scholarly journals The effect of the plyometric training program on sportive performance parameters in young soccer players

2018 ◽  
Author(s):  
Tahsin İNCE ◽  
Önder DAĞLIOĞLU
Keyword(s):  
Training Program ◽  
Soccer Players ◽  
Performance Parameters ◽  
Plyometric Training

INFLUENCE OF A 6-WEEK MIXED BALLISTIC-PLYOMETRIC TRAINING ON THE LEVEL OF SELECTED STRENGTH AND SPEED INDICES OF THE LOWER LIMBS IN YOUNG FOOTBALL PLAYERS

2019 ◽  
Vol 4 ◽  
pp. 198
Author(s):  
Marcin Krawczyk ◽  
Mariusz Pociecha
Keyword(s):  
Training Program ◽  
Motor Skills ◽  
Muscle Power ◽  
Anaerobic Power ◽  
Lower Limbs ◽  
Soccer Players ◽  
Training Methods ◽  
Plyometric Training ◽  
Cohen’S D ◽  
Cohen's D

The development of muscle power should be taken into account in soccer training. The aim of this study was to evaluate the influence of a 6-week of mixed power training on the level of the motor skills of the lower limbs of young soccer players. The training was conducted during the starting period. The study included twelve 16-18-year-old players who regularly participated in specific soccer trainings and played in regional competitions. Their basic anthropometric features were measured. The assessment of the power of the lower limbs was carried out using two jump tests: CMJ and SJ. The maximum anaerobic power was calculated and was expressed in relation to body weight and lean body mass. In addition, Drop Jump tests were performed from three different heights on the basis of which RSI reactive strength index were calculated. On completion of the training program an increase in the level of the results of all the tests was observed: SJ (cm) (cohen's d: 0.43), CMJ (cm) (cohen's d: 0.33), SJPmax (W/kg) (cohen's d: 0.43), CMJPmax (W/kg) (cohen's d: 0.30), SJPmax (W/LBMkg) (cohen's d): 0,57), CMJPmax (W/LBMkg) (cohen's d: 0,44), RSI 0,2 (cohen's d: 0,59), RSI 0,3 (cohen's d: 0,45), RSI 0,4 (cohen's d: 0,58). An additional six-week ballistic-plyometric training program, used as a supplement to the basic training plan during the start period, resulted in an increase in the motor skills of the lower limbs of young soccer players. The application of combined ballistic and plyometric training methods helps to improve the strength and speed potential of young soccer players. 

scholarly journals Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players

2017 ◽  
Vol 58 (1) ◽  
pp. 99-109 ◽  
Author(s):  
Fabián Rosas ◽  
Rodrigo Ramírez-Campillo ◽  
Cristian Martínez ◽  
Alexis Caniuqueo ◽  
Rodrigo Cañas-Jamet ◽  
...  
Keyword(s):  
Training Program ◽  
Controlled Trial ◽  
Training Group ◽  
Soccer Players ◽  
Control Group ◽  
Plyometric Training ◽  
Change Of Direction ◽  
Maximal Intensity ◽  
Beta Alanine ◽  
Speed Performance

AbstractPlyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.

Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players

2010 ◽  
Vol 24 (10) ◽  
pp. 2670-2676 ◽  
Author(s):  
Mohamed Souhaiel Chelly ◽  
Mohamed Ali Ghenem ◽  
Khalil Abid ◽  
Souhail Hermassi ◽  
Zouhair Tabka ◽  
...  
Keyword(s):  
Training Program ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Short Term

scholarly journals Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players

2013 ◽  
Vol 36 (1) ◽  
pp. 17-26 ◽  
Author(s):  
Márk Váczi ◽  
József Tollár ◽  
Balázs Meszler ◽  
Ivett Juhász ◽  
István Karsai
Keyword(s):  
Training Program ◽  
Knee Extensor ◽  
Soccer Players ◽  
Control Group ◽  
Plyometric Training ◽  
Short Term ◽  
Knee Extensor Strength ◽  
Isometric Torque ◽  
Soccer Training ◽  
Experimental Group

