Effects of Soy Protein Bar Supplement Combined with Resistance Training on Strength and Exercise Performance

2015 ◽  
Vol 47 ◽  
pp. 340
Author(s):  
Yu-You Yan ◽  
Wen-Hsin Chang
Keyword(s):  
Resistance Training ◽  
Soy Protein ◽  
Exercise Performance

scholarly journals Ergogenic Effects of Green Tea Combined with Isolated Soy Protein on Increasing Muscle Mass and Exercise Performance in Resistance-Trained Mice

Nutrients ◽  
2021 ◽  
Vol 13 (12) ◽  
pp. 4547
Author(s):  
Mon-Chien Lee ◽  
Yi-Ju Hsu ◽  
Li-Hsuan Yang ◽  
Chi-Chang Huang ◽  
Chun-Sheng Ho
Keyword(s):  
Resistance Training ◽  
Muscle Mass ◽  
Green Tea ◽  
Soy Protein ◽  
Exercise Performance ◽  
Biochemical Parameters ◽  
Training Group ◽  
Swimming Time ◽  
Increase Muscle Mass ◽  
Isolated Soy Protein

It is well known that supplementation with high protein after exercise can effectively promote muscle synthesis and repair, while green tea is rich in catechins that have antioxidant effects. We aimed to explore the effects of green tea combined with isolated soy protein on increase muscle mass in resistance-trained mice. A total of 32 male ICR mice (8-weeks old) were divided into four groups (n = 8/group), sedentary control group (SC), isolated soy protein with green tea group (ISPG), resistance training group (RT), isolated soy protein and green tea combine with resistance training group (ISPG + RT). All mice received control or ISPG by oral gavage for four consecutive weeks. Forelimb grip and exhaustive swimming time were used for exercise performance evaluation. In biochemical profile, we analyzed lactate, ammonia, blood urea nitrogen (BUN), and glucose and muscle damage index creatine kinase (CK) after exercise as biochemical parameters of exercise fatigue. The grip strength, muscular endurance, and exhaustive swimming time of the ISPG + RT group were significantly increased than other groups (p < 0.05), and also significantly decreased in serum lactate and ammonia levels (p < 0.05, respectively). The ISP + RT group was not only increased in quadriceps weight, (p < 0.05) but also decreased EFP (p < 0.05). We recommend using a 4-week supplementation with ISPG, combined with RT, to increase muscle mass, exercise performance, glycogen storage, and reduce fatigue biochemical parameters after exercise. The benefits of long-term supplementation or application to human supplementation can be further explored in the future.

Soy protein based supplementation supports metabolic effects of resistance training in previously untrained middle aged males

2011 ◽  
Vol 14 (4) ◽  
pp. 273-279 ◽  
Author(s):  
Peter Deibert ◽  
Florian Solleder ◽  
Daniel König ◽  
Mara Z. Vitolins ◽  
Hans-hermann Dickhuth ◽  
...  
Keyword(s):  
Resistance Training ◽  
Soy Protein ◽  
Metabolic Effects ◽  
Middle Aged

Effect of Whey and Soy Protein Supplementation Combined with Resistance Training in Young Adults

2006 ◽  
Vol 16 (3) ◽  
pp. 233-244 ◽  
Author(s):  
Darren G. Candow ◽  
Natalie C. Burke ◽  
T. Smith-Palmer ◽  
Darren G. Burke
Keyword(s):  
Young Adults ◽  
Resistance Training ◽  
Whey Protein ◽  
Body Mass ◽  
Soy Protein ◽  
Protein Supplementation ◽  
Protein Catabolism ◽  
Lean Tissue ◽  
Tissue Mass ◽  
Lean Tissue Mass

The purpose was to compare changes in lean tissue mass, strength, and myof-brillar protein catabolism resulting from combining whey protein or soy protein with resistance training. Twenty-seven untrained healthy subjects (18 female, 9 male) age 18 to 35 y were randomly assigned (double blind) to supplement with whey protein (W; 1.2 g/kg body mass whey protein + 0.3 g/kg body mass sucrose power, N = 9: 6 female, 3 male), soy protein (S; 1.2 g/kg body mass soy protein + 0.3 g/kg body mass sucrose powder, N = 9: 6 female, 3 male) or placebo (P; 1.2 g/kg body mass maltodextrine + 0.3 g/kg body mass sucrose powder, N = 9: 6 female, 3 male) for 6 wk. Before and after training, measurements were taken for lean tissue mass (dual energy X-ray absorptiometry), strength (1-RM for bench press and hack squat), and an indicator of myofbrillar protein catabolism (urinary 3-methylhistidine). Results showed that protein supplementation during resistance training, independent of source, increased lean tissue mass and strength over isocaloric placebo and resistance training (P < 0.05). We conclude that young adults who supplement with protein during a structured resistance training program experience minimal beneficial effects in lean tissue mass and strength.

