 g/day maltodextrin) during 28 days. Total body water, intracellular and extracellular water, fat-free mass (FFM), and fat mass were assessed using bioelectrical impedance. Participants performed 5000-m HIIE (1:1 effort and rest ratio) followed by resistance exercise (four sets of 80% at 45° leg press until muscular failure) at baseline and after 28 days. The resistance training program consisted of three sets of 10 to 12 RM with 90 s of rest, four days per week. (3) Results: For the post-HIIE leg press volume, higher values were observed post-training than pre-training, but no group x time interaction was observed. There was a non-significant trend for an interaction in the FFM change (β-alanine = 2.8% versus placebo = 1.0%, p = 0.072). (4) Conclusion: Twenty-eight days of β-alanine supplementation did not prevent acute strength loss during resistance exercise after high-intensity interval exercise, nor increase strength or hypertrophic adaptations associated with resistance training.

scholarly journals Heart Rate Variability Responses to an Undulating Resistance Training Program in Free-Living Conditions: A Case Study in a Collegiate Athlete

Sports ◽  
2018 ◽  
Vol 6 (4) ◽  
pp. 121
Author(s):  
Clifton Holmes ◽  
Stefanie Wind ◽  
Michael Esco
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Training ◽  
Training Program ◽  
Perceived Exertion ◽  
Smartphone Application ◽  
Resistance Training Program ◽  
Total Load ◽  
Bivariate Correlation

The purpose of this case study was to evaluate the response in heart rate variability via the parasympathetically-mediated metric of the log-transformed root mean square of successive R-R interval differences (lnRMSSD) to weekly variations in total volume-load (TVL) during an 18-week periodized strength training program in a competitive collegiate hockey athlete. The program consisted of three 60–90 min full-body exercise sessions per week with at least 24-h of rest between each session. Daily lnRMSSD measurements were taken immediately after waking using a validated smartphone application and the pulse-wave finger sensor. The weekly lnRMSSD values were calculated as the mean (lnRMSSDMEAN) and the coefficient of variation (lnRMSSDCV). A Pearson’s bivariate correlation of lnRMSSDMEAN and TVL revealed no statistically significant correlation between the two variables; TVL (r = −0.105, p = 0.678). However, significant correlations were found between lnRMSSDCV and both total load (TL) (r = −0.591, p = 0.013) and total volume (TV) (r = 0.765, p < 0.001). Additionally, weekly ratings of perceived exertion (RPE) mean values were statistically significantly correlated to TVL, r = 0.853, p < 0.001. It was concluded that lnRMSSDCV increased or decreased proportionally to an increase or decrease in TVL during the periodized resistance training program with TV being the strongest, independent indicator of these changes.

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