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. The program included two training sessions per week, and maximal intensity unilateral and bilateral plyometric exercises (total of 40 - 100 foot contacts/session) were executed. Controls participated only in the same soccer training routine, and did not perform plyometrics. Depth vertical jump height, agility (Illinois Agility Test, T Agility Test) and maximal voluntary isometric torque in knee extensors using Multicont II dynamometer were evaluated before and after the experiment. In the experimental group small but significant improvements were found in both agility tests, while depth jump height and isometric torque increments were greater. The control group did not improve in any of the measures. Results of the study indicate that plyometric training consisting of high impact unilateral and bilateral exercises induced remarkable improvements in lower extremity power and maximal knee extensor strength, and smaller improvements in soccer-specific agility. Therefore, it is concluded that short-term plyometric training should be incorporated in the in-season preparation of lower level players to improve specific performance in soccer.

scholarly journals Improvements in Match-Related Physical Performance of Professional Soccer Players After the Application of an on-Field Training Program for Hamstring Injury Rehabilitation

2020 ◽  
Vol 29 (8) ◽  
pp. 1145-1150 ◽  
Author(s):  
Sergio Jiménez-Rubio ◽  
Archit Navandar ◽  
Jesús Rivilla-García ◽  
Víctor Paredes-Hernández ◽  
Miguel-Ángel Gómez-Ruano
Keyword(s):  
Training Program ◽  
Physical Performance ◽  
Rehabilitation Program ◽  
Return To Play ◽  
Soccer Players ◽  
Hamstring Injury ◽  
Performance Parameters ◽  
Field Training ◽  
Hamstring Strain ◽  
Professional Soccer

Context: Although there are multiple, validated return-to-play programs following hamstring strain injuries, no studies have evaluated their changes in match performance parameters. Objectives: The aim of this study was twofold as follows: (1) to determine the changes in match-based physical performance parameters in professional soccer players before and after sustaining a hamstring strain injury and undergoing a soccer-specific rehabilitation program and (2) to observe the progress of these performance parameters 6 to 10 weeks after the player returned from injury. Design: Prospective, quasi-experimental longitudinal study. Setting: Soccer playing and training grounds. Participants: Nineteen players suffering a hamstring strain injury from 2 male professional teams playing in the Spanish professional football league (La Liga) were followed during the 2015–2016, 2016–2017, and 2017–2018 seasons. Intervention: Participation in on-field training program following a hamstring injury. Main Outcome Measures: Match global positioning system data were collected in the following stages: prior to injury (PRE), after return to play (RTP), program, and 6 to 10 weeks following RTP (C2). Peak velocities and distances ran at sprint velocities showed most likely improvements in C2 versus PRE, and very likely improvements in RTP versus PRE. Results: The distances ran at high and very high intensities, the average velocity, and work-to-rest ratio showed very likely improvements in C2 versus RTP and likely improvements in RTP versus PRE. Likely improvements were observed for all variables in C2 versus RTP. The authors’ results showed an improvement of physical performance during competitive match after RTP, compared with PRE. There was a steady progression in the progress, and in 8 months following RTP, there was no injury reported in the players. Conclusions: The current findings may indicate that the hamstring muscle complex not only recovered completely from the injury but could also withstand a greater training and match load reducing the risk of reinjury.

scholarly journals Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players

Sports ◽  
2020 ◽  
Vol 8 (11) ◽  
pp. 144
Author(s):  
Håvard Guldteig Rædergård ◽  
Hallvard Nygaard Falch ◽  
Roland van den Tillaar
Keyword(s):  
Training Program ◽  
Training Group ◽  
Soccer Players ◽  
Physical Conditioning ◽  
Plyometric Training ◽  
Change Of Direction ◽  
Approach Distance ◽  
Significant Difference ◽  
Before And After ◽  
Improved Performance

The purpose of this study was to compare how 6 weeks of strength- vs. plyometric training, which were matched upon direction of motion and workload, influences change of direction (COD) performance. Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (n = 10) and a plyometric (n = 11) training group. CODs of 45°, 90°, 135° and 180° performed from either a 4 m or 20 m approach distance were compared before and after intervention. Results showed no significant difference between groups. Significant effects were only found within the plyometric training group (−3.2% to −4.6%) in 90°, 135° and 180° CODs from 4 m and a 180° COD from a 20 m approach distance. Individual changes in COD performances showed that with the 4 m approach at least 55% and 81% of the strength and plyometric training group, respectively, improved COD performance, while with the 20 m approach at least 66% of both groups improved performance. This study showed that the plyometric training program can improve most CODs, with angles over 90°, although this is dependent on the distance approaching the COD. Considering the limited time of implementing physical conditioning, in addition to regular soccer practice in most soccer environments, the current plyometric training program can be advantageous in improving CODs at maximal intensity.

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