Effect of a Pre-exercise Soy Protein Bar Supplement on Exercise Performance

2014 ◽  
Vol 46 ◽  
pp. 97-98
Author(s):  
Zhi Kai Wen ◽  
Shao-Yu Hsu ◽  
Zheng-Ming Huang ◽  
Wen-Hsin Chang
Keyword(s):  
Soy Protein ◽  
Exercise Performance

scholarly journals Isolated Soy Protein Supplementation and Exercise Improve Fatigue-Related Biomarker Levels and Bone Strength in Ovariectomized Mice

Nutrients ◽  
2018 ◽  
Vol 10 (11) ◽  
pp. 1792 ◽  
Author(s):  
Che-Li Lin ◽  
Mon-Chien Lee ◽  
Yi-Ju Hsu ◽  
Wen-Ching Huang ◽  
Chi-Chang Huang ◽  
...  
Keyword(s):  
Body Composition ◽  
Exercise Training ◽  
Muscle Mass ◽  
Bone Strength ◽  
Soy Protein ◽  
Exercise Performance ◽  
Protein Supplementation ◽  
The Body ◽  
Ovariectomized Mice ◽  
Isolated Soy Protein

Isolated soy protein (ISP) is a well-known supplement and has been reported to improve health, exercise performance, body composition, and energy utilization. ISP exhibits multifunctional bioactivities and also contains branched-chain amino acids (BCAAs), which have been confirmed to positively affect body weight (BW) regulation and muscle protein synthesis. The combined effects of BCAA supplements and exercise in older postmenopausal women with osteoporosis, sarcopenia, and obesity have been inadequately investigated. Therefore, in this study, we evaluated the potential beneficial effects of soy protein supplementation and exercise training on postmenopausal mice. Forty mice (14 weeks old) with ovariectomy-induced osteosarcopenic obesity were divided into five groups (n = 8), namely sham ovariectomy (OVX, control), OVX, OVX with ISP supplementation (OVX+ISP), OVX with exercise training (ET, OVX+ET), and OVX with ISP and ET (OVX+ISP+ET). The mice received a vehicle or soy protein (3.8 g/kg BW) by oral gavage for four weeks, and the exercise performance (forelimb grip strength and exhaustive swimming time) was evaluated. In the biochemical profiles, we evaluated the serum glucose level and tissue damage markers, such as lactate, ammonia, glucose, blood urine nitrogen (BUN), and creatinine phosphate kinase (CPK). The body composition was determined by evaluating bone stiffness and muscle mass. All data were analyzed using one-way repeated measures analysis of variance. The physical performance of the OVX+ISP+ET group did not differ from that of the other groups. The OVX+ISP+ET group exhibited lower levels of serum lactate, ammonia, CPK, and BUN as well as economized glucose metabolism after an acute exercise challenge. The OVX+ISP+ET group also exhibited higher muscle mass and bone strength than the OVX group. Our study demonstrated that a combination of ISP supplementation and exercise reduced fatigue and improved bone function in OVX mice.

scholarly journals Intense Intermittent Running Is More Effective Than High-resistance-training In Improving Continuous And Intermittent Exercise Performance

2009 ◽  
Vol 41 ◽  
pp. 138
Author(s):  
Magni Mohr ◽  
Morten B. Randers ◽  
Domenico Martone ◽  
Markus Jakobsen ◽  
Emil Sundstrup ◽  
...  
Keyword(s):  
Resistance Training ◽  
High Resistance ◽  
Exercise Performance ◽  
Intermittent Exercise

Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women

2017 ◽  
Vol 15 (2) ◽  
pp. 140-152 ◽  
Author(s):  
Fábio L. Orsatti ◽  
Nailza Maestá ◽  
Erick P. de Oliveira ◽  
Jorge Nahas Neto ◽  
Roberto C. Burini ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
Postmenopausal Women ◽  
Soy Protein
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